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  • BFF Day At Disneyland!

    2/26/2015 3:03:08 AM, by STEPH-KNEE

    Okay, so it wasn't REALLY BFF day at Disneyland but it felt like it! I got buttons made that say "Best Friends" and one has Mickey and one Pluto ... Read more

  • Wednesday

    2/26/2015 12:35:38 AM, by WONDERGALE

    Today I walked 2.3 miles at lunch time. After work I walked half a mile to the bus stop. Then when I got to the transit center I climbed the st... Read more

  • The dreaded rut

    2/25/2015 10:06:52 PM, by CAKINGS

    Ok, started out hung ho but have been in a rut the past week. Got lost of things going on but seem to have forgotten to keep my eye on my weight ... Read more

  • Oh the bad choices I made...

    2/25/2015 9:39:31 PM, by DEBORAH2180

    Yesterday evening, I stepped on the scale and lost another pound! I am now down 12 pounds! Yay!!! Today, I was doing very well...up until ... Read more

  • Gym day once again

    2/25/2015 9:37:59 PM, by LESLIELENORE

    It was fairly bitter when I left to walk to the gym this morning, but I remembered to wear layers, so it didn't hurt. Jeremy was almost half an ... Read more

  • Feeling Pretty Good About Myself

    2/25/2015 9:37:15 PM, by BMCC488

    Thanks to everyone who has been encouraging me, supporting me, and is sticking around! I know I babble a lot on here, my blogs are often really l... Read more

  • Devastated and sad

    2/25/2015 8:44:44 PM, by DIAMORROW1

    On Monday my husband of 18 years died suddenly during a routine surgery. I am lost and devastated. I am trying not to eat myself through this. I ... Read more

  • SPOILER...

    2/25/2015 7:48:20 PM, by JLAMING263

    "A pivotal spiritual attribute is that of self-mastery—the strength to place reason over appetite. Self-mastery builds a strong conscience. And y... Read more

  • Squash Casserole

    2/25/2015 7:26:42 PM, by MEMORIES7

    Hello Sparkfamily, it has been a busy day but I am here! Take a peek! Ingredients~ 4 large yellow squash*, sliced 1/4 inch thi... Read more

  • Today's Workout

    2/25/2015 6:09:54 PM, by MAANDERSON2006

    38:04 minutes on the treadmill, 2.13 miles at pace of 17:52/mile! Getting ready for first 5K of the year on March 8!... Read more

  • Eating until you’re full not until the plate is empty, what a concept.

    2/25/2015 6:06:29 PM, by MCASKEY6

    Today, I was eating my lunch, and about half way through I felt full. I actually had to stop and say to myself, “It’s ok, just leave the rest fo... Read more

  • Relationship with food

    2/25/2015 5:08:57 PM, by CBULLIS1

    from a scale of 1-10 10 being unhealthy I would say maybe a 7. I eat healthy but there are many times were that's not always the case. If I'm not... Read more

  • Oh, there you are motivation!

    2/25/2015 4:50:11 PM, by ZERO_WILL_POWER

    I finally truly feel like I got it back. I'm doing a low-carb diet after reading on Ketosis. I'm not sure if I have achieved Ketosis, but I'm d... Read more

  • Wednesday

    2/25/2015 4:39:05 PM, by SASSYLOVEBUG

    Well it is snowing again today. We have now received another 30 cm. There seems to be no end to this stull. I am totally discusted as is everyone... Read more

  • Its Frustrating...

    2/25/2015 2:59:36 PM, by MRSCAULEYFLOWER

    The more I try to educate myself on healthy lifestyles and what and how I should eat and exercise the more confused I get. I have been trying to ... Read more

  • Day 655

    2/25/2015 2:23:57 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Blah week

    2/25/2015 1:41:55 PM, by MCARDK77

    So, I was supposed to train yesterday and I didn't. I was exhausted, cranky, and had a headache. Instead, I went to the grocery store, bought p... Read more

  • Inspirational Quote - 2/25/15

    2/25/2015 1:20:34 PM, by ICE9CA

    I've always tried to go a step past wherever people expected me to end up. - Beverly Sills Read more

  • Achieving Goals

    2/25/2015 12:53:13 PM, by CRYSTAL0167

    My husband and I both love being outdoors in the summer, but we tend to hibernate in the winter months. He grew up in a small mountain town and o... Read more

