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Blogs by Members of Boston Babes

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Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

The Breaking Point
7/13/2014 1:43:18 PM,  1 COMMENTS

On July 8th, 2014, I pledged to give up all starches, sugars, and dairy for 40 days to break my sugar addiction. Sugar is something that I know will a...  Read more

SIRA5106

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

Quick and Delicious Paleo Recipe
6/3/2014 6:30:38 PM,  1 COMMENTS

This is the lazy-man’s version of the Civilized Caveman’s recipe . It’s Paleo, Primal, gluten free, high protein, clean eating and delicious! ...  Read more

THEGETNSHAPEGRL

Free Workout!
5/29/2014 11:20:56 AM,  0 COMMENTS

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things fo...  Read more

THEGETNSHAPEGRL

Find out how Haidee finally found success through clean eating after decades of fad diets
5/28/2014 9:29:03 AM,  1 COMMENTS

The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture. I h...  Read more

THEGETNSHAPEGRL

5 Ways to stay on track this BBQ season
5/21/2014 1:27:36 PM,  1 COMMENTS

When I first started “dieting” to lose weight, social occasions were my worst nightmare. I had developed a relatively unhealthy relationship with food...  Read more

THEGETNSHAPEGRL

Just in time for mother's day: Protein Packed Banana Bread
5/8/2014 11:16:11 AM,  1 COMMENTS

All Mom’s love banana bread. Actually, I think a warm loaf of banana bread wrapped up in tin foil is a universal symbol for love and...  Read more

THEGETNSHAPEGRL

How to Survive BBQ Season
5/6/2014 6:38:15 PM,  0 COMMENTS

Kara grew up on the middle coastal region of Texas. If she’s been to one BBQ at the beach or on the river, she’s been to hundreds! During her early 20...  Read more

THEGETNSHAPEGRL

Anna lost 50 pounds and used the Bikini Guidebook to look great in her bikini
4/30/2014 10:37:34 AM,  1 COMMENTS

Today’s blog is a story from my new friend Anna. She is just like SO many of us who have given up our weight loss goals too many times. Finally she s...  Read more

THEGETNSHAPEGRL

Shredding for my wedding - guest blog!!
4/22/2014 6:23:07 PM,  3 COMMENTS

Love is in the air!! It’s official… less than 30 days until I walk down the aisle to marry the man of my dreams [insert extreme celebration]. ...  Read more

THEGETNSHAPEGRL

Your Go-To Healthy Eating Index for US Airports
4/16/2014 10:00:38 AM,  4 COMMENTS

Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is poss...  Read more

THEGETNSHAPEGRL

Building the Perfect Butt! My new Glutes & Hamstring Workout
4/14/2014 5:30:50 PM,  5 COMMENTS

During the earlier days of my fitness journey, I would frequently think to myself, ‘I just want to run until my butt falls off.’ So I did, and i...  Read more

MICHELLE73101

What's that?? You CAN get ripped without feeling food deprived?!
4/3/2014 4:11:18 PM,  2 COMMENTS

Today’s blog is a quickie success story I wanted to share with you from a client who completed a 12 week transformation journey with me through my onl...  Read more

THEGETNSHAPEGRL

Burning fat like crazy... feeling AMAZING :)
4/1/2014 6:06:45 PM,  1 COMMENTS

Having SO much success on my meal plan and fitness plan! I am shedding fat like crazy, and I am only on the third week. It has been hard w...  Read more

MICHELLE73101

If you want to be lean and toned, why you MUST lift weights
3/24/2014 10:27:34 AM,  3 COMMENTS

You hear it from EVERYONE in the industry don’t you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out a...  Read more

THEGETNSHAPEGRL

How to Start Running: What it really takes to go from “Couch to 5k”
3/12/2014 2:51:11 PM,  3 COMMENTS

After setting my own personal 10k records these past two weekends, I wanted to reflect on how hard I’ve worked to get to this point. Why? Because my f...  Read more

MICHELLE73101

Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,  1 COMMENTS

Looking for a Paleo friendly, gluten free vegetable side dish? Honey Bacon Brussels Sprouts Ingredients: 1 pound of brussels s...  Read more

THEGETNSHAPEGRL

Recipe: Peanut Butter & Banana Microwave “Crepes” with Honey, Cinnamon, and Dried Apricots
3/10/2014 2:32:31 PM,  3 COMMENTS

I was inspired to create this after eating a real crepe that was both very delicious and almost healthy. This is a version that’s very healthy, almost...  Read more

MICHELLE73101

My Client decreased her body fat and her triathlon time (pics included)
3/4/2014 11:14:25 AM,  5 COMMENTS

Today’s blog comes from my client, Lynn. When she signed up her goal was to feel better in her own skin as well as perform better. She wanted to redu...  Read more

