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Vacation does the mind good...but the body...well
7/9/2014 10:22:48 PM,  1 COMMENTS

My husband and I took our first cruise about two-years ago and immediately decided to take another with our children. We did and what a blast. We re...  Read more

DIVINEDIVA40

Day 367 on the Journey!!
7/9/2014 5:16:10 PM,  5 COMMENTS

Hey Sparkies, Today is officially the first day of my second year with Spark and it's going 250 so far. First of all this morning despite MUCH s...  Read more

WHYTEBROWN

A Little Inspiration
7/9/2014 2:45:55 PM,  0 COMMENTS

Read this on my LinkedIn account today (if you have an account, you probably saw it, too): "Stay committed to your dreams and you'll see them ref...  Read more

ANDREAG89

Day 366 on the Journey!!- Happy SparkVersary To Me!!
7/8/2014 11:41:26 AM,  5 COMMENTS

Hey Sparkies, As you can tell from the title today is my !! Today marks 1 whole year with SparkPeople!! 1 whole year of the support and...  Read more

WHYTEBROWN

Space out your calories!
7/8/2014 10:02:00 AM,  5 COMMENTS

Hi everyone, I hope everyone is doing well! Ok Ė full disclosure on my eating habits, I just had a total ďdo as I say, not as I doĒ moment at work....  Read more

ABAKER34

Days 363-365 on the Journey!!
7/7/2014 11:06:18 AM,  5 COMMENTS

Hey Sparkies, The past few days haven't been great but they haven't been terrible either. I had a few or maybe many missteps on the eating front...  Read more

WHYTEBROWN

YESTERDAY I WENT TO THE FOREST
7/5/2014 1:47:41 AM,  10 COMMENTS

Good morning wonderful special people yesterday was a truly glorious day, the sun was shining, so many people where out enjoying the day and in a...  Read more

SETTIMIA

Day 362 on the Journey!!
7/4/2014 12:35:54 PM,  6 COMMENTS

Well Sparkies, Yesterday did not go according to plan at all. I made the EXACT SAME mistake that I made on June 13th 2014. I know the exact date...  Read more

WHYTEBROWN

TOUCHING MESSAGE
7/4/2014 12:30:21 AM,  6 COMMENTS

Hello wonderful people, I have been away from blogs for a while as I have been trying to cope with my workload and my reoccurring feelings of los...  Read more

SETTIMIA

Me & Mom Time
7/3/2014 12:04:43 PM,  4 COMMENTS

Since putting my then 66-year-old father in a nursing home full-time last year due to his Alzheimer's disease, my mother has not had a break - *...  Read more

ANDREAG89

Day 361 on the Journey!!
7/3/2014 10:46:45 AM,  4 COMMENTS

Hey Sparkies, As promised I am here to report on the first video of the Focus T25 Gamma Phase, Speed 3.0. Now I started this video expecting the...  Read more

WHYTEBROWN

Days 359-360 on the Journey!!
7/2/2014 12:21:44 PM,  5 COMMENTS

Hey Sparkies, In my last blog I declared that this week would be all about getting back up, all about getting back in control and praise God I've...  Read more

WHYTEBROWN

Day 355-358 on the Journey!!
6/30/2014 1:05:38 PM,  9 COMMENTS

Hey Sparkies, Boy have I been M.I.A.!! I've been learning that it's not as easy to blog about your failures as it is to blog about your victories...  Read more

WHYTEBROWN

Plan of Action to Reach September Goals
6/26/2014 2:13:56 PM,  5 COMMENTS

So I have decided to make a September goal Plan of Action (since I have been plateauing at my current 147 lbs for way to long now, I think itís been a...  Read more

ABAKER34

Day 353-354 on the Journey!!
6/26/2014 10:31:23 AM,  7 COMMENTS

Hey Sparkies, Sorry that I didn't blog yesterday but I truly was feeling down in the dumps and couldn't face you all. I've been struggling with s...  Read more

WHYTEBROWN

The Difference
6/24/2014 10:48:23 PM,  6 COMMENTS

I watched an episode of "Extreme Weight Loss" tonight, quite by accident. I'm traveling, and was flipping through channels in my hotel room as I sit a...  Read more

ANDREAG89

An Awesome Husband and A New Motivator
6/24/2014 2:01:43 PM,  5 COMMENTS

This weekend my husband did something totally awesome for me. Iím not the type of person that needs my husband to buy me things and do stuff for me a...  Read more

ABAKER34

Day 352 on the Journey!!
6/24/2014 11:29:26 AM,  7 COMMENTS

Hey Sparkies, Let's start with yesterday. I went home and I did my Focus T25 Rip T' Circuit video!! I also gave my utterly best performance with...  Read more

WHYTEBROWN

SALSA DANCING DOG
6/23/2014 11:39:40 PM,  10 COMMENTS

Morning everyone I came across this video on youtube, it is amazing that this dog can dance the salsa, and I only hope that to get her to do this...  Read more

SETTIMIA

Day 351 on the Journey!!- The Saga of the Scale
6/23/2014 11:09:48 AM,  6 COMMENTS

Hey Sparkies, I promised to update you on the saga that was my weigh-in on Saturday so here goes. So on Saturday morning I woke up all excited to...  Read more

