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Blogs by Members of Northern KY & Cincinnati Sparks

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  • Exercise

    5/7/2015 9:26:19 AM, by ARIZONAJP

    When it comes to exercise I'm really good at group exercise, but I could use some improvement when doing it on my own when I'm not in a group.... Read more

  • Getting active....

    5/5/2015 6:17:00 PM, by ARIZONAJP

    Watching my kids play and be active....helps me to want to be more active!!!... Read more

  • Weight Loss Status as of May 2, 2015

    5/4/2015 3:11:06 PM, by KYME2014

    From January 5, 2015 to May 2, 2015, I lost a total of 51.5 pounds. I feel better. I can walk and breath. I am getting into smaller clothes. I'm... Read more

  • Not another diet

    3/17/2015 2:28:13 PM, by TKDKITTEN

    All my life, I've been overweight. And all my life, I've bounced between dieting and "accepting what I am" ie: giving up on the latest diet. ... Read more

  • 2/7/15

    2/7/2015 5:15:53 PM, by KYME2014

    Today is Saturday... My "Weigh-in" Day at Weight Watchers. I have been true to my diet this week but have been sick and have felt bloated all we... Read more

  • January 2015 = 26.5 Pounds

    2/1/2015 3:07:14 AM, by KYME2014

    I "re-started" my Weight Watchers diet on January 5, 2015 and as of January 31st, I have lost 26.5 pounds. Not shabby for my first month! I... Read more

  • 3.5 pounds less of me!

    1/25/2015 8:53:46 AM, by KYME2014

    I weighed in at weight watchers yesterday and have lost 3.5 more this week for a total of 23 pounds! That's almost SIX (4 lb) bags of sugar! That... Read more

  • Finally!

    1/22/2015 11:33:14 AM, by KYME2014

    Today is the first day someone (who didn't already know I've been dieting) complimented me by saying, "Are you losing weight?" In fact... TWO peo... Read more

  • Still a Loser!

    1/17/2015 10:57:16 AM, by KYME2014

    Week 2... Weighed in at Weight Watchers this morning I lost 3.5 more pounds! That makes 19.5 total. That makes me happy!!!!! ... Read more

  • Water is a MUST!

    1/13/2015 12:08:14 AM, by KYME2014

    Last week, I was involved in a water challenge to drink 100 ounces 3 days in a row. I did it. I also read where we should be drinking half our bo... Read more

  • More than I had hoped for...

    1/10/2015 11:55:02 AM, by KYME2014

    Wow! My first official weigh in at Weight Watchers was this morning. In one week, I dropped 16 pounds!!!!!! Our leader couldn't believe it. S... Read more

  • Facebook - Water Junkies Group

    1/8/2015 7:14:48 PM, by KYME2014

    For anyone interested, I started a "water junkies" group on Facebook. It's just a fun way to post pictures of what and how much water we're drin... Read more

  • Feeling Like a Broken Record

    1/7/2015 2:23:32 PM, by KYME2014

    I sorta feel like a broken record in saying... Here I go again. I keep failing.. But I keep starting over. That's the good part, right? That's... Read more

  • 12 Days of Christmas Fitness Challenge

    12/5/2014 6:52:37 PM, by TOJOHO2005

    To help jump start my physical activity for December, I am doing the 12 days of Christmas which is a physical activity that follows the song 12 D... Read more

  • Starting All Over Again....

    9/4/2014 9:50:51 AM, by KYME2014

    Yogi Bear says you can never fail if you never stop trying. Actually, that's an original quote by Albert Einstein... but I feel much closer to Y... Read more

  • Taste buds changing

    7/30/2014 2:16:23 PM, by AMYBUTLER10

    It amazes me how the taste buds change. It's been just one month since I restarted my journey with Spark, and along with that, my journey of... Read more

  • The Scale

    7/17/2014 6:05:44 PM, by AMYBUTLER10

    Ok, yes I know, the scale should not be a direct measure of how I'm progressing. Yes, I know, I should not weigh everyday. <... Read more

  • Team Digests

    7/14/2014 11:08:14 AM, by AMYBUTLER10

    Checking this week's team digests, I discovered that I came in top five on 3 of the 6 teams that i checked for both spark points and fitness minu... Read more

  • Summer winds are blowing

    7/8/2014 12:09:33 PM, by AMYBUTLER10

    Last night storms blew through the area. South of here, there were damaging straight-line winds and a lightening show that made the 4th of July ... Read more

  • 26 Pounds

    6/5/2014 6:46:54 AM, by KYME2014

    Weight loss has definitely slowed... but I'm still on board. I loved when I was losing the water retention and weight just seemed to pour off. ... Read more

  • 21 Pounds...

