Is it bad that I'm already starting to think about what I want my next goal to be when I haven't reached my current goal?? I'm working on getting out... Read more
There are a lot of things about being a mom that are very scary. We have these little humans that are given to us to love, nuture, develop, educate,... Read more
My husband reported a major health break through !!! His blood pressure has decreased significantly on his last Dr. visit. He says even with... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are und... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are und... Read more
Yesterday I decided that I just wanted to go back to paleo for a month. So Until June 17th I will be having a juice for breakfast, a juice snack and... Read more
None of this is weight-loss related. I just felt like sharing. I'll have another blog up soon that IS weight related. I didn't want to taint my bea... Read more
There was an invite in one of the groups I belong to on FB. It said there was a walk to raise awareness for CMV. Normally, in all honesty, I woul... Read more
I have numerous obesity related health issues on top of a genetic heart condition. All of them can be helped/overcome by a healthier lifestyle leadin... Read more
It feels surreal.
Yesterday I submitted 3 paintings for the juried exhibition and the gallery owner decided she wanted to take a pic of me with one... Read more
Reminder: Tomorrow is a rest day from your “Fitness That Fits”. Take that time to post a review to your SparkPeople blog about your progress so far an... Read more
So it's 10 days since I stopped my juice fast.
Did 2 juices and one raw meal for the first 7 days. Went up 3 lbs then have been playing with that 3... Read more
We had a great time last weekend primative camping up in Oklahoma, however, I do believe I'm getting too old to be hauling water.
I have been stru... Read more
So I've got to choose something from each category of the article we were given to work on.
1. Eat Sensibly
At this point I'm pretty sure I'm... Read more
During the week I am a force to be reckoned with; I eat right, count my calories and I also work out. I lose two to three pounds a week, BUT then the... Read more
I want my spark back! I haven't blogged since January.
I am realizing that it takes lots of work for me to be healthy and aligned with my goals.... Read more
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Read John 10:11-16, 27-29
The LORD says, " I have loved you with an everlasting love; i have drawn you with loving-kindness" Jeremi... Read more
Everything is bothering me.
Everyone is bothering me.
I want to cry because I am so aggravated yet tears don't appear.
Yes.. I think it coul... Read more
I'm still trying to get it all worked out in my head but basically I'm just going in circles while I continue to eat crap and hate myself. I haven't... Read more
Went to my doc today to review the Blood test results and for him to see how I am doing.
The scale there showed an 11 lbs loss. I told the Nurse to... Read more
This has nothing to do with weight loss. Or eating right. Or exercising (other than the mind and/or eyeballs!!)...
I just got this email with a l... Read more
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Read Corinthians 9:6-15
A tithe of everything from the land, whether grain from the soil or fruit from the trees, belongs to the Lo... Read more
I am not on a juice "fast" right now. However, I still love my juice throughout the day. It is, by far, the best way for me to get all my frui... Read more
I'm doing good. We had a fine arts banquet today and I had nothing. I drank a juice right before we left and I wasn't tempted. My hubby may be juic... Read more
With all the input on how and what to eat. It can get so confusing. I try to work with what's working for me. So far just eating the right food, wh... Read more
Yep it's true. I gained 2lbs. I know where I messed up, drinks after class on Friday and Mothers day dinner at a Mexican restaurant. That explains som... Read more
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Read Exodus 14:8-15
The Lord said to Moses, "Why do you cry out to me? tell the Israelites to go forward."
Dengue fever was be... Read more
(NaturalNews) Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is... Read more
***Happy Mother's Day!****
Doing the 60 day fast was an amazing experience. Though extremely difficult I didn't have to think about what I was go... Read more
Busy time. It is finally planting season. I am not getting on Spark as much.
I just wanted to say thanks to all those who are helping me throu... Read more
I have known about low carb for a while now. I have tried it a few times. It have lost weight on it, but I keep going back to my old eating habits.... Read more
