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How far I have come
9/16/2013 7:48:09 AM,  5 COMMENTS

The list of things I can do now that I couldn't do when I started this journey is too long to post here. The wonderful part of this journey is the li...  Read more

CAROLINAKIWI

Looking forward to the future.
8/26/2013 7:53:44 AM,  2 COMMENTS

My main goal is still to reach 155lbs. That will enable me to become a KOPS member which is another long term goal. I am greedy for all the wonderfu...  Read more

CAROLINAKIWI

Now listen up!!
7/20/2013 2:32:16 PM,  4 COMMENTS

Okay. You really enjoyed hearing from your customers that hadn't seen you in a while that they were impressed with your weight loss. Now you need to...  Read more

CAROLINAKIWI

Amazing difference
7/13/2013 7:43:09 PM,  5 COMMENTS

When I think about where I am now verses where I was when I started this journey, I am amazed at how much easier it is just to live my life. I no lon...  Read more

CAROLINAKIWI

Dear Me:
5/31/2013 7:39:29 AM,  1 COMMENTS

Dear Me: Okay - so you still snack at night and probably go over your daily calorie count by doing so, but look how far you have come!! You go to...  Read more

CAROLINAKIWI

My achievements
4/14/2013 7:05:24 PM,  2 COMMENTS

Now that I am halfway to goal I can see the improvements over when I started this journey. When I started, I couldn't walk very far without hurting....  Read more

CAROLINAKIWI

Doing Something I Fear
3/16/2013 7:25:01 PM,  2 COMMENTS

This was a tough project because I am game for just about anything. The biggest fear I have is failing in my weight loss journey and that is definite...  Read more

CAROLINAKIWI

Excuses, excuses, excuses!
3/13/2013 9:03:50 PM,  5 COMMENTS

I feel like sleeping in. Okay, go for it but you had better find some time later in the day to get that walk in or go to Curves because if you don't,...  Read more

CAROLINAKIWI

Tomorrow's menu
3/12/2013 10:14:43 PM,  4 COMMENTS

Breakfast: Coffee Black Special K Cereal with 2% milk and a large banana 8oz orange juice Lunch: 2 cups of my wonderful chili salt free, f...  Read more

CAROLINAKIWI

Snack time
3/7/2013 8:58:04 PM,  1 COMMENTS

I am afraid I am not a clock person. I found I was starving by the time the clock said it was time for the snack. And naturally, I overdid it big ti...  Read more

CAROLINAKIWI

Listening to those signals
3/6/2013 7:51:01 PM,  3 COMMENTS

For the most part, listening to the hunger signals was easy. The hard part was ridding myself of the habit of reaching for snacks when I am working a...  Read more

CAROLINAKIWI

The way I were
2/18/2013 8:33:51 AM,  5 COMMENTS

I have been thinking about the things I can do now that I couldn't do when I first started this journey. At the beginning of this I could not walk i...  Read more

CAROLINAKIWI

Breaking down goals
2/5/2013 7:00:09 AM,  2 COMMENTS

Of course, the big goal is to lose down to 155. I am halfway there! That goal is also part of becoming a KOPS. That is TOPS for keeping pounds off s...  Read more

CAROLINAKIWI

Conversation with Myself
1/29/2013 8:24:50 PM,  3 COMMENTS

Myself: I don't know why I keep doing it to myself. I go along great - am at the halfway mark to my goal - blow it all for no reason! Me: You...  Read more

CAROLINAKIWI

Listening to internal signals
1/17/2013 8:51:47 PM,  2 COMMENTS

Well, I did reasonably well with the challenge to listen to internal signals for when to eat. I still have some problems with the snacking because it...  Read more

CAROLINAKIWI

excuse buster
1/2/2013 4:32:07 PM,  2 COMMENTS

Making myself walk in the morning is one of my problems. I make excuses like "I'm tired and need more sleep" or "I just don't want to". When it happ...  Read more

CAROLINAKIWI

Things I am Proud of
12/16/2012 9:13:42 PM,  4 COMMENTS

This is my third go round with SP and this time it is going to stick. I am Proud of the fact I have lost 60lbs. I am proud that I walk 4 mornings a...  Read more

CAROLINAKIWI

A step back
12/12/2012 9:22:32 PM,  1 COMMENTS

Well, had a step back tonight - cookies. Will work extra hard tomorrow. I have been watching the concert for Sandy relief and was finally able to se...  Read more

CAROLINAKIWI

Tomorrow's meals.
12/4/2012 7:41:11 PM,  1 COMMENTS

For breakfast: Kashi Go Lean Crunch cereal Milk Banana Lunch: Chicken Vegetable Rotini soup Mini Saltines Clementine Dinner: Taco Sa...  Read more

CAROLINAKIWI

Thanksgiving
11/22/2012 10:02:05 PM,  2 COMMENTS

Well, the good news is I did get my walk in this morning. The bad news is I did my typical overeating at the Thanksgiving dinner table. The good new...  Read more

CAROLINAKIWI

My "All or nothing" moment
10/27/2012 8:39:56 PM,  3 COMMENTS

This past week I had dinner out with my granddaughter and thought I had done really well but when I entered everything on my food tracker I had gone o...  Read more

CAROLINAKIWI

Update
11/19/2011 11:49:51 AM,  5 COMMENTS

First the good news. At my TOPS weigh-in yesterday I posted a 2# loss. That makes 5.23 gone so far this month. The bad news is that in October I...  Read more

DIXIE_AMAZON

august 2011
8/7/2011 11:23:24 PM,  3 COMMENTS

lost 10.8 lbs from june 23 to august 4 I am working on getting exercise in this week but journaling going good, water drinking is going good too....  Read more

TOPS2KOPSVILLE

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