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Harvest
9/3/2012 6:00:16 PM,  6 COMMENTS

One of my neighbors just had some butternut squash eaten into by some animals, so I took the cue and am harvesting my pumpkins already. I have one cu...  Read more

JUSTBIRDY

Bariatric Whistleblower
9/2/2012 11:12:10 PM,  10 COMMENTS

thanks Houndlover!!!!!! www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5040381...  Read more

JUSTBIRDY

Goals for September
9/1/2012 6:12:48 PM,  14 COMMENTS

Continue on strict low carb diet. Increase HIIT in the afternoons (cooling down, hopefully). Spend more time with my friends and less time with pe...  Read more

JUSTBIRDY

Thanks Vons and Whole Foods!!!!!
8/31/2012 8:39:34 PM,  12 COMMENTS

Busy day at the garden today. We got some delicious compost donated by a program run by Vons and WF to compost store waste. It is really wonderful!...  Read more

JUSTBIRDY

I LOVE this blog!!!!!!!! (Warning: )
8/30/2012 11:07:54 PM,  17 COMMENTS

Only if you dare. yourlighterside.com/loaded-baked-potato-sa
lad-with-cauliflower/...  Read more

JUSTBIRDY

Odds and ends
8/30/2012 12:57:30 PM,  12 COMMENTS

today is the last day of the month, so if you are a team leader, start handing out goodies!!!!! 285 It looks like Jimmy Mooree's wikii entry has...  Read more

JUSTBIRDY

More low carb humor
8/29/2012 8:39:45 PM,  11 COMMENTS

Note: Please don't click on this if you are offended by Hitler stuff. www.youtube.com/watch?v=MlCQ664cvnk...  Read more

JUSTBIRDY

Snake Oil?
8/29/2012 10:44:56 AM,  16 COMMENTS

Check out this cool graph!!!!! www.informationisbeautiful.net/play/snake-
oil-supplements/...  Read more

JUSTBIRDY

transitioning to lower protein
8/28/2012 11:32:46 AM,  28 COMMENTS

After following Jimmy Moore's interesting series on how he started losing weight again following Dr. Volek's and Dr. Phinney's recommendations to watc...  Read more

JUSTBIRDY

Oh, how I idolized her
8/27/2012 7:20:12 PM,  32 COMMENTS

I just heard today that my godmother passed away, a few days short of her 90th birthday. I was just thinking of her this morning as I e-mailed a cop...  Read more

JUSTBIRDY

Pumpkin Power
8/26/2012 7:21:58 PM,  19 COMMENTS

I know you aren't supposed to count the chickens before they hatch, but I have 12 pumpkins so far. I couldn't even get into the butternut squash patc...  Read more

JUSTBIRDY

Waking up
8/24/2012 12:00:04 PM,  19 COMMENTS

I have a cold or an allergy thing today, and trying to wake up. The garden calls, but I am too lazy to do it. I was supposed to tear out the cucumbe...  Read more

JUSTBIRDY

Everything is UP
8/23/2012 11:30:45 AM,  9 COMMENTS

At least one seedling is up in each pot, even the mixed cabbage that I wasn't sure about. I got the seeds from a farmer friend who left his seed box...  Read more

JUSTBIRDY

up times two
8/22/2012 6:24:15 PM,  10 COMMENTS

The cauliflower is up today, too. It has been so hot that I haven't gotten the soil ready for the new broccoli. I probably have about a month to go,...  Read more

JUSTBIRDY

Up!
8/21/2012 8:49:25 PM,  15 COMMENTS

The broccoli seedlings have already sprouted after only 2 days!!!!!!! Now I have to make sure I give them a shot of fertilizer. Since I use real com...  Read more

JUSTBIRDY

It's Fall!
8/20/2012 10:15:51 PM,  16 COMMENTS

not really. Just that I started my seeds this week for my fall garden. Two kinds of broccoli, three kinds of cabbage, cauliflower. Yes, I will be...  Read more

JUSTBIRDY

Great post on the latest paleo dust-up
8/19/2012 4:51:40 PM,  10 COMMENTS

www.caloriegate.com/gary-taubes-fans-and-c
ritics/two-very-interesting-posts-on-t
he-state-of-the-paleo-diet-movement?ut
m_source=rss&utm_med...  Read more

JUSTBIRDY

One More Better than Special K
8/18/2012 10:24:14 AM,  21 COMMENTS

Some of us remember those Special K commercials where they featured a "balanced" breakfast featuring the cereal, milk, OJ and even more milk and black...  Read more

JUSTBIRDY

Racking up those Egg-Yolk-Years
8/17/2012 8:04:28 PM,  11 COMMENTS

So, if I am on a death wish and impatient, shall I put down that pack of cigarettes and fire up a three-egg omelet drenched in bacon grease? No need...  Read more

JUSTBIRDY

Wheat Sensitivity
8/16/2012 11:10:12 AM,  17 COMMENTS

Several have been saying lately over on the main message boards that all the hoopla about wheat is just a fad. Chew on this study: www.ncbi.nlm.n...  Read more

