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Running in this?...
12/11/2013 6:34:26 PM,
Ummmm... we got a wee bit of snow today. Travel bans have been issued and the Thruway is closed for about a 50 mile stretch along the lake. Guess wh...
12/11/2013 5:54:16 PM,
Today's blog is about PLEASING Vita. 212
For years I have used Vita without thinking of her needs. 40 She has labored ever so hard for...
A Mix Between Atkins, Paleo and Ketogenic Diets...
12/11/2013 5:40:41 PM,
There is nothing like eating rich satisfying foods, desserts, yummy sauces on veggies - knowing that you are eating excellently healthy food - and not...
my heart is not in this right now
12/11/2013 4:34:36 PM,
I have heard people say fake it til you make it and that is exactly what I am doing right now. I hate it. I feel like a fraud. I feel like a slacke...
Wednesday Is Here
12/11/2013 4:17:52 PM,
All week I've thought its Wednesday now Wednesday is here. Got my hair done and I wonder if anyone will notice? Went to the Dr yesterday, can't wait t...
12/11/2013 4:14:32 PM,
Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning....
Do we strive for perfection?
12/11/2013 4:08:08 PM,
After a series of bright and sunny mornings today dawned as a bit of a surprise
and the leaves lying on the ground gave no hint of the day....
Discipline - best definition I've ever seen !!!
12/11/2013 3:55:59 PM,
Fries ? HA ! ... not if you read this.
12/11/2013 3:53:16 PM,
the most depressing thing I read all day ! LOL Thanks to some of my workout buddies !!
Vlogcember Day 11 Discovered Truths
12/11/2013 3:48:57 PM,
It's December and the start to Vlogcember!! A 25 day long vlog extravaganza! Join me for holiday favorites, craft projects, workout demonstrations, an...
Riding the line
12/11/2013 3:30:48 PM,
When I look at the recap of this year it's gonna be finally.
My son finally graduated high school, it was tough at times, but he is a great kid,...
12/11/2013 1:59:11 PM,
Now that I've made my decision to follow through with my best effort towards my health through the Holidays, I'm following through! Today I am eating...
12/11/2013 1:42:08 PM,
Rest Day. Feeling good....
A little lost...
12/11/2013 1:32:26 PM,
So I've been feeling a little lost this week... Or maybe insanely lost...
I started a new, full-time job in an office in October... I was okay w...
5 month Sparkversary!
12/11/2013 12:35:13 PM,
I just realized today is my 5 month Sparkversary :) I've fallen off the Spark wagon lately, but I'm ready to jump back on!
I'm struggling with s...
21 Days Left in 2013 - Lost 3.6 Pounds Over Night!
12/11/2013 12:16:09 PM,
Yesterday was Day 1 of the Atkins Week 1 Induction Diet. I lost 3.6 pounds in one day. Day 1 I needed to lose 9.9 pounds and today it's only 6.3 pound...
Holiday weight gain
12/11/2013 11:49:58 AM,
Recently in October I lost 15 pounds without really trying through more exercise and healthy eating habits. I have been eating more lately- thanksgivi...
12/11/2013 10:54:35 AM,
I love this time of year How God decorates the trees Some times with Snow like billows on there branches Sometimes with frost that sparkles like Diam...
12/11/2013 10:06:51 AM,
Today was initially not awesome but my mood improved immediately I hit the gym. I feel so light and cool right now, below is my challenge for the day...
12/11/2013 9:50:18 AM,
~*~*~*~*~*~ Welcome to today ~*~*~*~*~*~
~*~*~*~ a ~WEIRDnWILD~ Wednesday~*~*~*~
~*~*~*~*~ Today's Choices ~*~*~*~*~
12/11/2013 9:37:42 AM,
So the holidays are known for weight gain, and I am always the first to admit I pack on the pounds. I have been doing well losing the weight and want...
My Quote to Focus on Today
12/11/2013 9:32:31 AM,
Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.
— Tyron Ed...
another cool day
12/11/2013 8:47:00 AM,
i have just one exam today. i am as prepared for it as i can be. the ones i had yesterday were not as hard as i thought that they would be. after toda...
12/11/2013 6:33:44 AM,
I heard enough TV commercial jingles to motivate me to cruise the stores... I know what I want for Christmas...
12/11/2013 6:32:30 AM,
Going clothes shopping makes me feel bad. I hate it. I can only shop in certain stores and even in those stores the selections are pretty limited. I h...
Well I think it's time to get back into this.........
12/11/2013 6:20:47 AM,
I have a new perspective on have a house guest long term even if it is family. I'm so glad he is moving out today. Not only was he a pain in the rear...
12/11/2013 5:46:43 AM,
This is mostly for me, but here are the results of my first day since my "Wake Up Pledge" to myself:
1 Made my 10,000+ steps - check
2 1st of my...
12/11/2013 5:41:28 AM,
There is a saying in islam that trials and tribulations are a sign that God loves you and wants good for you, because basically a diamond doesn't shin...
The Last Time I Was Consistent On Sparkpeople was in 2011. I'm back. With a vengeance.
12/11/2013 5:31:12 AM,
I turned 29 just six days ago, and I refuse to hit 30 feeling the way I've felt over this last year. I refuse to accept any more negative thinking on...
A Healthy Lifestyle
12/11/2013 2:45:51 AM,
What is a healthy lifestyle? That is a really good question. I did a Bing search for "healthy lifestyle definition" and got no results. So I did so...
Summary, Tuesday 2012-12-10
12/11/2013 2:05:50 AM,
Calories Consumed, the Day Prior: 2,737
12/11/2013 12:44:49 AM,
I walked at lunch time today, 2.3 miles. After work my husband and I walked on our treadmills. I actually jogged a little. We only exercised for 32...
Very Good Day
12/11/2013 12:26:58 AM,
I taught full day today and will be teaching PE for the next three days. I only ate 1/2 of my foot long sub (a first for me). I am off to bed
New Years eve?
12/11/2013 12:24:42 AM,
So Christmas is right around the corner and so is New Year's Eve. The only reason I'm really excited for the end of the year is I'm going to Chicago t...
My Tips for Surviving the Holiday this Year-12/10/13
12/11/2013 12:03:59 AM,
1. Plan the Christmas Day meal with mostly healthy foods
2. eat small servings
3. eat slowly and savor every bite
4. eat mostly healthy food...
Shaking It Up
12/11/2013 12:00:25 AM,
Tonight I went to workout with my trainer. We were doing some strength training and abs. I saw someone boxing and said I'd like to try. He changed the...
22 Days Left in 2013 - Going Hard to Get to 199.9!
12/10/2013 11:05:55 PM,
We were in Edmonton to visit family and attend a company Christmas party. It was easy to enjoy the tasty meals and skip exercise. On the flight home I...
Vlogcember Day 10 Favorite Holiday Traditions
12/10/2013 11:03:17 PM,
It's December and the start to Vlogcember!! A 25 day long vlog extravaganza! Join me for holiday favorites, craft projects, workout demonstratio...
Quote about love
12/10/2013 10:37:07 PM,
Walk away The Pounds walking day 10/10
12/10/2013 10:28:12 PM,
I made it 04 minutes again today. My brother & I came back to Tecumseh today. It was really snowing when we left Grand Rapids. It had been snowing mos...
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