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I am learning.
3/30/2012 4:35:32 AM,  0 COMMENTS

I really did not feel like going for my run today. When I know how good exercise makes me feel why is it still so hard to get out the door some days?...  Read more


I'm an Athlete
3/29/2012 11:58:25 AM,  0 COMMENTS

I'm an athlete.... I'm an athlete! This is my mantra for the day. I will accept it as true and act on it. When I registered for my upcoming 5k...  Read more


A Checkmark !!
3/29/2012 10:37:13 AM,  0 COMMENTS

I ran with someone yesterday! I ALWAYS run alone, I have no idea why, but I have been so very scared to run with someone else! Maybe because I don't w...  Read more


Eating More calories..Feeling great and loosing weight.
3/27/2012 12:33:41 PM,  1 COMMENTS

I cant tell you how many times I have seen it on spark people where people are saying that they are eating more calories and loosing the weight. I am...  Read more


Sweet Tooth Challenge
3/26/2012 11:09:19 PM,  3 COMMENTS

Monday, March 26th Craved Chocolate b/c mom mentioned that we had some Easter Candy -Ate some cantaloupe instead48...  Read more


A little worried but dealing with it.
3/26/2012 7:47:51 PM,  2 COMMENTS

Hmmmmm, i am a little worried about how much weight i am losing, i am getting great comments at work about how much difference my efforts are maki...  Read more


Oh So Sleepy
3/26/2012 4:59:50 PM,  0 COMMENTS

this weekend was a busy one, a great one, but a busy one. Now I am paying the price. Sitting at my desk at work doing everything that I can to stay...  Read more


3/26/2012 3:58:44 PM,  0 COMMENTS

Today is one of those days....when you don't know which way you're turning or in what direction you're being pushed in. I have been re-evaluating a lo...  Read more


Snow Day!
3/23/2012 12:53:26 PM,  0 COMMENTS

Today is a snow day! I will keep myself out of the fridge, I will exercise and I will clean my house!...  Read more


Here I go --Again!!!!
3/22/2012 8:06:13 PM,  0 COMMENTS

I joined SparkPeople back in Nov. 2011 and after that initial sign-up day- never came back. Yes-- I got plenty of email-even made a special folder to...  Read more


HRM'S Rock
3/22/2012 12:12:26 PM,  0 COMMENTS

I got my first HRM on Friday. It was a little confusing to start and get going, but after about 30 minutes a light flashed in my head and I got it.3....  Read more


Hotel Living and a Tiny Knee Injury
3/22/2012 10:17:17 AM,  0 COMMENTS

I've had the most frustrating 3 weeks! First I tweaked a muscle in my knee, so that I couldn't run. I really wanted to just push through it and...  Read more


Making good choices!
3/21/2012 12:45:33 PM,  0 COMMENTS

This morning Dad finally talked me into trying one of his meal replacement shakes. It's a programs called 'LynFit' that he heard about from Doctor Oz...  Read more


3/21/2012 4:48:12 AM,  0 COMMENTS

Everything seems slow. I am proud to say that I ran another 3.2 miles today. After Sunday's 3.2 mile run Monday's 2 mile run was slow and my legs fe...  Read more


Waitlisted...wait, what?!
3/20/2012 9:53:51 AM,  0 COMMENTS

So I was waitlisted for the nurse practitioner program that I thought would have been a guaranteed acceptance. 40 BUT I'm still in a few class...  Read more


Personal 5K
3/18/2012 12:52:04 PM,  0 COMMENTS

I feel so good today after running a 5K, for the first time in years. Not an organized event, just a local, private run. I've been running consisten...  Read more


If your frustrated with your scale and such read these!
3/17/2012 7:20:44 PM,  3 COMMENTS
-weigh-yourself-the-scale-lies#more-24 These are 2 very...  Read more


Happy St. Patrick's Day
3/17/2012 5:18:25 PM,  0 COMMENTS
rYou.html I love this, and refuse to delete it from my email. I just wanted to share with all spa...  Read more


Progress so far
3/17/2012 2:42:46 PM,  0 COMMENTS

I have not logged onto Sparkpeople in a long time. As far as losing weight I have no made any progress at all. I have been eating well and trying to e...  Read more


I Love Me and Sparkpeople!!!!
3/17/2012 12:37:35 PM,  3 COMMENTS

Hi SP! I am thrilled to be in "one"derland! I have not seen the number "1" as the first number on the scale in a long time. The last time was i...  Read more


