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Happiness is 74.
4/23/2014 8:42:24 AM,  5 COMMENTS

That's the score of my fasting blood sugar this morning. It's expected to be under 90 when I first wake up in the mornings--any higher can indicate d...  Read more


My April favourites :)
4/23/2014 8:06:51 AM,  2 COMMENTS

So I see a lot of blogs and videos with people showing things they love and I thought what a cool idea so here is my version. This Month I have b...  Read more


This Will Brighten Your Day: 684
4/23/2014 7:18:42 AM,  29 COMMENTS

More tomorrow ......  Read more


Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more


Tuesday's Words to Ponder
4/22/2014 11:23:24 PM,  11 COMMENTS

A good leader takes a little more than his share of the blame, a little less than his share of the credit. Arnold H. Glasow ...  Read more


Day 112: Happy Earth Day to Everyone!!!
4/22/2014 11:00:45 PM,  7 COMMENTS

"Attempt the impossible in order to improve your work." (Bette Davis) Here are some things I found that you can do to help Mother Earth ou...  Read more


4/22/2014 8:12:57 PM,  11 COMMENTS

i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...  Read more


Happiness is still good news.
4/22/2014 4:10:26 PM,  7 COMMENTS

My doctor didn't test me for high blood sugar, again, like I expected him to. I was given a test kit so that I can check my own fasting blood sugar l...  Read more


4/22/2014 4:04:35 PM,  188 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,  16 COMMENTS

Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this! Ingredients...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


4/22/2014 10:52:31 AM,  8 COMMENTS

...  Read more


Tuesday's Motivation
4/22/2014 10:10:52 AM,  6 COMMENTS

"Motivation is what gets you started. Habit is what keeps you going." Jim Rohn...  Read more


Pure Honesty
4/22/2014 9:55:28 AM,  8 COMMENTS

I am stressed. More stressed than I have ever been in my life. This stress makes me want to eat everything under the sun because "it will make me feel...  Read more


This Will Brighten Your Day: 683
4/22/2014 7:53:56 AM,  31 COMMENTS

More tomorrow ......  Read more


Reflecting on Boston
4/22/2014 7:07:26 AM,  3 COMMENTS

Everyone, runners and non-runners alike, everyone knows what the 2014 Boston Marathon meant. It meant redemption. It meant strength. It meant purging...  Read more


Week 5 exercise log...
4/22/2014 7:05:33 AM,  0 COMMENTS

Wk4 completed today. Wk 5 goals same as wk 4....  Read more


GWTP Week 5 - Log
4/22/2014 6:35:41 AM,  5 COMMENTS

Goals the same as week 4. (fitness improving. Clothes fitting better. Getting there!)...  Read more


Day 111: Just Some Things
4/21/2014 11:51:56 PM,  6 COMMENTS

"Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility." (Iyanla Vanzant...  Read more


Monday's words to Ponder
4/21/2014 10:33:30 PM,  13 COMMENTS

In youth we learn; in age we understand. Marie von Ebner-Eschenbach ...  Read more


video blog Video Blog
Spring Cleaning, SparkStyle
4/21/2014 9:52:31 PM,  53 COMMENTS

I'm trying to get back to blogging weekly, but things get a little hectic around holidays. Hope you had a great Easter, if you celebrate Easter. I was...  Read more


Quick pic update
4/21/2014 7:56:44 PM,  5 COMMENTS

April 21, 2014 174.8 pounds Please ignore the dirty mirror. My kids were messing around with it right before I took the picture. 246...  Read more


4/21/2014 6:36:28 PM,  6 COMMENTS

I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got w...  Read more


Confused and A Little Frustrated?
4/21/2014 3:57:00 PM,  25 COMMENTS

Over the Weekend I planned a healthy holiday meal very cautious of calories even though it was a family meal and the participants were used to high ca...  Read more


1 pound away from my first milestone
4/21/2014 3:36:25 PM,  11 COMMENTS

i have some key weights i'm aiming for. kind of like milestones on the way to my final goal weight. one of them is 224. random yes, yet not so random...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Oops I ate the bunny?!
4/21/2014 2:34:58 PM,  7 COMMENTS

Howdy! Thanks everyone for the kind words on my 3 lb. loss. I am still surprised by it myself. NOT what I was expecting to see on the scale this...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,  7 COMMENTS

Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look! Ingredients~ Chicken Breasts (as many as...  Read more


Monday's Motivation
4/21/2014 11:45:12 AM,  5 COMMENTS

"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up." Peter Davies...  Read more


A tour of the GARDEN.
4/21/2014 10:54:15 AM,  126 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


Happiness is an easy morning.
4/21/2014 10:23:00 AM,  2 COMMENTS

Woke up this morning and relaxed in the knowledge that I didn't have to worry about getting my girls up and dressed and off to daycare. It was a...  Read more


Taking A Step Forward
4/21/2014 9:47:19 AM,  3 COMMENTS

Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...  Read more


This Will Brighten Your Day: 682
4/21/2014 8:06:08 AM,  27 COMMENTS

More tomorrow ......  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


Beef Stew
4/20/2014 11:11:02 PM,  10 COMMENTS

Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look! Ingredients~ 2 lb. beef...  Read more


Day 110: Happy Easter Everyone!!!
4/20/2014 7:15:30 PM,  8 COMMENTS

"Easter is the demonstration of God that life is essentially spiritual and timeless." (Charles M. Crowe) Knock, knock Who's there? Some...  Read more


4/20/2014 6:26:34 PM,  9 COMMENTS

man this sucks after fighting and getting over depression... I kicked butt last week with awesome workoutsonly to get bronchitis.... which I am fight...  Read more


Missing in action?? WOW 2+ weeks gone!
4/20/2014 5:48:30 PM,  6 COMMENTS

Wow, it has been awhile since I checked in. Didn't realize I had been gone so long. I have been slacking off. Motivation has been missing. It...  Read more


Easter's Words to Ponder
4/20/2014 3:00:31 PM,  11 COMMENTS

God proved His love on the Cross. When Christ hung, and bled, and died, it was God saying to the world, 'I love you.' Billy Graham What a wo...  Read more


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