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Blogs by Members of Beck diet for life

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first day on frozen food diet
8/19/2013 8:27:48 PM,  2 COMMENTS

This is my first day on the frozen food diet. I was going to try another program that delivered food to my house but the reviews said that the food d...  Read more

SUSIEDOE

11/28/12...........41 yrs old, so far
11/28/2012 1:23:27 PM,  4 COMMENTS

my bday was yesterday, so i have only been 1 yr older for just over 24 hrs. LOL gotta say, feeling wiser already. realizing that the # on the scale is...  Read more

JLSKIDS10

11/21/12.........thanksgi
ving eve

11/21/2012 12:40:22 PM,  1 COMMENTS

I don't know what to say that i haven't already said. i feel like i should be saying something profound, but i don't have it in me. i almost got flatt...  Read more

JLSKIDS10

11/19/12........short week, LOONG weekend. YIPEE!
11/19/2012 11:06:44 AM,  0 COMMENTS

for those lucky enough to work for an employer that is generous and only has us working 3 days this week and gives us thanksgiving day and black frida...  Read more

JLSKIDS10

11/14/12.......LONG day
11/14/2012 12:40:53 PM,  0 COMMENTS

12 hour work day. don't have those often, but they are LONG. I am going to a health fair after my regular shift and won't be home until 9:30 pm. NOT g...  Read more

JLSKIDS10

11/7/12.........thank GOODNESS it's over
11/7/2012 12:13:51 PM,  1 COMMENTS

YES, i am talking about the election. I worked the elections polls yesterday and it was EXHAUSTING (only because of the 14+ hour day). there were no i...  Read more

JLSKIDS10

10/30/12.........is it all er nuthin ( per ado annie in OKLAHOMA?)
10/30/2012 9:38:30 AM,  1 COMMENTS

that IS my attitude towards many things in my life. if i can't be perfect, then i don't want anything to do with it. 40 . so, i have been reading and...  Read more

JLSKIDS10

10/29/12....reflections about my fav month of the year.
10/29/2012 12:34:23 PM,  1 COMMENTS

October is the month I got married, and the month that I adopted my Kirby boy (furkid). just for those 2 reasons ALONE it's the best month of the year...  Read more

JLSKIDS10

10/17/12.......walking is NOT my friend
10/17/2012 12:15:00 PM,  0 COMMENTS

a few times a year, i try to push myself to walk more than 3 miles at a time. typically it is either the Cincinnati Flying Pig half marathon in May, o...  Read more

JLSKIDS10

10/16/12..........naproxe
n not my friend

10/16/2012 9:54:22 AM,  1 COMMENTS

I am taking it to get the inflammation of my toe to go away. so far, of the 2 i have taken since last night, my belly doesn't like it. i will see what...  Read more

JLSKIDS10

10/10/12.......track once, eat for a week
10/10/2012 10:25:35 AM,  1 COMMENTS

It's one of my ultimate goals, to track my food and drink for the whole week ONCE, then follow that plan. a LOT less tracking for me, a LOT less irrit...  Read more

JLSKIDS10

Beck Diet Solution - Trying again 3rd time - a charm? Hope so!
8/23/2012 12:35:10 PM,  2 COMMENTS

Day 1,2,3 review. Day 3 - Eat Sitting Down This is SO hard for me. I will try to sit down as much as I can. I will allow a few plain veggies whil...  Read more

BACKTOTEN12

Pix of Jersey and NYC
7/24/2012 2:17:01 PM,  12 COMMENTS

I finally got brave enough to step on the scale today and did not gain from my trip. Hooray for me!! My stepdaughter took lots of pictures. The o...  Read more

SLENDERELLA61

Keeping It Going
7/23/2012 5:55:13 PM,  12 COMMENTS

The trip was great. Wicked was a wonderful choice of Broadway play for our group that included 11 people, ages 12 to 71. It was a delightful producti...  Read more

SLENDERELLA61

Maybe I'll Blog about My Trip Tomorrow....
7/22/2012 8:55:04 PM,  14 COMMENTS

A friend made a comment a couple weeks ago, but I find myself still thinking about it. When I told her that every finisher gets a medal at the Women's...  Read more

SLENDERELLA61

Adventures in Cooking and Cycling
7/15/2012 10:20:17 AM,  10 COMMENTS

Last eve I attended an Adventures in Cooking party. I honestly don't know if this is something nationwide or just something the group named locally, b...  Read more

SLENDERELLA61

Training on Schedule
7/14/2012 2:15:33 PM,  15 COMMENTS

"Ran" 6 miles with my Galloway group this morning. It was a very slow run, with run one minute, walk one minute intervals. We are suppose to go the pa...  Read more

SLENDERELLA61

Full Life
7/13/2012 1:42:16 PM,  16 COMMENTS

Granddaughter, 5 year old, called at 7am asking me to drive her to day camp today at the Y. So even though I didn't plan to go today, I did. Enjoyed...  Read more

SLENDERELLA61

Thanks, Friends
7/12/2012 3:29:57 PM,  18 COMMENTS

Thanks, SparkFriends, for all the support and great advice I got on my blog yesterday and several very helpful SparkMail contacts. You rock!! I am bac...  Read more

SLENDERELLA61

Just when I thought....
7/11/2012 9:40:02 AM,  14 COMMENTS

Just when I thought my only food issue was nourishing an athlete's body and training for my half marathon, an old eating pattern reared its ugly head....  Read more

