Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Pasco, Hernando & Citrus County Sparkers

Return To the Team Pasco, Hernando & Citrus County Sparkers

STARTING OVER....
7/10/2014 3:27:41 PM,  3 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more

MUSOLF6

Happy Canada Day!
7/1/2014 6:55:14 AM,  0 COMMENTS

:)...  Read more

SUMMIT^SEEKER

time to take it easy......
5/21/2014 6:55:06 PM,  5 COMMENTS

The doctor put me on the pasture for a couple days. I got a pinched sciatic nerve in my back. The pain is bad , going all the way down to my toes. ...  Read more

MUSOLF6

1 mile dog walk for Herry's kids
3/10/2014 7:47:47 PM,  8 COMMENTS

participated in a great charity walk this last weekend. It was a 1 mile Dog Walk for Herry's kids, which takes care of children in Hospice care and he...  Read more

MUSOLF6

2014....
1/9/2014 9:56:22 AM,  8 COMMENTS

So far this new year has not been so great. My father-in-law, whom I love dearly was diagnosed with Pancreatic cancer and the doctor gives him about 2...  Read more

MUSOLF6

Getting motivated.....
11/17/2013 5:52:37 PM,  12 COMMENTS

Over the last couple months my weight has been sneaking back up . But I am back on track now, I read an article in a magazine to drink 2 cups of water...  Read more

MUSOLF6

Getting back on track...
10/20/2013 5:22:08 PM,  10 COMMENTS

I have been slacking a lot lately. First my son came home on leave and we have been going out to eat a lot and I haven't been exercising . And now my...  Read more

MUSOLF6

On a seesaw....
9/22/2013 7:16:23 AM,  8 COMMENTS

I have the feeling I am on a seesaw, weight going up and down. I am sticking with my calories and exercise regularly , but I keep going up and down. M...  Read more

MUSOLF6

just some motivation....
8/5/2013 6:58:17 PM,  12 COMMENTS

...  Read more

MUSOLF6

#3 Sodium Report
7/28/2013 9:35:18 PM,  12 COMMENTS

Goal to be under 1000 mg daily for a week! 244 Sodium count today: 917 mg So, looks like right on target, AND everything tasted delightful!!...  Read more

BRAVELUTE

Need a Background Image?
7/28/2013 1:33:50 PM,  13 COMMENTS

I took this picture at John C. Campbell Folk School in Brasstown NC. It makes a beautiful desktop background. Can you find the bumblebee?...  Read more

BRAVELUTE

#2 Sodium Report + a 5K
7/27/2013 5:55:26 PM,  4 COMMENTS

Day 2 of 7: 724 mg. Highest item: Ezekiel sprouted grain whole wheat bread: 240 a slice, had 2 slices Ground turkey: 80 mg per 4 ounces. Th...  Read more

BRAVELUTE

Sodium Report
7/26/2013 8:31:36 PM,  9 COMMENTS

Friday 618. Goal is to stay under 1000 for a week. So, done. I did not have breakfast, but I think I would not have gone over even if i had been...  Read more

BRAVELUTE

Note to Self: It's not a good idea to drink hydrogen peroxide.
7/26/2013 11:37:24 AM,  12 COMMENTS

I'm not feeling very fit because I drank a mouthful of peroxide. No I wasn't swishing. I mistook what was in the glass for water. The bottle says to n...  Read more

BRAVELUTE

Rubbing Salt in the Wounds
7/26/2013 1:20:24 AM,  7 COMMENTS

Sodium levels Tuesday, 7/23: 2607 Wed.7/24 2351 Thursday, 7/25 Day 1 of exercise to get sodium under 1000: 1139 I more than cut the sodiu...  Read more

BRAVELUTE

But Now I Can
7/25/2013 11:43:37 PM,  13 COMMENTS

August 15 is right around the corner. That was the date when I started back with Spark People for myself. Fitness Then, all I could manage was...  Read more

BRAVELUTE

Stress
7/24/2013 8:44:46 AM,  12 COMMENTS

Stress wasn't a word when my grandparents were alive, but I can remember my dad having a nervous breakdown over family issues. He didn't gain or lose...  Read more

BRAVELUTE

In the Middle, Twixt and Tween
7/23/2013 7:55:09 PM,  6 COMMENTS

Well, I switched my fitness tracker over to the new one. And I struggled with how to manage my food tracking. I either tracked fitness after the fact...  Read more

BRAVELUTE

Linking is like Streaking with a Long Chain of Unrelated STUFF!
7/22/2013 4:09:06 PM,  11 COMMENTS

Many Challenges coming together, linking together. Link: I've been losing weight, I no longer need to get up at 4:00 to go to the bathroom, ...  Read more

BRAVELUTE

Links in a Chain & 3 Steps to Incredible Health Day 22
7/22/2013 8:41:03 AM,  5 COMMENTS

Yesterday I developed my plan for filling my hour between thyroid meds and eating breakfast with 10 minutes of fitness, quiet time with my morning pla...  Read more

