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  • Summer

    6/20/2013 10:41:01 AM, by BRANDIEMCH

    Just got back from vacation with my husband. We went to Costa Rica for our 15th wedding anniversary. I did not track food while I was there, I ... Read more

  • Keep trying

    5/8/2013 6:23:29 AM, by BRANDIEMCH

    I really love some of the motivation quotes here on sparkpeople and that I get on the Pinterest page. Sometimes its hard to stay motivated when ... Read more

  • Desperately searching for motivation! HELP

    4/10/2013 1:00:01 PM, by JENNIEBOPBOP

    I am recently starting back on losing weight. I have anxiety and depression problems (I know I am not alone in this) that keep getting me off tra... Read more

  • Why

    3/31/2013 8:17:51 PM, by BRANDIEMCH

    Spark coach got me thinking today. I know I want to lose weight, I know I want to feel good, but I am not sure why. I know there is a bigger pi... Read more

  • Cycle 1 Day 1

    3/24/2013 9:21:19 PM, by AWANGA

    Cycle 1 Day 1: March 25th, 2013 I had far too much junk food last night, and so I'm counting 300 or the calories from last night's binge tow... Read more

  • Attempting the 17 Day Diet

    3/24/2013 8:58:09 PM, by AWANGA

    I'm going to try the 17 Day Diet by Dr. Mike Moreno. My current weight is 142 pounds (yikes!) and I'm 28 and 5'5", and have a small frame. My goa... Read more

  • day 24 blogging

    3/11/2013 12:16:32 PM, by KDAILEY70

    A new attitude is all I have left to offer. It is time, when all else has failed that something has got to give. Time to change strategies. I've ... Read more

  • Day 23 blogging

    3/10/2013 7:22:40 PM, by KDAILEY70

    We've been getting our front yard landscaping done. We bought our new home in October after being vacant for over a year. Everything in the yard ... Read more

  • day 22 blogging

    3/9/2013 11:40:07 PM, by KDAILEY70

    It's been 3 weeks that I've been blogging. I've had some successes and some setbacks. I seem to be struggling more than anything. I know that I c... Read more

  • day 21 blogging

    3/8/2013 6:17:37 PM, by KDAILEY70

    Today is day 2 of renewed commitment.... Read more

  • day 20 blogging

    3/7/2013 11:57:36 AM, by KDAILEY70

    I had a big gain this week. How awful. I have no one to blame but myself. I will pick myself up, dust myself off, learn from my mistakes and move... Read more

  • day 19 blogging

    3/6/2013 3:16:32 PM, by KDAILEY70

    life is good.... Read more

  • day 18 blogging

    3/5/2013 5:18:57 PM, by KDAILEY70

    I am desperately trying to stay positive today.... Read more

  • Day 17 blogging

    3/4/2013 11:12:16 PM, by KDAILEY70

    What a beautiful day it was today. I spent most of the day outside working in the yard, enjoying the weather. It'll rain the rest of the week. We... Read more

  • day 16 blogging

    3/3/2013 11:40:43 PM, by KDAILEY70

    Today another good day.... Read more

  • day 15 blogging

    3/2/2013 5:17:31 AM, by KDAILEY70

    It's late, I can't sleep. again. Tomorrow, or I should say today will be another busy day. We will be doing more work in the front yard getting t... Read more

  • 14th day blogging

    3/1/2013 7:10:40 AM, by KDAILEY70

    March 1st- a new month- a new beginning.... Read more

  • 13th day blogging

    2/28/2013 3:27:17 PM, by KDAILEY70

    I'm feeling encouraged. I weighed in today and had a loss. I am pleased. It is my son's birthday so we will be having a celebration tonight. Also... Read more

  • 12th day blogging

    2/27/2013 12:54:47 PM, by KDAILEY70

    Didn't sleep last night. So I am pretty tired this morning. I've been able to do my sparking and exercising done. I have lots of errands to run. ... Read more

  • 11th day blogging

    2/26/2013 2:49:43 PM, by KDAILEY70

    Life is good. That about sums it up. A good positive outlook can help get you through a tough day.... Read more

