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Blogs by Members of SP Class of April 29- May 5, 2012

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  • Updating my goals

    5/26/2017 8:49:33 AM, by NETSUE64

    I have been on SparkPeople for 5 years now. It's been a recent surprise to realize that the goals I set change over time. I expected that goals... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 a... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points.... Read more

  • monday

    5/22/2017 9:25:01 AM, by GLENDAK72

    it's a new week I had a pretty good weekend I been in a lot of pain since Saturday night so staying in my points was not a problem I don't eat ve... Read more

  • Sunday

    5/21/2017 12:51:28 PM, by GLENDAK72

    well it's Sunday the last day of the weekend woke up this morning a whole lot of paying a hardly move so I guess today I will be spending most of... Read more

  • Saturday Saturday Saturday

    5/20/2017 8:13:55 AM, by GLENDAK72

    Oh I am happy to see another Saturday... that means 1 more week we've made it through... so my week has been pretty good I have made me a note pa... Read more

  • Thursday

    5/18/2017 9:08:07 AM, by GLENDAK72

    hey sparkbuddies, so I didn't get my vlog uploaded or even taped for that matter I had a busy busy day yesterday plus I wasn't feeling well as th... Read more

  • Wednesday

    5/17/2017 10:04:05 AM, by GLENDAK72

    good morning spark buddies today's Wednesday I didn't post yesterday I had a lot going on, I know that's no excuse!! but I'm here today. I had a ... Read more

  • Challenge to Focus on the Positive

    5/15/2017 10:09:20 AM, by NETSUE64

    The SparkCoach challenge today was to list at least 3 recent accomplishments I am proud of. This is difficult because I'm feeling less tha... Read more

  • Monday new week new goals....

    5/15/2017 6:42:52 AM, by GLENDAK72

    happy Monday , so first let me tell ya bout my weekend .......... even with going out to eat and having cake I stayed in my points...lunch was s... Read more

  • Happy Mother's Day

    5/14/2017 10:38:02 AM, by GLENDAK72

    today is a sad but joyful day, I'm happy and very blessed to still have my mother (very thankful) but at almost 45 I still don't have any childre... Read more

  • the weekends here

    5/13/2017 6:26:22 PM, by GLENDAK72

    happy saturday spark buddies....welcome to the weekend!! I have a new vlog on my yt channel if y'all would like to check it out channe name goald... Read more

  • TGIF

    5/12/2017 9:01:50 AM, by GLENDAK72

    well it's Friday sparkbuddies and with Friday comes our weekend goals..... for me my main goal is not to blow all the work I've struggled to acco... Read more

  • Thursday again

    5/11/2017 8:48:41 AM, by GLENDAK72

    woot woot the weekends almost here guys... in my head I have all these things I wanna do for the weekend , want to take a few walks , sit outside... Read more

  • humpity hump day

    5/10/2017 2:27:42 PM, by GLENDAK72

    so today I decided that I will still be using sparkpeople for everything except logging my food, I feel I did much better using itrackbites so I'... Read more

  • Some Updates

    5/9/2017 9:30:33 AM, by GLENDAK72

    ok so today is tuesday but I want to talk about my weekend , so I did meet my step goals on fit bit for the weekend which 2000 steps a day, and a... Read more

  • TGIF

    5/5/2017 1:01:16 PM, by GLENDAK72

    woot woot it's Friday.....so how has everyone's week been? My week has been crazy I have been mostly staying in my calories , I think I went over... Read more

  • Happy Thursday

    5/4/2017 6:33:51 AM, by GLENDAK72

    so here we are at Thursday, I'm doing ok, I'm having trouble getting all those steps in on my Fitbit but hey I'm not quitting, I got to do this, ... Read more

  • it's Tuesday

    5/2/2017 7:01:29 PM, by GLENDAK72

    so it's Tuesday, I'm doing ok I did go over my calorie by 61 and that was because after went back and looked at my tracker to run a report I real... Read more

  • it's Monday May 1 2017

    5/1/2017 3:06:46 PM, by GLENDAK72

    so yeah so far so good ....I've started of good, it's going to be a great but rough week, I sabotaged myself this last week & half you know if y... Read more

  • starting all over again...

