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Happy Easter!!
4/17/2014 3:02:17 PM,  6 COMMENTS

Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... hugs, Wendy 448...  Read more


There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  17 COMMENTS

What do you think? I AGREE. ...  Read more


2014 Changes
4/17/2014 1:47:59 PM,  0 COMMENTS

We are not even half way through the year and already my life has gone through some major changes. My husband and I separated last July. We are filing...  Read more


Thursday's Motivation
4/17/2014 1:11:36 PM,  0 COMMENTS

"You are the only problem you will ever have and you are the only solution." Bob Proctor...  Read more


4/17/2014 12:20:02 PM,  2 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


downward spiral
4/17/2014 11:59:05 AM,  4 COMMENTS

i'm out of control! i have to stop this now! whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...  Read more


Girl Talk/Whining
4/17/2014 11:23:17 AM,  3 COMMENTS

Boys go away! You have been warned! About 3 months ago, I switched up my lady meds because my previous one was discontinued/the replacement mad...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  6 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


what? I'M the fast one in the pool?!?!!!!ONE
4/17/2014 8:53:46 AM,  4 COMMENTS

I went swimming yesterday after work. The tough thing about getting to the pool is just the ordeal of going over there, finding a place to park,...  Read more


This Will Brighten Your Day: 678
4/17/2014 8:05:35 AM,  20 COMMENTS

More tomorrow ... ...  Read more


Thursday's Words to Ponder
4/16/2014 11:04:49 PM,  10 COMMENTS

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to ch...  Read more


Last day: Louisiana
4/16/2014 10:58:47 PM,  9 COMMENTS

The last day of one of these series where we run 5 races in 5 states in 5 days always feels like the last day of school. Except rarely (never) do we f...  Read more


Day 106: Prepare Yourself
4/16/2014 10:40:59 PM,  9 COMMENTS

"Put blinders on to those things that conspire to hold you back, especially the ones in your own head." (Meryl Streep) Finally I was able...  Read more


Today I Hit a Milestone - 130 Pounds Lost - Now the Fun Begins:)
4/16/2014 8:07:22 PM,  34 COMMENTS

Today I hit a new Milestone I finally broke my plateau and lost 2.4 pounds and made it over the 130 pounds lost mark. I am now sitting at 131.6 pound...  Read more


4-16-14 Needs some help especially if you live in No Illinios
4/16/2014 7:44:53 PM,  1 COMMENTS

I have a very important favor to ask all my friends, I really don't do this but this is special. Especially to my Illinios friends, My sister has a p...  Read more


Lemony Chicken
4/16/2014 7:44:10 PM,  11 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  10 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  8 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


30 Spring Foods for Weight Loss - #7 Shiitake Mushrooms
4/16/2014 4:52:18 PM,  8 COMMENTS
&_mid=5844032&_rid=5844032.7203.354306.2 encourages us to shop...  Read more


Do you run in wind?
4/16/2014 3:16:59 PM,  13 COMMENTS

Looking out the window, it looks terrible, the trees are bent under the heavy wind, people wearing coats and hats. However, I know from my previo...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  34 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


Daily Plan - 4.15.14 - Day 44 of 70....Whaaaat ?!?
4/16/2014 2:32:42 PM,  4 COMMENTS

Hmmpf, I didn't get very far with this, now did I? Two days to be exact. Oh well, let's start again...with yesterday's results. Because, I did...  Read more


Thank you!
4/16/2014 2:32:11 PM,  1 COMMENTS

I posted this on the message boards this morning, but if wanted it here too so I can easily be reminded how amazingly wonderful everyone here is. 41...  Read more


solved: the case of the missing coffee mugs
4/16/2014 1:32:46 PM,  7 COMMENTS

Granted the company provides us with serviceable coffee mugs. They are an unsatisfying and boring solid white. I suppose they work in that they hold c...  Read more


One sentence...
4/16/2014 12:49:54 PM,  2 COMMENTS

I am feeling exhausted but enthused to finish the day strong! 😊...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


self-sabotage, please go jump off a cliff
4/16/2014 12:01:18 PM,  7 COMMENTS

gah! where did it come from? i was doing so well, i was going along, feeling great, minding my own business. then bam! self sabotage reared it's ugly...  Read more


Happiness is a few good pictures.
4/16/2014 11:37:14 AM,  9 COMMENTS

My little one is, according to the US measurements, 19 weeks and 6 days along... and already almost a pound! And... 269...  Read more


Wednesday's Motivation
4/16/2014 10:09:36 AM,  6 COMMENTS

"Don't compromise yourself. You are all you've got." Janis Joplin...  Read more


This Will Brighten Your Day: 677
4/16/2014 8:15:09 AM,  25 COMMENTS

Baby Okapi For more info on the Okapi see link More tomorrow ......  Read more


My morning so far...
4/16/2014 5:49:11 AM,  3 COMMENTS

524 I am up with an earache this morning. I also know it's 5:45am. I have to be up by 6am so I can get ready for my day and take my roommate to...  Read more


Mississippi = 28+
4/15/2014 11:30:11 PM,  6 COMMENTS

After yesterday's rainstorm, this morning dawned beautifully. But there is a price to pay always. It was cold, by nearly any measure: 43F and breezy....  Read more


Day 105: Losing Your Spark
4/15/2014 9:58:59 PM,  9 COMMENTS

"I believe that for every why, There must somewhere be a why not." (Ashleigh Brilliant) There are days that I find myself just staring at t...  Read more


Tuesday's Words to Ponder
4/15/2014 9:52:38 PM,  9 COMMENTS

Better be wise by the misfortunes of others than by your own. Aesop ...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Tuesday April 15, 2014
4/15/2014 8:28:24 PM,  9 COMMENTS

Wow have begun to really make an effort to track my eating habits on spark people and boy what an eye opener. Now makes me think twice about what I...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


Living Life with Purpose
4/15/2014 4:27:12 PM,  2 COMMENTS

I never thought I would say things likeI love salads or I love working outbut, Im saying it! I never thought I could wake up and feel energized...  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  19 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


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