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  • Long Term Goals

    3/18/2016 11:13:16 AM, by EMBRACINGHAPPY

    I am still working on figuring this out. But I do know that long-term, I would like to have muscle, be active, be relaxed, and enjoy myself every... Read more

  • How To Make Progress?

    2/18/2016 12:31:05 PM, by EMBRACINGHAPPY

    I am working on trying to break through this poundage issue. I have not been under 180 in maybe a year, which really concerns me because that is ... Read more

  • Setting Goals

    2/15/2016 10:48:35 AM, by EMBRACINGHAPPY

    I am still working on taking better care of myself, finding balance, and accepting imperfection. To be honest, I haven't been working on having f... Read more

  • Setting Goals

    2/7/2016 9:57:33 AM, by EMBRACINGHAPPY

    My goal is to learn to take better care of myself today than I did yesterday.... Read more

  • Recognizing Hunger

    1/31/2016 1:07:26 PM, by IAMJOYFUL2

    I had been working on a project for a couple of hours when the thought "I'm hungry" appeared. I really thought I was hungry for food but when I t... Read more

  • wow...spun the wheel and won a spark exercise dvd today

    12/8/2013 7:38:45 AM, by PAMSCHWETZ

    Wow....spun the spark wheel today and won a spark exercise dvd today...can really use that as I have not been exercising daily like I should. ...... Read more

  • on prednisone again

    5/10/2013 10:17:38 AM, by PAMSCHWETZ

    new health problem...ITP...requires prednisone to keep the platelets up...it is either that or more immunoglobin IV...so prednisone is the less i... Read more

  • The Secret DVD Watch it ASAP if you get netflix streaming

    2/6/2012 11:39:51 AM, by PAMSCHWETZ

    I just watched The Secret and want to share it with as many people as possible. It is based on age old knowledge about the law of attraction and ... Read more

  • lost 30 pounds but stuck there now for a few weeks

    2/1/2012 9:24:27 AM, by PAMSCHWETZ

    Really glad I managed to lose 30 pounds but have just been maintaining for the past three weeks. Have had a ravenous appetite so been eating more... Read more

  • We Belong to Aliveness

    12/5/2011 11:33:10 AM, by EARTHSEAME

    "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." ~Marcus Aureli... Read more

  • Choose Freedom

    12/4/2011 12:12:28 PM, by EARTHSEAME

    www.youtube.com/watch?v=
    Ha3Rm4MSX-g&feature=related Facing My Fears: Sometimes even the little things that need to ge... Read more

  • Control

    11/29/2011 12:09:35 PM, by EARTHSEAME

    “Women and cats will do as they please, and men and dogs should relax and get used to the idea.” ¯ Robert A. Heinlein Facing My Fears: ... Read more

  • Imperfection

    11/28/2011 10:45:04 AM, by EARTHSEAME

    “If we listened to our intellect we'd never have a love affair. We'd never have a friendship. We'd never go in business because we'd be cynical: ... Read more

  • I Am Not An Angel

    11/27/2011 12:33:24 PM, by EARTHSEAME

    “I am not an angel,' I asserted; 'and I will not be one till I die: I will be myself. Mr. Rochester, you must neither expect nor exact anything c... Read more

  • Acceptance

    11/26/2011 12:44:11 PM, by EARTHSEAME

    “To love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, ... Read more

  • Stress Journal

    10/25/2011 6:09:05 PM, by EARTHSEAME

    "As long as you make an identity for yourself out of pain, you cannot be free of it." ~Eckhart Tolle Facing my fears today: Parallel parki... Read more

  • Stress Journal

    10/24/2011 11:53:13 AM, by EARTHSEAME

    Facing my fears: Worked on creating a budget. I do believe that I can support myself without compromising myself now. That's a relief! Gra... Read more

  • Stress Journal

    10/22/2011 11:52:06 AM, by EARTHSEAME

    Facing my fears: I finally got a prescription for Xanax to use occasionally. I hat taking medication but after a year of almost constant stress... Read more

  • Stress Journal

    10/20/2011 10:38:47 AM, by EARTHSEAME

    Facing my fears this morning: I woke up today and started worrying and stayed in bed for a long time just fretting. I haven't done that in a... Read more

  • Divorce Diary: Admitting it's over

    10/19/2011 3:44:48 PM, by EARTHSEAME

    I'm tired of living in limbo - my marriage is over and I need to quit calling my ex, my husband. I won't change anything by being nice or conside... Read more

  • I am just as I should be

    10/16/2011 9:04:25 PM, by EARTHSEAME

    I am becoming me. Like a flower blooming, I am becoming what I must become. As I shed my old life, there is bound to be some pain, but the j... Read more

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