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Setbacks and how I'm dealing with them
3/17/2014 3:03:14 PM,
This is not an easy blog to write.
I've been thinking about what to say for a couple of days now.
I'm just going to say it: I messed up.
Been a while
3/17/2014 2:49:15 PM,
I don't seem to be doing so well with the blog writing, lol. But here I am again. Just checking in quickly.
First of all, thank you to the commen...
3/17/2014 2:39:09 PM,
Its a rainy day in Florida. Rest Day. Doing my best to get my 5000 steps in. Feeling OK....
Good news at last!
3/17/2014 2:29:39 PM,
Sring is supposedly in the air, and I am feeling the change of weather somewhat sharply. I always come down with allergies in the Spring, feeling sinu...
I Choose Not To Let It Be An Excuse
3/17/2014 2:15:45 PM,
I woke up this morning to a sore throat and was exhasuted. My back was hurting so bad and my stomach too. Instead of whinning and complaining I chose...
3/17/2014 1:58:20 PM,
So proud of myself last week. Scale at doctor's office actually liked me! Was so happy:) Apparently too happy, though... Kinda spoiled myself towar...
Fear of the Spark Tracker
3/17/2014 1:29:38 PM,
I was so afraid of the Spark Tracker because it would show what I already knew in black and white and that would be that I am terribly inactive. Bit t...
3/17/2014 12:58:58 PM,
It took me baby steps to get to where I am now. Iíve made little changes and stuck to them, and I am reaping the benefits daily. I realize that I have...
3/17/2014 12:40:58 PM,
My goal was to shed 10 lbs on this challenge and instead gained supportive friends, and the best team mates...the casual travellers and am 6 lbs light...
New goal: STYLE!
3/17/2014 12:34:12 PM,
Ahoy everyone! (Feeling like a pirate today apparently!)
I wanted to share with you my new goal: To find my style and be one of those stylish gir...
3/17/2014 12:30:34 PM,
Moving is stressful, but wow, am I burning calories, lots of heavy lifting, hustling about, cleaning, organizing, decorating, no time to sit still and...
3/17/2014 12:21:48 PM,
God says will be hard Many will die Who belong to God We have to become very strong Deep routes God by marking us will not be harmed by some trials We...
Three more pounds...
3/17/2014 11:57:59 AM,
I weighed in a day early and found to my delight, I lost three pounds this week! I put on my uniform for school and I was able to close the jacket......
weigh in day/quote of week
3/17/2014 11:52:13 AM,
524 Well, here it is Mon. morning and weigh in day. Lost 1 #, I will take it. Not being able to walk for 3 days I was worried it wouldn't be a goo...
AN Unexpected - Positive EFFECT. StreaK Day 11
3/17/2014 11:48:28 AM,
As my life is changing, I am changing the lives of others. I called my MoM the other night, talking about my lifestyle change. It seems...
I hate Mondays
3/17/2014 11:43:16 AM,
I do...it is a very busy day in my store. However, I had a pretty good weekend staying on my goals. so.could be worse. Here's to warmer weather and...
NOT LETTING A SETBACK SET ME BACK!
3/17/2014 11:42:43 AM,
Well, last week definitely didnít go as planned or hoped. Iíve been battling illness for the past few weeks which have left my workouts not as strong,...
Success Quote - 3/17/14
3/17/2014 11:37:41 AM,
It's amazing what ordinary people can do if they set out without preconceived notions.
-Charles F. Kettering
5% Challenge Invitation
3/17/2014 11:27:55 AM,
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Spring 5% Challenge! Team members will work towards losin...
I WILL DO IT
3/17/2014 11:17:03 AM,
Didn/t Lose this week but didn't gain, so I will not let it get me down. For the past two days I could not workout, because of leg injury. I ove...
