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Berated by family member -because of my weight!
7/10/2014 2:27:13 AM,  2 COMMENTS

Today I had someone (thin) in my family tell me I have gained too much weight and that it is terrible that I would do that. They went on and on about...  Read more

JULIAINLA

banana VS banana split
6/9/2014 9:03:44 PM,  3 COMMENTS

So I'm on a NEW START A-GAIN. This 20 lbs that I put on this year so dificult to lose but Im determined. So I hear my appetite ROAR since I am cutting...  Read more

JULIAINLA

Veggie Surprise!
5/30/2014 5:01:11 AM,  4 COMMENTS

I'm sure we've all heard that we need to eat more veggies. Dealing with food allergies, forever hungry and exhausted, plagued with the the most stubb...  Read more

DONNAKOVAC

Where's the Nutritional Info for "Chef's Surprise"?
5/9/2014 7:02:22 AM,  0 COMMENTS

Not sure what it is, but it's loaded with veggies! When I clean out the fridge, freezer, and cupboards, I tend to make a big pot of Chef's Surp...  Read more

DONNAKOVAC

Part Time Detox
4/29/2014 6:35:44 AM,  1 COMMENTS

I know SP isn't big on detox ideas and I do understand why. On the other hand, I'm allergic to all forms of sugar, including fruits, veggies, grains,...  Read more

DONNAKOVAC

Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more

DONNAKOVAC

The Importance of the Whole Truth...
4/10/2014 7:00:17 AM,  3 COMMENTS

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that le...  Read more

DONNAKOVAC

Haven't given up...
3/7/2014 7:22:05 PM,  8 COMMENTS

But today just isn't the best day to exercise. What do you do when you're feeling sick? I had a lot of gardening lined up today and I have done a...  Read more

SUE_2U

Checking in...
3/2/2014 1:10:24 AM,  4 COMMENTS

I'm tracking, again... but this time is a bit different. They switched surgeons on me, thankfully. This new one is very up front and blunt and I ap...  Read more

SUE_2U

Control??
2/7/2014 11:17:27 AM,  1 COMMENTS

Hi, I am a recovering control freak, living in a sound byte society full of others like me. Captains of our own destinies that we are attempting to...  Read more

ZEPHYR111

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

goal for this week
1/29/2014 6:43:37 PM,  1 COMMENTS

I'm going to work on a solid morning routine....  Read more

ZEPHYR111

Some of My Favourite Excuse Busters...
1/15/2014 6:59:12 PM,  1 COMMENTS

Exhaustion: -Mat work (on my bed!) -Upbeat music No Time: -Increased intensity Boredom: -Intervals -Music What's holding yo...  Read more

DONNAKOVAC

Friends And Influences
1/7/2014 10:02:08 AM,  0 COMMENTS

I have quite a few food allergies, so friends don't really influence my food choices that much. I'm more inclined to find substitute comfort foods and...  Read more

ZEPHYR111

Landmarks
1/6/2014 4:26:28 PM,  0 COMMENTS

I'm definitely keeping my larger worn out clothes as a reminder of what can happen when mindless habits crèep in. Just like boundary markers on prope...  Read more

ZEPHYR111

better than a food reward
12/30/2013 10:05:09 AM,  1 COMMENTS

Play a game on the tablet...  Read more

ZEPHYR111

Another Day of Spark Gratitude!
12/28/2013 6:32:36 AM,  1 COMMENTS

Thanks again, Spark People! Yesterday, I was so down, I crawled back into bed and realized quite literally, where I'm at. Never think or say y...  Read more

DONNAKOVAC

Back on track
12/27/2013 11:13:07 AM,  1 COMMENTS

The holidays went spinning out of control sometime back in November. I took today to regroup, priotitize, and get a schedule together. Today started w...  Read more

ZEPHYR111

Thanks Again, Spark People!
12/27/2013 7:00:55 AM,  5 COMMENTS

Another holiday has come and gone and the weight scale? Right where I left it! :D I did not lose any weight over Christmas, but I didn't gain any,...  Read more

DONNAKOVAC

RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more

GREASE31

Thursday, Dec 12th
12/12/2013 8:45:39 PM,  4 COMMENTS

Turned down tacos. Yay, me! Even though yeah the corn makes me sick. I miss tacos. Need to figure out how to make "nutrition notes" for other thi...  Read more