THEGETNSHAPEGRL

ThisUnique Training Style Kills Fat While You Sleep
2/17/2014 4:13:37 PM,  0 COMMENTS

Today’s blog comes from my pal, Brad Gouthro, from Live Lean TV. Brad has complete transformed his body from being skinny and unfit and embarassed to...  Read more

THEGETNSHAPEGRL

How to stay injury free!
2/10/2014 3:19:40 PM,  2 COMMENTS

When we workout as hard as we do, we need to spend lots of time helping our bodies recover. When we strength train we are actually break down our mus...  Read more

THEGETNSHAPEGRL

How my client Laurie changed her goals, body and life.. and gained some muscle along the way :)
1/29/2014 9:19:48 AM,  3 COMMENTS

Today’s blog is a guest blog from my client Laurie. When she came to me, she knew she wanted to change her body. She kept saying that she wanted to...  Read more

THEGETNSHAPEGRL

How to Recover from A Road Race of Long Training Run
1/14/2014 10:11:01 AM,  2 COMMENTS

After a long race, your muscles are going to undoubtedly be sore and stiff. One of the best ways to cure that is by getting up and moving! The blood...  Read more

THEGETNSHAPEGRL

2013 goal wrap up and 2014 goals
1/6/2014 12:53:46 PM,  1 COMMENTS

I love setting goals for the upcoming year. Something about getting a fresh start sparks so much energy within me. Looking back to see what has been...  Read more

THEGETNSHAPEGRL

How my client Lisa Lost Fat and Trained for a Half Marathon
12/30/2013 3:26:40 PM,  2 COMMENTS

Lisa has been an amazinggggg client. Having had another client in Ray, ND I know they don’t have really any fitness centers at their disposal so I wa...  Read more

THEGETNSHAPEGRL

13 Minute Veggie Stuffed Meatloaf
12/27/2013 2:18:19 PM,  5 COMMENTS

You know I am all about FAST recipes, especially ones that disguise my veggies. Here is my 13 min prep veggie stuffed meatloaf: http://thegetin...  Read more

THEGETNSHAPEGRL

Why Juicing is NOT The Answer To Weight Loss
12/17/2013 7:02:50 PM,  6 COMMENTS

Come the first of the year, everyone makes their New Years resolutions to lose weight. People try all kinds of different methods.. An hour a day of e...  Read more

THEGETNSHAPEGRL

CONSISTENCY is the KEY to Weight Loss
12/11/2013 3:46:29 PM,  4 COMMENTS

The hardest part of losing weight is that it takes time. When clients come to me for online personal training, they tell me about how they want to bu...  Read more

THEGETNSHAPEGRL

REGRESS PHOTOS: I've been having a blast, but it's time to focus on my body and my Crossfit goals
11/18/2013 5:16:49 PM,  1 COMMENTS

It’s been a pretty long time since I wrote a really personal blog. Lately my blogs have been teaching blogs, like how to carb cycle, or motivating bl...  Read more

THEGETNSHAPEGRL

How Amy Lost 6 Pant Sizes But the Scale Never Budged (Why YOU Should Ditch Your Scale!)
11/13/2013 1:39:45 PM,  2 COMMENTS

HELLO! My name is Amy and I am a school administrator and athlete. I’ve been an athlete my whole life, but ironically enough, I’ve also struggled my...  Read more

THEGETNSHAPEGRL

4 Simple Tips to Look AMAZING In Photos
11/7/2013 4:55:56 PM,  2 COMMENTS

Hello everyone! My name is Kammie and I am a healthy living food blogger over at Sensual Appeal. Aside from blogging, I also do photography. I h...  Read more

THEGETNSHAPEGRL

How to train for lifelong results
10/28/2013 4:07:05 PM,  2 COMMENTS

For quite some time now I’ve been on a quest to find happiness. Not the kind of happiness that is fleeting. Not the moment of happy where you ge...  Read more

THEGETNSHAPEGRL

How Lisa went from overweight, out of shape and depressed to winning triathlons for her category!
10/21/2013 5:02:04 PM,  1 COMMENTS

A few months into personal training, I get set up by the gym with a new client. After our first meeting, I knew she was capable of far more than she...  Read more

THEGETNSHAPEGRL

Remembering to Enjoy Your Journey
10/7/2013 9:19:44 AM,  2 COMMENTS

If I had a nickel for every time I thought in my head that I just wish I could be good at Crossfit already…. I’ve been at it for a year no...  Read more

THEGETNSHAPEGRL

Olympia, Las Vegas 2013 (pics included)
10/2/2013 12:08:13 PM,  1 COMMENTS

It’s been less than 48 hours since I got back to Boston from the Olympia in Las Vegas. I had such an amazing experience but man am I exhausted! ...  Read more

THEGETNSHAPEGRL

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