The times I get hungry, I remember how I used to search the shelves for a bag of chips. Of coz they gave me the crunch and filled me up, only to throw... Read more
I decided to write up this blog because I am currently doing "Why weight" workbook by Geneen Roth. She's my favourite author for weightloss issues. So... Read more
The last blog entry I've made was on Jul7 27th, 2012. That was 10 months ago. What has changed from then till now?
Well I have moved to the Unite... Read more
26 min of TAEBO... and I'm exploring how to better make a habit. Heard about this book "Power of Habit"... time to pick up another book! :)... Read more
was too drained the rest of the week, but managed to get some golf at the driving range in. It's better than nothing... does doing golf at 12 noon und... Read more
a day full of meetings... and some... ahem... colleagues... oh well...
26 min of taebo
Total cal burnt this week: 362
Target cal this week... Read more
I haven't logged in for a week or so. Didn't realise that moving homes can be so tiring and emotional, and on top of that, still renovating the home!... Read more
WHAT A DAY! Running up and down, meeting my contractors! Last minute changes here and there that I couldn't go for my regular badminton game! I was pr... Read more
Besides being a mother and working full time as a real estate agent, I have also been over-seeing renovations for 2 of my properties. One for rental a... Read more
I did what I have planned to do! I went to the gym in my new apartment. Since it is under renovations now, I checked on the workers and headed to gym... Read more
What started out as an almost gloomy day ended perfect for me!
1) I planned my meal when I woke up.
2) I planned to exercise (badminton), thoug... Read more
THUNDER AND LIGHTENING! Pouring rain outside today... Nice cool weather... Making me so sleepy.... Just feel like tucking under my covers and bum in b... Read more
Yesterday, I felt really proud of myself! I went grocery shopping and came home with loads of fruits, quaker instant oats, Kellog's Nutri-grain cereal... Read more
Its been sometime since I've been actively exercising. I have also just recently been divorced and went on a drinking spree! Pubbing almost every nigh... Read more
Since dropping some pounds, I realise, I'm so not used to this 'new' body of mine.
I had an argument with my daughter today and I raised up my h... Read more
My one year old and I were celebrating each others' birthday (no we don't share the same birthday) and so we were singing and wishing each other... Read more
I weighed in today and noticed that I only lost 1kg for an entire month. I was a little set back at first. And then I took some time to reflect on the... Read more
Today I wanted to have a 100 cal snack. I had just bought grapes a couple of days ago and decided to have 100 cal of grapes. I weighed them and when I... Read more
I was so prepared this morning when I went to work. I brought my work out gear and shoes with me. I even remembered my pedometer. When work ended at 6... Read more
Somewhere last week I went for my very first outdoor walk. I was a little hesitant and somewhat very self conscious. I told myself that I would enjoy... Read more
So I've been at 96 for over 3 weeks, counting calories and making sure I do not exceed 1400 calories. And the scale just won't tip. I'm not sure if my... Read more
I was feeling very hungry just a couple of hours after breakfast. I knew I had to prepare lunch immediately. I was too lazy to cook anything from scra... Read more
I'm amazed at how much "unhealthy" food I ate over this weekend.
11 May - Had a pig-out session with my best friend consisting of Indian mee gore... Read more
I'm getting so sleepy and here I am planning for tomorrow's lunch. Tomorrow I'm going to cook prawn porridge. So I will throw in some rice, prawns, mu... Read more
Do you have a trigger food? The kind of food that you can never have in your house? Or you would eat and eat and eat and you have no control over it?... Read more
Today I didn't want to tire myself too much. I was afraid I might injure my knees if I overstrained. So I decided to just do a one mile walk. I did it... Read more
I'm at work right now. It is parent-teachers meet today. I'm sitting here waiting for the parents to turn up and I thought, this is a good time to blo... Read more
I've been on a 1400 calorie diet since about a week ago. Years ago, when I first heard the idea of counting calories, it seemed like a really difficul... Read more
Since I've got no rules on food, except that I stay within the calorie range and a maximum of 2 fried items a day, I decided to have bananas for dinne... Read more
I just came back home a while ago, after tuition. I was trying to find the main road out of where I was. And I found this:
So I kept walkin... Read more
Today is the 5th day of my 1400 calorie diet. That stupid voice in my head which always discouraged me is no longer there. That voice which used to sa... Read more
Yesterday I was scheduled to see a dietician. That was my first time ever meeting someone professional for a weight loss issue. She was helping me pla... Read more
A lot of girls love taking photos of their food. Before I'm allowed to wolf down my food, my friend would whip out her camera to take pictures. She'd... Read more
