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Kindness Is Contagious........
12/8/2013 12:31:59 PM,
Kindness is the one thing that is good to spread, and even though we may not always see it ........ it keeps going full circle. Think about acts of...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/8/2013 11:53:54 AM,
Today's challenge is to give myself a motivational pep talk as if I was cheering on a friend....
12/8/2013 11:38:05 AM,
"The easier it is to do, the harder it is to change." Enga's Principle...
10 years from now
12/8/2013 11:26:29 AM,
Just watched a video about 10 years from now talking to my former self. I will be fit and healthy by exercising a minimum of 10 minutes per day worki...
Tinsel in a Tangle - Day 16
12/8/2013 11:16:42 AM,
Let's look at another warm, yummy soup recipe! Seems the day for it. It's rainy here, it's sleeting at Mom's house and snowing at my sister's ho...
12/8/2013 10:33:14 AM,
Today I've reached 63.9kg - which is a record for me.
Need to keep going!...
Hogwarts Sugar Plum Flurries Gala / Yule Ball
12/8/2013 9:08:26 AM,
December is full of parties, dates and galas. I normally donít enjoy shopping for the big events because I am on a budget.
I got married by a sh...
First World Problems: the coffee maker
12/8/2013 8:42:22 AM,
The coffee maker is still making coffee, sort of a lukewarm muddy concoction. I like my coffee hot, ridiculously hot, lawsuit inducing hot. This is no...
2 More months have gone by and this is my results
12/8/2013 8:20:08 AM,
The before pictures were taken in October 2013
The after pictures were taking yesterday. 2 months progress 30
I have los...
12/8/2013 8:19:26 AM,
Sausage Lentil Soup --SouthBeach Phase One
12/8/2013 7:57:07 AM,
For phase one the serving size is limited to 1/3 to 1/2 cup. Since this soup has a generous amount of sausage and tomatoes in proportion to the lenti...
This will brighten your day ... 546
12/8/2013 7:38:46 AM,
More tomorrow ......
wow...spun the wheel and won a spark exercise dvd today
12/8/2013 7:38:45 AM,
Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ......
Nelson Mandela: Quotes
12/8/2013 5:35:41 AM,
"A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very spec...
SHHHUT IT DOWN - Fat Talk Video (not #Captioned)
12/8/2013 1:33:43 AM,
My mom showed me a video on Facebook that was doubly tragic - heavier women at a dress store, talking amongst themselves. I have NO clue what they are...
12/8/2013 1:13:15 AM,
I am really proud of myself for eating so healthy at the first Christmas party of the season. It was a work event so I nursed one drink all night and...
Fun times at the mansion!
12/8/2013 12:56:39 AM,
Fun times at the mansion!
My best friend Connor & I.
My adorable niece in the dress I made her for Christmas.
My friends Olivi...
Doing it different this time: Maximum preparation
12/8/2013 12:53:50 AM,
I fell off the wagon this year, but I'm getting back up again.
Part of me wishes everything continued to go smoothly in my last attempt to lose...
12/7/2013 9:43:51 PM,
Tis' the season. I am so blessed with these girls! Thank you Jesus!
I did good tonight at a christmas party...
12/7/2013 9:36:53 PM,
Tonight I was invited to a christmas party with a few friends I know. Since I knew my points plus allotment...I knew I could get away with having a se...
Advent Countdown - Day 8
12/7/2013 9:32:33 PM,
Sunday 8 December
The 8th activity is to give a goodie at random, explain why, and ask the recipient to do it too.
My Day 7 list of food & d...
Day 341: Holly Jolly Christmas Decorations
12/7/2013 9:23:45 PM,
Quote of the Day: "The universe is always speaking to us. ... Sending us little messages, causing coincidences and serendipities, reminding us to stop...
12/7/2013 8:34:08 PM,
Are you a superwoman? Do you think you are or can be?
I thought I was, I did and I do!
but why do I ask myself this today? being a s...
Saturday's Words to Ponder
12/7/2013 8:26:21 PM,
We must use time wisely and forever realize that the time is always ripe to do right.
The world will miss this truly remarkable...
Day 8 of 31 too fat to be photographed
12/7/2013 8:09:52 PM,
7 day streak of no sweets!!! 244 521 I have had to make a conscious decision several times when faced with temptation. Today I was able to realize...
544 ~ Countdown
12/7/2013 6:23:40 PM,
drank 8 cups of water
Walked on treadmill 60 minutes @ 3.5 mph 10 minutes 3.0 mph = 4.002 miles
3 day total = 12.005 miles...
Winner of Art Contest
12/7/2013 6:04:14 PM,
This is one of my nieces. She entered an art contest and won first prize. All the artwork in the scene were painted by her and have subliminal messa...
My daughter has Leukemia
12/7/2013 4:58:22 PM,
They say that God doesn't give you something that you can't handle. I don't think that I believe this right about now. My two year old was diagnosed w...
My Christmas Wish For You!
12/7/2013 4:01:12 PM,
My Christmas Wishes For You
During this holiday season
My wishes for you are clear;
Be in good health, your world at peace;
Your hearts fil...
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
WOW--it's been a long while!
12/7/2013 3:19:24 PM,
Hello to all my dearest SparkFriends! I'm SO sorry I've been MIA for these last 4 months! I can't believe it's been FOUR months since I blogged! 40...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
12/7/2013 12:24:29 PM,
Who isn't guilty of wasting time? It's always in hindsight that we can look back and see a better use of time. I know that I'm exercising in the mor...
That's why it's called the present
12/7/2013 11:27:15 AM,
This is my intro for joining the Time Management and Organization Team.
Hi, I'm Tricia and I'm a recovering...
I don't know that there's a wo...
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
How WILL You Reward Yourself?
12/7/2013 11:14:29 AM,
Question of the Day! Who-ME? ... YES--YOU!! ....... Don't you think it's about time you quit being a Volunteer and got PAID for your work?
12/7/2013 10:34:04 AM,
Today's challenge is to have a motivational mantra. "I got this!" Will be mine.
I do get frustrated at times. I find I have to jog/run for 30 min...
Special Saturday Weigh-In
12/7/2013 10:31:09 AM,
Due to a packed Sunday schedule in Queen AmQ's week ahead, the Official Royal Maintenance Weigh-In was completed this morning.
AmQ was up .2 to 1...
12/7/2013 10:02:20 AM,
"The unfortunate thing about this world is that good habits are so much easier to give up than bad ones."
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