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Woohoo!!
7/13/2013 2:26:45 PM,  14 COMMENTS

Just blogged this... Hi all!! So before plyo this morning I decided to get out there and get in 3 miles running. Had 3 miles in my head...  Read more

MARINEMAMA

2013 Goal update...
7/10/2013 8:11:33 AM,  10 COMMENTS

Goals 4 2013 ....update time! Jumping jacks 40,000/ goal met! Full military push ups 6,000 /goal met Run 1/2 marathon..that's right...13.1 ba...  Read more

MARINEMAMA

Thought for the day
7/5/2013 7:10:23 PM,  4 COMMENTS

Ability determines what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. Perseveran...  Read more

CHINAGAL

The week that wasn't
7/3/2013 11:39:48 AM,  3 COMMENTS

Last week was crazy. I was VBS director for my church, so I was there from about 7:30 a.m. until 12:30 every day and then rushed home to fix hubby so...  Read more

CHINAGAL

JULY MEASUREMENTS
7/3/2013 8:47:36 AM,  10 COMMENTS

These are June 5/2013 measurements Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs:...  Read more

TWNOMWE

I am worth it
7/2/2013 3:30:27 PM,  10 COMMENTS

I just read a post from someone and it inspired me. I'm sitting here today still feeling tired from last night and the heat we're having. I've been d...  Read more

KMRJPR

Friday recipe.
6/28/2013 10:32:10 AM,  6 COMMENTS

I make a lentil soup with aramanth grain and kale here is the recipe. You can use any other grains and vegetables as well as change any of the s...  Read more

TWNOMWE

Tuesday 25.6.13
6/26/2013 3:11:42 AM,  3 COMMENTS

Small blog today as I'm using my phone and I havent the patience. Son thought it a good idea to water my laptop. Put 1lb on this week. Want 13 o...  Read more

RACEFORLIFE

On the mend
6/24/2013 11:10:26 PM,  7 COMMENTS

Finally feeling better. I've been up and active for most of the day now and will return to work tomorrow with a very brief audit. Then resuming full...  Read more

KMRJPR

Good Golly...
6/23/2013 5:04:21 PM,  3 COMMENTS

Over half way through the year already. Been having problems with the Sky internet but its all sorted now. Still stuck at 12st 5lbs but not worrying,...  Read more

RACEFORLIFE

still sick
6/22/2013 8:46:18 PM,  10 COMMENTS

Well I went to the doctor today as I've now been sick for a week. Lucky me I have both an upper respiratory infection and bronchitis. I now have antib...  Read more

KMRJPR

BLC22 Super ideas: Friday
6/21/2013 3:47:04 PM,  4 COMMENTS

I am always tempted to over eat during the weekend and be good during workdays. As the challenge this weekend is really to stay in calorie range this...  Read more

TWNOMWE

Chugging along
6/21/2013 7:01:33 AM,  5 COMMENTS

Yesterday was a pretty good day. I was at the hospital all day with hubby and had a sundae with him at McDonalds between treatments, but stayed withi...  Read more

CHINAGAL

A good day
6/19/2013 9:15:23 PM,  6 COMMENTS

Not great, because I never did get my exercise in, but good because food was within goal range and I managed to get in fresh fruits and veggies. ...  Read more

CHINAGAL

Honesty
6/19/2013 12:14:39 AM,  14 COMMENTS

So...I've been doing a lot of thinking lately. This was all 'sparked' by something Sheryl said to me a while back....yep it's still inspiring me Troo...  Read more

KMRJPR

Working on a plan
6/18/2013 7:43:29 PM,  5 COMMENTS

It's a struggle trying to get lots of calories into hubby so he won't lose weight, and trying to keep calories away from me so I don't gain. Hubb...  Read more

CHINAGAL

Healthy Breakfast idea:
6/17/2013 10:11:37 AM,  5 COMMENTS

Kashi high fibre mix: 7 whole grain flakes and granola : 1/3 cup Fibre 1 crunchy original cereal: 1/4 cup sunflower seeds :1TBS Pumpkins seeds:...  Read more

TWNOMWE

What an exciting week so far
6/12/2013 1:04:08 AM,  11 COMMENTS

I've been at a conference since Sunday. It's been a great few days for me professionally and personally. The speech went AWESOME!!!! It was well re...  Read more

KMRJPR

To Achieve My Dreams I'll Remember This A, B C's
6/11/2013 12:43:32 PM,  10 COMMENTS

To achieve all my dreams , I promise myself today that I'll remember my A, B,C's but not the way your learned them in School , no Sir , no Madam my AB...  Read more

TATHY49

BLC22 S.M.A.R.T goals
6/9/2013 9:10:20 PM,  5 COMMENTS

What are my goals for the next 12 wks. 1: To stop sabotaging myself by not being consistent 2: Track my food every day 3: exercise at least 30...  Read more

TWNOMWE

HERE I AM ALONE WITH MYSELF
6/8/2013 12:26:51 PM,  8 COMMENTS

Here I am alone with myself and my thoughts , which at this time today is not such a good idea. How can I deal with this ??? I am asking for...  Read more

