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Blogs by Members of SP Class of January 1-7, 2012

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  • A little bit of jogging

    10/27/2016 7:20:35 PM, by HLANIER4

    Today, I packed my walking clothes to go walking after work. I headed to the local hiking trails and walked, but during the walk I added in some ... Read more

  • Bad habits

    10/24/2016 5:31:18 AM, by HLANIER4

    So, I'm fat and I realize this. It's not like I gained it over night or by eating healthily. It's so hard when I'm trying to do better, but th... Read more

  • Wednesday ST 10/19

    10/20/2016 4:44:21 PM, by EDLEAR

    Still dealing with an injury and avoiding most upper body work. Just started with back squats again this week, haven't done any since mid August.... Read more

  • My birthday gift

    10/20/2016 2:29:18 PM, by PAISLEYOWL140

    My birthday is coming up and I just need to change everything . The rest of October will be full of getting yard and house work done. Too much ... Read more

  • I found muscle under the jiggle

    10/19/2016 8:59:07 PM, by HLANIER4

    So, I was cleaning out our spare room, which is my current resting place. In cleaning it out, I found some DVDs I ordered and never used. Well, w... Read more

  • Moving down

    10/6/2016 5:07:34 AM, by HLANIER4

    Last week the scale didn't budget. It was the first time this had happened since I started in July. I was so sad. Then, I started having person... Read more

  • ... 911 whats your emergency?

    9/27/2016 1:12:00 PM, by PAISLEYOWL140

    Saturday me and my aunt got a lot done. Yes it was just 2 things but they were big things. I got the porch patched up and ready for the resurfa... Read more

  • Thrive by Le-Vel

    9/27/2016 8:44:45 AM, by JACIB00

    I'm back tracking myself on Spark because I'm doing and promoting Thrive by Le-Vel and am ready to keep track of my food, how I feel and my weigh... Read more

  • Early start

    9/27/2016 8:12:09 AM, by HLANIER4

    My hubby has cataract surgery today at 10, so our idea was to sleep in late. Yeah, right. We were up earlier today than usual, so I put my time t... Read more

  • Goals

    9/24/2016 6:53:10 AM, by HLANIER4

    Ok, here I go with my goals. My first major goal is approaching and I am worried. I'm down 46 lbs. And my first major goal is 70 lbs. I've los... Read more

  • reality

    9/19/2016 10:27:50 AM, by PAISLEYOWL140

    I started to type up a blog and it was half way done until I realized that it was just another blog where I rant on and on about everything I hav... Read more

  • Blahs

    9/18/2016 2:07:40 PM, by HLANIER4

    I have a serious case of: -the blahs -munchies, though I'm full -sleepiness -all around lack of motivation Wish I could hit restart on the day.... Read more

  • Going for it!

    9/14/2016 5:37:47 AM, by HLANIER4

    I decided on Sunday to make breakfast for the week ah... Read more

  • Hiking day

    9/11/2016 12:43:13 PM, by HLANIER4

    We went hiking today. I thought I was making progress... Read more

  • Hiking day

    9/11/2016 12:42:50 PM, by HLANIER4

    We went hiking today. I thought I was making progress... Read more

  • Still hot

    9/10/2016 4:14:08 PM, by HLANIER4

    Ug, it's 90° once again today. I always enjoy warm weather, but enough is enough. I ended up on the treadmill this morning, because I didn't ha... Read more

  • Keeping on

    9/7/2016 6:14:25 AM, by HLANIER4

    Have a wonderful day! May God bless your soul as you make your way through the journey of health.... Read more

  • Deadlines

    9/6/2016 6:01:26 PM, by PAISLEYOWL140

    So I tried to plan things out for the week and it didnt really work. I needed help moving things out of the dining room so that I could paint bu... Read more

  • Excitedly Nervous

    9/1/2016 11:39:13 AM, by LAHOFFMANN

    For the last 6 years I have been a SAHM -babysitter - parental caregiver, beginning next week I head back out into the work force! I found someth... Read more

  • Still learning

    8/27/2016 2:37:47 PM, by HLANIER4

    So, I'm a perpetual dieter. I go up and down so much I feel like a plane. Well, I want this time to be the last time I start again on this journe... Read more

  • Planning things out

    8/21/2016 10:36:59 PM, by PAISLEYOWL140

    From now until the new year Im going to plan out my week every Sunday night. Mainly just house and yard work and school work stuff I wanna do wi... Read more

