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  • Motivation = Digging Deep = Think But Don't Think!

    10/18/2013 2:48:57 PM, by GETUP-N-GOGIRL

    I just came across this article (listed below) on How to Stay Motivated. And let me tell you, I will read ANYTHING on motivation: How to Get It; ... Read more

  • How to Get Yourself to ACT -- and Not Just Whine!

    10/16/2013 12:11:17 PM, by GETUP-N-GOGIRL

    How to Get Yourself to ACT -- and Not Just Whine! How many times have I planned out the perfect exercise and nutrition schedule for myself a... Read more

  • Baby Steps

    10/5/2013 8:44:33 AM, by CHINAGAL

    Yesterday I partly tracked food - spent most of the day on the run and didn't follow through with what I started. But at least I tried. And I u... Read more

  • Update

    10/4/2013 8:22:16 AM, by CHINAGAL

    Not doing a lot better, but trying. We've been busy, busy, busy, and I comfort myself that some of the exercise I'm getting doing hard work ... Read more

  • The 15 Minute Rule

    9/27/2013 9:16:05 AM, by -WRKNG2ABTTRME-

    The 15 Minute Rule She was a vibrant picture of health and an inspiring speaker. The audience was stunned to see a slide of her when she wa... Read more

  • What Kind of Bone Are You?

    9/25/2013 8:26:32 PM, by -WRKNG2ABTTRME-

    Bone up for weight loss! Are you the 1. WISH BONE.. Wishing you were successful? 2. JAW BONE.. Doing a lot of talking, but little e... Read more

  • Ways to Get Motivated When You’re in a Slump

    9/24/2013 8:00:21 PM, by -WRKNG2ABTTRME-

    We all have times when our motivation has hit bottom. Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump 1. One Goal ... Read more

  • Grumble, grumble

    9/24/2013 9:24:54 AM, by CHINAGAL

    Please, all my friends, line up and give me a series of swift kicks to the rear end (which is getting bigger by the day). I'm trying to get out ... Read more

  • Yoga- Learning to breath.

    9/18/2013 4:02:22 PM, by TWNOMWE

    I signed up for 10 wk beginner yoga class last week. Today is my second session. Last week was all about learning to breath. No much calories bu... Read more

  • CICO:Friday 30/2013

    8/30/2013 8:41:23 PM, by TWNOMWE

    Eaten 1,766 ( over by 211) BMR* 1,650 Exercise 472 Total Burned 2,122 Differential -356 Water: 1... Read more

  • End of BLC2 : Come back for BLC23

    8/29/2013 4:01:37 PM, by TWNOMWE

    Start weight: 164 lb End weight: 156 lb. The goal was to lose 12 lb so I am short 4 lb. I know I could have done better but sometimes stuff... Read more

  • TGIF

    8/23/2013 1:50:16 PM, by CHINAGAL

    I'm getting my house in order! Because it has gotten to be a real mess! Hubby is 5 weeks past his last chemo and is doing quite well. He i... Read more

  • August measures

    8/7/2013 12:37:06 PM, by MARINEMAMA

    First measure was from May.... Weight update 134.8 now 130 Hips 36 1/4 now 36!!! Low waist 30 ...same Waist 24 1/4. Now 24!! Thigh... Read more

  • Excuses: Just one: No Time

    7/22/2013 1:03:49 PM, by TWNOMWE

    I use that a lot. I have no time to exercise and to cook in the evening. Yet I will have time to sit and eat junk, read a book (I am an addict ... Read more

  • BLC 22-WK 7 REFLECT: IS IT WORKING?

    7/19/2013 12:44:09 PM, by TWNOMWE

    My plan was to lose a pound a week through proper nutrition and exercise. I have not been losing consistently and it is not that the plan is a ba... Read more

  • Busy is good, right?

    7/17/2013 11:22:42 PM, by KMRJPR

    So I've started a new project with work and it's huge...so is the staff we've brought on. I will have basically two full time jobs and one part ... Read more

  • Woohoo!!

    7/13/2013 2:26:45 PM, by MARINEMAMA

    Just blogged this... Hi all!! So before plyo this morning I decided to get out there and get in 3 miles running. Had 3 miles in my ... Read more

  • 2013 Goal update...

