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  • stock market investing principles

    2/16/2017 8:39:36 PM, by RKOTTEK

    when and how to buy guidelines from an Australian-based company www.clime.com.au/investi
    ng-report-archive/the-peri
    ls-of-over... Read more

  • In real life workout buddy?

    2/16/2017 8:18:28 PM, by CYMBULIZUM

    Hey, has anyone found a real life, in person workout buddy here on Spark?... Read more

  • Whole30 Day 12

    2/16/2017 7:52:57 PM, by LESLIELENORE

    I got Cooper out and walking early this morning. I thought we would go for a short walk... he seemed to think we needed to go for a long walk...... Read more

  • Day 1378

    2/16/2017 5:25:46 PM, by MAWEISBERG

    Gym Day. Did 5 of 6 exercises. Feeling good.... Read more

  • Weigh in

    2/16/2017 5:05:12 PM, by HISFLIP15

    Got my weight in the morning. I'm hoping for a loss.x... Read more

  • Stressed

    2/16/2017 4:21:59 PM, by STROTO

    I'm pretty stressed right now. There is one thing I do have control over and that is what I eat and do with my time. I am not going to try and e... Read more

  • Day 8: Life

    2/16/2017 4:14:02 PM, by MDAUGH4

    I did good last night. We had chicken stir-fry. Husband loaded it down with vegetables. Very little carbs. It was so good. After dinner I still h... Read more

  • Kept my promise

    2/16/2017 4:13:40 PM, by CTHOMAS3040

    Proud of myself I kept my promise today and went to the gym! I felt actaully really good working out and i increased my weights on my legs! yay m... Read more

  • Be happy

    2/16/2017 12:56:47 PM, by 4CONNIESHEALTH

    ... Read more

  • My body is singing with joy ...

    2/16/2017 12:44:10 PM, by JEANKNEE

    I love to run. I ABSOLUTELY LOVE to run!!! I just cannot express the depth of joy it brings to my body to be able to move in such a manner.... Read more

  • Mental Disappointment

    2/16/2017 12:38:39 PM, by NEOMATTLAC

    I let my plateau get to my head. On Tuesday, I held so much tension in my body that I could only do twenty minutes or so. My body kept locking m... Read more

  • I have GOT to get back on track

    2/16/2017 11:45:57 AM, by MARIHELEN

    So I decided to give myself a break for Valentine's Day. Had some red wine, split a piece of carrot cake with my husband..not too bad, right? Wen... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some comp... Read more

  • SPOILER...Endure

    2/16/2017 9:47:30 AM, by JLAMING263

    "And ye shall be hated of all men for my name’s sake: but he that endureth to the end shall be saved." —Matthew 10:22... Read more

  • Finding my Focus

    2/16/2017 5:19:58 AM, by JSTETSER

    There are so many things that I can focus my attention on every day! Read more

  • "I'm bad" "I failed"

    2/16/2017 2:32:12 AM, by DIANEDOESSMILES

    I'm a leader on the Spirited Under Dogs team which is a part of the 5% Challenge. The 5% Challenge team helps us to develop healthy habits. On ... Read more

  • Enjoying the Challenges Presented

    2/16/2017 12:57:11 AM, by JEANKNEE

    Well, I do know that Shanel and Kendall talked about me becoming Kendall's client. The extent of their conversation is unknown to me. But, ... Read more

  • Whole30 Day 11

    2/15/2017 9:40:30 PM, by LESLIELENORE

    For some reason today I wanted junk food. I withstood the temptation, but it was a close run thing. Sugar is insidious. And it is in practical... Read more

  • Quotes

    2/15/2017 9:29:28 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:29:08 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:29:01 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:28:48 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:28:20 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:27:37 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • Quotes

    2/15/2017 9:27:12 PM, by LOULOU1709

    Doing Nothing Is EASY. That's Why So Many People Do It. When you're tough on your self, Life Will be infinitely easier on you. Zig Zigler Don... Read more

  • What a long day but trying to stay positive

    2/15/2017 9:09:38 PM, by CTHOMAS3040

    So where do I start. For one lets look at how my day went! I got up early today no choice but to do so due to a dentist appointment for my bf. ... Read more

  • My hubby the Chef

    2/15/2017 8:20:55 PM, by WLMNGIRL4

    So my hubby is a chef. He shows love through food and its so amazingly good! We are newly married and he only cooked her himself for about 15 y... Read more

  • SPOILER...Plan of Salvation

    2/15/2017 6:18:52 PM, by JLAMING263

    "Even though our journey may be fraught with tribulation, the destination is truly glorious. I rejoice in the great plan of salvation that is big... Read more

  • Enjoyed favorite meals last couple of days

    2/15/2017 6:18:13 PM, by NLYDDY

    Yesterday I guess you would call it "cheating" since I had chicken and a cream sauce over pasta for dinner. But I did eat salad and fruit for my... Read more

  • What was I thinking???

    2/15/2017 5:30:21 PM, by BEENHEREB4

    This morning I weighed in 3 pounds lighter than last week and I was encouraged and motivated. I knew the plan for the morning was to run errands... Read more

  • Trying to talk myself down

    2/15/2017 2:56:51 PM, by MARIHELEN

    ..sometimes the voice in my head is my own worst enemy: "You can skip tonight's workout. Don't worry about it. You deserve a break. You're tired.... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,che... Read more

  • Day 1377

    2/15/2017 2:26:44 PM, by MAWEISBERG

    Rest Day. Feeling good.... Read more

  • Day 7: One Week!

    2/15/2017 1:20:56 PM, by MDAUGH4

    So, I made dinner last night. Husband had to work late and then stop by the store to get a few things, so it was up to me to make dinner. I'm not... Read more

  • It's the thought that counts

    2/15/2017 1:20:03 PM, by MCASKEY6

    On Valentines Day, my roommate gifted me a box of chocolate, a box of gummy candies, and a jumbo cupcake. Several co-workers brought in ch... Read more

  • Weigh in

    2/15/2017 11:42:14 AM, by PSALMISTLD

    Drum roll please! 3 more pounds!!! <... Read more

  • stay positive

    2/15/2017 11:13:28 AM, by 4CONNIESHEALTH

    ... Read more

  • Quotes

    2/15/2017 9:52:09 AM, by LOULOU1709

    Steps of Success 1.I WON'T Do IT 2. I CAN'T DO IT. 3. I WAnT TO DO IT. 4. HOW Do I DO IT. 5. I WILl TRy TO DO It. 6. I CAN DO IT. 7.... Read more

  • Quotes

    2/15/2017 9:50:57 AM, by LOULOU1709

    Steps of Success 1.I WON'T Do IT 2. I CAN'T DO IT. 3. I WAnT TO DO IT. 4. HOW Do I DO IT. 5. I WILl TRy TO DO It. 6. I CAN DO IT. 7.... Read more

  • Blame it in the sodium

    2/15/2017 8:57:14 AM, by JANEEZ4

    Today I gained .4 pounds. I am not going to stop because it's probably due to a higher salt intake. I have noticed that even when I eat within my... Read more

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