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Incorporate exercise while you sit at your desk
4/13/2014 10:13:47 PM,  2 COMMENTS

The more I work at my desk, the more I realize much of our days are seated. I'm happy to Chair Dance and to do chair exercises. This link from WebMD...  Read more

CHAIRDANCING

rain rain and more rain.
4/8/2014 10:12:58 PM,  3 COMMENTS

We have had rain for the past two days. With so much dampness in the air my arthritis is nasty. Oh well, these two days have allowed my muscles to...  Read more

PEGGY11

beautiful walk today.
4/6/2014 1:00:59 PM,  6 COMMENTS

Such a beautiful day today after the messy weather we had for Friday and Saturday 67 . I walked for 2 km. 224 One of my goals was walking to Fast F...  Read more

PEGGY11

Walk it off.
4/4/2014 9:37:03 AM,  6 COMMENTS

This walking is going to be great for weight loss. 345 As a kid I practically lived on my bike. I was a skinny kid 218 . With my bad knees, my chi...  Read more

PEGGY11

2 km.
4/3/2014 12:56:07 PM,  7 COMMENTS

I hadn't expected to go so far today, but it was feeling good. 345 386 104...  Read more

PEGGY11

walker
4/2/2014 12:26:31 PM,  10 COMMENTS

It felt so good to be able to walk so far yesterday. I didn't have to stop and sit even once. Took my new toy for walk again today. My back started...  Read more

PEGGY11

up big time
4/1/2014 10:42:42 AM,  5 COMMENTS

well now here I am up six pounds. How did it happen? My weight started to go up when I did a lot of exercise. This depressed me so I ate, and ate,...  Read more

PEGGY11

Calcium and Vitamin D....and goals.
3/28/2014 10:53:10 PM,  7 COMMENTS

I have been faithfully taking my daily vitamin for 12 days now! I am stating to notice a difference. The biggest difference is, my joints do not hur...  Read more

MOMMYMACT

TODAY I AM ENOUGH
3/28/2014 10:35:50 AM,  8 COMMENTS

Today, I am enough. I am smart enough. Wise enough. Clever enough. Resourceful enough. Able enough. Confident enough. I am connected to...  Read more

I_AM_A_BLESSING

The power of determination (true story)
3/28/2014 3:32:52 AM,  5 COMMENTS

Inspirational Story............... The power of determination (true story) by Stephen on August 29, 2012 in Awakening, True stories ...  Read more

MILLYMOUSE1

Believe in Yourself
3/27/2014 3:10:49 AM,  4 COMMENTS

Believe in Yourself by Stephen on September 14, 2008 ∑ There may be days when you get up in the morning and things arenít the way you ha...  Read more

MILLYMOUSE1

I BELIEVE THERE ARE ANGELS AMONG US
3/25/2014 12:16:30 PM,  10 COMMENTS

It has been about a week since I saw the doctor and received the news of a possible mild dementia. I have to admit I was taken a back at first...  Read more

I_AM_A_BLESSING

To put a smile on your face
3/22/2014 10:50:20 PM,  0 COMMENTS

Clever kids: A police officer found a perfect hiding place for watching for speeding motorists. One day, the officer was amazed when everyon...  Read more

MILLYMOUSE1

This day
3/20/2014 2:31:50 PM,  7 COMMENTS

I came across this at the start of a book I am reading and thought we could all live by this. " I have been given this day to use as I will....  Read more

PEGGY11

What Happens to Our Brains During Exercise (and Why it Makes Us Happier)
3/16/2014 11:17:26 PM,  4 COMMENTS

i read this interesting article, check it out! What Happens to Our Brains During Exercise (and Why it Makes Us Happier) lifehacker.com/5938...  Read more

CHAIRDANCING

Hubbies treats?
3/14/2014 11:35:39 AM,  5 COMMENTS

I really have to stop making treats for hubby. Oatmeal raisin cookies, old fashioned doughnut holes, baked and banana bread. Too much of it ends up...  Read more

PEGGY11

Feeling So truly Inspired
3/11/2014 4:42:20 PM,  4 COMMENTS

Today I feel so inspired by a true friend. She helped me see that my goal is my own and to do it for me and not for everyone else. I feel that I can d...  Read more

ESHARA43

I AM A BIG FAT FAILURE AGAIN
3/11/2014 2:00:22 AM,  9 COMMENTS

46 Well here I am again failing at the one thing that I wanted more than anything in this world. I have been so depressed lately and I know that when...  Read more

ESHARA43

From Bad to Worse
3/4/2014 11:36:01 AM,  18 COMMENTS

Okay I am not one to give into anything but this has beat me for the moment. The disc is pressing onto the sciatic nerve and I an unable to even lay...  Read more

PAULAAUTUMN

Tassie Trekkers
2/24/2014 5:55:25 PM,  7 COMMENTS

Lunch and Trekking in New Norfolk Mel my friend will be joining us this morning. Just picked you up from the Claremont Hotel Here we go girls...  Read more