    7/10/2013 8:11:33 AM, by MARINEMAMA

    Goals 4 2013 ....update time! Jumping jacks 40,000/ goal met! Full military push ups 6,000 /goal met Run 1/2 marathon..that's right...13... Read more

  • Thought for the day

    7/5/2013 7:10:23 PM, by CHINAGAL

    Ability determines what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. Perse... Read more

  • The week that wasn't

    7/3/2013 11:39:48 AM, by CHINAGAL

    Last week was crazy. I was VBS director for my church, so I was there from about 7:30 a.m. until 12:30 every day and then rushed home to fix hub... Read more

  • JULY MEASUREMENTS

    7/3/2013 8:47:36 AM, by TWNOMWE

    These are June 5/2013 measurements Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower ... Read more

  • I am worth it

    7/2/2013 3:30:27 PM, by KMRJPR

    I just read a post from someone and it inspired me. I'm sitting here today still feeling tired from last night and the heat we're having. I've b... Read more

  • Friday recipe.

    6/28/2013 10:32:10 AM, by TWNOMWE

    I make a lentil soup with aramanth grain and kale here is the recipe. You can use any other grains and vegetables as well as change any of ... Read more

  • Tuesday 25.6.13

    6/26/2013 3:11:42 AM, by RACEFORLIFE

    Small blog today as I'm using my phone and I havent the patience. Son thought it a good idea to water my laptop. Put 1lb on this week. Want... Read more

  • On the mend

    6/24/2013 11:10:26 PM, by KMRJPR

    Finally feeling better. I've been up and active for most of the day now and will return to work tomorrow with a very brief audit. Then resuming ... Read more

  • Good Golly...

    6/23/2013 5:04:21 PM, by RACEFORLIFE

    Over half way through the year already. Been having problems with the Sky internet but its all sorted now. Still stuck at 12st 5lbs but not worry... Read more

  • still sick

    6/22/2013 8:46:18 PM, by KMRJPR

    Well I went to the doctor today as I've now been sick for a week. Lucky me I have both an upper respiratory infection and bronchitis. I now have ... Read more

  • BLC22 Super ideas: Friday

    6/21/2013 3:47:04 PM, by TWNOMWE

    I am always tempted to over eat during the weekend and be good during workdays. As the challenge this weekend is really to stay in calorie range ... Read more

  • Chugging along

    6/21/2013 7:01:33 AM, by CHINAGAL

    Yesterday was a pretty good day. I was at the hospital all day with hubby and had a sundae with him at McDonalds between treatments, but stayed ... Read more

  • A good day

    6/19/2013 9:15:23 PM, by CHINAGAL

    Not great, because I never did get my exercise in, but good because food was within goal range and I managed to get in fresh fruits and veggies. ... Read more

  • Honesty

    6/19/2013 12:14:39 AM, by KMRJPR

    So...I've been doing a lot of thinking lately. This was all 'sparked' by something Sheryl said to me a while back....yep it's still inspiring me... Read more

  • Working on a plan

    6/18/2013 7:43:29 PM, by CHINAGAL

    It's a struggle trying to get lots of calories into hubby so he won't lose weight, and trying to keep calories away from me so I don't gain. ... Read more

  • Healthy Breakfast idea:

    6/17/2013 10:11:37 AM, by TWNOMWE

    Kashi high fibre mix: 7 whole grain flakes and granola : 1/3 cup Fibre 1 crunchy original cereal: 1/4 cup sunflower seeds :1TBS Pumpkins s... Read more

  • What an exciting week so far

    6/12/2013 1:04:08 AM, by KMRJPR

    I've been at a conference since Sunday. It's been a great few days for me professionally and personally. The speech went AWESOME!!!! It was we... Read more

  • To Achieve My Dreams I'll Remember This A, B C's

    6/11/2013 12:43:32 PM, by TATHY49

    To achieve all my dreams , I promise myself today that I'll remember my A, B,C's but not the way your learned them in School , no Sir , no Madam ... Read more

  • BLC22 S.M.A.R.T goals

    6/9/2013 9:10:20 PM, by TWNOMWE

    What are my goals for the next 12 wks. 1: To stop sabotaging myself by not being consistent 2: Track my food every day 3: exercise at least... Read more

  • HERE I AM ALONE WITH MYSELF

    6/8/2013 12:26:51 PM, by TATHY49

    Here I am alone with myself and my thoughts , which at this time today is... Read more

  • Day two of treatment

    6/6/2013 6:27:00 PM, by CHINAGAL

    Hubby had his second radiation treatment and his first chemo today. All went well, but he said he was bored and no one laughed at his jokes. He... Read more

  • Puree fruit in yogurt for a sweetener.

    6/6/2013 4:23:03 PM, by TWNOMWE

    I stopped buying flavored sweetened yogurt and started using plain Greek yogurts. My favourite is President's Choice (PC) 0% plain. So instead ... Read more

  • BLC 22 begun today so here are my starting Measurements

    6/5/2013 7:43:42 PM, by TWNOMWE

    Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs: 40 in Hips;44.5in thigh:27in knees:... Read more

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