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Day 36 - tomorrow is 9 weeks later
7/25/2014 5:18:08 AM,  1 COMMENTS

I have one run left to do to complete the couch to 5 k program. Actually tearing up here. I started off thinking I could not do it. I mean what is a f...  Read more

REJANERATION

Quote for the Day
7/25/2014 3:17:39 AM,  1 COMMENTS

The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God's framing process marks the...  Read more

JUDITH316

Bible Verse for the Day
7/25/2014 3:07:45 AM,  2 COMMENTS

Acts 17:28 For in Him we live and move and have our being, as also some of your own poets have said, ‘For we are also His offspring.’ ...  Read more

JUDITH316

“Try it One More Time”...
7/25/2014 3:04:24 AM,  3 COMMENTS

Good Morning All, Wishing you all a fantastic Friday and Weekend ahead. Let’s keep pushing on together, 1 step and 1 day at a time. Le...  Read more

JUDITH316

Up-date from Doctor's Visit...
7/25/2014 1:17:19 AM,  5 COMMENTS

Hello my Friend's, I went to my Doctor today for the follow-up from last week's visit when I was diagnosed with a severe UTI and Kidney infection...  Read more

JUDITH316

Today's Inspiration
7/25/2014 12:41:21 AM,  1 COMMENTS

" If you don't go after what you want, you'll never have it. If you don't ask, the answer is always " no ". If you don't step forward...  Read more

PRAIRIECROCUS

Hi!!!
7/24/2014 10:20:50 PM,  4 COMMENTS

...  Read more

EHLIFESSHORT

Philosophy Inspiration!
7/24/2014 10:01:55 PM,  3 COMMENTS

On my last trip to Ottawa, the hotel offered cute toiletry items... I threw it in my suitcase, and now that I am about to use it, it is almost like it...  Read more

JULIA_RUN2SMILE

138 lbs
7/24/2014 9:25:47 PM,  0 COMMENTS

that's my weight today 1.5 yrs ago, I was a healthy 108 lbs uncontrolled eating + inconsistency with my exercise + self-pity = 30 lb weight...  Read more

INSANITY77

day 2... poem :)
7/24/2014 9:24:14 PM,  2 COMMENTS

DON'T QUIT!! When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up...  Read more

PHOTOGRAPHYDIVA

Enjoying the cooler temps for power walking
7/24/2014 8:49:29 PM,  2 COMMENTS

Power walking has to be one of the easiest exercises to do because it doesn't require any apparatus and can be done any time and anywhere. ...  Read more

KEEPITUP62

If I had an extra hour.....
7/24/2014 6:59:50 PM,  0 COMMENTS

If I had an extra hour in the day I would use it to organize my day better, plan out weekly meals and enjoy some extra me time. Getting up and moving...  Read more

REELMUM

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  7 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

I'm still here
7/24/2014 3:11:29 PM,  3 COMMENTS

So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...  Read more

GRANDEFILLE

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  1 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

Seeing sunlight through the clouds
7/24/2014 1:01:35 PM,  5 COMMENTS

I haven't written a blog in over 3 months. When things are though, I struggle with finding upbeat words. Same goes with nutrition and fitness, I lose...  Read more

JTAMSYN

Martin Luther King Jr. quote
7/24/2014 11:39:35 AM,  1 COMMENTS

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King Jr....  Read more

NORWOODGIRL

Hot Thursday
7/24/2014 10:27:36 AM,  4 COMMENTS

Another hot one, I know I shouldn't be complaining after the winter we have and if I could walk, I'd be at the beach in the sand and water, but ....no...  Read more

SLIMLILA

Confused on how much I should be eating
7/24/2014 9:55:17 AM,  3 COMMENTS

Well am ever so confused.... Last week I had a medical appointment. am not going to say I found it a positive experience but I am taking some sugge...  Read more

4MEIWILLDOIT

Change
7/24/2014 9:51:35 AM,  3 COMMENTS

In reading a member board post this morning the subject was about making changes......the topic of the discussion was "Nothing Changes if Nothing Ch...  Read more

