I really love some of the motivation quotes here on sparkpeople and that I get on the Pinterest page. Sometimes its hard to stay motivated when it se... Read more
I am recently starting back on losing weight. I have anxiety and depression problems (I know I am not alone in this) that keep getting me off track. I... Read more
Spark coach got me thinking today. I know I want to lose weight, I know I want to feel good, but I am not sure why. I know there is a bigger picture... Read more
Cycle 1 Day 1: March 25th, 2013
I had far too much junk food last night, and so I'm counting 300 or the calories from last night's binge towards... Read more
I'm going to try the 17 Day Diet by Dr. Mike Moreno. My current weight is 142 pounds (yikes!) and I'm 28 and 5'5", and have a small frame. My goal ult... Read more
A new attitude is all I have left to offer. It is time, when all else has failed that something has got to give. Time to change strategies. I've had a... Read more
We've been getting our front yard landscaping done. We bought our new home in October after being vacant for over a year. Everything in the yard died.... Read more
It's been 3 weeks that I've been blogging. I've had some successes and some setbacks. I seem to be struggling more than anything. I know that I can do... Read more
I had a big gain this week. How awful. I have no one to blame but myself. I will pick myself up, dust myself off, learn from my mistakes and move on.... Read more
What a beautiful day it was today. I spent most of the day outside working in the yard, enjoying the weather. It'll rain the rest of the week. We sure... Read more
It's late, I can't sleep. again. Tomorrow, or I should say today will be another busy day. We will be doing more work in the front yard getting the it... Read more
I'm feeling encouraged. I weighed in today and had a loss. I am pleased. It is my son's birthday so we will be having a celebration tonight. Also, I a... Read more
Didn't sleep last night. So I am pretty tired this morning. I've been able to do my sparking and exercising done. I have lots of errands to run. I'll... Read more
Today was a great day for me. I spent the whole day with my daughter. I didn't get my exercises in but I managed to stay within my calories.... Read more
I slept really well last night, finally. Today was a productive day. I was able to get some more gardening done. We went to a local nursery and bought... Read more
Today will be a long day. I've been having a terrible time sleeping for 5 nights now. I'm running on fumes. lol I feel that today will be productive.... Read more
665 652 I've never blogged before so this feels a little akward. I am so depressed about my weight, this is the biggest I've ever been at 235lbs. I'... Read more
I sat down several hours ago and set some specific goals. It helped me to make a commitment to myself to get healthier. Something that is long overdue... Read more
Well it's early and I can't sleep, again. I've an appointment with my therapist this afternoon. I've been considering an IOP program. I'll see if she... Read more
Today was another decent day. A bit chilly though. We were able to get the roses planted. I didn't do too bad on my eating, it could improve. I need t... Read more
Today has proven to be a better day so far.... The sun is shining. I've spent the morning with my husband and enjoyed it completely. My daughter is co... Read more
I haven't been able to blog, until my wonderful and technical son fixed my computer. So this is my first blog in a long time.
I have been away from... Read more
So I have been away from Spark for a while for various reasons but I am not back and am now fully committed to this lifestyle change that I need to ma... Read more
My last entry was in August 2012. I stopped keeping track of my exercise and the food I ate just because I started to get discouraged when the scales... Read more
Well, I am still alive! I haven't been on the site for a fair while now, just kind of lost my way. Been a strange few months to be honest. What with o... Read more
In the spirit of full-point weekend challenge, I would like to take this opportunity to “thank myself” for becoming a better person. The year has take... Read more
I am updating with a new blog, because I have the Mid-Round Slump and need to recommit to my health and SP group. This is my plan for the next 6 weeks... Read more
I did a hill walk today as tomorrow is busy and I might not get my exercise done. I just walk over the road and start climbing. It's quite steep - I t... Read more
On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very pa... Read more
Have you got your gym clothes, runners, water bottle, etc. ready to go?
Yes. Walking is my main exercise so shoes are always at the ready. I have... Read more
Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople?
I don't subscribe to any o... Read more