  • Bakery Crack Addiction & starting Dr Phil's 20/20 Plan

    8/20/2016 2:37:20 PM, by DIVA-FIED

    After assessing my cabinets and fridge stash I've found that I am well prepared to start a new eating regimen. .. with the exception of WHAT I TH... Read more

  • Busy as a Bee

    8/20/2016 1:56:19 PM, by PAISLEYOWL140

    Right now my aunt is doing grocery shopping while Im doing the dishes and laundry. After lunch the TV is going to music for my grandma while we ... Read more

  • 2 Different Diet Plans Same Results

    8/18/2016 11:46:11 AM, by LAHOFFMANN

    Way back in March of 2014 my husband and I joined a weightloss clinic with the hopes of losing 30 and 60lbs respectfully. And we did! That was a ... Read more

  • Over the next couple weeks

    8/17/2016 10:20:26 PM, by PAISLEYOWL140

    I finally got a chance to head to the gym Monday. It was so nice getting in some good cardio. I woke up Tuesday will a KILLER headache. Slept... Read more

  • Goals

    8/16/2016 11:57:39 AM, by HLANIER4

    Sometimes I feel "overgoaled". As part of my performance growth I'm to come up with goals for the year. Jeez, it's so much more difficult than I ... Read more

  • Overcoming fear

    8/15/2016 9:45:50 AM, by LAHOFFMANN

    I had been very nervous about dressing up for The Rena... Read more

  • Surely fall is coming

    8/13/2016 2:39:09 PM, by HLANIER4

    I love fall. And I mean I love everything about Fall. I'm looking forward to fall, but as I've found with school starting back it's harder to sta... Read more

  • No sleep plus lots of work... still

    8/9/2016 9:19:37 AM, by PAISLEYOWL140

    So I never got out to do any work Friday. I dont even remember last week. Me not getting enough sleep is killing me. Saturday I finally go... Read more

  • Digging out from the hole I've got myself into

    8/7/2016 10:31:53 PM, by ACRAIG921

    It's been a while that I've blogged about anything, I've been so busy that I haven't bothered to make the time. I haven't been doing well wi... Read more

  • Staying the course

    8/7/2016 7:53:30 AM, by HLANIER4

    Some days I want to give up and go back to what's comfortable. It's so difficult to constantly feel like I'm being forced to make changes, but ... Read more

  • Wednesday #2 ST Session

    8/4/2016 7:04:05 AM, by EDLEAR

    Had what felt like an ab heavy ST workout last night. Warmed up on the rower then two lengths of the gym walking lunges. Cuban rotations ... Read more

  • no gym but plenty of house/yard work

    8/3/2016 8:34:05 PM, by PAISLEYOWL140

    So I havent been to the gym yet. Sunday we found a very large china cabinet and no place to put it so later that day we had to do some cleaning ... Read more

  • First month

    7/30/2016 11:56:58 AM, by HLANIER4

    Well, my first month has come and I've met with the doctor. I've lost 20lbs. and my bmi is down by 4 percent. In my rational mind I know this wi... Read more

  • Avoiding Temptation

    7/30/2016 10:47:36 AM, by LAHOFFMANN

    I have completed 3 full days at our county fair and have not had deep fried cheese curds! As a Wisconsinite that is crazy hard! I just keep telli... Read more

  • Friday #2 ST Session

    7/30/2016 6:44:13 AM, by EDLEAR

    Had a great single leg focused ST session last night. Warmed up with walking lunges and 8# Cuban rotations Swiss ball hamstring curls 10 ... Read more

  • Ending the month right!

    7/29/2016 12:32:02 PM, by PAISLEYOWL140

    Got to bed late 11 something, got woken up by grandma at 230 because she was knocking her teeth (dentures) on the metal bed frame, couldnt get ba... Read more

  • Deserts

    7/28/2016 5:18:47 PM, by LAHOFFMANN

    I have a horrible sweet tooth but today found banana ice cream and fell in love! The kids and I made both vanilla and chocolate. Kept the recipe ... Read more

  • Wednesday ST Session

    7/28/2016 6:50:42 AM, by EDLEAR

    Had another hot and humid session at the gym last night. Warmed up with 15 / leg RFESS and then something else but I can't remember what it wa... Read more

  • Unexpected walk

    7/27/2016 7:49:24 PM, by HLANIER4

    I had a really busy day today, but found myself with a little down time after dropping my son off at band camp. Since I had my dog with me I deci... Read more

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