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Day 36 - tomorrow is 9 weeks later
7/25/2014 5:18:08 AM,
I have one run left to do to complete the couch to 5 k program. Actually tearing up here. I started off thinking I could not do it. I mean what is a f...
Quote for the Day
7/25/2014 3:17:39 AM,
The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God's framing process marks the...
Bible Verse for the Day
7/25/2014 3:07:45 AM,
For in Him we live and move and have our being, as also some of your own poets have said, ‘For we are also His offspring.’
“Try it One More Time”...
7/25/2014 3:04:24 AM,
Good Morning All,
Wishing you all a fantastic Friday and Weekend ahead. Let’s keep pushing on together, 1 step and 1 day at a time.
Up-date from Doctor's Visit...
7/25/2014 1:17:19 AM,
Hello my Friend's,
I went to my Doctor today for the follow-up from last week's visit when I was diagnosed with a severe UTI and Kidney infection...
7/25/2014 12:41:21 AM,
" If you don't go after
what you want, you'll
never have it.
If you don't ask, the
answer is always " no ".
If you don't step forward...
7/24/2014 10:20:50 PM,
7/24/2014 10:01:55 PM,
On my last trip to Ottawa, the hotel offered cute toiletry items... I threw it in my suitcase, and now that I am about to use it, it is almost like it...
7/24/2014 9:25:47 PM,
that's my weight today
1.5 yrs ago, I was a healthy 108 lbs
uncontrolled eating + inconsistency with my exercise + self-pity = 30 lb weight...
day 2... poem :)
7/24/2014 9:24:14 PM,
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up...
Enjoying the cooler temps for power walking
7/24/2014 8:49:29 PM,
Power walking has to be one of the easiest exercises to do because it doesn't require any apparatus and can be done any time and anywhere.
If I had an extra hour.....
7/24/2014 6:59:50 PM,
If I had an extra hour in the day I would use it to organize my day better, plan out weekly meals and enjoy some extra me time. Getting up and moving...
Streakin'... Day 2!
7/24/2014 6:45:41 PM,
(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...)
First there was......
I'm still here
7/24/2014 3:11:29 PM,
So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...
Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,
...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...
Seeing sunlight through the clouds
7/24/2014 1:01:35 PM,
I haven't written a blog in over 3 months. When things are though, I struggle with finding upbeat words. Same goes with nutrition and fitness, I lose...
Martin Luther King Jr. quote
7/24/2014 11:39:35 AM,
"Faith is taking the first step even when you don't
see the whole staircase." - Martin Luther King Jr....
7/24/2014 10:27:36 AM,
Another hot one, I know I shouldn't be complaining after the winter we have and if I could walk, I'd be at the beach in the sand and water, but ....no...
Confused on how much I should be eating
7/24/2014 9:55:17 AM,
Well am ever so confused....
Last week I had a medical appointment. am not going to say I found it a positive experience but I am taking some sugge...
7/24/2014 9:51:35 AM,
In reading a member board post this morning the subject was about making changes......the topic of the discussion was
"Nothing Changes if Nothing Ch...
I DID IT AGAIN - I ran 3.5 MILES - Where did that even come from?
7/24/2014 9:26:38 AM,
They say Go Big or Go Home. Well I am going Big, and I love to be at home, because it seems otherwise, I am always working. So here's to getting up a...
7/24/2014 9:04:40 AM,
Tuesday evening I got in an amazing Insanity workout.
I did Max Interval Plyo
It was another very sweaty workout. This one is full of j...
7/24/2014 8:50:25 AM,
i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...
7/24/2014 8:34:31 AM,
Getting woken up in the middle of a deep sleep is just as bad as not getting enough sleep......
Week Twenty-Nine Weigh-In Day
7/24/2014 8:32:20 AM,
This morning I weighed in at 179.4 lb, down 1 lb from last week and 37.6 lb since January 2.
It is very good to see the 170s again!
7/24/2014 8:11:57 AM,
I get to work early and the entire network is down! Phones, everything!
I did take some time to research the Whole 30 program and I am seriously...
Day 37- Weight is stuck
7/24/2014 4:56:43 AM,
I am surprised every week that my scales is not moving. Some days I am very surprised that is has not gone up even! The reno week for example...myself...
7/24/2014 3:51:58 AM,
Wishing you a great Thursday ahead, today let’s focus on looking after ourselves, let’s be the man and or woman God has called us to be, let’...
Quote for the Day
7/24/2014 3:31:49 AM,
The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.
Chuck Swindoll on Choices
Bible Verse for the Day
7/24/2014 3:28:12 AM,
Therefore receive one another, just as Christ also received us, to the glory of God. Romans 15:7 NKJV
7/24/2014 12:13:20 AM,
" Mostly, it is human to dislike surprises -
often with great intensity.
Be open to new ways ;
sometimes newness just knocks on your door ;
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,
Feeding Obesity Testimonials
These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn... Read more
Day 11 of the 30-day Blog Challenge
7/23/2014 10:59:38 PM,
Today was a really good day. I signed up for a personal trainer and we start on Friday. I am so excited! I told him how much weight I want to lose...
Is it Friday Yet?
7/23/2014 10:38:39 PM,
Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag.
Been doing really wel...
I got my spark back!
7/23/2014 9:53:40 PM,
I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...
7/23/2014 9:42:05 PM,
7/23/2014 6:24:35 PM,
Ah, we need about two days straight rain to do any good, and we have just gotten a few little spac es of showers.
Day 2 - Back on track
7/23/2014 6:24:04 PM,
Hope everyone's day was good?! Mine was okish. I did amazing with my workouts but my eating I'm still struggling not as back as yes...
I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,
This entry is an amendment to yesterday's blog... you may want to read it first:
l_i... Read more
day 1...back on sparkpeeps :)
7/23/2014 4:48:07 PM,
hi all! :) my name is kim. been here before , lost weight and gained some back. so, here i am ready to lose weight again and get healthy befo...
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