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Blogs by Members of Northern Kentucky Sparks

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  • Taste buds changing

    7/30/2014 2:16:23 PM, by AMYBUTLER10

    It amazes me how the taste buds change. It's been just one month since I restarted my journey with Spark, and along with that, my journey of... Read more

  • The Scale

    7/17/2014 6:05:44 PM, by AMYBUTLER10

    Ok, yes I know, the scale should not be a direct measure of how I'm progressing. Yes, I know, I should not weigh everyday. <... Read more

  • Team Digests

    7/14/2014 11:08:14 AM, by AMYBUTLER10

    Checking this week's team digests, I discovered that I came in top five on 3 of the 6 teams that i checked for both spark points and fitness minu... Read more

  • Summer winds are blowing

    7/8/2014 12:09:33 PM, by AMYBUTLER10

    Last night storms blew through the area. South of here, there were damaging straight-line winds and a lightening show that made the 4th of July ... Read more

  • 26 Pounds

    6/5/2014 6:46:54 AM, by KYME2014

    Weight loss has definitely slowed... but I'm still on board. I loved when I was losing the water retention and weight just seemed to pour off. ... Read more

  • 21 Pounds...

    4/18/2014 11:25:34 AM, by KYME2014

    I can't even carry two 10lb bags of potatoes without hurting in my lower back - HOW IN THE WORLD was I carrying 21 more pounds of fat without con... Read more

  • This diet stuff is hard!

    4/14/2014 8:02:07 PM, by KYME2014

    Gosh, I sure wish this was easy! I've just had a horrible time past few days. I've done well today but I AM SO HUNGRY! And, I can think of at lea... Read more

  • Walking...in my opinion....

    4/9/2014 8:41:32 AM, by KYME2014

    Walking.... in my opinion...... is a luxury we should never take for granted. Yet I have, like most people I know, without even realizing it! A... Read more

  • Fourteen Pounds Less of Me!

    4/4/2014 9:31:26 AM, by KYME2014

    I'm making Friday morning my official weigh in for the week. I'm down 14 pounds and couldn't be happier! Even thought its only 14... Read more

  • 90 Day Burpee Challenge

    3/31/2014 7:47:45 PM, by TOJOHO2005

    A friend sent this to me and I am seeing how many consecutive days that I can go: Last Monday was 90 days until Summer so for the next 90 days ... Read more

  • 2014 is my favorite so far.

    1/21/2014 1:53:36 PM, by HI_MISSY

    Hello, my lovelies. I have missed 2 days out of 9 working out these past weeks, and I think 2 in 9 can technically constitute "rest days." What... Read more

  • Good morning!

    1/14/2014 8:47:02 AM, by HI_MISSY

    Sunday I skipped zumba. I am kind of joking, as I haven't been going to Zumba, but I planned to go, and then I got lazy and skipped it. I drank... Read more

  • Happy New Year!

    1/3/2014 3:08:20 PM, by HI_MISSY

    New Years Eve I was asleep before midnight. In years past, I would have seen this as just another sign of my status as loser. This year I saw i... Read more

  • 100 reasons to lose 100 pounds!

    7/30/2013 11:29:02 AM, by SAMZILLA222

    I tend to scan alot of blog entries for motivation and have seen several people write their reasons as to why they want to lose the weight. These... Read more

  • Blog at Tumblr!

    7/22/2013 10:33:29 PM, by EOWYNBLYTHE

    I've created a blog over at Tumblr. Haven't decided if I like it there or at Wordpress better, so I'll try this one out for awhile: Read more

  • Accountability day 2 morning

    6/29/2013 9:06:43 AM, by AMYBUTLER10

    Week 1 Day 2 CHECK-IN Morning Weight: 235.3 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: G... Read more

  • Accountability day 1 morning

    6/28/2013 10:30:14 AM, by AMYBUTLER10

    Week 1 Day 1 CHECK-IN Morning Weight: 238.5 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercise: W... Read more

  • Hold on!

