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Good Suggestions
7/24/2014 12:09:04 AM,  1 COMMENTS

Another spark friend suggested to be honest take one day at time. If i eat nutter butter just write it down but if i walk write it down. I do feel a l...  Read more

HOLLYT55

Setting small goals
7/21/2014 10:38:08 PM,  3 COMMENTS

I set small goals. I am going to try for three miles a week(eliptical or walking), and less calories. Coumadin clinic recommends to work out but not s...  Read more

HOLLYT55

30 Minutes on eleptical yeahhh
7/13/2014 7:59:45 PM,  3 COMMENTS

Today I worked outside cleaning up sticker bushes. It is hard thing to do and not get cut. I decided to try to double my times on the eleptical while...  Read more

HOLLYT55

No more days to count
7/13/2014 6:14:30 PM,  1 COMMENTS

My last status update occurred 98 days ago. Counting the days is weighing me down, not encouraging me. So, I am not going to do it any more. I am s...  Read more

MODERATION4ME

Good bye to wonderful friend.
7/13/2014 12:35:53 AM,  10 COMMENTS

7 year ago you came into my life, snuggling in my lap. Giving me tons of kissing on my nose, toes, ears, arms over all the years etc. You have been a...  Read more

HOLLYT55

Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

Walked a mile/ Cancer Support Group
7/10/2014 10:37:52 PM,  1 COMMENTS

I read article about finding support group for post cancer on line. They suggested that it is hard to attend meetings when you work full time, feel ba...  Read more

HOLLYT55

Navigating through more challenges but not giving up
7/9/2014 11:24:38 PM,  0 COMMENTS

I have had few times in past couple of weeks with 10 out 10 for pain but feeling better. I am seeing doctor for post gallbladder and got meds which he...  Read more

HOLLYT55

Yoga
6/24/2014 9:29:14 PM,  7 COMMENTS

I have been doing a yoga challenge. I am loving yoga. This is the challenge that I am doing. 401 The challenge I am doing is on Youtube....  Read more

PRAYINGHANDS35

Slow and Steady
6/14/2014 12:02:55 PM,  1 COMMENTS

I walked four times this last week. Tuesday started off fine but ended with terrible pain. It felt good just to cry because the pain. I went to emerge...  Read more

HOLLYT55

Lucky and blessed
6/7/2014 12:54:03 PM,  4 COMMENTS

Last saturday, I had trouble breathing, dizzy and chest pain so I went to emergency. At first I thought darn made mistake by coming. All my vitals wer...  Read more

HOLLYT55

Thought of the day 5.27.14
5/27/2014 9:15:08 PM,  5 COMMENTS

It is with heavy heart I am writing this. Last night my (our time) passed away. She was 58. A week ago she was admitted with an intracranial ble...  Read more

ACTIVE_AT_60

Ooops! There goes another one... (short rant)
5/27/2014 8:55:58 AM,  8 COMMENTS

Well, there went my 80+ day spin the wheel streak...I really don't think that spinning the wheel should count toward a "log in streak". Sparkpeople, c...  Read more

MEMARE

Thought of the day 5.18.14 (half marathon)
5/18/2014 1:04:19 PM,  2 COMMENTS

Another half marathon is now in the books. I ran Cleveland again. Done it a number of times, but this year was different ... This is my first la...  Read more

ACTIVE_AT_60

Thought of the day 5.17.14
5/17/2014 5:38:05 PM,  4 COMMENTS

Tomorrow is the Cleveland marathon and half marathon, and I am running it. I am actually looking forward to run. This will be my last longer run for s...  Read more

ACTIVE_AT_60

No more signs of cancer!
5/15/2014 9:14:50 AM,  2 COMMENTS

I just got back my breast MRI. No more signs of malignancy. I am so relieved. I will still keep following up with three month check ups, mamogram for...  Read more

HOLLYT55

Thought of the day 5/10/14
5/10/2014 4:23:52 PM,  6 COMMENTS

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Quote fro...  Read more

ACTIVE_AT_60

Less Fear
5/10/2014 11:45:02 AM,  3 COMMENTS

Monday was my first time in emergency in month plus. I had terrible stomache pain. They did ultra sound of my lower abdomen then hide a scan. My gall...  Read more

HOLLYT55

Day 376
5/5/2014 9:42:32 AM,  0 COMMENTS

This weekend was full of treats I adore. I chose not to overeat. I did have a piece of cake at the wedding Saturday. Sunday, I brought a chocolate...  Read more

MODERATION4ME

Thought of the day 5.4.14
5/4/2014 9:19:47 PM,  8 COMMENTS

I came across a blog talking about 'getting motivation back' and gave it some thought. My weight has not changed that much over the last few yea...  Read more

