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  • How far I have come

    9/16/2013 7:48:09 AM, by CAROLINAKIWI

    The list of things I can do now that I couldn't do when I started this journey is too long to post here. The wonderful part of this journey is t... Read more

  • Looking forward to the future.

    8/26/2013 7:53:44 AM, by CAROLINAKIWI

    My main goal is still to reach 155lbs. That will enable me to become a KOPS member which is another long term goal. I am greedy for all the won... Read more

  • Now listen up!!

    7/20/2013 2:32:16 PM, by CAROLINAKIWI

    Okay. You really enjoyed hearing from your customers that hadn't seen you in a while that they were impressed with your weight loss. Now you nee... Read more

  • Amazing difference

    7/13/2013 7:43:09 PM, by CAROLINAKIWI

    When I think about where I am now verses where I was when I started this journey, I am amazed at how much easier it is just to live my life. I n... Read more

  • Dear Me:

    5/31/2013 7:39:29 AM, by CAROLINAKIWI

    Dear Me: Okay - so you still snack at night and probably go over your daily calorie count by doing so, but look how far you have come!! You ... Read more

  • My achievements

    4/14/2013 7:05:24 PM, by CAROLINAKIWI

    Now that I am halfway to goal I can see the improvements over when I started this journey. When I started, I couldn't walk very far without hurt... Read more

  • Doing Something I Fear

    3/16/2013 7:25:01 PM, by CAROLINAKIWI

    This was a tough project because I am game for just about anything. The biggest fear I have is failing in my weight loss journey and that is def... Read more

  • Excuses, excuses, excuses!

    3/13/2013 9:03:50 PM, by CAROLINAKIWI

    I feel like sleeping in. Okay, go for it but you had better find some time later in the day to get that walk in or go to Curves because if you d... Read more

  • Tomorrow's menu

    3/12/2013 10:14:43 PM, by CAROLINAKIWI

    Breakfast: Coffee Black Special K Cereal with 2% milk and a large banana 8oz orange juice Lunch: 2 cups of my wonderful chili salt fr... Read more

  • Snack time

    3/7/2013 8:58:04 PM, by CAROLINAKIWI

    I am afraid I am not a clock person. I found I was starving by the time the clock said it was time for the snack. And naturally, I overdid it b... Read more

  • Listening to those signals

    3/6/2013 7:51:01 PM, by CAROLINAKIWI

    For the most part, listening to the hunger signals was easy. The hard part was ridding myself of the habit of reaching for snacks when I am work... Read more

  • The way I were

    2/18/2013 8:33:51 AM, by CAROLINAKIWI

    I have been thinking about the things I can do now that I couldn't do when I first started this journey. At the beginning of this I could not w... Read more

  • Breaking down goals

    2/5/2013 7:00:09 AM, by CAROLINAKIWI

    Of course, the big goal is to lose down to 155. I am halfway there! That goal is also part of becoming a KOPS. That is TOPS for keeping pounds ... Read more

  • Conversation with Myself

    1/29/2013 8:24:50 PM, by CAROLINAKIWI

    Myself: I don't know why I keep doing it to myself. I go along great - am at the halfway mark to my goal - blow it all for no reason! Me: ... Read more

  • Listening to internal signals

    1/17/2013 8:51:47 PM, by CAROLINAKIWI

    Well, I did reasonably well with the challenge to listen to internal signals for when to eat. I still have some problems with the snacking becau... Read more

  • excuse buster

    1/2/2013 4:32:07 PM, by CAROLINAKIWI

    Making myself walk in the morning is one of my problems. I make excuses like "I'm tired and need more sleep" or "I just don't want to". When it... Read more

  • Things I am Proud of

    12/16/2012 9:13:42 PM, by CAROLINAKIWI

    This is my third go round with SP and this time it is going to stick. I am Proud of the fact I have lost 60lbs. I am proud that I walk 4 mornin... Read more

  • A step back

    12/12/2012 9:22:32 PM, by CAROLINAKIWI

    Well, had a step back tonight - cookies. Will work extra hard tomorrow. I have been watching the concert for Sandy relief and was finally able ... Read more

  • Tomorrow's meals.

    12/4/2012 7:41:11 PM, by CAROLINAKIWI

    For breakfast: Kashi Go Lean Crunch cereal Milk Banana Lunch: Chicken Vegetable Rotini soup Mini Saltines Clementine Dinner: Ta... Read more

  • Thanksgiving

    11/22/2012 10:02:05 PM, by CAROLINAKIWI

    Well, the good news is I did get my walk in this morning. The bad news is I did my typical overeating at the Thanksgiving dinner table. The goo... Read more

  • My "All or nothing" moment

    10/27/2012 8:39:56 PM, by CAROLINAKIWI

    This past week I had dinner out with my granddaughter and thought I had done really well but when I entered everything on my food tracker I had g... Read more

  • Update

    11/19/2011 11:49:51 AM, by DIXIE_AMAZON

    First the good news. At my TOPS weigh-in yesterday I posted a 2# loss. That makes 5.23 gone so far this month. The bad news is that in Octob... Read more

  • august 2011

    8/7/2011 11:23:24 PM, by TOPS2KOPSVILLE

    lost 10.8 lbs from june 23 to august 4 I am working on getting exercise in this week but journaling going good, water drinking is going good ... Read more

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