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Blogs by Members of Team Ornish

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Focusing on gentle healing
8/24/2012 9:32:22 AM,  7 COMMENTS

I'm re-doing the Official 10-Minute Daily Exercise Streak Challenges. After two years of giant upheaval in my life and the resulting stress and physic...  Read more

EARTHSEAME

Find the Good
8/23/2012 5:00:44 PM,  9 COMMENTS

What is one good thing that has happened to you in the last 24 hours?...  Read more

EARTHSEAME

Guided By Signs
8/20/2012 3:43:31 PM,  5 COMMENTS

...  Read more

EARTHSEAME

Pain Associated With Storms
8/13/2012 1:20:40 PM,  8 COMMENTS

It's been rainy or thunderstormy every day for the past week where I live and my joints have been aching. I've always wondered why this happens but si...  Read more

EARTHSEAME

Morning and Evening Yoga Routine
8/11/2012 2:51:08 PM,  9 COMMENTS

I've been a big fan of a morning and an evening yoga routine for a long time now. It's pretty easy to work one in after my morning walk and in the eve...  Read more

EARTHSEAME

Self-Esteem Affirmations
8/6/2012 1:29:54 PM,  12 COMMENTS

Affirmations: When I become aware of self-criticism, I pause and take a deep, relaxing breath. I accept my entire self. I own my choice...  Read more

EARTHSEAME

Healing Affirmations
8/5/2012 3:27:20 PM,  9 COMMENTS

Healing Affirmations: My mind and body work together to creat optimum health for me. The more I accept what is happening to my body, the eas...  Read more

EARTHSEAME

Two Nice Things Today
8/3/2012 5:54:51 PM,  7 COMMENTS

My new yoga mat and weights. A nice incentive to start practicing every day again! One of my favorite summertime snacks. Fresh, ripe tomato...  Read more

EARTHSEAME

Everything is as it should be
7/15/2012 7:55:02 PM,  9 COMMENTS

...  Read more

EARTHSEAME

Random truth & beauty
7/13/2012 8:42:21 PM,  7 COMMENTS

“Life, I fancy, would very often be insupportable, but for the luxury of self-compassion.” ¯ George R. Gissing “The changes we dread mos...  Read more

EARTHSEAME

Prevent Binging with Self-Compassion
7/11/2012 3:57:17 PM,  12 COMMENTS

well.blogs.nytimes.com/2011/02/28/go-eas
y-on-yourself-a-new-wave-of-research-u
rges/ "A 2007 study by researchers at Wake Forest Unive...  Read more

EARTHSEAME

another part of the journey
4/26/2012 10:00:25 PM,  0 COMMENTS

started the mcdougall thing. he is pretty cool and like what he has to say. i feel so much better when i stick to it. and not finding it too hard eith...  Read more

FRANLOST100

another road added
4/8/2012 9:37:49 PM,  0 COMMENTS

adding another road to my ornish journey... since ornish did so well for me, i decided to ramp it up a bit. dr. mcdougall is my latest addition. mostl...  Read more

FRANLOST100

almost there
1/24/2012 1:08:14 PM,  0 COMMENTS

in phase 2 of ornish. down to about 12 pounds to my ultimate goal weight. the last 10 are the roughest. but it will happen. and then to top that, i wa...  Read more

FRANLOST100

team ornish
10/21/2011 11:27:01 AM,  1 COMMENTS

so today i started a team ornish. i can't find much on that particular program here. i can take a bit from here and there. but nothing specifically fo...  Read more

FRANLOST100

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