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  • A Successful Weekend

    9/21/2016 12:20:52 AM, by DAILYCHOICES

    This past weekend, I flew from Philadelphia, Pennsylvania to Seattle, Washington for my friend's son's wedding. I was flying in on Friday and lea... Read more

  • The Art of Exotic Dancing for Everyday Women

    9/11/2016 8:17:36 PM, by DAILYCHOICES

    So Friday, I attended a dance class entitled "The A... Read more

  • Another day

    7/6/2016 9:54:10 PM, by DEBKNUTH

    I am really getting into a routine. Tracking food, eating right, biking one day, walking next day. Did great at my mom's annual chicken barbecu... Read more

  • I'm still at it

    6/23/2016 11:11:29 PM, by DEBKNUTH

    I am such a terrible blogger. Time just seems to get away. i have been true to entering my food each day. I also try to go to the Y or walk t... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as ... Read more

  • Still add it!!

    6/4/2016 8:45:54 PM, by DEBKNUTH

    I have not blogged in awhile. Sorry. I do appreciate the comments. Everything is going great. I have been inputting the food each day, walki... Read more

  • The Real Me

    5/30/2016 9:57:48 PM, by DAILYCHOICES

    As I sit here, contemplating the 230 lbs. on the scale, I can't help but ask myself, "Who is this person?" I started working out at a gym w... Read more

  • Sweating now.

    5/19/2016 9:13:49 PM, by DEBKNUTH

    Just walked for 30 minutes at a fast pace. After eating 4 cups of chicken rice soup. Homemade from scratch. Only@ 95 calories a cup. Not ... Read more

  • I'm back!

    5/17/2016 9:20:08 PM, by DEBKNUTH

    Okay, Day 2. Tracking the food is easy and fun. I wear the spark tracker on my foot and let it count the steps for me. So easy. Had lunc... Read more

  • How About That

    4/14/2016 8:28:30 PM, by GOLFGMA

    Wife: Did you notice how the opera singer's voice ... Read more

  • The New Challenge

    4/12/2016 5:26:48 PM, by GOLFGMA

    One of my team challenges for today was trying two new workouts. I , of course, went to google for suggestions. I looked at a list on "You Tube... Read more

  • Wishing

    4/11/2016 7:54:21 PM, by GOLFGMA

    Many of us spend half of our time wishing for things we could have if we didn't spend half our time wishing. Reading this I couldn't help bu... Read more

  • MONDAY

    4/8/2016 8:31:36 PM, by GOLFGMA

    Prisoner: You mean they're going to hang me? Guar... Read more

  • Can't Beat It!

    4/6/2016 7:56:02 PM, by GOLFGMA

    Chocolate milk was a childhood favorite of mine and... Read more

  • Think About It!

    4/1/2016 8:35:57 AM, by GOLFGMA

    Forgiveness is the fragrance the violet sheds on th... Read more

  • Humility

    3/29/2016 8:16:19 AM, by GOLFGMA

    Loved this quote! Humility is a strange thing. The minute you think you've got it, you've lost it.... Read more

  • Children!

    3/26/2016 8:18:23 AM, by GOLFGMA

    Little Susan was mother's helper. She helped set the table when company was due for dinner. Presently everything was on, the guest came in and... Read more

  • Comparing Natures'

    3/22/2016 9:20:10 AM, by GOLFGMA

    Comparing a kind outgoing nature to a reserved or cold nature. Read more

  • Genius

    3/21/2016 9:00:38 AM, by GOLFGMA

    Genius is only patience. Use disappointment as m... Read more

  • Did not Realize

    3/19/2016 9:42:23 AM, by GOLFGMA

    One of the Co-leaders in our Winston Salem team recently set up a topic for us to post the number of times we eat out. I have posted each day an... Read more

  • Ideas

    3/17/2016 7:19:48 AM, by GOLFGMA

    Ides are funny little things. They won't work unless you do. ... Read more

  • Would You?

    3/14/2016 10:44:57 PM, by GOLFGMA

    She: Do you love me? He: Yes, Dear She: W... Read more

  • Can't Be All Wrong

    3/10/2016 2:59:28 PM, by GOLFGMA

    Nothing is all wrong. Even a clock that has stopped running is right twice a day.... Read more

  • WHY?

    3/9/2016 7:49:27 PM, by GOLFGMA

    Why must we have memory enough to recall to the tiniest detail what has happened to us, and not enough to remember how many times we have told it... Read more

  • To Be,Or Not To Be

    3/5/2016 4:02:41 PM, by GOLFGMA

    The way too be happy is to make others happy, Helping others is the secret of all success--- in business, in the arts and in the home. T... Read more

  • Was Thinking..........

    3/2/2016 7:58:42 PM, by GOLFGMA

    This morning I was thinking of all the things I wanted to include while sending praise and thankfulness to our God who has blessed mankind in so ... Read more

  • Only In New York?

    3/1/2016 9:47:10 AM, by GOLFGMA

    A man rose from his seat in a crowded bus so a lady standing nearby could sit down. She was so surprised she fainted. Read more

  • Imagine That!

    2/25/2016 10:36:42 AM, by GOLFGMA

    Mrs. Williams wasn't very happy about having her tooth pulled, but the dentist assured her there was no choice. Nonetheless, every time he went ... Read more

  • OK..So It got personal!

    2/23/2016 12:33:20 PM, by GOLFGMA

    This morning while answering Spark Trivia questions the one regarding the names for Heme-iron came up. Have answered this one before,but, couldn... Read more

  • C H O C O L A T E !

    2/20/2016 7:21:22 AM, by GOLFGMA

    Just reading this article made my mouth salivate! ... Read more

  • Definition

    2/19/2016 9:31:15 PM, by GOLFGMA

    Left over from Valentine......Definition of a Kiss It is a noun because it is common ... Read more

  • Morning Coffee

    2/18/2016 7:40:05 AM, by GOLFGMA

    Bob: Every time I have a cup of coffee, I get ... Read more

  • Punishment Amen!

    2/16/2016 9:17:14 AM, by GOLFGMA

    The little young lady of the house, by way of punis... Read more

  • February 14, 2016

    2/14/2016 3:57:22 PM, by GOLFGMA

    ... Read more

  • The IRS

    2/10/2016 10:00:24 AM, by GOLFGMA

    A businessman who was near death asked that his rem... Read more

  • What's A Mother To Do?

    2/9/2016 10:56:37 AM, by GOLFGMA

    Mother: Eat you spinach. It will put color in you... Read more

  • Saturday Fun

    2/6/2016 4:59:33 PM, by GOLFGMA

    I getting together with friends on Saturday. Today was no exception. The was showing 38 degrees at 11:45 AM and we ... Read more

  • Smart Kid?

    2/4/2016 10:18:53 PM, by GOLFGMA

    Teacher: Can any bright pupil tell me why a man's hair turns gray before his mustache? Student: 'Cause his hair has a twenty-year head sta... Read more

  • No Way!

    2/3/2016 8:58:16 PM, by GOLFGMA

    Yes, Way! Today was a day here in North Carolina. It could have been a good day for . I had a hair dresser's appo... Read more

  • Join This Game

    2/2/2016 5:04:24 PM, by GOLFGMA

    This morning, while reading a blog someone wrote here on Spark People, I remember commenting that I could never imagine not having some sweet tre... Read more

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