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Summer
6/20/2013 10:41:01 AM,  5 COMMENTS

Just got back from vacation with my husband. We went to Costa Rica for our 15th wedding anniversary. I did not track food while I was there, I still...  Read more

BRANDIEMCH

Keep trying
5/8/2013 6:23:29 AM,  1 COMMENTS

I really love some of the motivation quotes here on sparkpeople and that I get on the Pinterest page. Sometimes its hard to stay motivated when it se...  Read more

BRANDIEMCH

Desperately searching for motivation! HELP
4/10/2013 1:00:01 PM,  2 COMMENTS

I am recently starting back on losing weight. I have anxiety and depression problems (I know I am not alone in this) that keep getting me off track. I...  Read more

JENNIEBOPBOP

Why
3/31/2013 8:17:51 PM,  3 COMMENTS

Spark coach got me thinking today. I know I want to lose weight, I know I want to feel good, but I am not sure why. I know there is a bigger picture...  Read more

BRANDIEMCH

Cycle 1 Day 1
3/24/2013 9:21:19 PM,  0 COMMENTS

Cycle 1 Day 1: March 25th, 2013 I had far too much junk food last night, and so I'm counting 300 or the calories from last night's binge towards...  Read more

AWANGA

Attempting the 17 Day Diet
3/24/2013 8:58:09 PM,  0 COMMENTS

I'm going to try the 17 Day Diet by Dr. Mike Moreno. My current weight is 142 pounds (yikes!) and I'm 28 and 5'5", and have a small frame. My goal ult...  Read more

AWANGA

day 24 blogging
3/11/2013 12:16:32 PM,  2 COMMENTS

A new attitude is all I have left to offer. It is time, when all else has failed that something has got to give. Time to change strategies. I've had a...  Read more

KDAILEY70

Day 23 blogging
3/10/2013 7:22:40 PM,  0 COMMENTS

We've been getting our front yard landscaping done. We bought our new home in October after being vacant for over a year. Everything in the yard died....  Read more

KDAILEY70

day 22 blogging
3/9/2013 11:40:07 PM,  1 COMMENTS

It's been 3 weeks that I've been blogging. I've had some successes and some setbacks. I seem to be struggling more than anything. I know that I can do...  Read more

KDAILEY70

day 21 blogging
3/8/2013 6:17:37 PM,  2 COMMENTS

Today is day 2 of renewed commitment....  Read more

KDAILEY70

day 20 blogging
3/7/2013 11:57:36 AM,  2 COMMENTS

I had a big gain this week. How awful. I have no one to blame but myself. I will pick myself up, dust myself off, learn from my mistakes and move on....  Read more

KDAILEY70

day 19 blogging
3/6/2013 3:16:32 PM,  0 COMMENTS

life is good....  Read more

KDAILEY70

day 18 blogging
3/5/2013 5:18:57 PM,  3 COMMENTS

I am desperately trying to stay positive today....  Read more

KDAILEY70

Day 17 blogging
3/4/2013 11:12:16 PM,  1 COMMENTS

What a beautiful day it was today. I spent most of the day outside working in the yard, enjoying the weather. It'll rain the rest of the week. We sure...  Read more

KDAILEY70

day 16 blogging
3/3/2013 11:40:43 PM,  1 COMMENTS

Today another good day....  Read more

KDAILEY70

day 15 blogging
3/2/2013 5:17:31 AM,  1 COMMENTS

It's late, I can't sleep. again. Tomorrow, or I should say today will be another busy day. We will be doing more work in the front yard getting the it...  Read more

KDAILEY70

14th day blogging
3/1/2013 7:10:40 AM,  3 COMMENTS

March 1st- a new month- a new beginning....  Read more

KDAILEY70

13th day blogging
2/28/2013 3:27:17 PM,  0 COMMENTS

I'm feeling encouraged. I weighed in today and had a loss. I am pleased. It is my son's birthday so we will be having a celebration tonight. Also, I a...  Read more

KDAILEY70

12th day blogging
2/27/2013 12:54:47 PM,  2 COMMENTS

Didn't sleep last night. So I am pretty tired this morning. I've been able to do my sparking and exercising done. I have lots of errands to run. I'll...  Read more

KDAILEY70

11th day blogging
2/26/2013 2:49:43 PM,  2 COMMENTS

Life is good. That about sums it up. A good positive outlook can help get you through a tough day....  Read more

