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Blogs by Members of SP Class of January 1-7, 2012

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  • Still learning

    8/27/2016 2:37:47 PM, by HLANIER4

    So, I'm a perpetual dieter. I go up and down so much I feel like a plane. Well, I want this time to be the last time I start again on this journe... Read more

  • Planning things out

    8/21/2016 10:36:59 PM, by PAISLEYOWL140

    From now until the new year Im going to plan out my week every Sunday night. Mainly just house and yard work and school work stuff I wanna do wi... Read more

  • Bakery Crack Addiction & starting Dr Phil's 20/20 Plan

    8/20/2016 2:37:20 PM, by DIVA-FIED

    After assessing my cabinets and fridge stash I've found that I am well prepared to start a new eating regimen. .. with the exception of WHAT I TH... Read more

  • Busy as a Bee

    8/20/2016 1:56:19 PM, by PAISLEYOWL140

    Right now my aunt is doing grocery shopping while Im doing the dishes and laundry. After lunch the TV is going to music for my grandma while we ... Read more

  • 2 Different Diet Plans Same Results

    8/18/2016 11:46:11 AM, by LAHOFFMANN

    Way back in March of 2014 my husband and I joined a weightloss clinic with the hopes of losing 30 and 60lbs respectfully. And we did! That was a ... Read more

  • Over the next couple weeks

    8/17/2016 10:20:26 PM, by PAISLEYOWL140

    I finally got a chance to head to the gym Monday. It was so nice getting in some good cardio. I woke up Tuesday will a KILLER headache. Slept... Read more

  • Goals

    8/16/2016 11:57:39 AM, by HLANIER4

    Sometimes I feel "overgoaled". As part of my performance growth I'm to come up with goals for the year. Jeez, it's so much more difficult than I ... Read more

  • Overcoming fear

    8/15/2016 9:45:50 AM, by LAHOFFMANN

    I had been very nervous about dressing up for The Rena... Read more

  • Surely fall is coming

    8/13/2016 2:39:09 PM, by HLANIER4

    I love fall. And I mean I love everything about Fall. I'm looking forward to fall, but as I've found with school starting back it's harder to sta... Read more

  • No sleep plus lots of work... still

    8/9/2016 9:19:37 AM, by PAISLEYOWL140

    So I never got out to do any work Friday. I dont even remember last week. Me not getting enough sleep is killing me. Saturday I finally go... Read more

  • Digging out from the hole I've got myself into

    8/7/2016 10:31:53 PM, by ACRAIG921

    It's been a while that I've blogged about anything, I've been so busy that I haven't bothered to make the time. I haven't been doing well wi... Read more

  • Staying the course

    8/7/2016 7:53:30 AM, by HLANIER4

    Some days I want to give up and go back to what's comfortable. It's so difficult to constantly feel like I'm being forced to make changes, but ... Read more

  • Wednesday #2 ST Session

    8/4/2016 7:04:05 AM, by EDLEAR

    Had what felt like an ab heavy ST workout last night. Warmed up on the rower then two lengths of the gym walking lunges. Cuban rotations ... Read more

  • no gym but plenty of house/yard work

    8/3/2016 8:34:05 PM, by PAISLEYOWL140

    So I havent been to the gym yet. Sunday we found a very large china cabinet and no place to put it so later that day we had to do some cleaning ... Read more

  • First month

    7/30/2016 11:56:58 AM, by HLANIER4

    Well, my first month has come and I've met with the doctor. I've lost 20lbs. and my bmi is down by 4 percent. In my rational mind I know this wi... Read more

  • Avoiding Temptation

    7/30/2016 10:47:36 AM, by LAHOFFMANN

    I have completed 3 full days at our county fair and have not had deep fried cheese curds! As a Wisconsinite that is crazy hard! I just keep telli... Read more

  • Friday #2 ST Session

    7/30/2016 6:44:13 AM, by EDLEAR

    Had a great single leg focused ST session last night. Warmed up with walking lunges and 8# Cuban rotations Swiss ball hamstring curls 10 ... Read more

  • Ending the month right!

