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Blogs by Members of SP Class of February 26- March 3, 2012

Return To the Team SP Class of February 26- March 3, 2012

Found a great way to save time on meals
4/18/2014 1:52:40 AM,  1 COMMENTS

Our neighbor was spring cleaning and gave me some recipe books. Two of the books were on how to make your own mixes and then recipes to make with the...  Read more


How to handle CHANGE - Tales from 100# Down
4/16/2014 8:36:59 AM,  21 COMMENTS

I want to talk to you today about CHANGE. I've had a MAJOR change in my life (moving to a new state) and it got me to thinking about how we handle "c...  Read more


Finally finished our adoption
4/15/2014 12:38:55 AM,  4 COMMENTS

We went to court today and officially adopted our 9 year old boy. It was an exciting day for him and our whole family. It is great to finally have t...  Read more


I am back
4/15/2014 12:36:14 AM,  1 COMMENTS

It seems hard to stay on track sometimes. We have gotten really busy lately with school and my husband's tree service. I am making a goal to stay up...  Read more


April 9, 2014--Left Out
4/9/2014 1:57:57 PM,  7 COMMENTS

From a very early age, we have all learned that some people will only play with certain people, eat lunch with the same people or just prefer certain...  Read more


Moving Moments - Tales from 100# Down
4/7/2014 8:44:04 PM,  18 COMMENTS

We moved into our country farmhouse this past week and what a job that was. The house had sat vacant for 6 months and cleaning has been priority one....  Read more


Me, My Scale, and Our Torrid Love Affair...
4/4/2014 11:43:41 AM,  3 COMMENTS

Hi everyone. My name is Darrin and I'm a 'Weight Checking'-aholic. I have been a 'Weight Checking'-aholic since I started caring about my health, ball...  Read more


2 of my teens got their drivers licenses today!
3/28/2014 1:07:58 AM,  2 COMMENTS

I am having a moment wondering where the time and my babies went. I can't believe that my two oldest just got their drivers licenses today. It is ex...  Read more


Adjust and Adapt - Tales From 100# Down
3/27/2014 9:50:56 PM,  23 COMMENTS

Sometimes the unexpected puts an obstacle in our path. It might be illness, car trouble, family crisis, or just something as simple as forgetting you...  Read more


3 month mark
3/26/2014 12:16:58 PM,  0 COMMENTS

I decided to make some small changes the beginning of January. Health changes were to walk every day, to drink water. I have been pretty consistent...  Read more


Taming Tuesday - Tales From 100# Down
3/25/2014 9:39:13 AM,  55 COMMENTS

I've got a busy schedule today and one that without planning and effort would easily find me skipping exercise and eating mindlessly. When life gets...  Read more


Still trying to get your
3/24/2014 11:01:22 PM,  7 COMMENTS

This is your last chance to participate in Beyond the Scale - 2Q, a team based 10 week challenge to help you make progress to "Health & Fitness". The...  Read more


Day 30 Where am I at?
3/24/2014 2:45:05 PM,  1 COMMENTS

53%. The percentage of days I made it to the gym in the last 30 days. 16 times out of 30 days. 4. The amount of pounds lost in the first 30 da...  Read more


How NOT to blow a weekend - Tales from 100# Down
3/22/2014 9:52:13 AM,  50 COMMENTS

Weekends can be the undoing of good effort Monday through Friday. It's easy to get into that "reward" mentality. You know what I'm speaking of. Yo...  Read more


Tried something new
3/21/2014 8:28:55 AM,  3 COMMENTS

Walked 35 minutes yesterday. This time I walked at 3.7 mph for four minutes then ran at 5 mph for one minute. Repeated it 7 times. Wow! What a differe...  Read more


Day 25 Back from my (unplanned) vacation
3/19/2014 2:12:35 PM,  2 COMMENTS

For some reason, I just took a three day vacation from my 90 days of fitness. Im not exactly sure what happened, or maybe I did know it was happenin...  Read more


BTS - Recap - Tales From 100# Down
3/18/2014 3:31:34 PM,  19 COMMENTS

I just finished the first quarter of BTS (10 weeks) and am in the three week interim before the 2nd Quarter begins April 7th. It's a good time for r...  Read more


Trusting and investing in myself
3/16/2014 7:08:38 PM,  5 COMMENTS

I've been noticing some changes in my body lately. Pants and shirts that were too tight are fitting again. I can pull my yoga pants up smoothly over m...  Read more


Sunday, March 16, 2014--Get Out of the Danger Zone
3/16/2014 9:00:43 AM,  7 COMMENTS

I am up early today and have the need for some self reflection as to where my healthy lifestyle journey is going. In the past 6 months, I have ta...  Read more


