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Happiness is 74.
4/23/2014 8:42:24 AM,
That's the score of my fasting blood sugar this morning. It's expected to be under 90 when I first wake up in the mornings--any higher can indicate d...
My April favourites :)
4/23/2014 8:06:51 AM,
So I see a lot of blogs and videos with people showing things they love and I thought what a cool idea so here is my version.
This Month I have b...
This Will Brighten Your Day: 684
4/23/2014 7:18:42 AM,
More tomorrow ......
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
Tuesday's Words to Ponder
4/22/2014 11:23:24 PM,
A good leader takes a little more than his share of the blame, a little less than his share of the credit.
Arnold H. Glasow
Day 112: Happy Earth Day to Everyone!!!
4/22/2014 11:00:45 PM,
"Attempt the impossible in order to improve your work." (Bette Davis)
Here are some things I found that you can do to help Mother Earth ou...
4/22/2014 8:12:57 PM,
i'm back after a much needed break. one more final exam to go this friday afternoon and then my semester is fully done. i now have all of the stuff fr...
Happiness is still good news.
4/22/2014 4:10:26 PM,
My doctor didn't test me for high blood sugar, again, like I expected him to. I was given a test kit so that I can check my own fasting blood sugar l...
4/22/2014 4:04:35 PM,
I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...
Liver And Onions~Yum, Yum!
4/22/2014 12:54:59 PM,
Hello Sparkfamily! I am going to fill our home with the smell of liver and onions this evening! Come join me! Take a peek at this!
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
4/22/2014 10:52:31 AM,
4/22/2014 10:10:52 AM,
"Motivation is what gets you started. Habit is what keeps you going."
4/22/2014 9:55:28 AM,
I am stressed. More stressed than I have ever been in my life. This stress makes me want to eat everything under the sun because "it will make me feel...
This Will Brighten Your Day: 683
4/22/2014 7:53:56 AM,
More tomorrow ......
Reflecting on Boston
4/22/2014 7:07:26 AM,
Everyone, runners and non-runners alike, everyone knows what the 2014 Boston Marathon meant. It meant redemption. It meant strength. It meant purging...
Week 5 exercise log...
4/22/2014 7:05:33 AM,
Wk4 completed today. Wk 5 goals same as wk 4....
GWTP Week 5 - Log
4/22/2014 6:35:41 AM,
Goals the same as week 4.
(fitness improving. Clothes fitting better. Getting there!)...
Day 111: Just Some Things
4/21/2014 11:51:56 PM,
"Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility." (Iyanla Vanzant...
Monday's words to Ponder
4/21/2014 10:33:30 PM,
In youth we learn; in age we understand.
Marie von Ebner-Eschenbach
Spring Cleaning, SparkStyle
4/21/2014 9:52:31 PM,
I'm trying to get back to blogging weekly, but things get a little hectic around holidays. Hope you had a great Easter, if you celebrate Easter. I was...
Quick pic update
4/21/2014 7:56:44 PM,
April 21, 2014
Please ignore the dirty mirror. My kids were messing around with it right before I took the picture. 246...
4/21/2014 6:36:28 PM,
I feel like a chronic complainer...but anyways first I get over depression then I get bronchitis then today I woke up with a bad stomach ache,,,got w...
Confused and A Little Frustrated?
4/21/2014 3:57:00 PM,
Over the Weekend I planned a healthy holiday meal very cautious of calories even though it was a family meal and the participants were used to high ca...
1 pound away from my first milestone
4/21/2014 3:36:25 PM,
i have some key weights i'm aiming for. kind of like milestones on the way to my final goal weight. one of them is 224. random yes, yet not so random...
After a litle research on ATP production...
4/21/2014 3:09:48 PM,
Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem!
And I will learn...
Oops I ate the bunny?!
4/21/2014 2:34:58 PM,
Thanks everyone for the kind words on my 3 lb. loss. I am still surprised by it myself. NOT what I was expecting to see on the scale this...
Weight to volume calculator!
4/21/2014 2:10:23 PM,
Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams!
The following weight to volume calculator com...
Quick And Easy BBQ Chicken
4/21/2014 11:55:09 AM,
Hello Sparkfamily! I am flar'in up the oven tonight for some good ol' BBQ chicken! Take a look!
Chicken Breasts (as many as...
4/21/2014 11:45:12 AM,
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up."
A tour of the GARDEN.
4/21/2014 10:54:15 AM,
378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...
Happiness is an easy morning.
4/21/2014 10:23:00 AM,
Woke up this morning and relaxed in the knowledge that I didn't have to worry about getting my girls up and dressed and off to daycare.
It was a...
Taking A Step Forward
4/21/2014 9:47:19 AM,
Here I am. The day after Easter 2014. It was a cold, snowy, harsh and depressing winter and I had no motivation to do anything. Now there is candy...
This Will Brighten Your Day: 682
4/21/2014 8:06:08 AM,
More tomorrow ......
ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,
Having had fatigue all my life, I am always looking for answers. A naturopa... Read more
4/20/2014 11:11:02 PM,
Hello Sparkfamily! I hope all of you had a blessed Easter! Here is what I will be cook'in tomorrow! Take a look!
2 lb. beef...
Day 110: Happy Easter Everyone!!!
4/20/2014 7:15:30 PM,
"Easter is the demonstration of God that life is essentially spiritual and timeless." (Charles M. Crowe)
4/20/2014 6:26:34 PM,
man this sucks after fighting and getting over depression... I kicked butt last week with awesome workoutsonly to get bronchitis.... which I am fight...
Missing in action?? WOW 2+ weeks gone!
4/20/2014 5:48:30 PM,
Wow, it has been awhile since I checked in.
Didn't realize I had been gone so long.
I have been slacking off. Motivation has been
Easter's Words to Ponder
4/20/2014 3:00:31 PM,
God proved His love on the Cross. When Christ hung, and bled, and died, it was God saying to the world, 'I love you.'
What a wo...
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