    7/29/2016 12:32:02 PM, by PAISLEYOWL140

    Got to bed late 11 something, got woken up by grandma at 230 because she was knocking her teeth (dentures) on the metal bed frame, couldnt get ba... Read more

  • Deserts

    7/28/2016 5:18:47 PM, by LAHOFFMANN

    I have a horrible sweet tooth but today found banana ice cream and fell in love! The kids and I made both vanilla and chocolate. Kept the recipe ... Read more

  • Wednesday ST Session

    7/28/2016 6:50:42 AM, by EDLEAR

    Had another hot and humid session at the gym last night. Warmed up with 15 / leg RFESS and then something else but I can't remember what it wa... Read more

  • Unexpected walk

    7/27/2016 7:49:24 PM, by HLANIER4

    I had a really busy day today, but found myself with a little down time after dropping my son off at band camp. Since I had my dog with me I deci... Read more

  • Out of the woods and back on the trail

    7/27/2016 11:54:20 AM, by PAISLEYOWL140

    I cant remember the last time I was at the Gym. Im thinking it was early April but looking back through my blogs I think it was actually Feb 28.... Read more

  • Treadmill Chronicles

    7/26/2016 7:53:05 PM, by KMOE246

    Been using the treadmill for the past three days. Today Iran intermittently without too much discomfort.... Read more

  • Going back to school

    7/26/2016 9:15:43 AM, by HLANIER4

    In a few days I will return to work for a new school year with some returning students and some new. Last year was my first year teaching both mi... Read more

  • Monday ST Session

    7/26/2016 6:38:18 AM, by EDLEAR

    Another humid night in the gym. The dehumudifiers were going and the overhead doors were open, but it was still sticky. We warmed up with 15 ai... Read more

  • Charma

    7/24/2016 9:05:24 PM, by HLANIER4

    So, last night we decided to go out for pizza. I was jazzed and at peace with the fact I was probably going to go over my daily calorie range. I'... Read more

  • Rude or not rude

    7/23/2016 7:38:46 AM, by HLANIER4

    My honey bunny is very strict about cell phones at the dinner table, which to me is a good thing. I've always backed him and made sure to leave m... Read more

  • Friday ST Session

    7/23/2016 6:56:13 AM, by EDLEAR

    It was hot and terribly humid at the gym last night. We had a decent workout, though the core exercise left me feeling nauseous. Seems core wo... Read more

  • I'm going to float away...

    7/22/2016 7:26:21 PM, by HLANIER4

    I was told by the doctor to drink half of my weight in water everyday in order to lose weight. As she said this, I thought to myself "man am I gl... Read more

  • Childish...

    7/21/2016 2:24:31 PM, by HLANIER4

    I have recently found that acting, or at least eating, like a child benefits my weight loss goals. Unfortunately, we eat out more than I would li... Read more

  • A little more today...

    7/19/2016 9:20:12 AM, by HLANIER4

    Today, I feel better since I slept better than the previous night. I'm still suffering from a general lack of motivation. I have a million thing... Read more

  • My motivational inner voice

    7/18/2016 4:02:47 PM, by PAISLEYOWL140

    YOU CAN DO THIS!!!! All of this is really simple. You just have to stay focused. Keep that goal right in front of you at all times. Never... Read more

  • Trying...

    7/18/2016 8:31:58 AM, by HLANIER4

    Today, I am trying to be upbeat and positive, but already on the inside I'm talking myself out of it. There are times when the confident person i... Read more

  • Learning to eat what I want

    7/17/2016 9:18:11 AM, by HLANIER4

    So, last night we went to Texas Roadhouse for dinner. Thankfully, I looked up the nutritional information before we went and had a loose plan in... Read more

  • Learning to live a new lifestyle

    7/17/2016 9:09:47 AM, by KMOE246

    Oh boy is this hard. My doctor took me off of a lot of foods.... Read more

  • Still no gym time

    7/9/2016 11:14:44 AM, by PAISLEYOWL140

    In my last blog I was talking about going to the gym and well... I havent been able to go yet. The plan was to go last Thursday night but I neve... Read more


    7/6/2016 2:14:01 PM, by PAISLEYOWL140

    Last night I was laying in bed thinking about how it is already July and I think I have only been to the gym, maybe, 5 times this year. I had ta... Read more

  • I love Turkey Bacon lol

    6/30/2016 7:11:55 AM, by DAIZZYJ

    So yummy!! And black tea w/ 1tsp agave mmmm ... Read more

  • Too HOT to handle

    6/27/2016 11:01:29 AM, by PAISLEYOWL140

    Last week our AC went out and we got it fixed. Two days later it went out again. A fuse shot and it was fixed. A day and a half later its out ... Read more

  • Down 25.4 pounds!!

    6/27/2016 8:07:46 AM, by DAIZZYJ

    Im proud of myself!! Despite a injury..I still did it :)... Read more

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