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  • Busy Morning

    7/14/2017 9:02:45 PM, by WOLFSPIRITMOM

    Busy morning - put out garbage, watered the garden, took Shadow for a walk and then got papers delivered early. So happy Jim is home, family feel... Read more

  • Monday!

    7/10/2017 9:55:31 AM, by WOLFSPIRITMOM

    Good morning and hope your Monday is a good one. I am up early, wanted to say goodbye and give my hubby a hug on his way out the door. He's away ... Read more

  • Great Advice

    6/27/2017 1:18:44 PM, by WOLFSPIRITMOM

    ... Read more

  • Tuesday!

    6/27/2017 1:08:46 PM, by WOLFSPIRITMOM

    How is everyone, this fine morning? A little cooler here than on the weekend but still probably getting to 25C, Was in the mid 3... Read more

  • It's a Beautiful Day

    6/22/2017 5:52:02 PM, by WOLFSPIRITMOM

    Hi everyone! Beautiful sunny, hot day in store for us today and for the next week at least. The garden will be finished today, yay, looks so muc... Read more

  • Summer is Here!

    6/21/2017 12:51:13 PM, by WOLFSPIRITMOM

    Hi to my SparkPeople friends! Happy Summer Solstice, summer is here finally! Celebrate with putting in a garden, will be finished on Thursday. ... Read more

  • Yay, It's Friday

    6/16/2017 11:49:23 AM, by WOLFSPIRITMOM

    Good morning all! What's up for you today? I hope nothing but fun and getting ready for the weekend. I took on a paper route just to get some exe... Read more

  • May Be not maybe

    5/2/2017 1:37:10 PM, by SERGEANTMAJOR

    "APRIL is the cruelest month" is a quote from T.S. Elliot's poem The Wasteland however it seems at times that May carries that over into th... Read more

  • Back on Track

    4/6/2017 4:43:47 PM, by WOLFSPIRITMOM

    Hi everyone, how are you on this fine Thursday? I am actually having a great day. Got up early got yoga done, had my bulletproof coffee with adde... Read more

  • Update to Life!

    4/4/2017 2:34:00 PM, by WOLFSPIRITMOM

    Sorry I haven't been around. Moved halfway cross the country, packing and unpacking, so much to do and also studied with Alive Academy here in B... Read more

  • Feeling fit

    3/15/2017 8:23:29 PM, by SOXYINMO

    Wooo HOOO! While running today I could feel my biceps inside my shirt. It made me feel STRONG ... Read more

  • Healthy choices

    2/28/2017 12:33:37 PM, by SOXYINMO

    What "new" healthy thing am I going to work on? Well, I think my best bet is to continue to strive for a healthier food intake. Making those heal... Read more

  • Need to increase exercise

    2/7/2017 10:21:51 PM, by SOXYINMO

    The question was how do I shake up my workouts, but I'm barely working out. I am finding time slipping through my fingers. Yep. there are definit... Read more

  • Making Mistakes

    1/24/2017 7:03:50 AM, by SOXYINMO

    What was my last mistake? How did it make me feel? On Friday I went out to visit my mom at her assisted care facility. I didn't bring any water w... Read more

  • Where's the stress?

    1/21/2017 5:43:29 PM, by SOXYINMO

    SparkCoach asked about stress or anxiety associated with my weight loss journey. My stress levels have been pretty high lately but mostly becaus... Read more

  • Diet sabotoge

    1/13/2017 7:46:03 AM, by SOXYINMO

    Is someone sabotaging my healthy eating plan? There have been little snippets here & there. My mom is about the worst. She managed to lose a lot ... Read more

  • Healthy life motivation

    1/10/2017 7:05:22 AM, by SOXYINMO

    My mom's health has not been the best over her lifetime. She has indulged in many things she shouldn't and that has taken its toll. A few years a... Read more

  • Workout commitments

    1/2/2017 7:39:32 AM, by SOXYINMO

    So, what keeps me from making my workout commitments? At work my friend and I used to walk every day at 10 and again at 2. She got transferred to... Read more

  • Finding my way

    12/31/2016 9:54:49 AM, by SOXYINMO

    So I'm supposed to blog about the positive changes since I changed my lifestyle, but I'm in the throws of a return, so I'm going to come at this ... Read more

  • BIOTIN and your THYROID TEST results!!!!

