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  • Excuses: Just one: No Time

    7/22/2013 1:03:49 PM, by TWNOMWE

    I use that a lot. I have no time to exercise and to cook in the evening. Yet I will have time to sit and eat junk, read a book (I am an addict ... Read more

  • BLC 22-WK 7 REFLECT: IS IT WORKING?

    7/19/2013 12:44:09 PM, by TWNOMWE

    My plan was to lose a pound a week through proper nutrition and exercise. I have not been losing consistently and it is not that the plan is a ba... Read more

  • Busy is good, right?

    7/17/2013 11:22:42 PM, by KMRJPR

    So I've started a new project with work and it's huge...so is the staff we've brought on. I will have basically two full time jobs and one part ... Read more

  • Woohoo!!

    7/13/2013 2:26:45 PM, by MARINEMAMA

    Just blogged this... Hi all!! So before plyo this morning I decided to get out there and get in 3 miles running. Had 3 miles in my ... Read more

  • 2013 Goal update...

    7/10/2013 8:11:33 AM, by MARINEMAMA

    Goals 4 2013 ....update time! Jumping jacks 40,000/ goal met! Full military push ups 6,000 /goal met Run 1/2 marathon..that's right...13... Read more

  • Thought for the day

    7/5/2013 7:10:23 PM, by CHINAGAL

    Ability determines what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. Perse... Read more

  • The week that wasn't

    7/3/2013 11:39:48 AM, by CHINAGAL

    Last week was crazy. I was VBS director for my church, so I was there from about 7:30 a.m. until 12:30 every day and then rushed home to fix hub... Read more

  • JULY MEASUREMENTS

    7/3/2013 8:47:36 AM, by TWNOMWE

    These are June 5/2013 measurements Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower ... Read more

  • I am worth it

    7/2/2013 3:30:27 PM, by KMRJPR

    I just read a post from someone and it inspired me. I'm sitting here today still feeling tired from last night and the heat we're having. I've b... Read more

  • Friday recipe.

    6/28/2013 10:32:10 AM, by TWNOMWE

    I make a lentil soup with aramanth grain and kale here is the recipe. You can use any other grains and vegetables as well as change any of ... Read more

  • Tuesday 25.6.13

    6/26/2013 3:11:42 AM, by RACEFORLIFE

    Small blog today as I'm using my phone and I havent the patience. Son thought it a good idea to water my laptop. Put 1lb on this week. Want... Read more

  • On the mend

    6/24/2013 11:10:26 PM, by KMRJPR

    Finally feeling better. I've been up and active for most of the day now and will return to work tomorrow with a very brief audit. Then resuming ... Read more

  • Good Golly...

    6/23/2013 5:04:21 PM, by RACEFORLIFE

    Over half way through the year already. Been having problems with the Sky internet but its all sorted now. Still stuck at 12st 5lbs but not worry... Read more

  • still sick

    6/22/2013 8:46:18 PM, by KMRJPR

    Well I went to the doctor today as I've now been sick for a week. Lucky me I have both an upper respiratory infection and bronchitis. I now have ... Read more

  • BLC22 Super ideas: Friday

    6/21/2013 3:47:04 PM, by TWNOMWE

    I am always tempted to over eat during the weekend and be good during workdays. As the challenge this weekend is really to stay in calorie range ... Read more

  • Chugging along

    6/21/2013 7:01:33 AM, by CHINAGAL

    Yesterday was a pretty good day. I was at the hospital all day with hubby and had a sundae with him at McDonalds between treatments, but stayed ... Read more

  • A good day

    6/19/2013 9:15:23 PM, by CHINAGAL

    Not great, because I never did get my exercise in, but good because food was within goal range and I managed to get in fresh fruits and veggies. ... Read more

  • Honesty

    6/19/2013 12:14:39 AM, by KMRJPR

    So...I've been doing a lot of thinking lately. This was all 'sparked' by something Sheryl said to me a while back....yep it's still inspiring me... Read more

  • Working on a plan

    6/18/2013 7:43:29 PM, by CHINAGAL

    It's a struggle trying to get lots of calories into hubby so he won't lose weight, and trying to keep calories away from me so I don't gain. ... Read more

  • Healthy Breakfast idea:

    6/17/2013 10:11:37 AM, by TWNOMWE

    Kashi high fibre mix: 7 whole grain flakes and granola : 1/3 cup Fibre 1 crunchy original cereal: 1/4 cup sunflower seeds :1TBS Pumpkins s... Read more

