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5 for 5
11/15/2013 8:32:53 AM,  5 COMMENTS

25 minutes on the bike this morning, with 4 HIIT cycles. That makes it five out of five weekdays that I've exercised, which is fabulous. And...  Read more

NATHELESS

Another day well-started!
11/14/2013 10:04:10 AM,  2 COMMENTS

Didn't get out for a walk this morning, but did jump on the bike for 30 moderate minutes of spinning. May go for a walk at lunchtime, when it's w...  Read more

NATHELESS

Another HIIT morning...
11/13/2013 8:46:44 AM,  1 COMMENTS

25 minutes on the bike this morning, with 3 HIIT cycles. Tomorrow, I should probably go for a walk instead. Don't want to overdo it! Feeling...  Read more

NATHELESS

Fast exercise for busy ladies (and gents)
11/12/2013 8:21:20 AM,  2 COMMENTS

20 minutes on the bike indoors today. Did it as HIIT* for the extra awesomeness - hadn't done that in a while, so started with a warm-up, then 3...  Read more

NATHELESS

New week
11/11/2013 11:28:33 AM,  1 COMMENTS

Long commute this morning, so no walk yet. It's on my agenda for the day, though! Not a terribly active weekend. Was on my feet a fair amount, bu...  Read more

NATHELESS

Rethinking how I work out
11/10/2013 7:40:32 PM,  5 COMMENTS

When I first started my weight loss journey many years ago, it didn't take long for me to fall in love with working out. For that first year, on most...  Read more

QUEEN-EYDIE

Colder morning
11/8/2013 7:21:07 AM,  2 COMMENTS

About to go for a walk. Looks like a nice morning, if chilly. Had some positive feedback from the scale this morning. Just got to keep to th...  Read more

NATHELESS

November bike ride
11/7/2013 9:37:04 AM,  3 COMMENTS

It was so warm this morning that I went for a bike ride outside. I'd brought the trainer up from the basement and my bike and intended to ride in...  Read more

NATHELESS

Can I call it a streak after two days?
11/5/2013 1:49:43 PM,  1 COMMENTS

I think I can. Didn't go before work today, as I had an early morning meeting that I was prepping for since I woke up. But started my walk four m...  Read more

NATHELESS

Rising early to meet my challenges
11/4/2013 6:14:11 AM,  1 COMMENTS

It's November, and 'the holidays' approach. Growing colder and darker is the year. It's time to bring my kettlebells indoors, and put my bike on the t...  Read more

NATHELESS

A New Food Project?
10/30/2013 7:42:26 PM,  11 COMMENTS

For a year ending last May I created a new vegan pizza every week and it was a lot of fun. I think I ended up making 54 original pizzas. I think that...  Read more

QUEEN-EYDIE

checking out the ladies...
10/30/2013 2:50:56 PM,  13 COMMENTS

Yes, it's true. I've been checking out women, older women in particular. No, I haven't "switched teams" (not that there's anything wrong with that),...  Read more

QUEEN-EYDIE

a new week
10/28/2013 12:42:16 PM,  2 COMMENTS

Got to do some good walking over the weekend, had good food, saw wonderful art... it was pretty perfect. Saw the Xu Bing Phoenixes at Mass MoCA (...  Read more

NATHELESS

new shoes!
10/24/2013 1:48:38 PM,  8 COMMENTS

Made an investment in wellness by buying a new pair of athletic shoes. This was a hugely necessary purchase right now, as all my other pairs...  Read more

NATHELESS

Standing workstation
10/22/2013 2:28:30 PM,  10 COMMENTS

I made a standing workstation on my desk with a couple of milk crates. I've spent a good amount of time standing today, and think this was a good...  Read more

NATHELESS

October 21
10/21/2013 11:42:02 AM,  3 COMMENTS

Monday, after a nice weekend of celebrations. Peanut soup in the fridge. Also a lot of good raw materials. Time to prioritize my health - I...  Read more

NATHELESS

Weekend cookery w/pics
9/23/2013 7:04:04 AM,  5 COMMENTS

Did some good meals and batch cooking this weekend. Brunch for two on Saturday. Had a delicious herbed omelette with fresh tomatoes, more herbs,...  Read more

NATHELESS

Soreness!
9/17/2013 12:15:57 PM,  5 COMMENTS

Upped the intensity with the kettlebells on Sunday and feeling it today, still. Slept on the wrong pillow and woke up with a stiff neck, too. ...  Read more

NATHELESS

Busy work week
9/12/2013 8:54:37 AM,  1 COMMENTS

Again. Haven't been exercising in the morning this week, until today. Just did my kettlebells before work, so, hurrah for that! Tomorr...  Read more

NATHELESS

Also craftastic (photo)
9/9/2013 9:26:34 AM,  2 COMMENTS

Got a very cool little craft kit at an open studios event in some (gorgeous) rehabbed mill buildings in lovely Pawtucket, RI. So far, so go...  Read more