SUE_2U

Another day...
12/11/2013 5:37:44 PM,  3 COMMENTS

Finally, all three chickens are laying. You can't see the green cast to the Arucana eggs very well, but these are the first ones we've had. Odd the...  Read more

SUE_2U

Excuses or Motivators?
12/7/2013 5:59:40 AM,  0 COMMENTS

My legs ache so badly, I could hardly sleep last night. From walking yesterday? Not likely, I tend to walk a lot, every day. From doing some lower...  Read more

DONNAKOVAC

Oops, I Did It Again - Turns Into an Important Lesson
11/30/2013 7:28:53 AM,  2 COMMENTS

There's no end of information on how we just simply eat too much sugar and the drastic effects this has on our bodies - many forms of cancer, vision l...  Read more

DONNAKOVAC

A quiet holiday...
11/28/2013 11:59:14 PM,  5 COMMENTS

Ron's daughter's mother in law's mother is dying, and Ronnie spent half the day with her and her husband, just visiting and chatting. They're lovely p...  Read more

SUE_2U

RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more

GREASE31

Have a blessed and thankful Thanksgiving, everyone!
11/28/2013 12:30:50 AM,  6 COMMENTS

We had ours a day early, due to family conflicts with Ron's daughter. I'll still be cooking a turkey breast for us, today. It was very nice to go with...  Read more

SUE_2U

Thanksgiving
11/26/2013 2:43:14 PM,  6 COMMENTS

I've been invited to the stepdaughter's for Thanksgiving, but I'm not sure what to do, other than bring my own food, I guess? Allergies are really b...  Read more

SUE_2U

RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,  93 COMMENTS

RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...  Read more

GREASE31

Patience Pays Off!
11/19/2013 7:46:49 AM,  4 COMMENTS

Overcoming an injury or illness is NOT easy! Old school says "no pain, no gain". Old school is dangerously wrong! It's been a long time coming, but...  Read more

DONNAKOVAC

grace happens
11/15/2013 10:54:46 AM,  2 COMMENTS

I have fallen off the wagon of late. Happily, weight wise, I'm not back at square one. I also logged into the Coach today, and found solutions to emot...  Read more

ZEPHYR111

Surgery
11/15/2013 12:54:50 AM,  6 COMMENTS

Saw a surgeon today. He said that he won't do my hernia repair unless I lose at least 120 lbs. He is, naturally, a bariatric surgeon, as w...  Read more

SUE_2U

Don't Be Afraid To Ride Another Wagon!
11/11/2013 9:43:51 AM,  1 COMMENTS

I had my goals set, I was working hard towards reaching them and then life took yet another turn. Many of you are already aware that we've moved eigh...  Read more

DONNAKOVAC

Eating like a cavewoman!
11/11/2013 1:02:31 AM,  7 COMMENTS

No, I've not forgotten SP, or any of you. I just am doing other things. It's been a rocky 6 weeks or so. We had a great loss when Ron's brother d...  Read more

SUE_2U

RE: My Spare Bedroom, Refurbishing Plans Went, Up In Smoke.
11/8/2013 12:06:03 PM,  76 COMMENTS

RE: My Spare Bedroom, refurbishing plans went, up in smoke, as i have, soooo not been, able to start, doing it yet, as for the, past few days, i have...  Read more

GREASE31

RE: So Far In, My Downstairs Cupboard, aka My Newly, Refurbished Kitchen Cupboard.
11/8/2013 11:23:14 AM,  30 COMMENTS

RE: So far in, my Downstairs Cupboard, aka my newly, refurbished Kitchen Cupboard, i have got, so far the, following (cheap Budgeted), tems from the,...  Read more

GREASE31

Why Some Are EXTRA TIRED Today
11/3/2013 4:57:08 AM,  7 COMMENTS

For those of us who do not use an alarm clock to wake up and do not have the physical ability to sleep in, IT'S NOT TRUE! There is NOT an extra hour...  Read more

DONNAKOVAC

RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more

GREASE31

RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more

GREASE31

What a Blur!
10/27/2013 7:22:07 AM,  2 COMMENTS

The past two weeks have been incredibly amazing but even doing all I can, I've had to pass up some opportunities. During this time, it was all I coul...  Read more

DONNAKOVAC

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