I was really good!
3/16/2012 2:07:03 PM,  1 COMMENTS

104 for me! This morning I had to go get the taxes done and the news was good this year. Then I went to Target, just to see what they had in terms...  Read more


Well I blew that!
3/15/2012 1:05:33 PM,  2 COMMENTS

Darn! 39 I was working out--the muscles were warm and Bam! I strained the quadricep on my left leg. Doing Lunges. I was on a roll too. Can we say...  Read more


March 15, 2012
3/15/2012 10:43:51 AM,  0 COMMENTS

Back in November when I happened upon SparkPeople, I jumped in with both feet. Despirit to lose weight, I followed some advice, but not all. Looking b...  Read more


Having a SKINNY DAY :)
3/14/2012 10:38:20 PM,  1 COMMENTS

Its funny, everybody knows the feeling when you wake up in the morning and nothing fits the way you want, your body image is even more distorted and y...  Read more


Today: Day 1 ... Again...
3/12/2012 11:58:54 PM,  1 COMMENTS

I've gained back a couple pounds and need to reSpark!!! I actually came to SparkPeople in Nov. of '11, but I haven't been tracking like I should and I...  Read more


Jet lag or an advantage to be taken?
3/12/2012 6:17:12 PM,  0 COMMENTS

I travel to a lot of places - nearly always for work and nearly always intercontinental. Usually East and/or West but occasionally South. I have...  Read more


Freggie School
3/12/2012 2:49:23 AM,  0 COMMENTS

One of my intentions with this journey is to learn more about whole foods. I know most fruits and vegetables, but there are always some that I am unf...  Read more


A successful weekend...:-)
3/11/2012 11:40:14 PM,  5 COMMENTS

This am, even though I lost an important hour of sleep, I managed to drag myself outa' bed and get off to school, and pulled in just at 8 on the nose...  Read more


3/11/2012 9:05:14 AM,  2 COMMENTS

So - here I am on the road again... A week in Paris (my first 5k:) ). A week in Bremen - some more running. And now Calgary. Some swimming so far...  Read more


Following the busy life of a mom, wife, employee, college student, friend, daughter, sister etc...
3/10/2012 7:32:17 PM,  1 COMMENTS

I feel like it's been forever since I blogged, and that I should start off by saying, "forgive me father for it has been a while since I have confesse...  Read more


3/10/2012 12:53:03 PM,  2 COMMENTS

I lost my focus there for a couple weeks and of course gained some weight back. I'm very upset about it and I'm ready to kick it back into high gear....  Read more


Finding my way
3/10/2012 7:25:13 AM,  0 COMMENTS

I am so thankful for the support and resources on Sparkpeople. Reading how others have made weight loss and healthy living work for them is so inspir...  Read more


3/8/2012 8:20:34 AM,  5 COMMENTS

Somedays, when you wake up, you wonder why you bother. The scale doesn't budge, the kids are whiny and the hubby is miserable. It's 70 here and I wan...  Read more


08 March 2012
3/8/2012 5:35:59 AM,  0 COMMENTS

I have been using sparkpeople for a few months but have not written any blogs. I don't think I have much to say, but do feel I need to start journ...  Read more


A little of this, and a little of that...heartbreak, as I know it...
3/7/2012 11:04:50 AM,  3 COMMENTS

So my poor family just seems to be catching virus and virus these days. Not sure if it's the weather, and the weather hasn't been cold enough and the...  Read more


wow its been awhile!
3/5/2012 10:01:11 AM,  1 COMMENTS

Hello everyone, well its been over a month since i have been on here. i have been really busy with work and kids, just havent had time to get on....we...  Read more


found my groove again...
3/4/2012 9:53:57 PM,  5 COMMENTS

Wow...I have been busy busy...198 Had school all weekend, short days though, managed to get in some awesome workouts, today did the 5k walk with...  Read more


Weight Loss Tools and Life
3/3/2012 7:27:44 PM,  2 COMMENTS

Hi everyone! I realize that I have not updated you all on my results from law school. I ended the Fall 2011 semester in the top 17% of my clas...  Read more


Scales ticking me off! :-S
3/2/2012 10:59:39 AM,  2 COMMENTS

Well, I don't know what I expected! Duh girlfriend, you just took the weekend off from healthy, and you are upset with the scales for not going down??...  Read more


My dream...and a couple funny stories...
3/1/2012 11:04:53 PM,  2 COMMENTS

So, as I drove home today, I reflected on my busy day, and my sore body. I had gotten up late, as I accidentally set my alarm on my cell phone for pm....  Read more


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