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  • 278 days

    10/11/2016 3:27:14 PM, by KKRAVIG1975

    278 days until I'm 42. 278 days to lose 96 lbs. I feel like i am back in the swing of things with SP tracking my food. But I gotta... Read more

  • Sharing Compassion

    4/5/2016 11:21:38 PM, by TRIPLETIGGER

    I have sponsored a Compassion child for several years now. It has been an awesome experience and a blessing to me. Her name is Shirley and she... Read more

  • Not Perfect...but Aware

    4/2/2016 2:06:31 PM, by MODERATION4ME

    Exercise: Food: Better... Read more

  • Making Strides

    3/31/2016 8:33:27 PM, by MODERATION4ME

    I ate a good breakfast. It's a start, right? Tomorrow I will aim for a good breakfast and lunch. ... Read more

  • Hmmm

    3/29/2016 8:52:33 PM, by MODERATION4ME

    Exercise: FANTASTIC! Food: Still eating some non-nutritious stuff. My own doing...just have to DECIDE to eat more healthily. ... Read more

  • Better

    3/28/2016 9:06:41 PM, by MODERATION4ME

    Exercise: Food: better ... Read more

  • The Truth

    3/27/2016 5:12:24 PM, by MODERATION4ME

    OK, while I have been great at reporting my exercise adventures, I have obviously deleted the food part of my life. Yep, you know. I have been ... Read more

  • Exercise continues

    3/17/2016 11:04:51 PM, by MODERATION4ME

    To vary my routine, I walked on an indoor track and then worked out on a rowing machine. My knee seems to be fine. It has a small bruise on it ... Read more

  • Finally!

    3/16/2016 10:03:45 PM, by MODERATION4ME

    I had another good exercise session. I did 3 minutes on the stair stepper and when I stopped it, I fell off and skinned my knee. ... Read more

  • Kickboxing

    3/15/2016 12:39:01 PM, by MODERATION4ME

    Hey, guess what? I tried kickboxing and I liked it! I followed that class with Zumba which I enjoy...even if I am a bit clumsy at it. I think ... Read more

  • A New Attitude

    3/15/2016 12:08:44 AM, by MODERATION4ME

    The personal trainer was great. I had a good workout and am very pleased with my efforts. I plan to try kickboxing tomorrow. Who knows? I may... Read more

  • Tomorrow???!!

    3/13/2016 7:16:09 PM, by MODERATION4ME

    Tomorrow I start with a personal trainer. I have worked with one before...but I am a little concerned for tomorrow. I don't know why. I have t... Read more

  • I'm Back

    3/12/2016 8:53:19 PM, by MODERATION4ME

    Hawaii was wonderful!!! I did exercise every day....mostly walking. Food, well, that was a problem. Breakfast each morning was a feast and I f... Read more

  • Another Great Day

    3/3/2016 6:01:15 PM, by MODERATION4ME

    Food and exercise are In the morning I am off to Hawaii!!!! Wish me luck with exercise and eating right. I'm going to do my bes... Read more

  • Add Another Day of Success

    3/2/2016 8:29:45 PM, by MODERATION4ME

    OH, YIPPEE! The sugar cravings are gone and I am going forward as my new self. I have lived this way before and lost a lot of weight. Then I s... Read more

  • Whew! Another Day of Success!

    3/1/2016 8:39:03 PM, by MODERATION4ME

    Two days in a row of healthy living is truly success. Just as poor habits can be hard to break out of, good habits also become stronger as we pu... Read more

  • Success

    2/29/2016 11:25:38 PM, by MODERATION4ME

    I did it! I exercised. I ate well and I recorded everything I ate. It's always hard to regain good habits....especially when sugar is involved... Read more

  • It's Been A While

    2/28/2016 10:25:51 PM, by MODERATION4ME

    OK, you immediately know what I am saying. I fell off the wagon, sort-of-speak, and am climbing back on, right? Right! Why is it that when we ... Read more

  • well, duh

    2/27/2016 10:13:05 PM, by TRIPLETIGGER

    Time to debrief the 8-week Winter Challenge. I have mixed feelings about my personal results. I did lose about three pounds, which is great! ... Read more

