Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Northern KY & Cincinnati Sparks

Return To the Team Northern KY & Cincinnati Sparks

  • Exercise

    5/7/2015 9:26:19 AM, by ARIZONAJP

    When it comes to exercise I'm really good at group exercise, but I could use some improvement when doing it on my own when I'm not in a group.... Read more

  • Getting active....

    5/5/2015 6:17:00 PM, by ARIZONAJP

    Watching my kids play and be active....helps me to want to be more active!!!... Read more

  • Weight Loss Status as of May 2, 2015

    5/4/2015 3:11:06 PM, by KYME2014

    From January 5, 2015 to May 2, 2015, I lost a total of 51.5 pounds. I feel better. I can walk and breath. I am getting into smaller clothes. I'm... Read more

  • Not another diet

    3/17/2015 2:28:13 PM, by TKDKITTEN

    All my life, I've been overweight. And all my life, I've bounced between dieting and "accepting what I am" ie: giving up on the latest diet. ... Read more

  • 2/7/15

    2/7/2015 5:15:53 PM, by KYME2014

    Today is Saturday... My "Weigh-in" Day at Weight Watchers. I have been true to my diet this week but have been sick and have felt bloated all we... Read more

  • January 2015 = 26.5 Pounds

    2/1/2015 3:07:14 AM, by KYME2014

    I "re-started" my Weight Watchers diet on January 5, 2015 and as of January 31st, I have lost 26.5 pounds. Not shabby for my first month! I... Read more

  • 3.5 pounds less of me!

    1/25/2015 8:53:46 AM, by KYME2014

    I weighed in at weight watchers yesterday and have lost 3.5 more this week for a total of 23 pounds! That's almost SIX (4 lb) bags of sugar! That... Read more

  • Finally!

    1/22/2015 11:33:14 AM, by KYME2014

    Today is the first day someone (who didn't already know I've been dieting) complimented me by saying, "Are you losing weight?" In fact... TWO peo... Read more

  • Still a Loser!

    1/17/2015 10:57:16 AM, by KYME2014

    Week 2... Weighed in at Weight Watchers this morning I lost 3.5 more pounds! That makes 19.5 total. That makes me happy!!!!! ... Read more

  • Water is a MUST!

    1/13/2015 12:08:14 AM, by KYME2014

    Last week, I was involved in a water challenge to drink 100 ounces 3 days in a row. I did it. I also read where we should be drinking half our bo... Read more

  • More than I had hoped for...

    1/10/2015 11:55:02 AM, by KYME2014

    Wow! My first official weigh in at Weight Watchers was this morning. In one week, I dropped 16 pounds!!!!!! Our leader couldn't believe it. S... Read more

  • Facebook - Water Junkies Group

    1/8/2015 7:14:48 PM, by KYME2014

    For anyone interested, I started a "water junkies" group on Facebook. It's just a fun way to post pictures of what and how much water we're drin... Read more

  • Feeling Like a Broken Record

    1/7/2015 2:23:32 PM, by KYME2014

    I sorta feel like a broken record in saying... Here I go again. I keep failing.. But I keep starting over. That's the good part, right? That's... Read more

  • 12 Days of Christmas Fitness Challenge

    12/5/2014 6:52:37 PM, by TOJOHO2005

    To help jump start my physical activity for December, I am doing the 12 days of Christmas which is a physical activity that follows the song 12 D... Read more

  • Starting All Over Again....

    9/4/2014 9:50:51 AM, by KYME2014

    Yogi Bear says you can never fail if you never stop trying. Actually, that's an original quote by Albert Einstein... but I feel much closer to Y... Read more

  • Taste buds changing

    7/30/2014 2:16:23 PM, by AMYBUTLER10

    It amazes me how the taste buds change. It's been just one month since I restarted my journey with Spark, and along with that, my journey of... Read more

  • The Scale

    7/17/2014 6:05:44 PM, by AMYBUTLER10

    Ok, yes I know, the scale should not be a direct measure of how I'm progressing. Yes, I know, I should not weigh everyday. <... Read more

  • Team Digests

    7/14/2014 11:08:14 AM, by AMYBUTLER10

    Checking this week's team digests, I discovered that I came in top five on 3 of the 6 teams that i checked for both spark points and fitness minu... Read more

  • Summer winds are blowing

    7/8/2014 12:09:33 PM, by AMYBUTLER10

    Last night storms blew through the area. South of here, there were damaging straight-line winds and a lightening show that made the 4th of July ... Read more

  • 26 Pounds

    6/5/2014 6:46:54 AM, by KYME2014

    Weight loss has definitely slowed... but I'm still on board. I loved when I was losing the water retention and weight just seemed to pour off. ... Read more

  • 21 Pounds...

