My plans for this week:
Drink 8 + glasses water daily
Get 6 hours of sleep nightly
Get 10,000 steps daily
Keep calories in 1600-1800 daily ran... Read more
WEEK FIVE, DAY THREE:
Instructions for the day -- Lake Eyre to Adelaide, with a stop at Flinders Ranges National Park for lunch. That sounds lik... Read more
I am almost done with the Jessica Smith 5 week Summer Shape Up Challenge!
For more info or links to the workouts...http://jessicasmithtv.com/2013... Read more
I've been bitten by the infamous procrastination bug.
I've been avoiding writing my statement of purpose (for my grad school application) all day... Read more
I found a way to get in 10 minutes of exercise at work. I work on the 3rd floor so I have started walking down the stairs, down the hall and back, th... Read more
I feel like I slightly fell off the wagon. I moved twice in two weeks. First time was just to store things in the condo I own...with my ex...ick. I... Read more
Being consistant is somewhat foreign to me, it's something I don't like to do since I tend to get bored easily. The trick is no two days are a like.... Read more
I have a new blog I have started...I don't really know much about how to blog, but I am a work in progress. Check it out!
chickentochinups.blogs... Read more
So, yeah, the Fitbit thing is working out great...
It did enjoy my activity at the zoo on Saturday, but that still didn't add up to the 10,000 st... Read more
"In all affairs, it's a healthy thing now and then to hang a question mark on the things you have long taken for granted."
– Bertrand Russell
... Read more
"Rate the task above the prize; will not the mind be raised? Fight thine own faults, not the faults of others; will not evil be mended?"
– Confucius... Read more
just trying my hand at painting with Paint.....which is a creative program that comes with Microsoft Windows Seven Professional. you can do all kinds... Read more
I am on my second week of the no cake streak. I am on day three of get more sleep streak. I feel so much better when I am not exhausted. I am still... Read more
Lots of little things added up to a pretty nice day!
1) Earlier start to the day again today. That makes Day 2, the official start of a streak!... Read more
What is an amusement park without ice cream, french fries, and lots of other fried goodies, while laying around by the pool, and standing still in lin... Read more
It seems my pain has turned out to be a pain in the butt
I have been working my glutes and abs a lot! So today I stayed away from them and focused... Read more
I do have to say that Fathers Day was a great day for my family...we went to a dairy breakfast in our area. And I spent the morning with my dad, hubby... Read more
Work has been crazy these past several months and my food tracking and exercising has paid a price. But no more. Last Monday I decided that I had en... Read more
I was in the shower feeling should I or should I not, it was right out side the shower curtain , oh gosh I scrubbed harder thinking what to do. My nai... Read more
Friday I got the results from my annual check-up. Everything is normal except my Vitamin D (welcome to the Pacific NW!) and...cholesterol.
24
Wha... Read more
I have exercised and tracked calories just over 30 days, boy do I notice a difference! I have completely cut sugar to a record low and sweetners (asp... Read more
So, a Happy Father's day to all the dad's who read this momma's blog. I'm looking forward to being a hot momma one of these days to make the HOT HOT H... Read more
Perhaps a little superficial, but who doesn't want to look and feel their best!
From www.ivillage.com/superfoods-healthy-hair-s oft-lips-and-h... Read more
Friends are an incredible resource for support and motivation! I've been lucky enough to have several wonderful friends that live within just a coupl... Read more
Well I hurt my back some how when I was loading the dishwasher, can't believe
So today I mostly rested and did some stretches, that seemed to help!... Read more
I weighed in this morning. No change is weight. I measured too today and have lost between 1/2 to 1 inch in different parts of my body so I am a winne... Read more
Not sure if this was good or not, but it is what it is and the goal is to improve
Pushups - plank on knees or what I call girl pushups - 35
44 cru... Read more
Day two of my get more sleep streak. I am doing better. I weighed myself and it seems the weight is creeping up. I need to get better control of my... Read more
Spent a day at the San Antonio zoo, went to my niece's wedding, and proved myself envious of all the outdoor walking and jogging and biking paths that... Read more
Another Father's Day goes by and I am remembering mine who was an awesome person. He loved me unconditionally and I miss him. He is now in heaven with... Read more
Week Five, Day two and ……who knows where we will end….okay, actually, day two or rather night two was spent at Lake Eyre……so we head on out early…….t... Read more
1. I have gotten into a daily walk routine.
2. I have been tutoring a student and seeing results.
3. I am reaching out to my Aunt who is str... Read more
Week Five:Day One
On the road again….which does seem to be our theme song….
It was nice taking a break last week and staying in one place all... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
