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Blogs by Members of We Love Rice and Whole Grains!!

Return To the Team We Love Rice and Whole Grains!!

Eat to Live - July will be great! and report on Mom
7/9/2014 4:11:51 PM,  4 COMMENTS

Two days ago I returned to my Eat to Live Nutritarian eating style that I was on a little over a year ago in which I lost 24 pounds. I got s...  Read more

JENNY888

Veggie Surprise!
5/30/2014 5:01:11 AM,  4 COMMENTS

I'm sure we've all heard that we need to eat more veggies. Dealing with food allergies, forever hungry and exhausted, plagued with the the most stubb...  Read more

DONNAKOVAC

Prepping to clean the hardwood floors (I "heart" wood!)
5/19/2014 3:41:10 PM,  3 COMMENTS

Keeping this image for inspiration! Honey, when I say "prepping," I mean, like, for doing this a few days from now - not right this moment! LOL....  Read more

MSBOOTCAMP

Weekly fitness "checklist" from trainer Shaun T, on his FB page
5/18/2014 7:21:15 PM,  3 COMMENTS

Hi, everybody! Hope you had a good weekend, and hope we're all preparing ourselves for a good week ahead. Stopped by Shaun Thompson's Facebook p...  Read more

MSBOOTCAMP

Where's the Nutritional Info for "Chef's Surprise"?
5/9/2014 7:02:22 AM,  0 COMMENTS

Not sure what it is, but it's loaded with veggies! When I clean out the fridge, freezer, and cupboards, I tend to make a big pot of Chef's Surp...  Read more

DONNAKOVAC

Part Time Detox
4/29/2014 6:35:44 AM,  1 COMMENTS

I know SP isn't big on detox ideas and I do understand why. On the other hand, I'm allergic to all forms of sugar, including fruits, veggies, grains,...  Read more

DONNAKOVAC

Raw chocolate truffles, The Rawtarian - OMG
4/23/2014 10:11:12 PM,  4 COMMENTS

OMGoodness... A recipe for raw chocolate truffles. This is from The Rawtarian. This is so healthy. And sweetness is provided by dates - which al...  Read more

MSBOOTCAMP

Midlife Women! "The One Exercise Motivation that Really Works" (MORE Magazine)
4/21/2014 9:08:19 PM,  8 COMMENTS

This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprisin...  Read more

MSBOOTCAMP

Special Diets and Spark Nutrition Plan...
4/19/2014 3:58:01 AM,  2 COMMENTS

Whether we realize it or not, most of us have food allergies or "intolerances". For optimum health, it is good to avoid these foods until digestive a...  Read more

DONNAKOVAC

The Importance of the Whole Truth...
4/10/2014 7:00:17 AM,  3 COMMENTS

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that le...  Read more

DONNAKOVAC

Restorative Yoga and New Resolve
3/24/2014 6:53:35 PM,  6 COMMENTS

A little over a week ago I started attending a restorative yoga class that is offered at the fitness center I attend free with my Silver Sneaker...  Read more

JENNY888

About that word "NO"- it has a purpose!
3/11/2014 12:11:55 PM,  9 COMMENTS

I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority m...  Read more

MSBOOTCAMP

As much Tibetan healing music as you could want... 11 hrs, free, online!
3/4/2014 2:50:42 PM,  6 COMMENTS

(I've edited this post, again, and trying new, shortened link... the "share" link given by youtube.) Found this on Youtube. Never yet been to T...  Read more

MSBOOTCAMP

Testing re-post Awards Show
3/1/2014 10:44:44 PM,  4 COMMENTS

Link to the SparkPeople workout article: www.sparkpeople.com/blog/blog.asp?post=t
he_awards_show_workout_game_work_out_w
hile_you_watch ...  Read more

MSBOOTCAMP

Academy Awards on TV? Awards Show Work Out Challenge!
3/1/2014 8:56:41 PM,  3 COMMENTS

WATCH TV, AND DO THE AWARDS SHOW WORKOUT CHALLENGE! OOPS! Doesn't show up anywhere near the same size as the original SparkPeople post. Gu...  Read more

MSBOOTCAMP

Elliptical machine desk costs HOW MUCH?!!
2/23/2014 9:16:38 PM,  7 COMMENTS

HOPE YOU'RE SITTING DOWN (but not for too long!!) ... This is Hammacher Schlemmer's Elliptical Machine Office Desk, with "a semi-recumbent ellip...  Read more

MSBOOTCAMP

Seen this from NPR's health blog?! Let's get up and keep moving ; )
2/23/2014 10:53:00 AM,  4 COMMENTS

Just read Linda Poon's article, "Sit More, and You're More Likely to be Disabled after Age 60," on National Public Radio's health blog, at NPR.org. n...  Read more