NATHELESS

Weekend: Grilltastic (photo)
9/9/2013 6:18:31 AM,  4 COMMENTS

Had a perfect day for being outside on Saturday, and was, much of the day. So nice. In the evening, we prepped many veggies on the patio, and the...  Read more

NATHELESS

Pizza and a Salad [photo blog]
9/4/2013 7:05:26 PM,  9 COMMENTS

I haven't done a pizza blog in a long time, having completed my mission of creating a new vegan pizza every week for a year. One of the pizza places...  Read more

QUEEN-EYDIE

Eggplant ragout (photo)
9/3/2013 7:56:49 PM,  6 COMMENTS

5 smallish eggplants, roasted 7 tomatoes of various sizes Olives - green, coarsest chopped and kalamata chopped fine Garlic Red pepper flakes...  Read more

NATHELESS

September goals
9/1/2013 7:09:59 PM,  3 COMMENTS

Goals for September include: 1200 minutes of aerobic activity Kettlebells 2x week (or more) Daily activity as close to daily as possible....  Read more

NATHELESS

Green and Yellow Zucchini Salad with Basil and Almonds (photo)
9/1/2013 9:54:10 AM,  5 COMMENTS

The ribbons of zucchini will soften as they sit in the dressing (olive oil, champagne vinegar, lemon juice, salt, pepper). I'll add some fr...  Read more

NATHELESS

Farmer's market day photo
8/31/2013 2:14:09 PM,  5 COMMENTS

A highlight for any week... Love August for the tomatoes and eggplants and loads of other stuff... Walking around, 30 minutes Ket...  Read more

NATHELESS

Friday questions
8/30/2013 6:15:37 AM,  4 COMMENTS

Kettlebells? Also, a walk? Or a bike ride? (I have an errand that could easily be done by bike.) The answer is: coffee ETA...  Read more

NATHELESS

Morning bike ride
8/29/2013 8:39:19 AM,  4 COMMENTS

Did a bike ride on the path and through a neighborhood this morning. Feeling faster/fitter/stronger than my last bike ride. (Faster, for sure. .7 mph,...  Read more

NATHELESS

Walking before work
8/28/2013 9:40:33 AM,  4 COMMENTS

Enjoying my pre-work activities. Today was kind of like a commute, in that I came back and went straight to work. 25+ minutes of walking. ...  Read more

NATHELESS

another workout before work
8/27/2013 10:02:49 AM,  0 COMMENTS

Kettlebells this morning, for 35+ minutes (forgot to pay attention to the clock, but did take them a bit slower than last time, while paying attention...  Read more

NATHELESS

Early start
8/26/2013 9:03:10 AM,  2 COMMENTS

Got out for a bike ride before work this morning. Explored a bit of new ground and found a route of almost exactly 10 miles, door to door. Took about...  Read more

NATHELESS

walking weekend
8/26/2013 6:36:53 AM,  2 COMMENTS

an out of town visitor made for a lot of good walking in my city of many hills. saw a lot of art and some fantastic live music. glad i had a...  Read more

NATHELESS

On a roll!
8/22/2013 12:11:21 PM,  6 COMMENTS

Went for a 60 minute walk before work. That makes three days in a row that I got myself moving, which is awesome. Going to do my best to kee...  Read more

NATHELESS

Proud morning
8/21/2013 9:07:48 AM,  7 COMMENTS

Sometimes I find it helps to spring an idea on myself suddenly and then just go for it. Was thinking about whether to go for a short walk or bike...  Read more

NATHELESS

It's a beautiful day
8/20/2013 8:57:13 AM,  8 COMMENTS

I'm going to do some walking or biking today. Was tempted to go into a "should" speech about my too-sedentary ways, but I don't feel like beating...  Read more

NATHELESS

functional fitness
8/15/2013 11:52:42 AM,  5 COMMENTS

Didn't go out to get coffee yesterday, after all. Instead, I hopped on my bike this morning and rode to the store and then back with my coffee an...  Read more

NATHELESS

Back from vacation week
8/14/2013 10:01:26 AM,  2 COMMENTS

Had a wonderful week - did loads of swimming and loads of good eating. (Also had a fair amount of yummy junk and treats.) Did some really delicious an...  Read more

NATHELESS

Sunday Food/Exercise Journal
8/11/2013 8:19:59 PM,  2 COMMENTS

Garry and I have been working out together first thing in the morning with a DVD for a while now. Right now we're still doing Jillian Michael's 30-Day...  Read more

QUEEN-EYDIE

Making Vegan Cheese at Home!
8/4/2013 8:39:39 PM,  18 COMMENTS

I have a new passion: making vegan cheese! There's a great book out titled "The Non-Dairy Formulary" and I've gotten all my recipes from it. Very clea...  Read more

QUEEN-EYDIE

Thursday chow
8/2/2013 5:44:55 AM,  4 COMMENTS

So, trying to remember what I had for breakfast and think I may actually have skipped it or maybe had just a piece of cheese...? Ate lunch kinda...  Read more

NATHELESS

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