Why is it that the moment I get a compliment about how great I look I sabotage myself, fall off the healthy eating wagon, and stop exercising?
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It was a silly as it always gets on the first day. Not the kids mind you it is the grown-ups really, but I am not going to go into it here. I vented... Read more
I needed a new piece of cardio equipment, as I normally just pound away on my treadmill most days of the week.
I got myself this Schwinn 220 afte... Read more
Up early to get packing and on the road toady but it is my weigh in and I have lost another pound for a total of 8 pounds gone and at the waist I have... Read more
I did it again 2 I joined a few too many teams for me especially when I am in another school year. I will be purging those that I am not very active... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.