KDAILEY70

10th day of blogging
2/25/2013 8:38:50 PM,  4 COMMENTS

Today was a great day for me. I spent the whole day with my daughter. I didn't get my exercises in but I managed to stay within my calories....  Read more

KDAILEY70

9th day of blogging
2/24/2013 9:20:30 PM,  2 COMMENTS

I slept really well last night, finally. Today was a productive day. I was able to get some more gardening done. We went to a local nursery and bought...  Read more

KDAILEY70

8th day blogging
2/23/2013 8:39:22 AM,  1 COMMENTS

Today will be a long day. I've been having a terrible time sleeping for 5 nights now. I'm running on fumes. lol I feel that today will be productive....  Read more

KDAILEY70

7th day blogging
2/22/2013 7:31:21 PM,  1 COMMENTS

Today turned out to be a gorgeous day....  Read more

KDAILEY70

Feeling like a failure
2/22/2013 6:56:26 PM,  3 COMMENTS

665 652 I've never blogged before so this feels a little akward. I am so depressed about my weight, this is the biggest I've ever been at 235lbs. I'...  Read more

DARLENEHITCH

6th day blogging
2/21/2013 2:50:31 PM,  3 COMMENTS

Is there really hope for me? The answer is yes but I need to work really hard if I truly want it bad enough. Do I?????...  Read more

KDAILEY70

5th day blogging
2/20/2013 9:23:57 AM,  1 COMMENTS

I sat down several hours ago and set some specific goals. It helped me to make a commitment to myself to get healthier. Something that is long overdue...  Read more

KDAILEY70

4th day blogging
2/19/2013 7:49:36 AM,  1 COMMENTS

Well it's early and I can't sleep, again. I've an appointment with my therapist this afternoon. I've been considering an IOP program. I'll see if she...  Read more

KDAILEY70

3rd day blogging
2/18/2013 8:37:16 PM,  1 COMMENTS

Today was another decent day. A bit chilly though. We were able to get the roses planted. I didn't do too bad on my eating, it could improve. I need t...  Read more

KDAILEY70

February 16th, day 2
2/17/2013 12:55:59 PM,  2 COMMENTS

Today has proven to be a better day so far.... The sun is shining. I've spent the morning with my husband and enjoyed it completely. My daughter is co...  Read more

KDAILEY70

February 16th
2/16/2013 4:03:51 PM,  1 COMMENTS

I haven't been able to blog, until my wonderful and technical son fixed my computer. So this is my first blog in a long time. I have been away from...  Read more

KDAILEY70

Restart
2/11/2013 12:51:25 PM,  3 COMMENTS

So I have been away from Spark for a while for various reasons but I am not back and am now fully committed to this lifestyle change that I need to ma...  Read more

CHELLIEBABY2010

I'm Back (After a VERRRRRRRRRRRRY LOOOOOOONG time)
2/7/2013 8:38:25 AM,  3 COMMENTS

My last entry was in August 2012. I stopped keeping track of my exercise and the food I ate just because I started to get discouraged when the scales...  Read more

PRETTYAIRA

Happiness at Last
12/9/2012 2:38:49 PM,  4 COMMENTS

Well, I am still alive! I haven't been on the site for a fair while now, just kind of lost my way. Been a strange few months to be honest. What with o...  Read more

MOTHSY

Not quite Jack and Jill but close!
9/25/2012 12:40:11 AM,  11 COMMENTS

I did a hill walk today as tomorrow is busy and I might not get my exercise done. I just walk over the road and start climbing. It's quite steep - I t...  Read more

POPSY190

What a Difference !!!
9/21/2012 8:33:01 PM,  9 COMMENTS

On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very pa...  Read more

NEWTINK

5% Challenge Assignments 1-4 catchup
9/21/2012 12:10:37 AM,  4 COMMENTS

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes. Walking is my main exercise so shoes are always at the ready. I have...  Read more

POPSY190

Conquering Cravings
9/18/2012 7:16:04 PM,  8 COMMENTS

I read a blog this morning which made me think about this. happyherbivore.com/2012/09/10-reasons-im-v
egan/?utm_source=feedburner&utm_mediumRead more

POPSY190

No other site comes close!
9/15/2012 10:58:04 PM,  5 COMMENTS

Day 15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? I don't subscribe to any o...  Read more

GOSPARK45

Views as I walk, with pictures
9/15/2012 3:39:35 AM,  15 COMMENTS

The good news is that on Tuesday at 9.30am our local supermarket, which has been closed since 22 February 2011, is reopening on Tuesday morning at 9.3...  Read more

POPSY190

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