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6/20/2013 10:41:01 AM,  5 COMMENTS

Just got back from vacation with my husband. We went to Costa Rica for our 15th wedding anniversary. I did not track food while I was there, I still...  Read more


Keep trying
5/8/2013 6:23:29 AM,  1 COMMENTS

I really love some of the motivation quotes here on sparkpeople and that I get on the Pinterest page. Sometimes its hard to stay motivated when it se...  Read more


Desperately searching for motivation! HELP
4/10/2013 1:00:01 PM,  2 COMMENTS

I am recently starting back on losing weight. I have anxiety and depression problems (I know I am not alone in this) that keep getting me off track. I...  Read more


3/31/2013 8:17:51 PM,  3 COMMENTS

Spark coach got me thinking today. I know I want to lose weight, I know I want to feel good, but I am not sure why. I know there is a bigger picture...  Read more


Cycle 1 Day 1
3/24/2013 9:21:19 PM,  0 COMMENTS

Cycle 1 Day 1: March 25th, 2013 I had far too much junk food last night, and so I'm counting 300 or the calories from last night's binge towards...  Read more


Attempting the 17 Day Diet
3/24/2013 8:58:09 PM,  0 COMMENTS

I'm going to try the 17 Day Diet by Dr. Mike Moreno. My current weight is 142 pounds (yikes!) and I'm 28 and 5'5", and have a small frame. My goal ult...  Read more


day 24 blogging
3/11/2013 12:16:32 PM,  2 COMMENTS

A new attitude is all I have left to offer. It is time, when all else has failed that something has got to give. Time to change strategies. I've had a...  Read more


Day 23 blogging
3/10/2013 7:22:40 PM,  0 COMMENTS

We've been getting our front yard landscaping done. We bought our new home in October after being vacant for over a year. Everything in the yard died....  Read more


day 22 blogging
3/9/2013 11:40:07 PM,  1 COMMENTS

It's been 3 weeks that I've been blogging. I've had some successes and some setbacks. I seem to be struggling more than anything. I know that I can do...  Read more


day 21 blogging
3/8/2013 6:17:37 PM,  2 COMMENTS

Today is day 2 of renewed commitment....  Read more


day 20 blogging
3/7/2013 11:57:36 AM,  2 COMMENTS

I had a big gain this week. How awful. I have no one to blame but myself. I will pick myself up, dust myself off, learn from my mistakes and move on....  Read more


day 19 blogging
3/6/2013 3:16:32 PM,  0 COMMENTS

life is good....  Read more


day 18 blogging
3/5/2013 5:18:57 PM,  3 COMMENTS

I am desperately trying to stay positive today....  Read more


Day 17 blogging
3/4/2013 11:12:16 PM,  1 COMMENTS

What a beautiful day it was today. I spent most of the day outside working in the yard, enjoying the weather. It'll rain the rest of the week. We sure...  Read more


day 16 blogging
3/3/2013 11:40:43 PM,  1 COMMENTS

Today another good day....  Read more


day 15 blogging
3/2/2013 5:17:31 AM,  1 COMMENTS

It's late, I can't sleep. again. Tomorrow, or I should say today will be another busy day. We will be doing more work in the front yard getting the it...  Read more


14th day blogging
3/1/2013 7:10:40 AM,  3 COMMENTS

March 1st- a new month- a new beginning....  Read more


13th day blogging
2/28/2013 3:27:17 PM,  0 COMMENTS

I'm feeling encouraged. I weighed in today and had a loss. I am pleased. It is my son's birthday so we will be having a celebration tonight. Also, I a...  Read more


12th day blogging
2/27/2013 12:54:47 PM,  2 COMMENTS

Didn't sleep last night. So I am pretty tired this morning. I've been able to do my sparking and exercising done. I have lots of errands to run. I'll...  Read more


11th day blogging
2/26/2013 2:49:43 PM,  2 COMMENTS

Life is good. That about sums it up. A good positive outlook can help get you through a tough day....  Read more


