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  • Girl!

    11/12/2013 7:10:00 PM, by TONI-ANN_L

    I've been here before. Discouraged, stressed and slacking on my health and fitness. I could go into a whole spiel about how I've gone back ... Read more

  • Weigh in 10.11.2013

    11/10/2013 5:28:27 AM, by SMART4ANDREY

    Current weight is 182.7 kg that is 402.8 lbs Week weight loss is 0.5 kg that is 1.1 lbs So this week is low, good part of it is that next... Read more

  • Wheat Free

    11/6/2013 5:30:47 PM, by GAYLLYNNE

    I have decided to go wheat free for a while. I was going to try it for a week but today, a week is up and I'm going to keep going. I do n... Read more

  • New York City Marathon 2

    11/4/2013 7:08:26 PM, by MWWENSIN

    www.nydailynews.com/new-
    york/marathon-underway-tig
    ht-security-article-1.1505245 Link to article containing closeips of... Read more

  • Time Flies

    11/1/2013 1:09:54 PM, by GAYLLYNNE

    I sit here remembering how I used to take my children all over town trick-or-treating. It was so much fun and, to be honest, I miss it a lot. ... Read more

  • New York City Marathon run since 1976

    10/30/2013 5:17:37 PM, by MWWENSIN

    Here's an interesting article about a 70 year old man who has run this since 1976. mobile.reuters.com/artic
    le/idUSBRE99R0BV20131028... Read more

  • From fatman to ironman

    10/28/2013 5:39:18 PM, by MWWENSIN

    www.cnn.com/2013/10/28/h
    ealth/irpt-weight-loss-dan
    -hyatt/ Some motivating reading - another success story.... Read more

  • Finally back

    10/27/2013 10:49:10 AM, by GAYLLYNNE

    I had my foot surgery near the end of August. It has been a long haul. My foot is still swollen but I am not in as much pain. I finally got ba... Read more

  • Super Sunday 10/20

    10/20/2013 5:36:15 PM, by TOSTAYHEALTHY

    So today I started tracking again, pulled up the Meal Plan, and am on a mission... Read more

  • Small steps are where it's at

    10/17/2013 9:59:40 PM, by MWWENSIN

    www.greatday.com/ Saw this shared on facebook. This story talks about taking small steps consistently to get where you wan... Read more

  • Awesome Day

    10/16/2013 3:34:17 PM, by MARGIEB221

    WALK 2 MILES TODAY ... Read more

  • Gravity

    10/11/2013 1:32:00 PM, by GAYLLYNNE

    I haven't been going to the movies as much as I would like of late. I used to go once a week but life hasn't really been agreeable. Today, ... Read more

  • Stll in FL

    10/9/2013 3:22:09 PM, by LOSEJUNKINTRUCK

    Still here helping my bro. Received 2 Rockford notices on email but don't know if anyone from home is out there. You out there? Will be home agai... Read more

  • FL trip

    9/18/2013 4:51:52 PM, by LOSEJUNKINTRUCK

    Going to FL to see my Bro. Anybody out there???? Not much activity as far as I can see but maybe I'm just not in the right groove??... Read more

  • What a week!!!

    9/15/2013 8:43:31 AM, by GAYLLYNNE

    This week was so awful. My son was supposed start school on Monday but Sunday I get a call from his dad that he is at the Dr. and isn't feeling ... Read more

  • It's been a long week!

    9/8/2013 11:00:07 AM, by GAYLLYNNE

    The week was really tough. There was the holiday in the middle and I ate things I shouldn't have but what can I say. Most of that stuff is ... Read more

  • More milestones - 8 minute mile for my daughter

    9/7/2013 2:14:45 PM, by MWWENSIN

    Last week I was told that in order for my 12 year old daughter to make the volleyball team she had to run an 8 minute mile on the track. So ... Read more

  • The end result

    9/2/2013 2:34:04 PM, by GAYLLYNNE

    So, after two days of juicing the end result was I lost one pound. Ok was hoping for a little more but for me to lose a pound in a weekend is pr... Read more

  • Day two of juicing

    9/1/2013 3:29:09 PM, by GAYLLYNNE

    I am about halfway through my second day of the juice cleanse. In no way is this easy. First, I am really hungry. My stomach is growling a... Read more

  • Juice Cleanse

    8/31/2013 9:30:04 AM, by GAYLLYNNE

    I watched a Dr. Oz program about cleaning out your system through juicing. It made a lot of sense to me and since my foot surgery which makes it... Read more

  • Yoga?

    8/28/2013 4:37:12 PM, by LOSEJUNKINTRUCK

    I went to a class at the new gym I just joined. I expected it to be floor exercises and stuff 'cause it was listed as "strengthing and flexibili... Read more

  • trackin's

    8/25/2013 7:17:53 PM, by LOSEJUNKINTRUCK

    I don't get on the computer everyday 'cause Free Cell is addictive! and I can't control myself..what about putting in a combination of ingredient... Read more

  • Tracking Stuff

    8/25/2013 7:05:26 PM, by LOSEJUNKINTRUCK

    I find that tracking my food and fitness takes reaaallly a lot of time. How do I do this without spending hrs at it? I write everything down and ... Read more

  • Homepage

    8/25/2013 7:03:10 PM, by LOSEJUNKINTRUCK

    How do I make Sparkpeople my Homepage when I log on to the internet?... Read more

  • walking!

    8/20/2013 11:56:56 AM, by GAYLLYNNE

    I'm off to the Dr. to make sure I can use my walking boot. I can't wait. I've been stuck in the house for a week!! Once I get the ok, I have s... Read more

  • Austin's 2nd birthday

    8/18/2013 6:04:25 PM, by MWWENSIN

    I feel it is important to reflect on milestones in your and your kids' lives. One of my kids had a 2nd birthday and it is amazing to see how he ... Read more

  • The little things.....

    8/17/2013 12:06:46 PM, by GAYLLYNNE

    It's the third day since my surgery and today I got to take a shower!!! We forget the little things that make us feel good. I have this con... Read more

  • Healing

    8/16/2013 5:30:28 PM, by GAYLLYNNE

    Honestly, this is the hard part. For the next week I have to pretty much stay off my feet completely. I can walk to the bathroom etc but not mu... Read more

  • Recovering

    8/15/2013 9:50:13 AM, by GAYLLYNNE

    I had my foot surgery yesterday. It's kind of a blur but apparently it went very well. I have to stay off my feet for at least a week and I... Read more

  • surgery today!

    8/14/2013 5:58:00 AM, by GAYLLYNNE

    I'm leaving in a few minutes for the hospital for my foot surgery. I'm a little apprehensive but who wouldn't be. I know I'll be fine and... Read more

  • One more day

    8/12/2013 7:42:27 PM, by GAYLLYNNE

    Just one more day of work and then I have my bunion surgery. I think I'm a little apprehensive about it. I want it done and over with but the r... Read more

  • Carb Sensitive

    8/11/2013 5:31:41 AM, by MARI-SERV

    Carbohydrate Sensitivity Plays a Role In Abdominal Weight Gain In order to help maintain a healthy weight, people who are carbohydrate sensi... Read more

  • Pre-Op

    8/5/2013 10:38:33 PM, by GAYLLYNNE

    Next week I am having more bunion surgery. Yuck! I figured since the majority of my clients are away until after Labor Day, this would be a re... Read more

  • The saga continues

    8/2/2013 9:19:55 AM, by GAYLLYNNE

    I am so tired of bad news. Not horrible news (that would be health scares and the like) but bad news. They came to fix my air conditioner ... Read more

  • today's the day!!!

    8/1/2013 9:30:33 AM, by GAYLLYNNE

    If anyone has been following the saga of no air conditioning during a heat wave, here's the great news. Today, they are coming to fix it!! HOOR... Read more

  • Friday's TheMusicator: Drown in My Own Tears

    7/26/2013 8:26:13 PM, by JIMDAB

    Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get! This song by an excellent young... Read more

  • Thursday's TheMusicator Video: A Tisket A Tasket

    7/25/2013 9:36:48 AM, by JIMDAB

    Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get! This one is special... Read more

  • Wednesday's TheMusicator Video: Spoons by the Amazing Scotty brothers

    7/24/2013 7:41:32 PM, by JIMDAB

    Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get! Forgive me for this, I can't he... Read more

  • Tuesday's TheMusicator Video: Colour My World

    7/23/2013 11:26:58 PM, by JIMDAB

    Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get! Love the flute in here... ... Read more

  • Shaimisen Versus Tap

    7/22/2013 6:04:31 PM, by JIMDAB

    Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get! Shamisen is the three-stringed ... Read more

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