    12/12/2016 2:40:42 PM, by MZZCHIEF

    Hi team! If you are taking a hair loss supplement, multivitamin or Biotin at high doses, this is for you! Turns out supplemental Biotin... Read more

  • The Streak did not end

    11/15/2016 2:41:52 PM, by SERGEANTMAJOR

    Thanks to the universality of the World Wide Web and my Kindle I was able to access Spark every day of my trip. Having now been home for 10 ... Read more

  • The streak ends

    10/17/2016 10:46:21 PM, by SERGEANTMAJOR

    I am off on a trip to Europe begining tonight 18 October at 1930 so my unbroken skein of successive days will come to an end. I will return o... Read more

  • Positive Thinking Gets You Places

    10/12/2016 1:08:05 PM, by WOLFSPIRITMOM

    Well, it's been a long time since I have been on. Up and down times but so wanted to move to BC and after so much positive thinking, it happened... Read more

  • Musings and commentary

    9/17/2016 3:02:56 PM, by SERGEANTMAJOR

    Having spent more time out of my day than I should have watching the recent Summer Olympics and now being confronted with the so called "America'... Read more

  • Coming Out of Hibernation

    4/25/2016 1:21:01 PM, by WOLFSPIRITMOM

    Hi everyone! I have been MIA for awhile, just feeling down and blah through the winter, can't stand snow and cold anymore, plus cloudy days and ... Read more

  • 2016 BFL CHALLENGE ~ End Wk #15 ~ THE END

    4/16/2016 11:30:00 AM, by SMILES4383

    Well, I must say that I've had more successful challenges. The plan was good...it was my spirit that was 'off'. While there were events th... Read more

  • 2016 BFL CHALLENGE ~ End Wk #14

    4/9/2016 7:10:19 PM, by SMILES4383

    So ready for ACTIVE REST WEEK.... Will be doing lots of stretching, pilates, and yoga. Needed ~... Read more

  • 2016 BFL CHALLENGE ~ End Wk #13

    4/2/2016 4:05:54 PM, by SMILES4383

    Wow - this challenge is going by, has gone by -- FAST. For the middle 4wks I felt like I couldn't get enough to eat. I was eating 5x/day -- 3... Read more

  • 03-12-16 Active Rest Week comes to an end....

    3/12/2016 5:45:17 PM, by SMILES4383

    ARW ends today. I sadly see it go....an entire week of nothing but Zumba and stretching. It was absolutely FANTASTIC. Tomorrow begins the... Read more

  • Not Your Grandmothers Oatmeal

    2/28/2016 12:26:48 PM, by SERGEANTMAJOR

    Not being a fan of high carbohydrate high sugar breakfasts but being a fan of oatmeal I came up with this savory version. Not Your Grandmoth... Read more

  • 2016 BFL CHALLENGE ~ End Wk #8

    2/27/2016 11:16:54 AM, by SMILES4383

    This was a difficult week to maintain focus. I did all my workouts and stuck to my nutrition plan - mostly Next week will be better.... Read more

  • Back to the races

    2/14/2016 10:38:12 AM, by SOXYINMO

    Yesterday was my first running race of the year! A very bizarre 5K in the next town over. It was 15 degrees F (-9.45 C) and hilly! I've been figh... Read more

  • 2016 BFL CHALLENGE ~ End Wk #6

    2/13/2016 12:43:16 PM, by SMILES4383

    This week I did my scheduled workouts PLUS different 100-rep challenges from Cathe X-Train Series. OH MY GOODNESS.....my arms are fried. I int... Read more

  • 2016 BFL CHALLENGE ~ End Wk #5

    2/6/2016 6:57:19 PM, by SMILES4383

    I always love Rest Week. Lots of stretching and some PIYO. PIYO is not easy, but it is fun. Also getting back to using Physique 57 for my... Read more

  • Of my philosophy

    2/5/2016 9:41:33 AM, by SOXYINMO

    Last night I had a nice meal in front of me; a nice, well-rounded meal. And we ate while the news was on. And we ate as the reporter talked about... Read more

  • The slough in the stew

    2/3/2016 7:15:56 AM, by WRITEMANN1

    East Aby episode 2 will probably be a bit longer in length than epi. 1. Since I'm a pantser, I let my characters 'create' their story as I ju... Read more

  • A surprise greeting

    2/2/2016 2:55:34 PM, by WRITEMANN1

    Yesterday, Monday, in between classes, two former students came to me and told me they had purchased my book. One saw my Twitter author page, the... Read more

  • Lost arts

    2/1/2016 7:03:38 AM, by SOXYINMO

    I really miss writing letters. I miss receiving them as well. This was brought home to me as I wrote my quarterly letter to my in-laws. My mother... Read more

  • GOT ONE!

    1/30/2016 7:38:39 PM, by WRITEMANN1

    Got my first review of my short story, e-book version, on Kindle, 5-stars. The reviewer likes my eccentric style humor. No reviews yet on ... Read more

  • 2016 BFL CHALLENGE ~ End Wk #4

    1/30/2016 12:06:08 PM, by SMILES4383

    -LESSONs Week #4: -Need more sunshine in the winter - Vit D supplementation is a must. -Definitely like cardio 3x/wk for winter. DEFINITELY ... Read more

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