10th day of blogging
2/25/2013 8:38:50 PM,  4 COMMENTS

Today was a great day for me. I spent the whole day with my daughter. I didn't get my exercises in but I managed to stay within my calories....  Read more


9th day of blogging
2/24/2013 9:20:30 PM,  2 COMMENTS

I slept really well last night, finally. Today was a productive day. I was able to get some more gardening done. We went to a local nursery and bought...  Read more


8th day blogging
2/23/2013 8:39:22 AM,  1 COMMENTS

Today will be a long day. I've been having a terrible time sleeping for 5 nights now. I'm running on fumes. lol I feel that today will be productive....  Read more


7th day blogging
2/22/2013 7:31:21 PM,  1 COMMENTS

Today turned out to be a gorgeous day....  Read more


Feeling like a failure
2/22/2013 6:56:26 PM,  3 COMMENTS

665 652 I've never blogged before so this feels a little akward. I am so depressed about my weight, this is the biggest I've ever been at 235lbs. I'...  Read more


6th day blogging
2/21/2013 2:50:31 PM,  3 COMMENTS

Is there really hope for me? The answer is yes but I need to work really hard if I truly want it bad enough. Do I?????...  Read more


5th day blogging
2/20/2013 9:23:57 AM,  1 COMMENTS

I sat down several hours ago and set some specific goals. It helped me to make a commitment to myself to get healthier. Something that is long overdue...  Read more


4th day blogging
2/19/2013 7:49:36 AM,  1 COMMENTS

Well it's early and I can't sleep, again. I've an appointment with my therapist this afternoon. I've been considering an IOP program. I'll see if she...  Read more


3rd day blogging
2/18/2013 8:37:16 PM,  1 COMMENTS

Today was another decent day. A bit chilly though. We were able to get the roses planted. I didn't do too bad on my eating, it could improve. I need t...  Read more


February 16th, day 2
2/17/2013 12:55:59 PM,  2 COMMENTS

Today has proven to be a better day so far.... The sun is shining. I've spent the morning with my husband and enjoyed it completely. My daughter is co...  Read more


February 16th
2/16/2013 4:03:51 PM,  1 COMMENTS

I haven't been able to blog, until my wonderful and technical son fixed my computer. So this is my first blog in a long time. I have been away from...  Read more


2/11/2013 12:51:25 PM,  3 COMMENTS

So I have been away from Spark for a while for various reasons but I am not back and am now fully committed to this lifestyle change that I need to ma...  Read more


2/7/2013 8:38:25 AM,  3 COMMENTS

My last entry was in August 2012. I stopped keeping track of my exercise and the food I ate just because I started to get discouraged when the scales...  Read more


Happiness at Last
12/9/2012 2:38:49 PM,  4 COMMENTS

Well, I am still alive! I haven't been on the site for a fair while now, just kind of lost my way. Been a strange few months to be honest. What with o...  Read more


Not quite Jack and Jill but close!
9/25/2012 12:40:11 AM,  11 COMMENTS

I did a hill walk today as tomorrow is busy and I might not get my exercise done. I just walk over the road and start climbing. It's quite steep - I t...  Read more


What a Difference !!!
9/21/2012 8:33:01 PM,  9 COMMENTS

On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very pa...  Read more


5% Challenge Assignments 1-4 catchup
9/21/2012 12:10:37 AM,  4 COMMENTS

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes. Walking is my main exercise so shoes are always at the ready. I have...  Read more


Conquering Cravings
9/18/2012 7:16:04 PM,  8 COMMENTS

I read a blog this morning which made me think about this.
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No other site comes close!
9/15/2012 10:58:04 PM,  5 COMMENTS

Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? I don't subscribe to any o...  Read more


Views as I walk, with pictures
9/15/2012 3:39:35 AM,  15 COMMENTS

The good news is that on Tuesday at 9.30am our local supermarket, which has been closed since 22 February 2011, is reopening on Tuesday morning at 9.3...  Read more


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