Hi everyone,
Sorry I havn't been posting it has been a rough couple of days for me. I hate it when i feel like this. All I want to do is stay in bed... Read more
I spent about the last 30 min detailing the past week of my life, and Spark crashed and lost everything. I couldn't copy/paste. I couldn't load spar... Read more
I have been at it since Monday. I've exercised everyday and ate right! I am starting to get on a schedule of working out so I can keep up with it. Eve... Read more
ok so on april 9, 2013 i had a heart atack my bp was normal, cholesterol normal. however my stress level was/is so high. i cant seem to get any exerci... Read more
One of the foundations of our SP journey is drinking eight 8 oz glasses of water each day. After a year as a Sparkie, I can say that my body le... Read more
I don't know about anyone else, but for me, if I do meal planning (and follow through with it), my weight loss is so much easier. If I don't, it's so... Read more
Sometimes we all get into the mode where we don't want to do anything. I was having one of those days today. I got up and went shopping and was just s... Read more
Today was not a good day for me. I am still feeling very depressed. I did get new medication but I was told that it can take 2 to 6 weeks before I sta... Read more
Hi everyone,
Sorry I didn't mean to worry you. I was in the hospital. My depression was really bad and I called a friend and told her that I didn... Read more
The highlight of my workday is getting emails from my BFF's. So this morning, after I get my desk the way I want it, I quickly check my email to see... Read more
Yesterday I did the Canberra Mother's Day Classic 5k. I wasn't sure I should do it - I 've been having knee problems and all that walking probably wa... Read more
Ok, I realize that I won't keep up with blogging every day. I am studying for my MFA in animation and visual effects and classes can be demanding, e... Read more
I have been feeling terrible the past two weeks. Sick does not even cover it. I am tired and achy. I am caught between whether this is physical or men... Read more
Dear Me,
I just wanted to let you know that you are beautiful! I know that you have been down on yourself lately and that sometimes, things just... Read more
YHALLOTHAR Sparkers!
I'm going off to have a sewing weekend starting today. I'm meeting WL BFF, so I'm going to leave pretty early. I want to m... Read more
Hi everyone, I'm finding it challenging to stay within my calorie range! Do you have any tips? I am very hungry in the morning and need to eat at le... Read more
Have 14 weeks from today until we fly to Auckland New Zealand and i am going to do the best i can for these next 14 weeks i am weighing 103.5 this mor... Read more
I go shopping for a few new clothing items for vacation and I find myself leaving the Misses Department empty handed. I watch my feet walk my body ov... Read more
Ok yeah, I never really went anywhere, but I also haven't blogged in almost a week because things have been kinda hectic! I've been feeling the sewin... Read more
Since starting sparkpeople 2 weeks ago, I've really wanted to get to the gym in the morning. But the only time I can go is 5:30 am, or else it simply... Read more
Today was my first timed 5K for this year. I have been running quite a bit but most of it has been on the treadmill - which isn't always a good indic... Read more
This week was hell. I can't even bring myself to relive the anguish of watching 1/5th of my coworkers get laid off and not even being able to work off... Read more
A few years ago, my husband and I learned a valuable lesson about small town races. When there is both a 5k and a 10k offered at the same event, DO N... Read more
On Thursday I had to go to my Dietitian. Since I reached my goal weight, I generally go every 3 months, now. When I told her that my husband had di... Read more
Two days in a row is a streak, right? :P I ended yesterday at 1527. Yes, that's higher than my 1400 max. My body doesn't seem to care, however. I'... Read more
I previously lost 45 pounds with Weight Watchers, in 8 months, and kept the weight off for several years. After having my daughter and then moving ov... Read more
I don't know what to do anymore my depression is getting worse as the day go by. I feel like no will listen to me. How do I get the help that I need?... Read more
Today I want to post a blog to record for my future reference what I can think about and do to myself both negatively and positively. I think I've co... Read more
I have made it through a whole year on SparkPeople!
It has been a challenge to say the least, but I have made so many positive changes to my life... Read more
Yeah yeah, I know. You keep hearing about how I'm struggling, and it's all "food food food, whine whine whine." But I did well yesterday! I'm not s... Read more
It has been nearly one year and I totally fell off track since the last time I visited SparkPeople. I regained all the weight I lost and found a few e... Read more
I just got back from my psychiatrist appointment. I am so frustrated and angry. He doesn't get it. Why won't he listen to me. I am getting worse and n... Read more
Hi everyone,
Today was a little better emotionally. I managed to get out of bed. I am still feeling pretty down though. tomorrow I see my psychia... Read more
I'm counting down the days until my First Sparkaversary and considering where I've been in the last year and where I'd like to go in the next. Alo... Read more
This always happens. I figure out how to do something.. work goes on it really quickly.. then I bump into a problem I can't quite get my head around,... Read more
I had another dull day today. I feel like my depression is getting worse. I don't feel like doing anything. All I want to do is stay in bed under the... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