  • 10th day of blogging

    2/25/2013 8:38:50 PM, by KDAILEY70

    Today was a great day for me. I spent the whole day with my daughter. I didn't get my exercises in but I managed to stay within my calories.... Read more

  • 9th day of blogging

    2/24/2013 9:20:30 PM, by KDAILEY70

    I slept really well last night, finally. Today was a productive day. I was able to get some more gardening done. We went to a local nursery and b... Read more

  • 8th day blogging

    2/23/2013 8:39:22 AM, by KDAILEY70

    Today will be a long day. I've been having a terrible time sleeping for 5 nights now. I'm running on fumes. lol I feel that today will be product... Read more

  • 7th day blogging

    2/22/2013 7:31:21 PM, by KDAILEY70

    Today turned out to be a gorgeous day.... Read more

  • Feeling like a failure

    2/22/2013 6:56:26 PM, by DARLENEHITCH

    I've never blogged before so this feels a little akward. I am so depressed about my weight, this is the biggest I've ... Read more

  • 6th day blogging

    2/21/2013 2:50:31 PM, by KDAILEY70

    Is there really hope for me? The answer is yes but I need to work really hard if I truly want it bad enough. Do I?????... Read more

  • 5th day blogging

    2/20/2013 9:23:57 AM, by KDAILEY70

    I sat down several hours ago and set some specific goals. It helped me to make a commitment to myself to get healthier. Something that is long ov... Read more

  • 4th day blogging

    2/19/2013 7:49:36 AM, by KDAILEY70

    Well it's early and I can't sleep, again. I've an appointment with my therapist this afternoon. I've been considering an IOP program. I'll see i... Read more

  • 3rd day blogging

    2/18/2013 8:37:16 PM, by KDAILEY70

    Today was another decent day. A bit chilly though. We were able to get the roses planted. I didn't do too bad on my eating, it could improve. I n... Read more

  • February 16th, day 2

    2/17/2013 12:55:59 PM, by KDAILEY70

    Today has proven to be a better day so far.... The sun is shining. I've spent the morning with my husband and enjoyed it completely. My daughter ... Read more

  • February 16th

    2/16/2013 4:03:51 PM, by KDAILEY70

    I haven't been able to blog, until my wonderful and technical son fixed my computer. So this is my first blog in a long time. I have been away... Read more

  • Restart

    2/11/2013 12:51:25 PM, by CHELLIEBABY2010

    So I have been away from Spark for a while for various reasons but I am not back and am now fully committed to this lifestyle change that I need ... Read more


    2/7/2013 8:38:25 AM, by PRETTYAIRA

    My last entry was in August 2012. I stopped keeping track of my exercise and the food I ate just because I started to get discouraged when the sc... Read more

  • Happiness at Last

    12/9/2012 2:38:49 PM, by MOTHSY

    Well, I am still alive! I haven't been on the site for a fair while now, just kind of lost my way. Been a strange few months to be honest. What w... Read more

  • Not quite Jack and Jill but close!

    9/25/2012 12:40:11 AM, by POPSY190

    I did a hill walk today as tomorrow is busy and I might not get my exercise done. I just walk over the road and start climbing. It's quite steep ... Read more

  • What a Difference !!!

    9/21/2012 8:33:01 PM, by NEWTINK

    On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been ve... Read more

  • 5% Challenge Assignments 1-4 catchup

    9/21/2012 12:10:37 AM, by POPSY190

    Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes. Walking is my main exercise so shoes are always at the ready. I... Read more

  • Conquering Cravings

    9/18/2012 7:16:04 PM, by POPSY190

    I read a blog this morning which made me think about this. happyherbivore.com/2012/
    m_source=feedburn... Read more

  • No other site comes close!

    9/15/2012 10:58:04 PM, by GOSPARK45

    Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? I don't subscribe to ... Read more

  • Views as I walk, with pictures

    9/15/2012 3:39:35 AM, by POPSY190

    The good news is that on Tuesday at 9.30am our local supermarket, which has been closed since 22 February 2011, is reopening on Tuesday morning a... Read more

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