This Magic Moment
3/17/2014 11:05:56 AM,
Do you remember Jay and the American's song, "This Magic Moment"? https://www.youtube.com/watch?v=WpePWo56zm
Probably not, if you're under 50.... Read more
3/17/2014 9:25:40 AM,
I really been having a hard time drinking my water and i want to stay away from artifical sweetners . I quite pop of any kind and i hope for good so...
3/17/2014 9:10:39 AM,
The scale has gone up once again. I was doing so well, then all of sudden... I guess maybe I got too cocky and thought because I am so active that I j...
Day 14; Lent Day 13
3/17/2014 8:44:50 AM,
I know I am busy, but I had no idea I was so busy that I haven't logged in since Thursday.
Well I stayed the course and celebrated on Sunday....
3/17/2014 6:10:31 AM,
Since I've had my daughter and separated from my husband I weigh my heaviest. 304lbs. I really need to change my ways. I need more motivation but can'...
Week 10 - Where did week 9 go?!!
3/17/2014 4:37:42 AM,
Goodness where have the last 2 weeks gone?! I am still busy with work so not having the time to exercise as much as I would like but I am still quite...
TOP OF THE MORNIN", SPARKER'S !!
3/17/2014 3:43:50 AM,
TODAY IS THE DAY WE ARE ALL IRISH. BUT REALLY IT WOULD BE NICE TO SEE THE 67 SHINE AND SEE SOME OF THE GREEN ON THE GROUND. STILL THINKING OF ALL OF...
Who's Ready To Streak?!
3/17/2014 3:04:47 AM,
Now, the moment you've all been waiting for... Wait! What?! You mean no one has been waiting for this?! Wow, well this is awkward now! *DOH* 19...
Goat Cheese Pesto
3/17/2014 2:18:00 AM,
Hello Sparkfamily! Something special just for you! Take a peek!
4 ounce(s) cheese, goat, soft, crumbled
1 cup(s) parsley,...
3/17/2014 1:12:27 AM,
Today we got up too late to take our morning walk. We ate breakfast and then went to church. After church, we went shopping. When we got home we cl...
At One With Nature
3/17/2014 12:21:51 AM,
Yesterday I spent the day cleaning the kitchen by cleaning all of the counter tops and sorting through stuff. I ended up putting a lot of stuff outsid...
And Here I Go Again On My Own.....
3/16/2014 11:39:39 PM,
As the Whitesnake song, "Here I Go Again" goes, here I go again on my own, I'm on my own...again...with no boyfriend. Yup...I'm a single mom again tha...
good bad & the ugly
3/16/2014 11:34:29 PM,
good bad & the ugly....some things sound and photograph better than the taste
ps.1/2 year @ goal weight 279
Day 904... second attempt at a rest day
3/16/2014 10:21:40 PM,
I ended up walking over 12 miles yesterday, so I can't call it a rest day. Oh well. I decided to try again today, and barely squeaked in under 10 mi...
Please join the Spring 5% Challenge
3/16/2014 10:21:27 PM,
My Sunday - a day of happiness and purpose
Indian restaurant for lunch
Green grocer for freggies
3/16/2014 10:10:11 PM,
I CAN CROSS MY LEGS! AT THE KNEE!
It has been YEARS since I was able to cross my legs and sit like a lady. I was always too FAT to cross my legs...
100 Days To a new You challenge day 003/100
3/16/2014 9:55:28 PM,
It is day 3 of my challenge I did some writing in one of the journal books that I am writing, drank my water did 5 minutes of walking with WATP steps,...
3/16/2014 9:36:16 PM,
I was too tired yesterday to track or blog. Crashed early, today I Slept 9 + hours, had egg whites with cheese, green peppers, red peppers, and onions...
I Am My Worst Enemy
3/16/2014 9:15:01 PM,
After a successful week of exercising, eating right and losing a pound, I ruined it all over the weekend with a series of binge eating. I ate fast foo...
Changing Your Mindset
3/16/2014 9:07:02 PM,
After discussing the prospect of doing the Michelle Bridge's 12WBT program with my daughter I came to the realisation that I need to change the way th...
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