TATHY49

Day two of treatment
6/6/2013 6:27:00 PM,  9 COMMENTS

Hubby had his second radiation treatment and his first chemo today. All went well, but he said he was bored and no one laughed at his jokes. He seem...  Read more

CHINAGAL

Puree fruit in yogurt for a sweetener.
6/6/2013 4:23:03 PM,  6 COMMENTS

I stopped buying flavored sweetened yogurt and started using plain Greek yogurts. My favourite is President's Choice (PC) 0% plain. So instead of s...  Read more

TWNOMWE

BLC 22 begun today so here are my starting Measurements
6/5/2013 7:43:42 PM,  7 COMMENTS

Weight: 164 lb Neck: 14 in Bust: 39 in chest: 34 in (under the breasts) waist:38.2 Lower abs: 40 in Hips;44.5in thigh:27in knees:17.5i...  Read more

TWNOMWE

Tuesday: actions
6/4/2013 6:38:52 PM,  2 COMMENTS

Instead of goals I am recording my actions for today. I did not sleep well last night so a bad way to start the day. Just stretched The savin...  Read more

TWNOMWE

The diagnosis that changes everything
6/4/2013 7:48:53 AM,  11 COMMENTS

During the past six weeks hubby has undergone much testing and the diagnosis has come back: esophageal cancer. The tumor is at the base of the esoph...  Read more

CHINAGAL

week 4 :
6/3/2013 7:09:23 PM,  6 COMMENTS

Still struggling with food issues. Weight going off slowly but I suppose I should not complain. The weekend was stressful and I am still getting ove...  Read more

TWNOMWE

JUNNNEEEE
6/3/2013 3:43:18 AM,  2 COMMENTS

Cant belive how long its been since I last logged in. My life has been a whirl of hospital and docs apps and "diet" meetings. Thats right ive gone bac...  Read more

RACEFORLIFE

The most motivating story
6/3/2013 2:00:23 AM,  11 COMMENTS

This weekend my husband and I watched a documentary on ESPN about Dewey Bozella. He was convicted of a murder he didn't commit. He refused to accept...  Read more

KMRJPR

True Fulfillment
6/1/2013 7:42:46 PM,  25 COMMENTS

Definitely something to think about and I'm working on. True fulfillment Fulfillment is not what someone else says it is. Fulfillment is wha...  Read more

-WRKNG2ABTTRME-

How has it been going?
5/30/2013 8:49:04 AM,  10 COMMENTS

Ok, I have not been doing this 1500 cal challenge well the last week. Family stressed me out and I just found myself reaching for unhealthy servings...  Read more

TWNOMWE

Ugly Number...I own you
5/29/2013 11:42:43 PM,  16 COMMENTS

Last night someone pointed out something very important for me....and that was I needed to own my weight. It's a number and it is what it is. I real...  Read more

KMRJPR

Feeling mentally exhausted today
5/21/2013 10:01:13 PM,  10 COMMENTS

Today has not been a good day and I'm left feeling sad, mentally exhausted and drained. It started off ok and very quickly went to hell in a hand bas...  Read more

KMRJPR

Day 5 and Day 6:
5/21/2013 7:52:49 PM,  5 COMMENTS

Yesterday was a salt and bread craving day and I gave in. I ate a white biscuit : I am sure I enjoyed it and then this was followed by salted Pnu...  Read more

TWNOMWE

Monday: Victoria Day
5/20/2013 12:42:48 PM,  7 COMMENTS

It is holiday here and it turned to be a very nice day. I am at work as I had to dry some materials. Day 4: Calories: 1458 224 Exercise: 12...  Read more

TWNOMWE

Day 3: Went over!!
5/19/2013 8:29:19 AM,  7 COMMENTS

Day 3: The test of the weekend and I failed not to far out. I stayed within my Calorie range but over the 1500 limit so 2/30 days Exercise: 0 yes...  Read more

TWNOMWE

Day 2:
5/17/2013 7:01:56 AM,  6 COMMENTS

I made it to 1500 cal . Water and herbal tea : 14 cups. I finally got in my fat requirement by adding nuts and seeds. Exercise: 4 mile walk S...  Read more

TWNOMWE

Thought Provoking Medifast commercials
5/17/2013 3:07:32 AM,  15 COMMENTS

So recently I've seen the Medifast commercials where the overweight self is talking with the thin self...and I've got to say (and this hurts because I...  Read more

KMRJPR

Home Again Home Again...
5/16/2013 6:09:36 AM,  1 COMMENTS

Good Morning All. Well that holiday was bliss - and much needed. Not so much the break, but the quality time we had as a family. PalmNova was bea...  Read more

RACEFORLIFE

Mini Challenge till my birthday.
5/15/2013 8:19:45 AM,  6 COMMENTS

June 15 I will be 57 and I decided to do a mini challenge till then. A 1500 calorie / day challenge. It is not going to be easy especially next we...  Read more

TWNOMWE

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