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Down 8 pounds!
7/12/2014 8:44:50 PM,  0 COMMENTS

Well since I started back to Spark People 3 weeks ago, I am down 8 pounds. I initially lost 4 pounds my first week but the past 2 weeks I have been ab...  Read more


A very unusual occurrence in WA state encouraged by Global Warming
7/12/2014 6:59:38 PM,  3 COMMENTS

Here I sit trying to keep cool with a badly sprained left ankle and right knee and recovering from minor heart surgery WAAH!!!! I guess the 90+ t...  Read more


2014 Summer 5% Challenge - Week Three Results
7/12/2014 5:57:10 PM,  1 COMMENTS

For today's weigh-in for the 2014 Summer 5% Challenge I was down 1.4 pounds......which brings my total to 6.8 pounds over the past three weeks!! I am...  Read more


Another couple non-scale victories
7/12/2014 5:14:56 PM,  2 COMMENTS

I was helping out my inlaws yesterday and I realized hills (my old nemesis) have gotten easy to climb. I even climbed up with a cooler (pulling it but...  Read more


Not much left to do...
7/12/2014 4:23:37 PM,  0 COMMENTS

Well, lots of good news this week. First of all, ALL my tests came back normal. EGD, Spirometry, CT Scan, all good. Very happy about that. I had t...  Read more


Noticed Something Shocking While Working Out
7/12/2014 4:10:45 PM,  4 COMMENTS

I have recently noticed something shocking while working out and especially on my elliptical. When I was yo-yoing before I was pregnant with my younge...  Read more


Day 429
7/12/2014 3:49:51 PM,  0 COMMENTS

Gym Day. Normally light day, however I felt up to it and did 6 of 6 exercises. Feeling pumped....  Read more


Day 3 mid afternoon a great day
7/12/2014 2:00:57 PM,  1 COMMENTS

OMG a slight breeze to keep the heat down a bit and no humidity. This is how I need to live year round! LOL don't let hubby read this! LOL So tod...  Read more


Elliptical July 12 2014
7/12/2014 1:44:31 PM,  0 COMMENTS

Tada! I made a milestone yesterday that I didn't even realize until today..... When I very 1st seen someone in a gym on an elliptical I  Read more


30 Pounds down!!!
7/12/2014 12:46:18 PM,  5 COMMENTS

I am now OFFICIALLY 30 pounds down from 291! I began this journey at a BMI of 51.5 -- I'm now at 46.2 -- a full 5 points down. I still have...  Read more


2nd Job Interview
7/12/2014 12:27:36 PM,  1 COMMENTS

My 2nd interview went really well! I came in dressed to impress, cover letter and resume in hand, and notes about the company that I was able to work...  Read more


My posts have had a political bent, lately
7/12/2014 11:38:14 AM,  0 COMMENTS

"It surely demeans free speech to reject it in a public setting because of the assumed motives of the speaker. The same result follows if speech is di...  Read more


I will get there
7/12/2014 10:20:41 AM,  2 COMMENTS

I haven't been blogging lately, but I have been back on track for about a week now, and I can feel the difference already. The bloating is going down...  Read more


Need to remember . . .
7/12/2014 9:22:00 AM,  0 COMMENTS

To keep up with this! LOL Have a great day!...  Read more


180 Ville- I'm Here
7/12/2014 8:07:31 AM,  4 COMMENTS

Spark motovational quotes
ge=8 Patience is just not a virtue I possess. But if I work...  Read more


What is wrong with me
7/12/2014 6:57:32 AM,  2 COMMENTS

I have been feeling so depressed the last few days. Guess it is just Dieter blues. I feel I am ALWAYS doing exercise any more. I have even been trying...  Read more


Goodbye Pound #2
7/12/2014 3:06:44 AM,  2 COMMENTS

Yesterday was a tough day but I got through it. Everywhere I looked at work there was food, food & more food due to one lady leaving for materni...  Read more


Diary of a Fluffy Chick, Day Whatever...
7/12/2014 3:06:18 AM,  3 COMMENTS

Well, once again I have found my way back to Spark. I always have good intentions, but well we all know how that goes. I have been actually eating wel...  Read more