    4/30/2017 6:36:49 PM, by GLENDAK72

    GEESH ...so I broke my number 1 rule guys.. 1) don't let a bad day turn into a bad week so yeah I suck!! lol naw I'm not gonna be hard on myself... Read more

  • my lesson number 1211

    4/27/2017 5:01:10 PM, by GLENDAK72

    1211 yeah you see that number..... well that's my lesson number see today I did not plan out my meals or track before I ate so when I sat down an... Read more

  • goodbye ruby TUESDAY

    4/11/2017 7:58:18 AM, by GLENDAK72

    well it's ruby tuesday....so I already have my whole day of meals planned and tracked and I have over 500 calories left for those unforeseen prob... Read more

  • Silly Saturday

    4/8/2017 9:17:14 PM, by GLENDAK72

    welcome to silly Saturday .... stayed in my calories got all my steps , that's about all I have to report today, hopefully feeling 💯 % my Monday... Read more

  • Flippin Friday

    4/7/2017 9:06:51 AM, by GLENDAK72

    hidy ho fam it's flippin friday & im feeling pretty good today..I'm gonna try to get all my steps today, I've fallen a bit short on them this wee... Read more

  • Thursday

    4/6/2017 12:18:38 PM, by GLENDAK72

    well once agin y'all I've been stuck all flipping week, I have taken antibiotics twice over the last month, I'm sick of being sick 😷..... thing... Read more

  • Blue Monday

    4/3/2017 9:36:39 PM, by GLENDAK72

    awww this day sux ...I've been sick again all weekend found out today that my vitamin D is extremely low so now I'm taking vitamin d pills, I jus... Read more

  • it's Friday......

    3/31/2017 7:48:13 AM, by GLENDAK72

    hey hey hey.... it's me the goal digger, what a great week I am having I'm back on track with no smoking and I'm doing great on my steps ....I'm ... Read more

  • Thursday....

    3/30/2017 6:13:27 PM, by GLENDAK72

    no smoking today....WOO HOO so today was a crazy day!! I have been up cleaning and rearranging since 5:30 am and I have almost 4000 steps in WHA... Read more

  • Hello...Wednesday

    3/29/2017 7:22:58 AM, by GLENDAK72

    well here we are again guys, as you know i smoked messing up my day without a cigarette so now here i am back at day flippin 1....... Read more

  • monday & tuesday

    3/28/2017 3:40:06 PM, by GLENDAK72

    so i couldnt get logged in on monday so i missed a day :( I am ok though, doing pretty good on my calories, but I have smoked 3 times :( bu... Read more

  • Sunday

    3/26/2017 9:34:02 AM, by GLENDAK72

    well it's Day 5 no smoking 🚭 tonight some family will be here for TWD and their smokers so this will be my real test , it's pretty easy to not ... Read more

  • & its saturday

    3/25/2017 4:45:33 PM, by GLENDAK72

    WOO HOO DAY 4...............NO SMOKING doing pretty good on my calorie intake, down side period time....urgggg the agony lol thank fully wont las... Read more

  • friday

    3/24/2017 5:35:17 PM, by GLENDAK72

    woo hoo its the laast weekday...weekend here we come. lungs feeling clear by monday i should be 100% back at it... day 3 no smoking...i have ha... Read more

  • shew its thursday

    3/23/2017 11:14:52 AM, by GLENDAK72

    awww whats up thursday, 1 day left until the weekend.... i didnt smoke yesterday, didnt even want one today i hope goes as well. i have to get my... Read more

  • Hello...Wednesday

    3/22/2017 9:14:04 AM, by GLENDAK72

    woo hoo it's humpity hump day 🐫 Day 1 : no smoking 🚭🚬 I'm gonna get through this day without smoking and with out eating everything ... Read more

  • Well hello Tuesday

    3/21/2017 3:17:33 PM, by GLENDAK72

    Well hello Tuesday another day down, went to the clinic got some antibiotics, hopefully I'll be back 💯 in a few days, i missed my steps yesterda... Read more

  • Monday Monday

    3/20/2017 1:16:01 PM, by GLENDAK72

    oh monday why are you so cuel, lol so it's monday again another long long week. was sick all weekend still feel bad but not like the weekend. tod... Read more

  • its 5 o'clock in the morning

    3/18/2017 5:19:54 AM, by GLENDAK72

    so yeah today I woke up at 3 ..it's the start of the weekend..I got a good plan to stay on track and within my goals.. & they do not include stra... Read more

  • SparkCoach advice taken - re-evaluate

    3/16/2017 2:47:53 PM, by NETSUE64

    I have been visiting my SparkCoach every day and most of the time it's a repeat of something I've already learned over the last few years on Spar... Read more

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