ACTIVE_AT_60

Thought of the day 5.4.14
5/4/2014 11:42:31 AM,  4 COMMENTS

Let me add to what I talked about yesterday. Time management. First. When you plan your workout, do it in a way so it flows into your daily acti...  Read more

ACTIVE_AT_60

Thought of the day 5.3.14
5/3/2014 2:37:33 PM,  9 COMMENTS

I some times joke when people talk with me about changing their life style and be healthier. I ask what is the most important 'tool' ? My answer...  Read more

ACTIVE_AT_60

Day 373
5/2/2014 9:28:26 PM,  0 COMMENTS

I did well today but I am off on a trip again tomorrow. I'll have a wedding reception and a birthday party for my father-in-law (his 90th). Junk foo...  Read more

MODERATION4ME

Thought of the day 5.2.14
5/2/2014 6:03:28 AM,  2 COMMENTS

I have been doing long distance biking for some years now and for the last 10 years I have added running and a few triathlons. I have tried a lot of d...  Read more

ACTIVE_AT_60

Day 372
5/1/2014 8:10:17 PM,  1 COMMENTS

I'm actually functional today. I still either have a superior case of allergies or a cold, but I am better. I did not exercise today though. Food w...  Read more

MODERATION4ME

Thought of the day
5/1/2014 11:48:47 AM,  1 COMMENTS

I went to conference related to obesity and management of obesity. It was interesting. One thing I learned (I think I knew it already - but forgot) w...  Read more

ACTIVE_AT_60

Day 371
5/1/2014 7:59:32 AM,  0 COMMENTS

Wow. A lot has happened since I last blogged. I went to Charleston, West Virginia and drove with my son to Springfield, Illinois. He found housing...  Read more

MODERATION4ME

Another reason to stay healthy
4/30/2014 6:19:37 AM,  6 COMMENTS

Last year, a Danish professional triathlete (European champion on the IM distance) was in a bad bike crash. She was riding with a group and some kids...  Read more

ACTIVE_AT_60

Day 359
4/19/2014 9:27:21 PM,  0 COMMENTS

Well..............today was an off day. I didn't get my exercise in. I reached my goal for exercise during the week though. I didn't track food or...  Read more

MODERATION4ME

Day 358
4/18/2014 9:53:55 PM,  0 COMMENTS

Busy, busy day. I'm very tired but wanted to meet my goal of blogging---so, I did well with food and exercise and I'm going to bed. 102 Good nig...  Read more

MODERATION4ME

Day 357
4/17/2014 7:43:56 PM,  0 COMMENTS

Great choices made today! I'm especially pleased that I didn't give in to temptation while grocery shopping earlier today. Somehow, I seem to think...  Read more

MODERATION4ME

Day 356
4/16/2014 7:54:44 PM,  0 COMMENTS

Another busy but good day food and exercise wise. I'm feeling good! 41...  Read more

MODERATION4ME

Day 355
4/15/2014 6:33:42 PM,  0 COMMENTS

I didn't make it to the gym but I did use my peddler machine twice today. Busy, busy day. I forgot to pack my lunch. My friend had packed one and i...  Read more

MODERATION4ME

Day 354
4/14/2014 7:10:20 PM,  3 COMMENTS

I made it to the gym again and had a good workout. I'm only doing cardio right now, but I need to start doing weight training. Since I am going on...  Read more

MODERATION4ME

"BE YOUR OWN KIND OF BEAUTIFUL"
4/13/2014 10:45:49 PM,  4 COMMENTS

Please read below. I had my first facial and make over on Saturday. It was Christmas gift from my wonderful hubby. I waited to use it until...  Read more

HOLLYT55

Day 353
4/13/2014 9:35:52 PM,  0 COMMENTS

Another good day. I don't exercise on Sundays, although I do try to get a nice stroll in--but I wasn't able to fit that in today. I missed it becaus...  Read more

MODERATION4ME

Day 352
4/12/2014 9:16:20 PM,  1 COMMENTS

It's late---I just got home, and my husband has some work he has to do on the computer. So, I'm just going to report that it was a great day. I actu...  Read more

MODERATION4ME

Day 351
4/11/2014 7:31:59 PM,  1 COMMENTS

Today I got a little derailed...but did not go back to my "normal" consumptive self...so, I am pleased that I made better decisions. I got right back...  Read more

MODERATION4ME

Day 350
4/10/2014 6:23:31 PM,  1 COMMENTS

I hate that number. I would so like to have reported that I had landed at my goal by that many days. BUT THIS IS MY JOURNEY AND IT IS OK. I am prog...  Read more

MODERATION4ME

Day 349
4/9/2014 5:39:51 PM,  2 COMMENTS

My day has gone well so far. I'm going out to dinner with friends tonight. I decided to look at the menu on-line and make as wise a decision as I co...  Read more

MODERATION4ME

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