    4/18/2014 11:25:34 AM, by KYME2014

    I can't even carry two 10lb bags of potatoes without hurting in my lower back - HOW IN THE WORLD was I carrying 21 more pounds of fat without con... Read more

  • This diet stuff is hard!

    4/14/2014 8:02:07 PM, by KYME2014

    Gosh, I sure wish this was easy! I've just had a horrible time past few days. I've done well today but I AM SO HUNGRY! And, I can think of at lea... Read more

  • Walking...in my opinion....

    4/9/2014 8:41:32 AM, by KYME2014

    Walking.... in my opinion...... is a luxury we should never take for granted. Yet I have, like most people I know, without even realizing it! A... Read more

  • Fourteen Pounds Less of Me!

    4/4/2014 9:31:26 AM, by KYME2014

    I'm making Friday morning my official weigh in for the week. I'm down 14 pounds and couldn't be happier! Even thought its only 14... Read more

  • 90 Day Burpee Challenge

    3/31/2014 7:47:45 PM, by TOJOHO2005

    A friend sent this to me and I am seeing how many consecutive days that I can go: Last Monday was 90 days until Summer so for the next 90 days ... Read more

  • 2014 is my favorite so far.

    1/21/2014 1:53:36 PM, by HI_MISSY

    Hello, my lovelies. I have missed 2 days out of 9 working out these past weeks, and I think 2 in 9 can technically constitute "rest days." What... Read more

  • Good morning!

    1/14/2014 8:47:02 AM, by HI_MISSY

    Sunday I skipped zumba. I am kind of joking, as I haven't been going to Zumba, but I planned to go, and then I got lazy and skipped it. I drank... Read more

  • Happy New Year!

    1/3/2014 3:08:20 PM, by HI_MISSY

    New Years Eve I was asleep before midnight. In years past, I would have seen this as just another sign of my status as loser. This year I saw i... Read more

  • 100 reasons to lose 100 pounds!

    7/30/2013 11:29:02 AM, by SAMZILLA222

    I tend to scan alot of blog entries for motivation and have seen several people write their reasons as to why they want to lose the weight. These... Read more

  • Blog at Tumblr!

    7/22/2013 10:33:29 PM, by EOWYNBLYTHE

    I've created a blog over at Tumblr. Haven't decided if I like it there or at Wordpress better, so I'll try this one out for awhile: Read more

  • Accountability day 2 morning

    6/29/2013 9:06:43 AM, by AMYBUTLER10

    Week 1 Day 2 CHECK-IN Morning Weight: 235.3 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: G... Read more

  • Accountability day 1 morning

    6/28/2013 10:30:14 AM, by AMYBUTLER10

    Week 1 Day 1 CHECK-IN Morning Weight: 238.5 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: W... Read more

  • Hold on!

    6/24/2013 2:56:58 PM, by AMYBUTLER10

    Genesis 8:1 "But God remembered Noah...and caused a wind to blow." When Noah and his family had been on the ark for what must have seemed like an... Read more

  • Day 5 - Snack Bag Ideas

    2/15/2013 9:51:42 AM, by DORIANN1013

    ... Read more

  • Day 4 - nice day for a walk

    2/14/2013 8:44:07 AM, by DORIANN1013

    We have had the craziest weather here lately - but today around noon the sun is supposed to peek through - YAY! I am going to bundle up an... Read more

  • Day 4 - Yummy Snack Ideas

    2/14/2013 8:41:36 AM, by DORIANN1013

    Snacking so your metabolism stays active! BURN BABY BURN! Cocoa-almond Banana Slice 1/2 banana lengthwise Spread 1 teaspoon almond butt... Read more

  • Day 3 - Todays Goals

    2/13/2013 9:27:05 AM, by DORIANN1013

    As I sit here on my couch sipping coffee reading SP Blogs there is a little voice in my head that keeps repeating "dont be lazy - dont be lazy - ... Read more

  • Day 3 - Meeting new friends

    2/13/2013 9:01:18 AM, by DORIANN1013

    I know it is kinda scary meeting up with almost complete strangers these days. I have been talking to a few local ladies through the group and ... Read more

  • Day 2 - Yes.. yes you can eat french fries

    2/12/2013 10:56:04 AM, by DORIANN1013

    I believe you should not limit your food - eat what you like - just eat in moderation I do not want someone telling me I cannot eat white fo... Read more

  • Day 2 - Crunchy Snack Idea

    2/12/2013 10:46:24 AM, by DORIANN1013

    I love crunchy snacks I went to Trader Joes and purchased bag of almonds (salt free) bag of walnuts (salt free) bag of cashews (salt ... Read more

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