7/12/2014 1:45:04 AM,  5 COMMENTS



7/12/2014 1:25:55 AM,  3 COMMENTS

I made it out for my lunch time walk, 2.3 miles. When we got home, my husband and I walked 2.6 miles. This weekend we will be busy getting ready for...  Read more


100 Days to a New You Challenge day 059/100/041
7/11/2014 11:00:21 PM,  1 COMMENTS

Today I did a lot of walking, drank 10 glasses of water & did some more coloring on the Mandala on page #23. I did a lot of reading in 2 paperback boo...  Read more


low energy today but turned out to be a nice day
7/11/2014 10:24:33 PM,  2 COMMENTS

It was a struggle to pull myselfout of bed but I did it!! I got more accomplished today than I thought I could. Tomorrow will be even better!!...  Read more


The Joys of Joint Pain
7/11/2014 10:19:46 PM,  2 COMMENTS

I took my walk this morning, like I planned and also turned on the street I usually turn around at. This 4/10 of a mile stretch of road was even worse...  Read more


Day 2 - 10 pm and day was a success
7/11/2014 9:05:39 PM,  9 COMMENTS

Well in the NO S way it was, dad wanted to go out for supper but I drank water, had my supper and that was it. ( not a super great choice but this pla...  Read more


Gorgeous Day!
7/11/2014 8:31:52 PM,  1 COMMENTS

Today was absolutely a gorgeous sunny day. This afternoon after finding my Ipod and updating it, I decided to take my little grand baby Chihua...  Read more


Happy Friday, this & that of my amazing life! 7-11-2014
7/11/2014 4:56:08 PM,  6 COMMENTS

Today is "date night" with my sweetheart. We try for EVERY Friday night. I am SO blessed he is home & getting better everyday. Still about a month to...  Read more


Well, that didnít work.
7/11/2014 1:52:33 PM,  4 COMMENTS

Iíve been stalled for some time. To try and bust it, I decided to cut my calories from 1600 to 1500. I was surprised at the difference it made; I wa...  Read more


Day 428
7/11/2014 1:49:00 PM,  0 COMMENTS

Rest Day. Overcast and raining. Feeling sore....  Read more


Feel better
7/11/2014 12:49:08 PM,  1 COMMENTS

Had a great walk with the kids this morning. Only went a mile because I am concerned about my youngest who is only 6 but I think she will do fine if i...  Read more


Had some strange looks
7/11/2014 12:12:32 PM,  25 COMMENTS

but I don't care- just went for a second walk and this was on my Ipod, I started clapping walking along and singing along. Like I said, got a...  Read more


PREP day
7/11/2014 11:44:59 AM,  25 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more


Partisanship is NOT the way...
7/11/2014 11:35:37 AM,  3 COMMENTS

"To achieve our common goals we must have mutual respect for others whose beliefs, values, and behaviors differ from our own. This does not expect tha...  Read more


I'm Ready!
7/11/2014 10:23:44 AM,  3 COMMENTS

My Target interview is today at 1pm! I got a dark teal colored top with a removable necklace, brown slacks, a white blazer with black stripes, and bla...  Read more


7/11/2014 9:40:18 AM,  0 COMMENTS

224 246...  Read more


it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


Olaf & I Love Summer!
7/11/2014 8:31:38 AM,  5 COMMENTS

I am loving my summer!!! Flowers, Farmer's Market and Playing outside like a kid again!!!! Gardening with mosquitoes getting a little...  Read more


Busy days
7/11/2014 8:08:08 AM,  3 COMMENTS

We have been working hard to clean up our yard and paint our house. We had a very large cotton wood tree that got infected with bore beetles. They k...  Read more


What will I make of today?
7/11/2014 5:45:26 AM,  21 COMMENTS

Today will bring me many things, but what will I bring to today? I can bring joy and happiness to myself and to others. I can focus on the b...  Read more


Well get up sleepy head LOL
7/11/2014 3:51:09 AM,  23 COMMENTS

Quiet day here, or it would be, but for the council replacing the pavement outside our place. We're on a corner and they decided to start work at 7a...  Read more


5 Day Streak
7/11/2014 1:33:00 AM,  5 COMMENTS

Wow, I am always the one that keeps pressing snooze then has to rush around getting ready for work. Not this week! I have been settin...  Read more


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