  • What an exciting week so far

    6/12/2013 1:04:08 AM, by KMRJPR

    I've been at a conference since Sunday. It's been a great few days for me professionally and personally. The speech went AWESOME!!!! It was we... Read more

  • To Achieve My Dreams I'll Remember This A, B C's

    6/11/2013 12:43:32 PM, by TATHY49

    To achieve all my dreams , I promise myself today that I'll remember my A, B,C's but not the way your learned them in School , no Sir , no Madam ... Read more

  • BLC22 S.M.A.R.T goals

    6/9/2013 9:10:20 PM, by TWNOMWE

    What are my goals for the next 12 wks. 1: To stop sabotaging myself by not being consistent 2: Track my food every day 3: exercise at least... Read more

  • HERE I AM ALONE WITH MYSELF

    6/8/2013 12:26:51 PM, by TATHY49

    Here I am alone with myself and my thoughts , which at this time today is... Read more

  • Day two of treatment

    6/6/2013 6:27:00 PM, by CHINAGAL

    Hubby had his second radiation treatment and his first chemo today. All went well, but he said he was bored and no one laughed at his jokes. He... Read more

  • Puree fruit in yogurt for a sweetener.

    6/6/2013 4:23:03 PM, by TWNOMWE

    I stopped buying flavored sweetened yogurt and started using plain Greek yogurts. My favourite is President's Choice (PC) 0% plain. So instead ... Read more

  • BLC 22 begun today so here are my starting Measurements

    6/5/2013 7:43:42 PM, by TWNOMWE

    Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs: 40 in Hips;44.5in thigh:27in knees:... Read more

  • Tuesday: actions

    6/4/2013 6:38:52 PM, by TWNOMWE

    Instead of goals I am recording my actions for today. I did not sleep well last night so a bad way to start the day. Just stretched The ... Read more

  • The diagnosis that changes everything

    6/4/2013 7:48:53 AM, by CHINAGAL

    During the past six weeks hubby has undergone much testing and the diagnosis has come back: esophageal cancer. The tumor is at the base of the ... Read more

  • week 4 :

    6/3/2013 7:09:23 PM, by TWNOMWE

    Still struggling with food issues. Weight going off slowly but I suppose I should not complain. The weekend was stressful and I am still gettin... Read more

  • JUNNNEEEE

    6/3/2013 3:43:18 AM, by RACEFORLIFE

    Cant belive how long its been since I last logged in. My life has been a whirl of hospital and docs apps and "diet" meetings. Thats right ive gon... Read more

  • The most motivating story

    6/3/2013 2:00:23 AM, by KMRJPR

    This weekend my husband and I watched a documentary on ESPN about Dewey Bozella. He was convicted of a murder he didn't commit. He refused to ac... Read more

  • True Fulfillment

    6/1/2013 7:42:46 PM, by -WRKNG2ABTTRME-

    Definitely something to think about and I'm working on. True fulfillment Fulfillment is not what someone else says it is. Fulfillment i... Read more

  • How has it been going?

    5/30/2013 8:49:04 AM, by TWNOMWE

    Ok, I have not been doing this 1500 cal challenge well the last week. Family stressed me out and I just found myself reaching for unhealthy ser... Read more

  • Ugly Number...I own you

    5/29/2013 11:42:43 PM, by KMRJPR

    Last night someone pointed out something very important for me....and that was I needed to own my weight. It's a number and it is what it is. I... Read more

  • Feeling mentally exhausted today

    5/21/2013 10:01:13 PM, by KMRJPR

    Today has not been a good day and I'm left feeling sad, mentally exhausted and drained. It started off ok and very quickly went to hell in a han... Read more

  • Day 5 and Day 6:

    5/21/2013 7:52:49 PM, by TWNOMWE

    Yesterday was a salt and bread craving day and I gave in. I ate a white biscuit : I am sure I enjoyed it and then this was followed by salte... Read more

  • Monday: Victoria Day

    5/20/2013 12:42:48 PM, by TWNOMWE

    It is holiday here and it turned to be a very nice day. I am at work as I had to dry some materials. Day 4: Calories: 1458 Ex... Read more

  • Day 3: Went over!!

    5/19/2013 8:29:19 AM, by TWNOMWE

    Day 3: The test of the weekend and I failed not to far out. I stayed within my Calorie range but over the 1500 limit so 2/30 days Exercise: ... Read more

  • Day 2:

    5/17/2013 7:01:56 AM, by TWNOMWE

    I made it to 1500 cal . Water and herbal tea : 14 cups. I finally got in my fat requirement by adding nuts and seeds. Exercise: 4 mile walk... Read more

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