WHYTEBROWN

Rant; looking fit
6/22/2014 10:56:43 PM,  2 COMMENTS

So my son (5yr old) recently started in A martial arts program, the place also runs a gym/fitness studio that's attached. So I was conversing with a...  Read more

BOOZEYFORD

Days 348-350 on the Journey!!
6/22/2014 6:06:17 PM,  8 COMMENTS

Hey Sparkies, Here's the highlights of the past three days. Firstly on Friday I woke up and kicked butt with Focus T25 Dynamic Core. I gave the a...  Read more

WHYTEBROWN

MY BEAUTIFUL MAMMA_RIP
6/19/2014 7:12:18 PM,  10 COMMENTS

Hello all you wonderful people today is four years that my sweet little mamma, closed her eyes and left this world. At least she is no longer in...  Read more

SETTIMIA

Day 347 on the Journey!!
6/19/2014 12:23:02 PM,  3 COMMENTS

HELLO Spark-friends!! Boy did I prove this yesterday. How easy it was to say I'm going home to exercise from the comfort of my desk, how ea...  Read more

WHYTEBROWN

Days 345-346 on the Journey!!
6/18/2014 1:28:28 PM,  6 COMMENTS

Hey Sparkies, Well the past two days haven't really gone as I would have liked. Firstly yesterday morning I AGAIN woke up late and so I had to re...  Read more

WHYTEBROWN

Day 344 on the Journey!!
6/16/2014 12:33:41 PM,  5 COMMENTS

Hey Sparkies, So it's Monday and I started it with my Speed 2.0 video which I had left over from last week. It was a good workout, I nailed it...  Read more

WHYTEBROWN

Weekend Fail
6/16/2014 9:47:17 AM,  6 COMMENTS

OK, so this weekend I went absolutely insane on the food department. I just lost it and completely went off the rail, Iím completely disgusted with m...  Read more

ABAKER34

Days 342-343 on the Journey!!
6/15/2014 5:08:56 PM,  4 COMMENTS

Hey Sparkfriends, This has been the story of my life for the past few days!! After the awesome victory on Friday morning, my day just went on...  Read more

WHYTEBROWN

Day 341- AWESOME NSV!!
6/13/2014 11:10:35 AM,  2 COMMENTS

Hey Sparkies, Now before I give you the good news I'll start with the bad. Unfortunately I did not exercise this morning and I won't say why beca...  Read more

WHYTEBROWN

Day 340- Fitness Victories and Weigh-in Dilemma!!
6/12/2014 11:14:37 AM,  2 COMMENTS

Hey Spark-friends, Well this morning I wanted to do both the missed video from Tuesday and today's video, oversleeping happened again however and...  Read more

WHYTEBROWN

Days 338-339- Missed workout, overeating and more.
6/11/2014 9:46:28 AM,  2 COMMENTS

Hey Spark-friends, Unfortunately yesterday was not a great day at all. Not only did I oversleep and thus have to miss my workout but I also went ove...  Read more

WHYTEBROWN

Days 335-337- The Scale Finally Moved!!!!!!!!
6/9/2014 10:57:46 AM,  4 COMMENTS

Hey Sprakfriends, As you can probably tell from the title the "stupid" scale, as I so fondly call it, FINALLY moved!! After SEVEN weeks of effor...  Read more

WHYTEBROWN

Contemplation in the early hours
6/8/2014 7:24:59 PM,  9 COMMENTS

Hello wonderful people, can't sleep this morning, I should be in bed but wide awake. Thinking of many things, one thing that has come to mind, is...  Read more

SETTIMIA

Day 334- Tired But Still Pushing
6/6/2014 10:06:16 AM,  3 COMMENTS

Hello Sparkies, Firstly This is exactly how I feel inside. unfortunately I don't think I have enough energy to jump up like the cat. I am...  Read more

WHYTEBROWN

Uplifting song
6/6/2014 1:22:14 AM,  5 COMMENTS

Hi all you wonderful people. wishing you all a great day, I hope that you are all well and happy. Love this song http://www.youtube.com...  Read more

SETTIMIA

Day 333 on the Journey!!
6/5/2014 11:02:38 AM,  3 COMMENTS

Hello Sparkies, On the exercise front, today started with my Focus T25 Upper Focus video which I TOTALLY nailed!! It amazes me how much fitter I'...  Read more

WHYTEBROWN

Feeling Better and Random Question
6/4/2014 10:25:45 AM,  5 COMMENTS

Iím starting to feel better today, my knee is heeling up and my sinus infection has gone away, so my congestion is back down to normal ďallergy season...  Read more

ABAKER34

Day 332 on the Journey!!
6/4/2014 9:46:47 AM,  2 COMMENTS

Hi Sparkies. Yesterday I was reminded how easy it is to make plans and not have them come to fruition. After building the resolve all day to go...  Read more

WHYTEBROWN

Back in the USS...A
6/3/2014 10:41:27 AM,  8 COMMENTS

Because I have a song from the Beatles on my brain, and nothing ends in "USA." Anyway... I took a trip to the UK. It was because of work that I w...  Read more

ANDREAG89

Day 331 on the Journey!!
6/3/2014 9:24:43 AM,  2 COMMENTS

Hi Sparkies, It would seem that I am officially becoming an evening exerciser. I didn't exercise AGAIN this morning because the stupid alarm didn...  Read more

WHYTEBROWN

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