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  • STARTING AGAIN

    10/19/2014 1:18:41 PM, by PRINCESS601

    Its been a bad year for me. I hope the ending is better. My right arm has been hurting for 6 wks now. From my shoulder to my elbow. All you can d... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • one sentence

    10/19/2014 11:10:01 AM, by TEBBSC87

    I am feeling rested after a day sick on the couch.... Read more

  • 6.5 mile walk completed!

    10/19/2014 10:17:37 AM, by THEHIGHLANDMOO

    My wife and I decided to head out for a long walk today as it is a Sunday and the sun is shining So we headed out from home and ... Read more

  • it's in the sauce

    10/19/2014 10:03:01 AM, by KAREN-IS-HERE

    It's all about the sauce when it comes to vegetables. Think salads, stir-fry, slaws, chili and stews, think dipping, soups ... A tasty sauce ... Read more

  • Wake up call

    10/19/2014 8:06:44 AM, by AROCHFORD

    I wish I could say I don't know how it happened but I do 266 pounds. Yep 266. It took a chest infection and a bout with dengue back to back to w... Read more

  • School Daze

    10/19/2014 8:00:33 AM, by JSTETSER

    I hope that all my friends are doing well. My commitments at school have kept me from blogging, but I have continued to hike and eat healthy. ... Read more

  • NSV - Haven't Worn this in.....

    10/19/2014 7:36:17 AM, by IN102WIN

    4 years. This was one of my favorite dresses and yesterday I tried it on and wore it to church. I am seeing success so imagine how elated I wou... Read more

  • Vision Board

    10/19/2014 6:09:45 AM, by MCELLO58

    Finally figured out how to post a picture. This is what my vision board lo... Read more

  • Paris- day 2

    10/19/2014 2:55:05 AM, by OPHELIE

    So, after walking all over town yesterday (3 and a half hours non stop), my brother took me to a rugby match (european championship qualification... Read more

  • Saturday

    10/19/2014 1:21:39 AM, by WONDERGALE

    Today we helped my sister in law and her husband move. We were supposed to get up at 6:30, walk two miles, go have breakfast, and then drive out... Read more

  • Ordinary Boring Saturday

    10/18/2014 9:36:53 PM, by SYDLETZIII

    Today was boring. Ate breakfast Change the blades of a ceiling fan Created a file for bills and important papers Ate lunch fell asle... Read more

  • Quiet Restful Saturday

    10/18/2014 9:22:33 PM, by BMCC488

    This morning my mom was out and my brother took her, so I guess he went to hang out with his friend. I was able to do 3 miles WATP in the living ... Read more

  • Next Goal

    10/18/2014 8:37:25 PM, by PROJECTCHRISSIE

    My son's wedding went smoothly, such a beautiful setting, I loved the ocean environment. Jeremy and Brooke were married outside with the ocean as... Read more

  • Howling dog made my day

    10/18/2014 8:15:05 PM, by LESLIELENORE

    Fairly busy day today, but not with exercise for a change. Walked the dog first thing, then drove out to Mom and Dad's to make lunch. We had ro... Read more

  • Nutrition Page

    10/18/2014 6:48:25 PM, by SASSYLOVEBUG

    Thank you so much formall the hints on using the food tracker. I appreciate everyone taking the time to give me some help. I am sick with the flu... Read more

  • Inertia

    10/18/2014 6:47:18 PM, by ITSMATT

    Newton's First Law states something along the lines that "an object not subject to any net external force moves at a constant velocity. " O... Read more

  • I need a censor to block my eyesight when sweets are around!

    10/18/2014 6:40:08 PM, by COUCH2ROAD_LIZ

    There were cupcakes, cakes, and donuts at work today. And it killed me. It was so hard to keep from taking one. It seems like every week there ar... Read more

  • Daily Calorie Differential + A non-scale victory!

    10/18/2014 4:41:23 PM, by MYLOVELYCURVES

    Eaten: 1,425 BMR: 1,840 Exercise: 1,029 Total Burned: 2,869 Differential: -1,444 Wow, I'm so proud of myself. Today is Saturda... Read more

  • Nutrisystem Concept

    10/18/2014 4:38:54 PM, by KALISWALKER

    When I suggested to my dear daughter that I would make all her meals and snacks to get her launched with the Full Plate Diet, she said 'like Nutr... Read more

  • Paris

    10/18/2014 3:48:07 PM, by OPHELIE

    I arrived in Paris last night. Today we walked all over town and then went to a rugby match. Already over 25,000 steps in!... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • Day 527

    10/18/2014 1:41:14 PM, by MAWEISBERG

    Gym Day. Did 4 of 6 exercises. Feeling good.... Read more

  • The Motivational Techniques that work best for Me!

    10/18/2014 1:09:13 PM, by NOLAHORSERIDER

    The number one motivational technique is being accountable for my actions. I love tracking my nutrition and fitness. It has become second nature ... Read more

  • SPOILER...

    10/18/2014 11:52:43 AM, by JLAMING263

    Trust in the saving power of Jesus Christ; keep His laws and commandments. In other wordsólive the gospel joyful. https://www.lds.org/gen... Read more

  • Redux

    10/18/2014 10:21:17 AM, by ITSMATT

    Greetings SparkPeeps! Here's the thing - and I've written so much about this in the past - losing weight is hard. But not nearly as har... Read more

  • Rainy Days, Good or Bad? 10/18/14

    10/18/2014 8:48:18 AM, by LIVELAUFLUV

    Another rainy day. I don't like rainy fall days. I don't mind the rain in the spring and summer, but in the fall, there are so few days left be... Read more

  • Day 21 of Whole 30

    10/18/2014 6:54:47 AM, by IN102WIN

    I am sorry that I haven't been updating you guys. My computer is giving some trouble but I have great news. As of Thursday this week, I have lost... Read more

  • Tracking again again

    10/17/2014 10:21:15 PM, by BELMACD2

    Gosh been so off with the chocolate eating again. But I finally managed to go without for a day and tracked all my eating for the first time in a... Read more

  • Friday

    10/17/2014 10:00:14 PM, by WONDERGALE

    Today I walked 2.3 miles at lunch time. I also walked to the bus stop after work. And when I got home, I walked 2.6 miles with my husband. My ... Read more

  • Quiet Day

    10/17/2014 8:51:47 PM, by BMCC488

    My brother left with the boys this morning to run errands around eight, so I used his room and did 3 miles WATP. Then I went online and put the F... Read more

  • Nutrition

    10/17/2014 8:49:27 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a r... Read more

  • Nutrition

    10/17/2014 8:49:00 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a r... Read more

  • Nutrition

    10/17/2014 8:48:27 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a r... Read more

  • Nutrition

    10/17/2014 8:47:22 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a r... Read more

  • Nutrition

    10/17/2014 8:46:35 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a real hard ti... Read more

  • Nutrition

    10/17/2014 8:45:13 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a real hard ti... Read more

  • Nutrition

    10/17/2014 8:40:52 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a real hard ti... Read more

  • Nutrition

    10/17/2014 8:39:57 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a real hard ti... Read more

  • Nutrition

    10/17/2014 8:39:17 PM, by SASSYLOVEBUG

    Help, I track my food every day in a scribbler, I calculate the calories and try to stay inm1200 calories. The problem is I have a real hard ti... Read more

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