SLENDERELLA61

New Bike Group w/Pix
7/8/2012 10:47:07 AM,  14 COMMENTS

Here I am in pink with my new Sunday morning cycling group. It meets so close to my house I can ride there. I rode 12 miles this morning, includ...  Read more

SLENDERELLA61

Moving It: Run, Car, Bike, Progress
7/7/2012 4:24:40 PM,  12 COMMENTS

Run: Did my 5 mile Galloway group run this morning starting at 6am. It felt good and I really wanted to keep running, but I know I'm not ready and cou...  Read more

SLENDERELLA61

Getting Closer
7/6/2012 1:32:44 PM,  11 COMMENTS

I've been doing about as well as I ever have following a food plan. Yesterday I had 2 deviations from my plan. 1. I planned according to Weight W...  Read more

SLENDERELLA61

The Big Bang
7/5/2012 1:48:39 PM,  17 COMMENTS

Nope, not the TV show. My microwave. I put a yellow squash (summer squash, crookneck squash - whatever you call them) in to cook to go with my brown r...  Read more

SLENDERELLA61

Improving My Eating Habits
7/4/2012 3:33:50 PM,  12 COMMENTS

Good habits I'm working to adopt: 1. only eat sitting down, especially not when cooking nor cleaning up 2. limit eating in the car to situations w...  Read more

SLENDERELLA61

Am I Overeating Every Day?
7/3/2012 8:05:53 PM,  13 COMMENTS

Beck* suggests that you spread out your entire planned meal in front of you before you start eating. Then you look to see if you plan to eat too much...  Read more

SLENDERELLA61

Thoughts and Prayers.....
7/2/2012 2:15:49 PM,  16 COMMENTS

One of my dear SparkFriends posted a blog. He bravely faced and told his SparkFriends of his tragic health news. These things are never easy. Yet, I h...  Read more

SLENDERELLA61

Fun for All
6/28/2012 8:42:38 PM,  12 COMMENTS

Well, I was right. No shiner. Gwen, my 21 month DGD, has a horizontal red inch under her eye, but no other signs of the fall in the gym nursery yester...  Read more

SLENDERELLA61

Workout Interrupted
6/27/2012 5:45:01 PM,  15 COMMENTS

I looked up from my treadmill at the Y and saw a nursery worker in front of me. My heart definitely skipped a beat that had nothing to do with my run-...  Read more

SLENDERELLA61

Short Run & Beck Notes
6/25/2012 9:57:23 PM,  10 COMMENTS

Run-walk-run: 4 miles in 50 minutes and 7 seconds today. Felt good! Very healthy eating day; met nutritional goals. Beck: Could improve meal pre-...  Read more

SLENDERELLA61

Pun Was Not on Purpose
6/24/2012 11:35:05 AM,  12 COMMENTS

I re-read the ending of my blog from yesterday, "I think this approach of building up slower will benefit me in the long run." I was talking about the...  Read more

SLENDERELLA61

First Official Galloway Group Run
6/23/2012 1:21:54 PM,  11 COMMENTS

I was in plenty of time, before 6am. The pacegroup leaders were having a meeting when I arrived, so I got in a little walking warm up. My pace group c...  Read more

SLENDERELLA61

Do You Like the New Fitness Tracker?
6/22/2012 1:12:24 PM,  21 COMMENTS

I think I'll like the new SparkPeople fitness tracker once I learn the proper names of all my strength training exercises and get my favorites and gro...  Read more

SLENDERELLA61

Can't Wait!
6/20/2012 7:46:09 AM,  10 COMMENTS

I got my e-mail assignment to a Galloway training pace group. There are a few people in Galloway training who I know well, including one I've known fo...  Read more

SLENDERELLA61

Interim Goal Achieved
6/16/2012 1:00:41 PM,  14 COMMENTS

I ran with the local Galloway group for the first time since I joined the group. I walk-ran-walked over with a slow group the mile and a half to the s...  Read more

SLENDERELLA61

Thinking Like a Thin Person?
6/15/2012 9:27:30 AM,  12 COMMENTS

Another good night! That's 4 in a row of 8 hours or more!! Can't remember last time I had such good sleep. I'm doing the Beck book (The Beck Diet...  Read more

SLENDERELLA61

Three Good Nights in a Row
6/14/2012 2:18:42 PM,  6 COMMENTS

Here's a streak I'd love to keep going: achieving 8 hours of sleep per night. I actually have my streak tracker set for 7 hours per night but rarely m...  Read more

SLENDERELLA61

Another Trick for Keeping Kids Active in Sunny Summer
6/13/2012 10:02:53 AM,  7 COMMENTS

We have a swing set that the kids love in the often nice weather of Florida winter. In the summer, though, it is only in the shade in early morning. T...  Read more

SLENDERELLA61

More of Jeff Galloway
6/12/2012 1:29:16 PM,  8 COMMENTS

I never heard of Jeff Galloway until a year ago when I started reading books about running. So, even though my Galloway Team members don't need it, I...  Read more

SLENDERELLA61

Running in Balance
6/11/2012 9:26:42 PM,  8 COMMENTS

One of the many things I heard Jeff Galloway say in his presentation yesterday is that running helps to get the hunger-satisfaction response in balanc...  Read more

SLENDERELLA61

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