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4/17/2014 3:02:17 PM,
Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all.....
hugs, Wendy 448...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
What do you think?
4/17/2014 1:47:59 PM,
We are not even half way through the year and already my life has gone through some major changes. My husband and I separated last July. We are filing...
4/17/2014 1:11:36 PM,
"You are the only problem you will ever have and you are the only solution."
4/17/2014 12:20:02 PM,
last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...
4/17/2014 11:59:05 AM,
i'm out of control! i have to stop this now!
whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...
4/17/2014 11:23:17 AM,
Boys – go away! You have been warned!
About 3 months ago, I switched up my lady meds because my previous one was discontinued/the replacement mad...
Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,
Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look!
2 bags pepperidge farm Chessman cookies
what? I'M the fast one in the pool?!?!!!!ONE
4/17/2014 8:53:46 AM,
I went swimming yesterday after work.
The tough thing about getting to the pool is just the ordeal of going over there, finding a place to park,...
This Will Brighten Your Day: 678
4/17/2014 8:05:35 AM,
More tomorrow ...
Thursday's Words to Ponder
4/16/2014 11:04:49 PM,
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to ch...
Last day: Louisiana
4/16/2014 10:58:47 PM,
The last day of one of these series where we run 5 races in 5 states in 5 days always feels like the last day of school. Except rarely (never) do we f...
Day 106: Prepare Yourself
4/16/2014 10:40:59 PM,
"Put blinders on to those things that conspire to hold you back, especially the ones in your own head." (Meryl Streep)
Finally I was able...
Today I Hit a Milestone - 130 Pounds Lost - Now the Fun Begins:)
4/16/2014 8:07:22 PM,
Today I hit a new Milestone I finally broke my plateau and lost 2.4 pounds and made it over the 130 pounds lost mark. I am now sitting at 131.6 pound...
4-16-14 Needs some help especially if you live in No Illinios
4/16/2014 7:44:53 PM,
I have a very important favor to ask all my friends, I really don't do this but this is special. Especially to my Illinios friends, My sister has a p...
4/16/2014 7:44:10 PM,
Hello Sparkfamily! Chicken is on the menu! Take a look!
1 tsp ground oregano
1/2 tsp paprika
1 dash black pepper
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
30 Spring Foods for Weight Loss - #7 Shiitake Mushrooms
4/16/2014 4:52:18 PM,
t-loss/4-b-331269?nlcid=dt|03-19-2014| &_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop... Read more
Do you run in wind?
4/16/2014 3:16:59 PM,
Looking out the window, it looks terrible, the trees are bent under the heavy wind, people wearing coats and hats.
However, I know from my previo...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Daily Plan - 4.15.14 - Day 44 of 70....Whaaaat ?!?
4/16/2014 2:32:42 PM,
Hmmpf, I didn't get very far with this, now did I? Two days to be exact.
Oh well, let's start again...with yesterday's results. Because, I did...
4/16/2014 2:32:11 PM,
I posted this on the message boards this morning, but if wanted it here too so I can easily be reminded how amazingly wonderful everyone here is. 41...
solved: the case of the missing coffee mugs
4/16/2014 1:32:46 PM,
Granted the company provides us with serviceable coffee mugs. They are an unsatisfying and boring solid white. I suppose they work in that they hold c...
4/16/2014 12:49:54 PM,
I am feeling exhausted but enthused to finish the day strong! ðŸ˜Š...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
self-sabotage, please go jump off a cliff
4/16/2014 12:01:18 PM,
gah! where did it come from? i was doing so well, i was going along, feeling great, minding my own business. then bam! self sabotage reared it's ugly...
Happiness is a few good pictures.
4/16/2014 11:37:14 AM,
My little one is, according to the US measurements, 19 weeks and 6 days along... and already almost a pound!
4/16/2014 10:09:36 AM,
"Don't compromise yourself. You are all you've got."
This Will Brighten Your Day: 677
4/16/2014 8:15:09 AM,
For more info on the Okapi see link
More tomorrow ......
My morning so far...
4/16/2014 5:49:11 AM,
I am up with an earache this morning. I also know it's 5:45am. I have to be up by 6am so I can get ready for my day and take my roommate to...
Mississippi = 28+
4/15/2014 11:30:11 PM,
After yesterday's rainstorm, this morning dawned beautifully. But there is a price to pay always. It was cold, by nearly any measure: 43ºF and breezy....
Day 105: Losing Your Spark
4/15/2014 9:58:59 PM,
"I believe that for every why, There must somewhere be a why not." (Ashleigh Brilliant)
There are days that I find myself just staring at t...
Tuesday's Words to Ponder
4/15/2014 9:52:38 PM,
Better be wise by the misfortunes of others than by your own.
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
Tuesday April 15, 2014
4/15/2014 8:28:24 PM,
Wow have begun to really make an effort to track my eating habits on spark people and boy what an eye opener.
Now makes me think twice about what I...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
Living Life with Purpose
4/15/2014 4:27:12 PM,
I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...
4/15/2014 1:28:29 PM,
Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek!
14 oz pink salmon
1 large egg
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