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Blogs by Members of SP Class of January 1-7, 2012

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  • Spark coach blog post - 3 things I love about my body

    9/27/2015 5:22:34 PM, by SESSY74

    1. It gets me places. 2. It shelters me. 3. It heals. 4. It is me. This was weirdly disassociative for me as an exercise. Maybe bette... Read more

  • Oktoberfest in Wisconsin

    9/26/2015 8:09:54 AM, by PJZIELIN

    Going to our Oktoberfest celebration in Appleton, WI today. I love this festival of crafts, foods, music. This really kicks off the autumn seas... Read more

  • Souper weather

    9/22/2015 10:21:59 AM, by PJZIELIN

    I love Autumn soups and stews! So many great recipes out there and I intend to try alot of new ones this year. Who's with me?... Read more

  • Fall Motivation

    9/15/2015 7:47:00 AM, by PJZIELIN

    I just feel more motivated now that the cooler weather is coming. Love summer, but the Midwest humidity makes me sluggish. With my exercise pro... Read more

  • OMG!!!

    9/8/2015 11:15:11 AM, by PAISLEYOWL140

    So I still haven't started anything. I feel like I haven't been to the gym in weeks. I eat whatever I want and Im always hungry. Im usually li... Read more

  • Today is a good day

    9/4/2015 4:03:45 PM, by VICROSE8

    Today is a good day because I am blogging(!!) and I am starting a new plan that I am excited about. I have some good friends that are losing sign... Read more

  • It WILL begin tomorrow

    9/1/2015 12:15:16 PM, by PAISLEYOWL140

    So I never got around to starting the new plan on the 26. Lack of sleep and yardwork got in the way. I was hoping to start it yesterday but as ... Read more

  • Back in the Habit

    8/28/2015 8:58:32 AM, by PIANOMEG29

    Spark has helped me to be more aware of what I eat & more thoughtful with portions, snacking, etc.It helps so much when I track my food. If I do... Read more

  • My changing Plan

    8/24/2015 2:21:02 PM, by PAISLEYOWL140

    Not sure if it was on this profile or my last profile but I remember writing a blog about changing things up. Changing up a routine is good for ... Read more

  • Oops, I did it again.

    8/18/2015 10:29:27 AM, by JAG125

    Oh the story is SO familiar. Girl joins weight watchers. Girl loses weight. Girl feels good about herself. Girl stays on program. G... Read more

  • So far this month

    8/17/2015 12:33:46 PM, by PAISLEYOWL140

    Since the 10th Ive only been to the Gym once. I had my busy days of house work and yard work and on the days that I could make it I was sore. F... Read more

  • day five

    8/15/2015 8:20:57 PM, by DAIZZYJ

    I am trying so hard... Tracking everything I eat and doing intense cardio for 30 to 60 minutes every other day!!! So I am having a hard day e... Read more

  • Day 2

    8/12/2015 8:51:00 PM, by DAIZZYJ

    Im still taking it one day at a time Just did "just dance" for 40 minutes with my mom and kiddo 😄👍 Super fun and I won!! Tracking my worko... Read more

  • Being productive

    8/12/2015 2:10:06 PM, by ACRAIG921

    Hello all, I hope you are having a great day. This week has been a good week. I'm down 1.4 lbs and my son is down 3 lbs so far. I'm excited ab... Read more

  • Rock Your Body Challenge @work

    8/11/2015 2:51:16 PM, by DAIZZYJ

    Day 1: Im doing good. My usual excitement about it all is pretty high. Its the lows to come after the excitment wares off that Im worried about..... Read more

  • Back on track

    8/10/2015 12:37:13 PM, by PAISLEYOWL140

    Sunday me and my aunt went to the gym. The last time before that was July 7th, and before that was June 30th. My goal for July was (at least) 3... Read more

  • Lots of changes going on!!

    8/5/2015 1:02:41 PM, by ACRAIG921

    Hello everyone, I hope you all are doing well. It's been a really long time that I've been able to blog. A lot is changing around here. Fi... Read more

  • Change... take 2

    8/3/2015 5:40:02 PM, by PAISLEYOWL140

    So I had this nice long blog and my dogs paw hits the lap top and it all goes away. I am not about to spend another 30 minutes thinking about th... Read more

  • ctrl+alt+delete.... Refresh

    7/29/2015 1:26:14 PM, by PAISLEYOWL140

    Over the past couple of days I have been looking over old posts, both on this page and my old page. I found out about SparkPeople back in the fa... Read more

  • Cleaning and Organizing

    7/23/2015 10:53:41 PM, by PAISLEYOWL140

    The other day after all the heavy rain I found a big bowl of water in our kitchen cabinet. I think we are cursed. I pulled everything out of th... Read more

  • Learning to live again...