KEEPITUP62

I DID IT AGAIN - I ran 3.5 MILES - Where did that even come from?
7/24/2014 9:26:38 AM,  10 COMMENTS

They say Go Big or Go Home. Well I am going Big, and I love to be at home, because it seems otherwise, I am always working. So here's to getting up a...  Read more

IRON_RESOLVE

Resting.....
7/24/2014 9:04:40 AM,  3 COMMENTS

Tuesday evening I got in an amazing Insanity workout. I did Max Interval Plyo It was another very sweaty workout. This one is full of j...  Read more

ANGEL_AMBER

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

So Sleepy...
7/24/2014 8:34:31 AM,  0 COMMENTS

Getting woken up in the middle of a deep sleep is just as bad as not getting enough sleep......  Read more

PEACHY_GIRL

Week Twenty-Nine Weigh-In Day
7/24/2014 8:32:20 AM,  4 COMMENTS

This morning I weighed in at 179.4 lb, down 1 lb from last week and 37.6 lb since January 2. It is very good to see the 170s again! Now for...  Read more

EABHA70

Crazy week
7/24/2014 8:11:57 AM,  0 COMMENTS

I get to work early and the entire network is down! Phones, everything! I did take some time to research the Whole 30 program and I am seriously...  Read more

HMBROWN1

Day 37- Weight is stuck
7/24/2014 4:56:43 AM,  1 COMMENTS

I am surprised every week that my scales is not moving. Some days I am very surprised that is has not gone up even! The reno week for example...myself...  Read more

REJANERATION

Let's Focus...
7/24/2014 3:51:58 AM,  20 COMMENTS

Wishing you a great Thursday ahead, today let’s focus on looking after ourselves, let’s be the man and or woman God has called us to be, let’...  Read more

JUDITH316

Quote for the Day
7/24/2014 3:31:49 AM,  11 COMMENTS

The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day. Chuck Swindoll on Choices ...  Read more

JUDITH316

Bible Verse for the Day
7/24/2014 3:28:12 AM,  12 COMMENTS

Therefore receive one another, just as Christ also received us, to the glory of God. Romans 15:7 NKJV ...  Read more

JUDITH316

Today's Inspiration
7/24/2014 12:13:20 AM,  7 COMMENTS

" Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; we...  Read more

PRAIRIECROCUS

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  6 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

Day 11 of the 30-day Blog Challenge
7/23/2014 10:59:38 PM,  0 COMMENTS

Today was a really good day. I signed up for a personal trainer and we start on Friday. I am so excited! I told him how much weight I want to lose...  Read more

HEATHERECUMMINS

Is it Friday Yet?
7/23/2014 10:38:39 PM,  7 COMMENTS

Not that I have anything exciting planned, it's just been really slow at work & it's making this week just draaaaaaaaaaag. Been doing really wel...  Read more

KRISTA987

I got my spark back!
7/23/2014 9:53:40 PM,  7 COMMENTS

I was walking down the street the other evening and my neighbor commented that her hubby had seen me and hardly recognized me. She said he was amazed...  Read more

FITKAT62

Always!!!
7/23/2014 9:42:05 PM,  10 COMMENTS

...  Read more

EHLIFESSHORT

Rain?
7/23/2014 6:24:35 PM,  2 COMMENTS

Ah, we need about two days straight rain to do any good, and we have just gotten a few little spac es of showers. 27 27 S...  Read more

SISSYFEB48

Day 2 - Back on track
7/23/2014 6:24:04 PM,  4 COMMENTS

Hi Everyone!! Hope everyone's day was good?! Mine was okish. I did amazing with my workouts but my eating I'm still struggling not as back as yes...  Read more

JOJO1590

I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  14 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

day 1...back on sparkpeeps :)
7/23/2014 4:48:07 PM,  4 COMMENTS

hi all! :) my name is kim. been here before , lost weight and gained some back. so, here i am ready to lose weight again and get healthy befo...  Read more

PHOTOGRAPHYDIVA

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