MSBOOTCAMP

Happy Sunday! What's YOUR workout?
2/16/2014 8:03:10 AM,  8 COMMENTS

Hi there! I love Sunday mornings. What is/are your favourite day(s) of the week? This morning, bouncing on my trusty mini-trampoline, then we'll...  Read more

MSBOOTCAMP

Who has a trainer? Check-in time for me!
2/7/2014 12:25:17 AM,  8 COMMENTS

Going to see my trainer today (Friday). Should be fascintating. I put it off as long as possible. Not because I didn't want to, but training can...  Read more

MSBOOTCAMP

My New Greenhouse with pics - finally!!
2/1/2014 9:38:38 PM,  13 COMMENTS

What a day this has been. I wanted to do the blog yesterday but my ISP was down. I needed to do work on my course today but my computer refused to sta...  Read more

JENNY888

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

Guess I'm supposed to be blogging...
1/22/2014 7:40:34 PM,  10 COMMENTS

Here I am - following a suggestion of my Spark Coach Consistency and Motivatioh program! I guess I also felt like blogging just a bit. Jus...  Read more

MSBOOTCAMP

Should we think of our weight as a range rather than a set point?
1/16/2014 1:36:17 PM,  6 COMMENTS

Last week while reading (I am not sure where I read it) I read that it is better to think of your weight as a weight range rather than a set poi...  Read more

JENNY888

Happy new year, everyone!!
1/15/2014 9:04:04 PM,  7 COMMENTS

How's everyone doing? This is my first blog entry in months, and first in 2014. I've recently started Beachbody's Focus T25, Shaun T's short yet...  Read more

MSBOOTCAMP

Some of My Favourite Excuse Busters...
1/15/2014 6:59:12 PM,  1 COMMENTS

Exhaustion: -Mat work (on my bed!) -Upbeat music No Time: -Increased intensity Boredom: -Intervals -Music What's holding yo...  Read more

DONNAKOVAC

Another Day of Spark Gratitude!
12/28/2013 6:32:36 AM,  1 COMMENTS

Thanks again, Spark People! Yesterday, I was so down, I crawled back into bed and realized quite literally, where I'm at. Never think or say y...  Read more

DONNAKOVAC

Thanks Again, Spark People!
12/27/2013 7:00:55 AM,  5 COMMENTS

Another holiday has come and gone and the weight scale? Right where I left it! :D I did not lose any weight over Christmas, but I didn't gain any,...  Read more

DONNAKOVAC

RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more

GREASE31

Excuses or Motivators?
12/7/2013 5:59:40 AM,  0 COMMENTS

My legs ache so badly, I could hardly sleep last night. From walking yesterday? Not likely, I tend to walk a lot, every day. From doing some lower...  Read more

DONNAKOVAC

Oops, I Did It Again - Turns Into an Important Lesson
11/30/2013 7:28:53 AM,  2 COMMENTS

There's no end of information on how we just simply eat too much sugar and the drastic effects this has on our bodies - many forms of cancer, vision l...  Read more

DONNAKOVAC

RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more

GREASE31

RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,  93 COMMENTS

RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...  Read more

GREASE31

Patience Pays Off!
11/19/2013 7:46:49 AM,  4 COMMENTS

Overcoming an injury or illness is NOT easy! Old school says "no pain, no gain". Old school is dangerously wrong! It's been a long time coming, but...  Read more

DONNAKOVAC

Don't Be Afraid To Ride Another Wagon!
11/11/2013 9:43:51 AM,  1 COMMENTS

I had my goals set, I was working hard towards reaching them and then life took yet another turn. Many of you are already aware that we've moved eigh...  Read more

DONNAKOVAC

RE: My Spare Bedroom, Refurbishing Plans Went, Up In Smoke.
11/8/2013 12:06:03 PM,  76 COMMENTS

RE: My Spare Bedroom, refurbishing plans went, up in smoke, as i have, soooo not been, able to start, doing it yet, as for the, past few days, i have...  Read more

GREASE31

RE: So Far In, My Downstairs Cupboard, aka My Newly, Refurbished Kitchen Cupboard.
11/8/2013 11:23:14 AM,  30 COMMENTS

RE: So far in, my Downstairs Cupboard, aka my newly, refurbished Kitchen Cupboard, i have got, so far the, following (cheap Budgeted), tems from the,...  Read more

GREASE31

Why Some Are EXTRA TIRED Today
11/3/2013 4:57:08 AM,  7 COMMENTS

For those of us who do not use an alarm clock to wake up and do not have the physical ability to sleep in, IT'S NOT TRUE! There is NOT an extra hour...  Read more

DONNAKOVAC

RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more

GREASE31

RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more

GREASE31

Farewell to another friend
10/27/2013 6:13:26 PM,  9 COMMENTS

I'm on my way to New York. So glad I committed to making this trip. My friend and former boss passed away last week. The funeral is in the mornin...  Read more

MSBOOTCAMP

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