BRAVELUTE

3 Steps t0 Incredible Health (Eat to Live) Day 19
7/19/2013 7:16:16 PM,  10 COMMENTS

I worked on my goal to have fun today. First, I went to the Wellness center where I used a treadmill for a mile, ate my oatmeal breakfast, then took...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 18
7/18/2013 6:42:57 PM,  10 COMMENTS

This is the pool that exists to turn me into some kind of person with muscles and stamina. You see the calm before the storm of a Tabata class i...  Read more

BRAVELUTE

What do you eat before a tabata workout?
7/18/2013 7:38:43 AM,  9 COMMENTS

What does one eat before a tabata workout? Well, I really couldn't tell you. It feels like I should be eating my last meal, but those are notorio...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 17
7/17/2013 6:47:05 PM,  4 COMMENTS

I had a "rest" day at the pool, with a water aerobics class instead of a tabata class. That will be tomorrow again, as long as the storm that is thun...  Read more

BRAVELUTE

A day of successes
7/16/2013 10:35:32 PM,  1 COMMENTS

Today was a day of a dream realized and a food triumph. I went for a job interview for a teaching position. I didn't expect much, as I have been on se...  Read more

PATTI7177

3 Steps to Incredible Health (Eat to Live) Day 16
7/16/2013 6:15:28 PM,  9 COMMENTS

Day 16 I've taken this Eat to Live Journey 3 other times. And while I am still learning my way around what healthy eating means to me, and how to ma...  Read more

BRAVELUTE

ETL Challenge Day 15, or something like that!
7/15/2013 9:49:25 PM,  12 COMMENTS

I've lost a day somewhere, but this starts the 3rd week of the 6 week challenge. It was a lovely day here in NC. I had breakfast on the porch, d...  Read more

BRAVELUTE

Slow Down You Chew Too Fast
7/15/2013 2:57:09 PM,  14 COMMENTS

Slow down you chew too fast You've got to make the meal time last just Take the time to taste each bite Lookin for taste and loving eatin! ...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 13
7/14/2013 11:46:38 PM,  7 COMMENTS

It was a lovely day. I enjoyed meals on the porch and also at Conohete park where I walked out to the "big" river and back, then did a pool workout in...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 12
7/13/2013 10:38:09 PM,  10 COMMENTS

Wednesday finished up taking care of errands, bill paying, packing, etc. Thursday was the trip to NC. Most of it was spent in Atlanta. Rather, tryin...  Read more

BRAVELUTE

just a update....
7/13/2013 10:28:55 AM,  2 COMMENTS

it's been a long time since my last blog, but I have been so busy with work. being a Hospice Nurse is not just a job , it is a calling . And I am devo...  Read more

MUSOLF6

3 Steps to Incredible Health (Eat to Live) Day 9
7/10/2013 9:14:53 AM,  10 COMMENTS

Tuesday was spent at the repair shop 50 miles from home. I took my breakfast, lunch, and snacks. Finally done at 2:00 p.m. and then my automatic key w...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 8
7/9/2013 8:41:03 AM,  14 COMMENTS

8 B: Bravelute's Kreamed Kale and Friends( 7 A.A.) (recipe on my 3 steps to Incredible Health Recipe Collection) cherries 11 L: 7 Bravelute's...  Read more

BRAVELUTE

Frustration
7/8/2013 8:23:17 PM,  4 COMMENTS

I have spent the last five years in college, after only having earned my GED in 2001. A lot happened before, during, and after that time but that is n...  Read more

PATTI7177

3 Steps to Incredible Health (Eat to Live) Day 7
7/7/2013 6:42:17 PM,  7 COMMENTS

B: Apple Walnut Micro Salad L: Micro salad with romaine, Friday's raw Veg Bowl, and avocado orange dressing Eggplant Shiitake Spinach Cassero...  Read more

BRAVELUTE

I've Flipped My . . .
7/7/2013 5:47:55 PM,  11 COMMENTS

I realized today I've flipped my pyramid. You know how those contractors buy an old run down house and work real hard with demolition and renovation...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 6
7/6/2013 6:16:05 PM,  11 COMMENTS

This day was very enjoyable. I only had to cook the breakfast in the microwave, steam the artichokes, heat the leftovers (soup, and eggplant casserole...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 5
7/5/2013 12:35:13 PM,  13 COMMENTS

Well the scale showed 2 sticks of butter have melted away. This is today's plan: 3 B: Fruit salad with romaine, orange, cherries, banana, flax...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 4
7/4/2013 6:35:23 PM,  11 COMMENTS

Stayed on plan. Being the one to fix the holiday family lunch probably helped because I fixed on-plan veg and fruit salads and a soup. I was plea...  Read more

BRAVELUTE

3 Steps to Incredible Health (Eat to Live) Day 3
7/3/2013 9:50:58 PM,  11 COMMENTS

Breakfast micro salad was delicious. (spring mix spun. Apples and carrots shredded on top. Sprinkled with cinnamon) Lunch: altered plan becaus...  Read more

BRAVELUTE

Page: 1 of (7)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed