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  • Day 65

    10/23/2016 10:23:44 PM, by TOSTAYHEALTHY

    The knee, again. :( I did physical therapy on it f... Read more

  • Day 64

    10/23/2016 1:35:42 AM, by TOSTAYHEALTHY

    Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we... Read more

  • Day 61

    10/20/2016 12:28:02 AM, by TOSTAYHEALTHY

    My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

  • Day 60

    10/19/2016 1:11:23 AM, by TOSTAYHEALTHY

    Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store... Read more

  • Sox

    10/18/2016 1:26:54 AM, by TOSTAYHEALTHY

    10/16 out like a light... Read more

  • Day 59

    10/18/2016 1:19:10 AM, by TOSTAYHEALTHY

    Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one... Read more

  • Day 58

    10/16/2016 11:02:00 PM, by TOSTAYHEALTHY

    Things I can do to distract myself from an eating binge: 1. Drink water 2. Take a walk 3. Contact a friend 4. Read my goal again... Read more

  • Day 57

    10/16/2016 1:42:26 AM, by TOSTAYHEALTHY

    Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M... Read more

  • Day 56

    10/14/2016 9:04:07 PM, by TOSTAYHEALTHY

    Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe... Read more

  • Day 55

    10/14/2016 12:51:49 AM, by TOSTAYHEALTHY

    Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep.... Read more

  • Day 54

    10/13/2016 12:03:56 AM, by TOSTAYHEALTHY

    What would you do with your too big clothes? I would donate them.... Read more

  • Yom Kippur

    10/11/2016 8:39:05 PM, by GAYLLYNNE

    Tonight starts Yom Kippur, the holiest day in the Jewish religion. It is the day of atonement. We don't even eat for 24 hours. Here is my prayer.... Read more

  • Day 53

    10/9/2016 11:49:35 PM, by TOSTAYHEALTHY

    Some days, I'm unsure of what to write. Today is one o... Read more

  • Day 52

    10/7/2016 9:03:22 AM, by TOSTAYHEALTHY

    Never give up. Keep sparking!... Read more

  • Day 51

    10/7/2016 12:11:15 AM, by TOSTAYHEALTHY

    I'm a very grateful woman. I'm glad I have stayed connected with sparkpeople.... Read more

  • Sox

    10/6/2016 8:51:59 PM, by TOSTAYHEALTHY

    One of my girls. Was just fascinated with my umbrella... Read more

  • Day 50

    10/6/2016 12:42:59 AM, by TOSTAYHEALTHY

    I'm supposed to give myself 3 compliments. 1. You look happy. 2. You are a caring person. 3. You look good in aqua blue. ... Read more

  • Day 49

    10/5/2016 12:16:10 AM, by TOSTAYHEALTHY

    Today was a good day. It's been raining; in fact got caught in a downpour while out doing crossing at 3:30pm. Oh well....all in a days work. ... Read more

  • Day 48

    10/3/2016 11:21:26 PM, by TOSTAYHEALTHY

    Carrot juice....it was free yesterday for those of us ... Read more

  • Day 47

    10/2/2016 11:26:27 PM, by TOSTAYHEALTHY

    I was gifted a dog bed; feel blessed. Lucky and I con... Read more

  • Happy New Year

    10/2/2016 8:47:30 PM, by GAYLLYNNE

    Happy Rosh Hashanah to all those who celebrate. The start of the New Jewish New Year. Wishing you all a happy and healthy :) Read more

  • Day 46

    10/2/2016 12:39:12 AM, by TOSTAYHEALTHY

    I walked did the ALS Walk today with my son. We joined his cousins and their families to not only walk in memory of the Fighting Fierce Five, but... Read more

  • Day 45

    9/30/2016 10:58:21 PM, by TOSTAYHEALTHY

    I walked 1.27 miles today after I got home from work and got Lucky all taken care of. It sure cleared up my head, and I felt better. I just might... Read more

  • Day 44

    9/30/2016 12:50:55 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 44

    9/30/2016 12:50:47 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 43

    9/29/2016 12:46:56 AM, by TOSTAYHEALTHY

    I thought it time I have an end date for my weight loss goal....1/2/2017. I also put into my calendar on phone to show up daily. Keeping it real.... Read more

  • Day 42

    9/28/2016 1:30:19 AM, by TOSTAYHEALTHY

    Lucky seems to have an issue with her hind legs; especially favoring the left. I'm taking her to the vet tomorrow. I so hope they can find out w... Read more

  • Day 41

    9/27/2016 12:45:03 AM, by TOSTAYHEALTHY

    I'm feeling wonderful.... Read more

  • Day 40

    9/25/2016 10:57:30 PM, by TOSTAYHEALTHY

    I want to blog about my feet. I have this philosophy ... Read more

  • Day 39

    9/24/2016 11:53:20 PM, by TOSTAYHEALTHY

    The best part of my day was connecting with old friends this morning.... Read more

  • Day 38

    9/24/2016 1:15:31 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 38

    9/24/2016 1:15:18 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 37

    9/22/2016 11:10:43 PM, by TOSTAYHEALTHY

    To me, health means taking care of oneself. It's more than stepping on a scale or counting calories. It's wanting to do the work it takes every... Read more

  • Day 37

    9/21/2016 9:58:32 AM, by TOSTAYHEALTHY

    I'm feeling thankful this morning for all I have in my life.... Read more

  • Day 36

    9/20/2016 10:43:43 PM, by TOSTAYHEALTHY

    I just took Lucky to Pet Pros with me to buy her some food. Having a temp has made her not feel well and picky about her food. Normally she eats ... Read more

  • Gratitude

    9/20/2016 12:35:01 AM, by TOSTAYHEALTHY

    Coach: In one sentence describe how you feel. Me: I feel grateful for all the positive comments about Lucky.... Read more

  • Day 35

    9/19/2016 9:06:18 AM, by TOSTAYHEALTHY

    I missed blogging yesterday; I must have had something else on my mind. I know what it was....football. Seattle lost to the LA Rams 9-3. I also h... Read more

  • Don't get me angry!!!

    9/18/2016 1:05:34 PM, by GAYLLYNNE

    ... Read more

  • Day 34 9/17/16

    9/17/2016 11:49:11 PM, by TOSTAYHEALTHY

    I had a productive day; even got to the gym. I've noticed I'm getting better at buying groceries and planning my meals. Baby steps...... Read more

  • I love September

    9/17/2016 12:10:25 PM, by GAYLLYNNE

    This month, so far, has been just beautiful. I am lucky enough to live near two beautiful lakes that I can walk around easily. I three mile wal... Read more

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