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12/5/2013 7:03:31 AM,
I went to the doctor, and my knee, while still seriously swollen, will get better if I am smart about activity. She gave me a stronger anti-inflammat...
The wildest walk/run of my life
12/5/2013 5:45:57 AM,
Last night I went for my daily walk/run, but it did not turn out to be at all regular. I left at about 4:30, and it was starting to get dark out. Th...
When heels become flip-flops . . .
12/4/2013 1:11:25 PM,
. . . it's time to shoe-shop!
I've watched my wattle start to turn back into a chin, and my waistline slowly begin to emerge from the marshmallow...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
12/4/2013 7:05:55 AM,
Well, I am having trouble with my right knee. Any time I exercise with any intensity, I use a support on my left knee. Well, I am not sure why, but my...
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
I'm in a bad mood
12/3/2013 9:50:41 PM,
Well, at least the car is running (for the moment). However, I have just barely enough money to cover my rent this month. I'm holding my breath prayin...
Eating is Still Going Well, but Gym Not Yet
12/3/2013 8:42:48 PM,
The eating plan is going pretty well. I am also logging every day again and really getting into it again.
However, I am too tired t...
I'm guilty . . .
12/3/2013 2:29:42 PM,
. . . of being food-judgemental.
So where do I get off looking at the plate of the woman at the next table at brunch on Sunday, assessing the amo...
have a nice day
12/3/2013 11:55:54 AM,
i had a great time over the weekend with my good friend! i do have one class today. i will be meeting up with my other group for the last assignment t...
I am strong and healthy!
12/3/2013 5:42:50 AM,
Dear Spark Friends, you taught me so much from your responses to my last blog.
I learned that I AM strong and healthy right now. I don't need a doc...
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
The most wonderful time of the year???
12/2/2013 10:27:50 AM,
The time of year when to-do lists and calendars overflow like a child's stocking on Christmas morning.
As I star...
12/2/2013 5:38:09 AM,
What do you call someone who has been healed or cured of Diabetes? Post Diabetic?
My goal is to be cured. Health insurance is expensive for a p...
Taking Up the Eating a Notch, Again, and Heading Back to the Gym
12/1/2013 11:26:23 PM,
Up until I ate all this salt and pissed off my back, I was close to fitting into this red dress for December 14. So, now I'm going to go back to some...
Advent; Season of Expectation and Light
12/1/2013 11:01:52 PM,
Today is the first day in Advent.
Turn yourself around.
God scatters the darkness.
Jesus with us already, but not yet.
The holidays are upon us
12/1/2013 4:10:08 PM,
Ready or not, the holidays are here. I have my lists of what I plan to make. Treat and gift-wise. My husband wants my usual candy, but my recipes a...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Long Johns and Lined Jeans
12/1/2013 6:34:51 AM,
Today’s walk was a cold one. John and I journeyed over frosted fields and forests. We crossed a bridge that we never saw before, and came to the J....
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
11/30/2013 8:51:08 AM,
I don't care for Black Friday. I like the weekend after, so I'm taking my short, modest list and going on the hunt with my family! We are also doing...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
A month of thanksgiving -- Day Thirty
11/30/2013 6:20:21 AM,
It's November 30, 2013.
This is the first time since my college days that I've consistently written on a daily basis.
There are thorns and r...
Happy with the results.
11/30/2013 6:13:33 AM,
This was my best year for Thanksgiving glucose numbers. I ate 2 Thanksgivings-one with family and one with friends. In spite of the mountain of food...
11/29/2013 9:31:30 PM,
I don't know if the world is folding in on me, or I'm folding in on myself. Emptying the dishwasher and washing a sink full of pans shouldn't feel lik...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
Black Friday Adventures
11/29/2013 1:50:00 PM,
I have spent a number of Black Fridays shopping with my Mother or with friends. We always have a really good time getting deals, and having fun. Tod...
woo hoo! the weekend's here!
11/29/2013 8:20:26 AM,
i will be meeting up with my good friend tonight! yay! before that, i will spend some time with my daughter. she has a sleepover tomorrow night, so i...
A month of thanksgiving -- Day Twenty Nine
11/29/2013 6:42:09 AM,
I've never run a marathon. Most likely (since I just don't enjoy running), I probably never will. However I do appreciate and respect the training p...
11/28/2013 10:27:10 AM,
I'd say it's chilly here but they just showed a temperature map of the country, and it's downright summery here in California compared to everywhere e...
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
Different kind of Thanksgiving
11/28/2013 6:36:29 AM,
Last night We enjoyed Thanksgiving with my daughter who is a nurse in Maine. This morning, we drive back home and enjoy dinner with friends.
A month of thanksgiving -- Thanksgiving Day!
11/28/2013 6:28:05 AM,
Today, as the United States celebrates a national day of thanksgiving, it's my prayer that we all will take a moment or two to stop in the midst of th...
getting it right this time around
11/28/2013 3:27:11 AM,
I decided today i am going to try every day at it and go for a goal each week. I just come back from New Zealand and i brought a book over there and A...
All's well that ends well
11/27/2013 11:03:46 PM,
Okay, my holiday did NOT get off to a very auspicious beginning. I got out of work on time (rare on month end), got in the car, turned the key, and --...
A month of thankfulness -- Day Twenty Seven
11/27/2013 10:23:22 AM,
Each of these is a thorn.
For the last 26 days, I've been givin...
what a snowy day!
11/27/2013 8:21:29 AM,
it did snow last night and it stayed on the ground! i heard from my good friend who went to paris,france last week and had a great time! i will be see...
When was the last time...
11/27/2013 5:43:20 AM,
When was the last time you took time to be still and just listen? When is the last time you took time to look out into a field and waited for nature’...
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