  • More on Gym Etiquette

    2/25/2015 12:49:26 PM, by MARIHELEN

    So..today's rant - people talking during a spinning class - a LOT. Not just a comment now and again - two separate couples having two full-blown... Read more

  • Mid-Life Success? March 1, 2015 - April 1, 2016

    2/25/2015 12:43:07 PM, by KARMAKITTY66

    There are exactly 401 days until Friday, April 1, 2016: a Friday 1 year 1 month and 7 days from today. That day is momentous for m... Read more

  • Day 3

    2/25/2015 11:26:12 AM, by FITMOMMA4LIFE

    Have you stopped today to be grateful for all the wonderful things in your life? I read somewhere that we are all born with a certain amount of ... Read more

  • No wine

    2/25/2015 11:12:32 AM, by JSTEPH7707

    Eating on the Dukan is no problem. Have lost ten pounds in 3 weeks but keep gaining and losing 3 pounds due to drinking wine on social occasions... Read more

  • Getting in to this blogging thing

    2/25/2015 9:00:32 AM, by CARLING33

    I know I have said it before, but I really need to stick to this blogging thing. I really like the accountability and insight it gives me. Just r... Read more

  • 25 Pushups for 100 days starting today

    2/25/2015 8:56:34 AM, by DEADCENTER

    Inspired to add 25 pushups to my workout routine for 100 days by a video on my SP start page this morning. The video came from giveit100.com. Tha... Read more

  • It's a Girl!!!

    2/25/2015 8:26:41 AM, by TRANQUILBEAUTY

    I write about a lot of things here but there is one thing in my life that I have never disclosed, talked about, or even hinted at...... And this... Read more

  • it's wednesday

    2/25/2015 8:19:28 AM, by MOMMY445

    a day to get outdoors and enjoy! even though it is cold here, it is sunny today. i am feeling a lot better today, so i will be outdoors more than... Read more

  • Children and Grands

    2/25/2015 6:02:06 AM, by JSTETSER

    Dear Son, I remember the day that I went into labor with you. That is the day that my life changed forever. You have brought me so much joy, ... Read more

  • New Day

    2/25/2015 5:34:32 AM, by JANROLG

    I can't believe it's the end of February. There is so much that I wanted to accomplish by now. The way I decided to look at it is that the year i... Read more

  • fighting the bug

    2/25/2015 3:15:29 AM, by OPHELIE

    Yesterday, all went according to plan... until mid afternoon. I felt a bug coming, and I have been trying to nip it in the bud. Went to bed at ... Read more

  • Day 24

    2/25/2015 1:00:46 AM, by SWATISRIVASTAV

    No improvement in the situation at all. My loved one is not yet speaking to me. I don't know how to reach him. Though it hurts a lot, still I hav... Read more

  • LOOKING BACK !!!!

    2/24/2015 11:59:13 PM, by MANOLY

    Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1.... Read more

  • LOOKING BACK !!!!

    2/24/2015 11:58:09 PM, by MANOLY

    Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1.... Read more

  • LOOKING BACK !!!!

    2/24/2015 11:55:40 PM, by MANOLY

    Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1.... Read more

  • LOOKING BACK.

    2/24/2015 11:53:41 PM, by MANOLY

    Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1.... Read more

  • LOOKING BACK.

    2/24/2015 11:51:58 PM, by MANOLY

    Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1.... Read more

  • Feb 24, 2015

    2/24/2015 11:18:50 PM, by TEDDYBEAR4788

    Wow a week has gone already since I checked in last. I have another cleaning job in addition to the three I mentioned last week. This one won't... Read more

  • Little Soldiers, We

    2/24/2015 11:16:46 PM, by LEEBROWNLEE

    March to the beat of our God, Taking charge of our life so proud. Given to us to be shared by all, Knowledge and strength to stand tall. ... Read more

  • Tuesday

    2/24/2015 11:13:50 PM, by WONDERGALE

    Walked 2.3 miles at lunch time. Walked .5 mile to the bus stop after work. Climbed 3 sets of 19 steps at the transit center. Walked 2 miles... Read more

  • Clothing Shock

    2/24/2015 10:35:27 PM, by NCJESSICA77

    I needed new jeans since the ones I have are too big and my "skinny" jeans were no longer tight. So we stopped at Wal-Mart for me to try on some ... Read more

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