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  • More good news about being wheat free

    12/20/2013 1:09:27 PM, by GAYLLYNNE

    If I wasn't convinced before, I am now. I just had my mammogram and follow up sonogram. I have to have this because of the lumpectomy I had in '0... Read more

  • My Wife is in the ER could use prayers right now

    12/19/2013 8:43:05 PM, by MWWENSIN

    My wife is in the ER could use prayers now For when 2 or 3 gather in my name I am there with them. Matthew 18:20... Read more

  • Sugarland 30K Race Report

    12/15/2013 5:45:32 PM, by MWWENSIN

    Sorry no pics, no camera with me. We started in a mall, ran onto a long road at mile 2, did 3 4-5 mile loops, and ran back to the mall for the f... Read more

  • Weekly Smart #50

    12/15/2013 5:16:48 AM, by SMART4ANDREY

    I've made an experiment on myself...stay tuned:) Weight: Current weight is 172.9 kg that is 381.2 lbs Week weight GAIN is 0.1 kg that is 0.... Read more

  • Sugarland 30K (18 miler) Prerace report

    12/14/2013 6:13:07 PM, by MWWENSIN

    Ok, so I haven't written a blog about myself lately. I preferred to share links to videos on the web that I thought were inspiring. I've be... Read more

  • Lesson learned

    12/13/2013 8:38:56 AM, by GAYLLYNNE

    As many of you know, I went wheat free. It didn't seem that big of a deal and was quite easy as I'm not much of a bread eater. Over Thank... Read more

  • Weekly Smart #49

    12/8/2013 11:59:14 AM, by SMART4ANDREY

    Hi there everybody, short one today. Weight: Current weight is 172.8 kg that is 380.9 lbs Week weight lose is 2.2 kg that is 4.8 lbs This... Read more

  • Great Wall of China Marathon

    12/7/2013 9:29:09 PM, by MWWENSIN
    ULwTQVmgg Link is a 10 minute video of a guy Brendan Smith who runs this marathon. Should be m... Read more

  • Face lift...NOT!

    12/6/2013 8:37:46 AM, by SMART4ANDREY

    Today I've decided to change my profile picture. Then I found a bit older picture, so here's the difference. Read more

  • Some Good Medicine

    12/2/2013 1:09:29 PM, by MWWENSIN

    Here's a link to a medical success.
    lms/72/fire-with-fire ... Read more

  • What 200 Calories looks like

    12/2/2013 9:44:13 AM, by MWWENSIN

    Here's a link to a video on what 200 calories look like. I thought this video was particularly well done. more

  • Weekly Smart #48

    12/1/2013 4:41:02 AM, by SMART4ANDREY

    Weight: Current weight is 175.0 kg that is 385.8 lbs Week weight GAIN is 0.1 kg that is 0.2 lbs Well, this is my first "gain" week since I... Read more

  • Tears of joy

    11/26/2013 9:08:37 AM, by SMART4ANDREY

    (Sticking just one eye from round the corner) Hey guys! One or two month ago my mindset was pretty much set on people not really caring at all.... Read more

  • Progress pictures

    11/25/2013 7:53:39 AM, by SMART4ANDREY

    It's been three month since I took pictures, I decided to make an update today. Check out my profile page. Here's a timeline or should I s... Read more

  • Weekly Smart #47

    11/24/2013 7:26:10 AM, by SMART4ANDREY

    Weight: Current weight is 174.9 kg that is 385.6 lbs Week weight loss is 5.1 kg that is 11 lbs That's the first time I loose double digit,... Read more

  • Another successful weight loss story in Beaumont

    11/23/2013 4:15:05 PM, by MWWENSIN

    -pass-along-4995766.php I added thi... Read more

  • Excuses

    11/20/2013 5:38:07 AM, by SMART4ANDREY

    At one point or the other we try to enforce "no more excuses" policy on ourselves. Probably you said that many oh so many times. Any luck? Bu... Read more

  • Week #46 recap

    11/17/2013 2:02:42 AM, by SMART4ANDREY

    Current weight is 180.0 kg that is 396.8 lbs Week weight loss is 2.7 kg that is 6 lbs There is goes, you do all the right things and resu... Read more

  • I need more time!

    11/13/2013 9:07:25 AM, by TONI-ANN_L

    I need more time... Four papers, three presentations, upcoming exams, 20 hours of volunteer work and crazy deadlines at work. All withi... Read more

  • Girl!

    11/12/2013 7:10:00 PM, by TONI-ANN_L

    I've been here before. Discouraged, stressed and slacking on my health and fitness. I could go into a whole spiel about how I've gone back ... Read more

  • Weigh in 10.11.2013

    11/10/2013 5:28:27 AM, by SMART4ANDREY

    Current weight is 182.7 kg that is 402.8 lbs Week weight loss is 0.5 kg that is 1.1 lbs So this week is low, good part of it is that next... Read more

  • Wheat Free

    11/6/2013 5:30:47 PM, by GAYLLYNNE

    I have decided to go wheat free for a while. I was going to try it for a week but today, a week is up and I'm going to keep going. I do n... Read more

  • New York City Marathon 2

    11/4/2013 7:08:26 PM, by MWWENSIN
    ht-security-article-1.1505245 Link to article containing closeips of... Read more

  • Time Flies

    11/1/2013 1:09:54 PM, by GAYLLYNNE

    I sit here remembering how I used to take my children all over town trick-or-treating. It was so much fun and, to be honest, I miss it a lot. ... Read more

  • New York City Marathon run since 1976

    10/30/2013 5:17:37 PM, by MWWENSIN

    Here's an interesting article about a 70 year old man who has run this since 1976.
    le/idUSBRE99R0BV20131028... Read more

  • From fatman to ironman

    10/28/2013 5:39:18 PM, by MWWENSIN
    -hyatt/ Some motivating reading - another success story.... Read more

  • Finally back

    10/27/2013 10:49:10 AM, by GAYLLYNNE

    I had my foot surgery near the end of August. It has been a long haul. My foot is still swollen but I am not in as much pain. I finally got ba... Read more

  • Super Sunday 10/20

    10/20/2013 5:36:15 PM, by TOSTAYHEALTHY

    So today I started tracking again, pulled up the Meal Plan, and am on a mission... Read more

  • Small steps are where it's at

    10/17/2013 9:59:40 PM, by MWWENSIN Saw this shared on facebook. This story talks about taking small steps consistently to get where you wan... Read more

  • Awesome Day

    10/16/2013 3:34:17 PM, by MARGIEB221

    WALK 2 MILES TODAY ... Read more

  • Gravity

    10/11/2013 1:32:00 PM, by GAYLLYNNE

    I haven't been going to the movies as much as I would like of late. I used to go once a week but life hasn't really been agreeable. Today, ... Read more

  • Stll in FL

    10/9/2013 3:22:09 PM, by LOSEJUNKINTRUCK

    Still here helping my bro. Received 2 Rockford notices on email but don't know if anyone from home is out there. You out there? Will be home agai... Read more

  • FL trip

    9/18/2013 4:51:52 PM, by LOSEJUNKINTRUCK

    Going to FL to see my Bro. Anybody out there???? Not much activity as far as I can see but maybe I'm just not in the right groove??... Read more

  • What a week!!!

    9/15/2013 8:43:31 AM, by GAYLLYNNE

    This week was so awful. My son was supposed start school on Monday but Sunday I get a call from his dad that he is at the Dr. and isn't feeling ... Read more

  • It's been a long week!

    9/8/2013 11:00:07 AM, by GAYLLYNNE

    The week was really tough. There was the holiday in the middle and I ate things I shouldn't have but what can I say. Most of that stuff is ... Read more

  • More milestones - 8 minute mile for my daughter

    9/7/2013 2:14:45 PM, by MWWENSIN

    Last week I was told that in order for my 12 year old daughter to make the volleyball team she had to run an 8 minute mile on the track. So ... Read more

  • The end result

    9/2/2013 2:34:04 PM, by GAYLLYNNE

    So, after two days of juicing the end result was I lost one pound. Ok was hoping for a little more but for me to lose a pound in a weekend is pr... Read more

  • Day two of juicing

    9/1/2013 3:29:09 PM, by GAYLLYNNE

    I am about halfway through my second day of the juice cleanse. In no way is this easy. First, I am really hungry. My stomach is growling a... Read more

  • Juice Cleanse

    8/31/2013 9:30:04 AM, by GAYLLYNNE

    I watched a Dr. Oz program about cleaning out your system through juicing. It made a lot of sense to me and since my foot surgery which makes it... Read more

  • Yoga?

    8/28/2013 4:37:12 PM, by LOSEJUNKINTRUCK

    I went to a class at the new gym I just joined. I expected it to be floor exercises and stuff 'cause it was listed as "strengthing and flexibili... Read more

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