MILLYMOUSE1

Diagnosed at last
2/21/2014 11:08:58 AM,  11 COMMENTS

Today I went to see a Physiotherapist and she told me I have Hypermobility Syndrome and have had it all my life. She was amazed that no had realised...  Read more

PAULAAUTUMN

Up Date From Sharmelle 'Shar'
2/19/2014 6:25:22 PM,  5 COMMENTS

Thank you all for your comments and I will stop by personally to comment on your page. I am sorry I have been here every day but I have not been parti...  Read more

SHARMELLEO

non scale victories
2/15/2014 5:11:57 PM,  6 COMMENTS

PIXI-LICIOUS asked what were our non-scale victories were. the steering wheel doesn't rub on my belly anymore. There is extra length in my sea...  Read more

PEGGY11

Store open
2/14/2014 10:54:47 AM,  3 COMMENTS

The grocery store across the street opened today. It has so much and the people are so helpful and friendly. They gave away lovely chocolate heart co...  Read more

PEGGY11

Problem solving week
2/13/2014 5:26:57 AM,  8 COMMENTS

As I have a problem with my back and cannot bend over ( I can bend as far over to touch my thighs only) My husband Colin has been doing more to hel...  Read more

PAULAAUTUMN

snow
2/12/2014 12:00:17 PM,  7 COMMENTS

We were expecting a monstrous snow storm coming from Texas on Thurs and Friday, but now they say just flurries on Friday. The storm is staying south...  Read more

PEGGY11

up a little
2/11/2014 2:04:18 PM,  5 COMMENTS

Well, it has been a rough week. 198 It has been 5 weeks since I quit smoking, but it wasn't until last week that the munchies hit 527 . Feel better...  Read more

PEGGY11

Pain through the roof
2/6/2014 2:18:23 PM,  16 COMMENTS

Okay I am not one to moan and groan and certainly not one to give into things but the pain was so bad today I could not walk without help. Finall...  Read more

PAULAAUTUMN

Rededicate your love of good health
2/5/2014 11:10:24 AM,  1 COMMENTS

Everyday this month take the time to tell yourself you're wonderful and can make your happiness happen. If it's a small choice to not eat junk food a...  Read more

CHAIRDANCING

Welcome to 2014!!! I am Back But for a Short Time...
2/1/2014 12:21:15 AM,  10 COMMENTS

Welcome to 2014!!! I hope that everyone had a blessed New Year!!! Thank you everyone for all your support through the months that I have not been...  Read more

SHARMELLEO

going down
1/20/2014 9:10:10 PM,  6 COMMENTS

Finally my little turtle is on the move. At TOPS tonight I was down 2 lb. I hope to be down a little more on my scale tomorrow. maybe even half a p...  Read more

PEGGY11

weights
1/19/2014 12:08:09 PM,  1 COMMENTS

I have been doing the same dvd of chair exercises almost every day for three months and it was getting too easy and boring. 250 Yesterday for the la...  Read more

PEGGY11

My Big Mistake
1/18/2014 1:44:14 AM,  8 COMMENTS

Have you ever had a feeling that you think you have a goal plan figured out in your mind and then life throws you a curve ball and it all fails misera...  Read more

ESHARA43

Get support every where you can
1/8/2014 11:33:38 PM,  2 COMMENTS

I talk to friends about fitness, co-workers, and sometimes people I meet on the street. We all are thinking about it, and have common links. Another...  Read more

CHAIRDANCING

changes
1/7/2014 9:18:15 AM,  5 COMMENTS

Changing from taking ibruprofin to taking Aleve. I have been getting a rash on face, neck ,and shoulders. Figuring out the timeline that is the only...  Read more

PEGGY11

How the Internet Started
1/4/2014 7:12:18 AM,  15 COMMENTS

How the Internet Started (according to Biblical scholars) .. In ancient Israel, it came to pass that a trader by the name of Abraham Com...  Read more

MILLYMOUSE1

Happy Everything To My Female Friends
12/31/2013 3:27:06 AM,  11 COMMENTS

Happy Everything To My Female Friends If I were ol' Santa, you know what I'd do I'd dump silly gifts that are given to you And deliver...  Read more

MILLYMOUSE1

Happy Holidays & Check In December 24, 2013
12/24/2013 11:33:36 PM,  6 COMMENTS

Hello My Friends, I am so sorry I have not been here in a long time. I forgot my password for here and I just finally found it lol. So I am back...  Read more

SHARMELLEO

Laundry
12/12/2013 12:59:31 PM,  1 COMMENTS

Laundry has been piling up since I wasn't comfortable traveling the stairs on crutches. Meds haven't clicked in very well yet so I am still using the...  Read more

PEGGY11

How to get to Heaven from Ireland :
11/20/2013 7:45:12 PM,  13 COMMENTS

A true Story from an Irish Sunday School Teacher. I was testing children in my Dublin Sunday school class to see if they understood the concept...  Read more

MILLYMOUSE1

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