  • One of Those Days

    2/11/2016 9:10:21 PM, by MODERATION4ME

    Last night was miserable. I got an hour and a half of sleep right before I needed to wake up. No time to exercise. I ran off to my community ch... Read more

  • Tempatation

    2/10/2016 7:34:43 PM, by MODERATION4ME

    I was doing just fine until I got to my daughter's house. She offered me her homemade chocolate chip cookies. I took two...which would have bee... Read more

  • Keepin' On The Track

    2/9/2016 8:57:30 PM, by MODERATION4ME

    I tried Zumba again. I noticed that though it's a good workout I seem to smile nearly the whole time. I love to dance. This class is really fu... Read more

  • The Day is Ending

    2/8/2016 8:50:33 PM, by MODERATION4ME

    Dinner time is over. I'm going to go floss and brush my teeth. It's funny how much that act helps me to not eat from then on. Flossing and bru... Read more

  • A Good Day

    2/7/2016 10:10:52 PM, by MODERATION4ME

    This is my day off from exercise. Food though went just as planned! ... Read more

  • Smiles

    2/6/2016 7:48:59 PM, by MODERATION4ME

    I think I am turning this setback around. What a relief! Exercise Food ... Read more

  • Smiles

    2/6/2016 7:48:33 PM, by MODERATION4ME

    I think I am turning this setback around. What a relief! Exercise Food ... Read more

  • Success Again

    2/5/2016 7:48:49 PM, by MODERATION4ME

    I was successful with the gym challenge again. It's getting easier. I even nudged the speed up a bit today. Food is under co... Read more

  • I Ran Again!

    2/4/2016 9:19:29 PM, by MODERATION4ME

    I was able to do the gym challenge again! My lungs could use some strengthening but my legs are working fine. This is unbelievab... Read more

  • I Did It!

    2/3/2016 8:55:14 PM, by MODERATION4ME

    At the gym (yes, I went) I got the challenge for the week. It had intervals of walking, fast walking, and running. I was a little hesitant sinc... Read more

  • Embarrassed

    2/3/2016 12:43:55 AM, by MODERATION4ME

    I have been working hard at exercising and weight loss. I have discovered that I have become free from being controlled by my urges and temptati... Read more

  • The Danger of Eating Out

    1/27/2016 8:57:30 PM, by MODERATION4ME

    I should know better. Unexpectedly, my husband and I went out to dinner. I purchased a bowl of French Onion Soup and a house salad. I had the ... Read more

  • Something New

    1/26/2016 8:07:40 PM, by MODERATION4ME

    I tried something new today. Zumba. In 2013 I took a Zumba class but I haven't done it since then. Today I walked into the class and though I ... Read more

  • Whew! I Did It!

    1/25/2016 9:06:00 PM, by MODERATION4ME

    I have actually gotten back on track. I wanted a couple of days of success before I claimed this. Exercise Food ... Read more

  • Turning it Around

    1/24/2016 11:56:52 PM, by MODERATION4ME

    I don't exercise on Sundays. So, no accountability on that. Food I finished a project I have wanted to finish for over a ye... Read more

  • Well...

    1/23/2016 8:04:25 PM, by MODERATION4ME

    I exercised and I kept within my calorie limit.... Read more

  • Another rough day

    1/22/2016 6:15:21 PM, by MODERATION4ME

    I exercised today doing both my weight training and cardio. That was good. Food was a challenge. I went out to lunch with my daughter and gran... Read more

  • I Don't Want To Blog Today

    1/21/2016 11:55:32 PM, by MODERATION4ME

    Of course I don't want to blog today. I had a rough nights sleep and therefore did not get up to exercise. Then, not realizing how many calorie... Read more

  • Great Feeling

    1/20/2016 7:03:33 PM, by MODERATION4ME

    My exercise session at the gym went well today. I felt great! I just got a spin bike for my home. I used it later today for 30 minutes. I'm r... Read more

  • A OK

    1/19/2016 8:39:29 PM, by MODERATION4ME

    Food Exercise ... Read more

  • A Sad Surprise

    1/18/2016 7:51:37 PM, by MODERATION4ME

    This has been one long day. I went to the grocery store hungry; a big No No. I was tired and knew that what I planned to cook wou... Read more

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