JUSTBIRDY

I am back
8/14/2012 9:39:21 PM,  15 COMMENTS

We took a mini-vacation, and now we are back to our regular lives. Flying in, I thought there was a bit of fog and then realized we were far from th...  Read more

JUSTBIRDY

There will always be pumpkin
8/8/2012 9:27:07 PM,  16 COMMENTS

Today I finally got around to smashing the last of last year's pumpkins to get to the seeds. After more than a year on the patio or right inside the...  Read more

JUSTBIRDY

THIS makes me sick to my stomach!
8/7/2012 9:11:24 AM,  23 COMMENTS

Lately I have been reading Dr. Jack Kruse's posts on gut health and it seems like there is more and more research that links obesity to gut health. O...  Read more

JUSTBIRDY

Are you THIS fat??????
8/6/2012 10:12:52 AM,  29 COMMENTS

news.yahoo.com/fat-fit-over-women-athletes
-193539328--spt.html Who wouldn't want to be as fat and talented as Ennis?????...  Read more

JUSTBIRDY

Have a Good Hair Day!
8/5/2012 10:51:54 AM,  12 COMMENTS

Go Gabby!!!!! en.wikipedia.org/wiki/Good_Hair...  Read more

JUSTBIRDY

Today's Olympics
8/4/2012 4:13:06 PM,  10 COMMENTS

We won! First, we passed an exercise ball back and forth. We started back to back and then passed the ball from side to side as fast as possible, t...  Read more

JUSTBIRDY

Our Daily Olympics starts tomorrow!!!!!
8/3/2012 11:14:33 PM,  12 COMMENTS

Tomorrow is my sparkversary,2 years and three months. So, in honor of all that, DH decided that he's bored with his exercise routine and wants to qu...  Read more

JUSTBIRDY

Steve Cooksey's 3-year anniversity on low carb primal
8/3/2012 6:23:40 PM,  7 COMMENTS

He hasn't dropped dead after the 2-year mark. www.diabetes-warrior.net/2012/08/03/update
-822012/ Check out those great BG's! Steve isn't on...  Read more

JUSTBIRDY

There goes my twitter account
8/2/2012 5:33:18 PM,  10 COMMENTS

I am tweety enough already. 448 "Kudos" goes to NBC for epic fail on the scheduling dept for the olympics. I have never gotten a game shown at...  Read more

JUSTBIRDY

Go team!
7/31/2012 10:07:48 AM,  11 COMMENTS

Here's a bit of fun for today. www.buzzfeed.com/mjs538/things-to-love-abo
ut-mens-water-polo 247...  Read more

JUSTBIRDY

Thank goodness I am so done with that FAD diet!
7/30/2012 9:36:28 PM,  14 COMMENTS

grist.org/scary-food/2011-03-04-low-fat-di
et-fad/...  Read more

JUSTBIRDY

Go team!!!!!!! (Spoiler alert for some...)
7/29/2012 4:25:32 PM,  10 COMMENTS

We are going for the home-town boys, the US men's water polo team. They won!!!! 133652133652133652133652...  Read more

JUSTBIRDY

Go team!
7/28/2012 6:04:28 PM,  11 COMMENTS

Are you enjoying the Olympics? We are channel-surfing. I tried to watch the opening ceremony on a live stream, but all I got was this chariots of fi...  Read more

JUSTBIRDY

Cortisol and Weight
7/27/2012 11:33:18 AM,  9 COMMENTS

Here's a really interesting post from ItstheWoo. ITW has been very vocal about leptin, and does not follow Dr. Kruse's ideas. She seems to have quit...  Read more

JUSTBIRDY

Nora's on Jimmy Moore today!
7/26/2012 6:33:18 PM,  4 COMMENTS

It starts soon. www.askthelowcarbexperts.com/...  Read more

JUSTBIRDY

Turn out the lights!
7/25/2012 9:12:19 PM,  15 COMMENTS

Well, here is an interesting report. They say that animals who have experienced bright lights at night eat differently in the daytime. They attribut...  Read more

JUSTBIRDY

Latest from Dr. Peter Attia!
7/24/2012 10:53:31 AM,  7 COMMENTS

His blog is exploding from all the extra traffic. I visit the blog often, to get the articles and also to keep up with all the comments. Instead of...  Read more

JUSTBIRDY

Chareva's pancake sandwiches
7/23/2012 10:04:17 PM,  9 COMMENTS

This is for folks who just have to have a sandwich. They are low carb. www.fathead-movie.com/index.php/2012/07/18
/charevas-kitchen-pancake-san...  Read more

JUSTBIRDY

I, for one, welcome our new nutritional Overlords
7/22/2012 11:01:16 AM,  15 COMMENTS

Do dietitians Rule? HMMMM, at least one RD seems to think so. Check this out, with the accompanying link. If you feel so inclined, leave a comment...  Read more

JUSTBIRDY

How many raisins did I eat?
7/22/2012 10:51:18 AM,  15 COMMENTS

OK, last blog I went into gory detail how I used to eat as a "healthy" vegetarian. By even today's standards, it was considered pretty healthy. Chec...  Read more

JUSTBIRDY

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