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Blogs by Members of KICKIN IT TO CANCER

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  • The Day is Ending

    2/8/2016 8:50:33 PM, by MODERATION4ME

    Dinner time is over. I'm going to go floss and brush my teeth. It's funny how much that act helps me to not eat from then on. Flossing and bru... Read more

  • A Good Day

    2/7/2016 10:10:52 PM, by MODERATION4ME

    This is my day off from exercise. Food though went just as planned! ... Read more

  • Smiles

    2/6/2016 7:48:59 PM, by MODERATION4ME

    I think I am turning this setback around. What a relief! Exercise Food ... Read more

  • Smiles

    2/6/2016 7:48:33 PM, by MODERATION4ME

    I think I am turning this setback around. What a relief! Exercise Food ... Read more

  • Success Again

    2/5/2016 7:48:49 PM, by MODERATION4ME

    I was successful with the gym challenge again. It's getting easier. I even nudged the speed up a bit today. Food is under co... Read more

  • I Ran Again!

    2/4/2016 9:19:29 PM, by MODERATION4ME

    I was able to do the gym challenge again! My lungs could use some strengthening but my legs are working fine. This is unbelievab... Read more

  • I Did It!

    2/3/2016 8:55:14 PM, by MODERATION4ME

    At the gym (yes, I went) I got the challenge for the week. It had intervals of walking, fast walking, and running. I was a little hesitant sinc... Read more

  • Embarrassed

    2/3/2016 12:43:55 AM, by MODERATION4ME

    I have been working hard at exercising and weight loss. I have discovered that I have become free from being controlled by my urges and temptati... Read more

  • The Danger of Eating Out

    1/27/2016 8:57:30 PM, by MODERATION4ME

    I should know better. Unexpectedly, my husband and I went out to dinner. I purchased a bowl of French Onion Soup and a house salad. I had the ... Read more

  • Something New

    1/26/2016 8:07:40 PM, by MODERATION4ME

    I tried something new today. Zumba. In 2013 I took a Zumba class but I haven't done it since then. Today I walked into the class and though I ... Read more

  • Whew! I Did It!

    1/25/2016 9:06:00 PM, by MODERATION4ME

    I have actually gotten back on track. I wanted a couple of days of success before I claimed this. Exercise Food ... Read more

  • Turning it Around

    1/24/2016 11:56:52 PM, by MODERATION4ME

    I don't exercise on Sundays. So, no accountability on that. Food I finished a project I have wanted to finish for over a ye... Read more

  • Well...

    1/23/2016 8:04:25 PM, by MODERATION4ME

    I exercised and I kept within my calorie limit.... Read more

  • Another rough day

    1/22/2016 6:15:21 PM, by MODERATION4ME

    I exercised today doing both my weight training and cardio. That was good. Food was a challenge. I went out to lunch with my daughter and gran... Read more

  • I Don't Want To Blog Today

    1/21/2016 11:55:32 PM, by MODERATION4ME

    Of course I don't want to blog today. I had a rough nights sleep and therefore did not get up to exercise. Then, not realizing how many calorie... Read more

  • Great Feeling

    1/20/2016 7:03:33 PM, by MODERATION4ME

    My exercise session at the gym went well today. I felt great! I just got a spin bike for my home. I used it later today for 30 minutes. I'm r... Read more

  • A OK

    1/19/2016 8:39:29 PM, by MODERATION4ME

    Food Exercise ... Read more

  • A Sad Surprise

    1/18/2016 7:51:37 PM, by MODERATION4ME

    This has been one long day. I went to the grocery store hungry; a big No No. I was tired and knew that what I planned to cook wou... Read more

  • Being Reasonable

    1/18/2016 12:17:38 PM, by MODERATION4ME

    I was at the gym by 6:00 AM. I wanted to do my cardio and strength training before I took a spin class. I worked out for the first time in a lo... Read more

  • On My Way

    1/17/2016 4:05:08 PM, by MODERATION4ME

    I set January 24th as a short-term goal date to weigh 180. Today I weigh 182.6. I lost 2 pounds! I may not make it next week---but I'll be ver... Read more

  • Tried Something New

    1/16/2016 3:19:52 PM, by MODERATION4ME

    I had a much better attitude about exercise today! I had a good workout and even tried a new machine. I got on the Stair Climber and was only g... Read more

  • A Busy Day

    1/15/2016 7:38:54 PM, by MODERATION4ME

    I got up later than usual and got involved in some projects. Then the mail came and I received some tax information...so, I busied myself with o... Read more

  • A Good Day

    1/14/2016 7:25:47 PM, by MODERATION4ME

    I exercised and ate well. I'm loving my attitude the most! It is balanced and committed ... Read more

  • Another Unplanned Dinner

    1/13/2016 5:09:37 PM, by MODERATION4ME

    I forgot to mention the dinner I had at my son's house on Monday. I had a salad and spaghetti. Whew! That was pretty easy. I just took what I... Read more

  • A Little Surprise

    1/12/2016 9:07:33 PM, by MODERATION4ME

    I am working on intervals on the treadmill and the elliptical. I joined my gyms weight challenge. I told them I would like to lose 6 pounds ove... Read more

  • So Far So Good

    1/11/2016 4:29:26 PM, by MODERATION4ME

    I have exercised and eaten well so far. I am going to my son's house for dinner tonight. I will do my best to eat wisely...but I am not going t... Read more

  • A Little Bonus For the Week

    1/10/2016 6:31:00 PM, by MODERATION4ME

    I weighed today and am happy to report that I should reach my short term goal of weighing 180 pounds on January 24th!. I weighed 184.6. I am no... Read more

  • Workout Smiles

    1/9/2016 5:34:33 PM, by MODERATION4ME

    I was able to do 35 minutes on the elliptical and 30 minutes on the treadmill with intervals of more intensity sprinkled throughout. I also did ... Read more

  • Hard Workout

    1/8/2016 7:43:19 PM, by MODERATION4ME

    I did 30 minutes on the elliptical and 39 minutes of weight training and some stretching...zowy! was I tired! But I did it. I feel much better... Read more

  • I'm better

    1/7/2016 7:54:41 PM, by MODERATION4ME

    I do feel better. I walked to Leslie Sansone Walk Away the Pounds DVD and did resistance band training with Coach Nicole for 10 minutes. OK, no... Read more

  • What????

    1/6/2016 2:19:20 PM, by MODERATION4ME

    Yesterday, my nose started dripping like crazy. By night time I had a full fledged cold. I really do not feel too well. But I am eating (thoug... Read more

  • YIPEE! A Goal Reached

    1/5/2016 12:14:41 PM, by MODERATION4ME

    This should have posted for yesterday. I thought it did, but evidently not. . So here it is: When I was at physical therapy, I c... Read more

  • Another Success

    1/5/2016 12:10:13 PM, by MODERATION4ME

    I slept the right amount of time and went to the gym. I walked on the treadmill at 3 mph (YAY!) and did intervals of 3.5 mph for 24 minutes. Th... Read more

  • Doing Well

    1/3/2016 10:36:55 PM, by MODERATION4ME

    Today went well. I went to an extended family dinner. I had a small salad, less than 1/2 a baked potato, about 2 oz. of roast beef, a little c... Read more

  • Challenges Already?

    1/2/2016 5:30:13 PM, by MODERATION4ME

    I worked out today and felt good about it...but I felt tired...more like a wet noodle. I didn't work out that hard. Strange. Knowing I am ... Read more

  • This is my year to become healthy!!!

    1/1/2016 9:10:45 PM, by MODERATION4ME

    Blogging is such an interesting thing. I want (need) to journal this weight loss ride. I often feel compelled to write a lot. I want to be com... Read more

  • She's back...

    12/9/2015 5:25:41 PM, by BUTTERFLY92

    I've been away for a minute. My husband had surgery last week to reduce the tumor, and was transferred to a rehab center. I'm grateful to have ... Read more

  • Exercise

    11/22/2015 11:27:43 AM, by PRAYINGHANDS35

    What would picking up pecans count as for exercise. ... Read more

  • Sudden Drop...

    11/20/2015 12:50:00 PM, by KATZEYEZ

    First of all, thank you everyone who commented on my ... Read more

  • Day 3 and counting!

    11/19/2015 2:31:09 PM, by KATZEYEZ

    Well, made it to day 3! I have lost small amounts, but... Read more

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