    4/18/2014 11:25:34 AM, by KYME2014

    I can't even carry two 10lb bags of potatoes without hurting in my lower back - HOW IN THE WORLD was I carrying 21 more pounds of fat without con... Read more

  • This diet stuff is hard!

    4/14/2014 8:02:07 PM, by KYME2014

    Gosh, I sure wish this was easy! I've just had a horrible time past few days. I've done well today but I AM SO HUNGRY! And, I can think of at lea... Read more

  • my opinion....

    4/9/2014 8:41:32 AM, by KYME2014

    Walking.... in my opinion...... is a luxury we should never take for granted. Yet I have, like most people I know, without even realizing it! A... Read more

  • Fourteen Pounds Less of Me!

    4/4/2014 9:31:26 AM, by KYME2014

    I'm making Friday morning my official weigh in for the week. I'm down 14 pounds and couldn't be happier! Even thought its only 14... Read more

  • 90 Day Burpee Challenge

    3/31/2014 7:47:45 PM, by TOJOHO2005

    A friend sent this to me and I am seeing how many consecutive days that I can go: Last Monday was 90 days until Summer so for the next 90 days ... Read more

  • 2014 is my favorite so far.

    1/21/2014 1:53:36 PM, by HI_MISSY

    Hello, my lovelies. I have missed 2 days out of 9 working out these past weeks, and I think 2 in 9 can technically constitute "rest days." What... Read more

  • Good morning!

    1/14/2014 8:47:02 AM, by HI_MISSY

    Sunday I skipped zumba. I am kind of joking, as I haven't been going to Zumba, but I planned to go, and then I got lazy and skipped it. I drank... Read more

  • Happy New Year!

    1/3/2014 3:08:20 PM, by HI_MISSY

    New Years Eve I was asleep before midnight. In years past, I would have seen this as just another sign of my status as loser. This year I saw i... Read more

  • 100 reasons to lose 100 pounds!

    7/30/2013 11:29:02 AM, by SAMZILLA222

    I tend to scan alot of blog entries for motivation and have seen several people write their reasons as to why they want to lose the weight. These... Read more

  • Blog at Tumblr!

    7/22/2013 10:33:29 PM, by EOWYNBLYTHE

    I've created a blog over at Tumblr. Haven't decided if I like it there or at Wordpress better, so I'll try this one out for awhile: Read more

  • Accountability day 2 morning

    6/29/2013 9:06:43 AM, by AMYBUTLER10

    Week 1 Day 2 CHECK-IN Morning Weight: 235.3 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: G... Read more

  • Accountability day 1 morning

    6/28/2013 10:30:14 AM, by AMYBUTLER10

    Week 1 Day 1 CHECK-IN Morning Weight: 238.5 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: W... Read more

  • Hold on!

    6/24/2013 2:56:58 PM, by AMYBUTLER10

    Genesis 8:1 "But God remembered Noah...and caused a wind to blow." When Noah and his family had been on the ark for what must have seemed like an... Read more

  • Day 5 - Snack Bag Ideas

    2/15/2013 9:51:42 AM, by DORIANN1013

    ... Read more

  • Day 4 - nice day for a walk

    2/14/2013 8:44:07 AM, by DORIANN1013

    We have had the craziest weather here lately - but today around noon the sun is supposed to peek through - YAY! I am going to bundle up an... Read more

  • Day 4 - Yummy Snack Ideas

    2/14/2013 8:41:36 AM, by DORIANN1013

    Snacking so your metabolism stays active! BURN BABY BURN! Cocoa-almond Banana Slice 1/2 banana lengthwise Spread 1 teaspoon almond butt... Read more

  • Day 3 - Todays Goals

    2/13/2013 9:27:05 AM, by DORIANN1013

    As I sit here on my couch sipping coffee reading SP Blogs there is a little voice in my head that keeps repeating "dont be lazy - dont be lazy - ... Read more

  • Day 3 - Meeting new friends

    2/13/2013 9:01:18 AM, by DORIANN1013

    I know it is kinda scary meeting up with almost complete strangers these days. I have been talking to a few local ladies through the group and ... Read more

  • Day 2 - Yes.. yes you can eat french fries

    2/12/2013 10:56:04 AM, by DORIANN1013

    I believe you should not limit your food - eat what you like - just eat in moderation I do not want someone telling me I cannot eat white fo... Read more

  • Day 2 - Crunchy Snack Idea

    2/12/2013 10:46:24 AM, by DORIANN1013

    I love crunchy snacks I went to Trader Joes and purchased bag of almonds (salt free) bag of walnuts (salt free) bag of cashews (salt ... Read more

Page 1 of 20: