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Blogs by Members of 60 Day Juice fast

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Day 21, 22 & 23 of 30 - JUICING: TURN THE CLOCK TO ZERO
7/11/2014 12:38:51 AM,  0 COMMENTS

252 15 the 21st was a not so terrific day --- Denial Denia Denial... 253 I have been 312 AND 311 my butt offf since.... Today is a br...  Read more


Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  2 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  24 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  12 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  2 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


Day 20 (Tues 7/8) of 30 - JUICING: Short blog
7/9/2014 12:00:33 AM,  6 COMMENTS

252 I am so tired. Walked/Jogged with pet for two and a half hours. Gardened a good 1/2 hour. I am starting a new project and researching right...  Read more


My adventure today
7/8/2014 7:32:45 PM,  1 COMMENTS

Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...  Read more


Stress Can Cause Weight Gain, Even When People Are Dieting, Etc.
7/8/2014 11:15:51 AM,  5 COMMENTS

A short time ago, I read a National Public Radio article about how people with high stress often have far higher rates of health issues. Last night o...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


Still hanging on... day 22
7/8/2014 2:54:39 AM,  2 COMMENTS

So here I am day 22 of my 60 day fast, it has not been too bad... although I find times I think about eating something... I keep my eye on the prize...  Read more


Day 2....
7/7/2014 10:13:33 PM,  3 COMMENTS

Oh boy. So , my husband & I are staying at a hotel... and, they had "Mexican Night". Lots of different Mexican dishes. And, absolutely NO nut...  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


Day 18 of 30 - JUICING: trail blazer & the trail boxers
7/6/2014 11:36:43 PM,  8 COMMENTS

252 Today is day 18 of my 30 day veggie/fruit adventure. After 20+ years, I finally convinced myself to buy a 193 and keep it in the laundry room...  Read more


Day 1...
7/6/2014 5:55:46 PM,  3 COMMENTS

So, this was the walking I did earlier with my husband. It was roughly 2.5 miles. It was done slowly because he is still limping from having knee...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


Days 15 - 17 of 30 - JUICING:
7/5/2014 11:57:33 PM,  1 COMMENTS

252 Today is day 17 of my 30 day veggie/fruit adventure. Yesterday, the 4th was hard. The night before that was even harder. I'll keep this short b...  Read more


How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more


Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more


Back in the groove
7/4/2014 12:24:58 PM,  0 COMMENTS

It's been a good couple of weeks. I started working with a personal trainer, Jack, on June 22 and he and his wife are awesome trainers! They have a p...  Read more


A busy 4th indeed!!!
7/4/2014 2:31:58 AM,  9 COMMENTS

I did do my exercise that day...I did not was 108 so it WAS too warm but I did Jillian. Yesterday I did some arm challenges and today I am lo...  Read more


Wheelchair or 5K... I think I'll RUN!
7/3/2014 10:59:01 PM,  8 COMMENTS

So let's review. Last August, I was writing goodbye messages to my kids in my journal and challenging The Almighty to finish up anything he had for m...  Read more


Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  13 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the just didn't work out....oh lea...  Read more


7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more


I Am Challenging Each Person To Listen More Intently
7/2/2014 8:25:08 PM,  5 COMMENTS

One of my vows this summer is to listen more, speak a little less. I also am giving myself the gift of silence through mediation. I have had so many...  Read more


Days 10 - 14 of 30 - JUICING: Lemonade out of lemons
7/2/2014 8:15:50 PM,  5 COMMENTS

252 Today is day 14 of my 30 day veggie/fruit adventure. It is also week 2's weigh-in day! Couldn't get to the192 as I loaned out my car and missed...  Read more


Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more


Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more


Day 0
7/1/2014 9:49:55 AM,  3 COMMENTS

I caved. Since day 10 (so for three days) I was completely OBSESSED with food. It was much more intense than I imagined it would be. I thought I wo...  Read more


Day 12 of 40
6/30/2014 4:37:06 PM,  2 COMMENTS

Still craving food. Not all the time, but when I do, it's intense. I want chips sooooo bad! My mother in law is here from Texas and more family will...  Read more


1 coffee conversations
6/30/2014 1:49:43 PM,  9 COMMENTS

I'm sitting here with my morning cup of coffee 271 (NSV: creamer swapped with almond milk) and just kind of being. I'm enjoying the silence as I have...  Read more


I think I've lost it
6/29/2014 5:34:05 PM,  14 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more


Day 11 of 40
6/29/2014 5:31:48 PM,  2 COMMENTS

Another day (almost) down. I had cravings again but they weren't terrible. I'm pretty grumpy. I still don't really like the juice I'm drinking so I...  Read more


So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more


Coming to the End of Summer Kale And Arriving at Kale Bitter Time
6/29/2014 11:32:20 AM,  4 COMMENTS

At the farmer's market, I learned that we are coming to the end of the summer dino kale season. There might be a week or two more if I am lucky, but...  Read more


Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more


I need a good recipe
6/28/2014 10:18:15 PM,  10 COMMENTS

I need some help.... This week, in my CSA package...we got the heck do you make it? I never had it before, so, I'm calling on all of...  Read more


Day 10 of 40
6/28/2014 6:41:38 PM,  2 COMMENTS

There they are! There are the cravings! I knew they had to rear their ugly head at some point. Today was a struggle. First of all I made another b...  Read more


Am I Having An Allergic Reaction to Quinoa? Dairy intolerance?
6/28/2014 12:51:31 PM,  5 COMMENTS

Today is a green air quality day in D.C., even though it is probably high 80s. So this is a good day for a walk, even with the heat. Today is al...  Read more


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