Good Third Week - Still Motivated and Making Progress
3/15/2014 11:03:01 AM,  0 COMMENTS

I should probably start with my workout schedule that I had posted last week, and how I did. Training schedule - Sun - off Mon - run -...  Read more


3/14/2014 11:38:22 AM,  1 COMMENTS

Okay, today was Accountability Day in a group I'm in, and I'm sharing it far and wide (bad choice of words?) so that I keep seeing it as a reminder! ...  Read more


Enough already!
3/14/2014 10:21:01 AM,  2 COMMENTS

Enough snow! Enough cold! I am having a hard enough time getting back on track and this just makes me want to sleep. Should have been a bear....  Read more


That feeling of progress - Tales from 100# Down
3/13/2014 11:23:51 AM,  23 COMMENTS

What a difference a day makes. Yesterday morning I got up and started the day with a plan and determination. What was the result? 1) I tracked...  Read more


Join Beyond the Scales Quarter 2--10 week challenge
3/12/2014 7:06:39 PM,  2 COMMENTS

If you are interested in joining a challenge that will help you with accountability and support, check out Beyond the Scales which will begin April 7...  Read more


It's TIME! Tales from 100# Down
3/12/2014 6:04:14 PM,  5 COMMENTS

I promised to tell you the MINUTE registration was open and it's TIME!
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A Report from the Road - Tales from 100# Down
3/12/2014 1:48:21 PM,  9 COMMENTS

I like to refer to the destination as "Health & Fitness". The beauty of the journey is that it can be reached by many different paths. I get a lot...  Read more


Help is on the way! BTS 2Q Open Registration COMING SOON!
3/9/2014 7:38:42 PM,  10 COMMENTS

Open registration for BTS - 2Q (Beyond the Scale - 2nd Quarter) will begin very soon. This 10 week, team-based challenge is a "whole spectrum" appro...  Read more


Day 15 - Still going...strong?
3/8/2014 4:14:40 PM,  1 COMMENTS

I am happy to say that I got in all my scheduled workouts this week. For running, I hit a couple of bigish milestones for me...running 5 minutes stra...  Read more


I'm done with self-hatred, because I'm awesome and I deserve better.
3/8/2014 11:25:25 AM,  4 COMMENTS

It's been about 10 weeks since I've started this latest effort to make some positive changes in my life. I'm feeling really good about the progress I'...  Read more


letter to myself
3/5/2014 12:18:13 AM,  5 COMMENTS

This is a hard thing for me to do. I feel strange bragging on myself. I do have to say that I am the most satisfied with my body than I have ever be...  Read more


3/1/2014 6:07:11 PM,  0 COMMENTS

Whew!!! Okay when you fall of track I am learning the hard way it is very hard to get back on track. I was so lazy and out of synch this last week o...  Read more


Day 8 - A Good Swim
3/1/2014 12:43:16 PM,  1 COMMENTS

I am a little more than a week into my 90 day challenge. The first weeks has been mostly positive, with a few side steps. 1. Goal one. Lose...  Read more


will winter never end?
2/28/2014 11:25:13 PM,  6 COMMENTS

Today was very cold and snowy. I think we are all getting a little anxious for spring to come. I am looking forward to walks in the warm spring suns...  Read more


750 minutes :)
2/28/2014 5:25:58 PM,  7 COMMENTS

My fitness goal for February was 600 minutes...just logged another 15, which brings my total this month to 750 minutes!! Go, me!...  Read more


My heart aches for others
2/28/2014 10:56:40 AM,  4 COMMENTS

Well,late last night we lost a dear family member to the ugly disease called cancer. I would like to say he is in a better place and home with the Lor...  Read more


Week Seven CICO
2/27/2014 7:50:46 AM,  0 COMMENTS

244521244521244521244521 BLC 24 - Week 7 - CICO & Tracking Reports Wed: Calories Eaten 1,286 BMR* 1,530 Exercise 197 ...  Read more


Happy Hump Day
2/26/2014 7:37:14 AM,  2 COMMENTS

Back to work today. Miss my grandbaby. she went home yesterday. Good luck everyone...  Read more


volleyball with the kids
2/25/2014 11:52:20 PM,  3 COMMENTS

My husband and I are on a volleyball league with our 3 teenagers. We are having a blast playing with our children and watching them improve with thei...  Read more


To Weigh or Not to Weigh - Day 4
2/25/2014 8:02:21 PM,  1 COMMENTS

I know that one of my stated goals is to lose XX amount of weight during this 90 day challenge. But, I also know, that isn't my entire focus. I'm mo...  Read more


Progress not perfection
2/24/2014 2:05:43 PM,  7 COMMENTS

I had a bad afternoon, you know the type where you fall back into an old pattern with one bad choice leading to another. Before I knew it I had con...  Read more


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