    7/13/2015 4:51:55 PM, by KKRAVIG1975

    Life sure does take you for a loop sometimes. The last cpl of years have proven to be the most difficult so far. I tried to find my Spark again ... Read more

  • Downer Day

    7/8/2015 1:43:54 PM, by ANGFORQ

    Today I am really down. I found out that someone with less experience was promoted to a higher position than I am. I was really ticked off and ... Read more

  • starting a partial vegetarian diet

    7/7/2015 3:18:35 PM, by PJZIELIN

    Per my doctor's suggestion to get my cholesterol lower, I am following a vegetarian diet 4 days per week. Weekends I eat a regular diet. I love... Read more

  • Day 4 - Focusing

    7/5/2015 6:22:34 PM, by JENNIEQKA

    My sense of responsibility is getting to the point where I feel good about it. I don't want to miss on my exercises anymore. I am focusing on fit... Read more

  • Day 3 - Getting there

    7/4/2015 5:23:19 PM, by JENNIEQKA

    Today I had all the reasons in the world to stumble upon obstacles. Well, I didn't. Although I hosted a dinner party with plenty plenty of food, ... Read more

  • Day 2 - Survived

    7/4/2015 5:19:08 PM, by JENNIEQKA

    Day 2 was a pretty lousy day. I woke up with a horrible headache that ruined most of my day. My food choices were not very good, and due to the h... Read more

  • Tracking with SP vs WW

    7/3/2015 8:07:58 PM, by CAMEOANDLACE

    Well, here I am years after finding Spark People. More overweight than ever in my life. It is NOT the fault of this website. I have found frien... Read more

  • Day 1: What I Managed to Accomplish

    7/2/2015 6:48:50 PM, by JENNIEQKA

    Today I started all over. This time I made my Spark Page private, but decided to write blogs about my progress and accomplishments. My goal is to... Read more

  • Weekend of Fun

    7/2/2015 1:43:21 PM, by ANGFORQ

    So the long weekend is almost here. I am excited about it and at the same time, not quite so thrilled. I do horrible on the weekends. I did gr... Read more

  • back at it

    7/1/2015 1:52:01 PM, by PJZIELIN

    Met with my personal trainer today. I've been really slacking in my exercise at the gym the past few months. I have to keep the mindset it is n... Read more

  • New month New goals

    7/1/2015 1:08:35 PM, by PAISLEYOWL140

    Last month I was at the gym for a total of around 12 hours (10 days ranging from 40 to 90 minutes). In my last blog I talked about an idea me an... Read more

  • Taking Care of Yourself

    6/30/2015 10:32:06 AM, by ANGFORQ

    My intentions last night were to pick up my son, drop him off at his tutoring class and then hit the gym. Well, I picked up my son and he ... Read more

  • Signs of Improvement

    6/29/2015 11:54:34 AM, by ANGFORQ

    I saw my first sign of improvement this morning. I spent last week watching what I ate and I worked out 3 days. This morning my blood sugar was... Read more

  • On Track

    6/24/2015 8:40:49 AM, by ANGFORQ

    This has been a good week so far. We came back from vacation with a renewed energy and a drive to lose the weight and get healthy. So far it ha... Read more

  • Back to the routine

    6/23/2015 8:48:56 AM, by ANGFORQ

    The first day back from vacation is always hard, but I managed it. I am getting back in the swing of things. I have made it to the gym tw... Read more

  • Post Vacation

    6/22/2015 1:38:06 PM, by ANGFORQ

    Today is my first day back from vacation. I stayed at an all inclusive in Aruba and it was great. I did get tons of steps in, but I also ate mo... Read more

  • New gym plan

    6/21/2015 1:47:32 PM, by PAISLEYOWL140

    Since May 11th I have been going to the gym at least 3x a week. Over the past 12 days I have only been 2x. Last week I cant remember why I only... Read more

  • No rest = No Gym

    6/16/2015 3:48:53 PM, by PAISLEYOWL140

    The last time I was at the gym was on the 11th. I feel like its been way longer. Friday was my cousins bridal shower. Saturday I got up early ... Read more

  • Going Strong

    6/10/2015 8:05:29 AM, by BIRDIE501

    I am really into the weight lifting portion of my exercise program. But I am learning that going up in weights is nothing if your not getting the... Read more

  • The sorta bad news

    6/9/2015 11:25:41 PM, by FOUTZIOUS

    Went to see my doctor today. I'd been experiencing some joint pain and incredibly awful foot pain, especially during exercise, so I thought I'd v... Read more

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