There will be many interpretations of what happened to me on a routine trip to Washington State last Thursday. Some will say it was divine interventio... Read more
Well, so much for mowing lawn today. It is pouring rain with intermittent showers. In other words one could drown out there walking around behind a... Read more
blog for points.
another ho-hum day in paradise.
I really need to spend 2+ hours tomorrow mowing lawn that should gain me a few thousand steps.
... Read more
Bought many fruits and veggies yesterday. Also picked up some soymilks and vanilla waffers (but those are a treat to have occasionally). Had another j... Read more
Thought you might enjoy this beautiful performance:
www.thestar.com/entertainment/2013/04/15/h ungarian_shadow_dance_on_britains_got_ tale... Read more
Pet Peeve of the day.
Recipes posted on Spark People which state the nutrition values by serving "BUT" neglect to state a measurable serving size... Read more
Time to tackle Tuesday. I really need to run by the grocery store. I'm incompletely out of veggies, fruits, and soymilk. I live for those things!... Read more
First, I have to thank you all yet again for your amazing support on my blog about my proposal. Having it featured by SparkPeople twice has really all... Read more
It's Monday again. Time to start over. I feel like every Monday is a start over. I wish that wasn't the case. I'm going to try to connect all my good... Read more
POST A REVIEW TO GET 100 SPARKPOINTS!
Today is a fitness rest day. Reward yourself with an easy 100 SparkPoints. All you have to do is post a revie... Read more
Today I was really looking forward to going to a Zumba class. It was cancelled by my Fitness Club due to a Canadian long weekend that hasn't even star... Read more
Only one day until my trip. I need to pack and get everything ready. I'm also going to need to fit in a workout today and early tomorrow. The more I d... Read more
Well, I jumped way out of my comfort zone.
I have started the ball rolling to joining the BLC22.
It was probably a couple of months ago I put m... Read more
About 4 days ago I wrote a blog about being disrespected and spoken rudely to by an employee while volunteering at a charity event. Avoiding a direct... Read more
Strength training was difficult today! I'm up to five pounds but after my second session (I do three), I switched back to three pounders. It was funny... Read more
I've been getting my cardio in every single day since the start of May. Most of the time I'm outside and I think that is making a big difference for m... Read more
Tomorrow, I am working 12 to 14 hours as a clerk for the B.C. Provincial Election. I can't tell you the number of people who have boasted to me that t... Read more
Hello Monday. I had a great go of it last week. I lost four pounds. Some of that was water weight but it does feel nice to see the scale drop. I have... Read more
Billy Graham was returning to Charlotte after a speaking engagement and when his plane arrived there was a limousine there to transport him to his... Read more
I recently volunteered for a Gala to benefit a Children's charity that I strongly believed in. When other Sparkers asked me how the evening went I tol... Read more
Friday was a good day. I have a film shoot today and will be on set for most of the day. I've already tracked my food and am taking things I can eat w... Read more
I had a moment of weakness and bought a candy bar at the grocery store. I wasn't planning on eating it immediately but it was sitting next to me in th... Read more
Tonight, I am volunteering at a fancy gala that is a fundraiser for the B.C. Centre for Ability. This organization provides physical, occupational. sp... Read more
I did my hour-long walk yesterday morning and then went bowling for two hours in the afternoon. I also ate at an Indian buffet. I felt so guilty about... Read more
I wrote my "Stopping a Tailspin" blog last Monday at 197.6 lbs. And yesterday I weighed in at 194.2 lbs, a full 3.4 pounds lighter. I know that it is... Read more
*Puns for Educated Minds* sent to you by an avid pundit.
1. The fattest knight at King Arthur's round table was Sir Circumference. He acqui... Read more
We are seven days in to May. It's been pretty good but the days can always be better! I'm going to work to make the next seven days even better.... Read more
If your life were remembered only for what happens today, what small or large action would you want remembered? Today is not only the first day of the... Read more
Prayer is so simple !
A Minister passing through his church
In the middle of the day,
Decided to pause by the altar
To see who came to pray... Read more
1. Farmer's Market was great yesterday. I just need to go before 10am. There were no carrots left. And what do I love? Carrots! I did get some strawbe... Read more
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