    6/24/2013 2:56:58 PM, by AMYBUTLER10

    Genesis 8:1 "But God remembered Noah...and caused a wind to blow." When Noah and his family had been on the ark for what must have seemed like an... Read more

  • Day 5 - Snack Bag Ideas

    2/15/2013 9:51:42 AM, by DORIANN1013

    ... Read more

  • Day 4 - nice day for a walk

    2/14/2013 8:44:07 AM, by DORIANN1013

    We have had the craziest weather here lately - but today around noon the sun is supposed to peek through - YAY! I am going to bundle up an... Read more

  • Day 4 - Yummy Snack Ideas

    2/14/2013 8:41:36 AM, by DORIANN1013

    Snacking so your metabolism stays active! BURN BABY BURN! Cocoa-almond Banana Slice 1/2 banana lengthwise Spread 1 teaspoon almond butt... Read more

  • Day 3 - Todays Goals

    2/13/2013 9:27:05 AM, by DORIANN1013

    As I sit here on my couch sipping coffee reading SP Blogs there is a little voice in my head that keeps repeating "dont be lazy - dont be lazy - ... Read more

  • Day 3 - Meeting new friends

    2/13/2013 9:01:18 AM, by DORIANN1013

    I know it is kinda scary meeting up with almost complete strangers these days. I have been talking to a few local ladies through the group and ... Read more

  • Day 2 - Yes.. yes you can eat french fries

    2/12/2013 10:56:04 AM, by DORIANN1013

    I believe you should not limit your food - eat what you like - just eat in moderation I do not want someone telling me I cannot eat white fo... Read more

  • Day 2 - Crunchy Snack Idea

    2/12/2013 10:46:24 AM, by DORIANN1013

    I love crunchy snacks I went to Trader Joes and purchased bag of almonds (salt free) bag of walnuts (salt free) bag of cashews (salt ... Read more

  • Day 1

    2/12/2013 6:27:15 AM, by DORIANN1013

    We've come along way baby! Mentally getting to this step is half the battle. Our minds can be our worst enemies We sabotage our own happine... Read more

  • I Fell Off, But Now I Have Gotten Back Up!

    2/9/2013 1:46:14 AM, by TARYN723

    So I have been off the wagon, but have now been getting back on track for almost 3 weeks now. I gained some and lost some. Now that my husband is... Read more

  • Accountability day 4

    1/4/2013 8:54:57 PM, by AMYBUTLER10

    Week 1 Day 4 CHECK-IN Morning Weight: 240.1 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exe... Read more

  • Accountability day 3

    1/3/2013 9:21:49 PM, by AMYBUTLER10

    Week 1 Day 3 CHECK-IN Morning Weight: 239.9 Goals for the day: calories!!! Water: 8+ glasses Tracking everything. Exercis... Read more

  • Accountability day 2-b

    1/2/2013 8:50:03 AM, by AMYBUTLER10

    Week 1 Day 2 CHECK-IN Morning Weight: 241.5 Goals for the day: all water and exercise! Water: 8+ glasses Tracking everythin... Read more

  • Accountability day 1-b .... trying this again

    1/1/2013 2:58:44 PM, by AMYBUTLER10

    Week Day CHECK-IN Morning Weight: 241.4 Goals for the day: Watch my calories and drink my water Water: 8+ glasses Tracking... Read more

  • Worst Christmas package ever? DEAR MOMS.

    12/21/2012 1:37:22 PM, by KK10TM

    Today I got a package from my mom. We aren't on great terms right now and I haven't really been talking to her...This was her way of sucking up. ... Read more

  • Lost 50, gained 10.

    12/17/2012 11:08:05 AM, by KK10TM

    I reached one of my mini goals of losing 50 pounds. Then came the true test of sticking with it through the stress. Oops. The last month of... Read more

  • TEST

    12/7/2012 12:59:42 PM, by KELLY_SP

    www.dailyspark.com/blog.
    asp?post=4_ways_to_eat_wha
    t_you_want_during_the_holi
    days_without_gaining_weight ... Read more

  • Go. Me. This week's breakdown.

    11/6/2012 11:24:56 AM, by KK10TM

    First of all, thank you to those of you who have been commenting on my blogs and continuing to encourage me. I might not have the time to thank y... Read more

  • I'm back...again. Warning: lots of whining.

    10/30/2012 4:45:14 PM, by KK10TM

    Once again, things got hectic and stressful and I disappeared from Spark. I wish I had better excuses, but I don't. I pretty much just quit on my... Read more

  • A New Start

    10/16/2012 10:15:14 AM, by TARYN723

    Here I go... Today is the first day of my next journey in life. Of course I have had many weight loss journeys but this time I am determined to m... Read more

  • Bummer

    9/26/2012 3:41:23 PM, by KK10TM

    The show was sold out...No Florida-Georgia Line for me. :( I did alright today on eating. I didn't go work out. I've been kind of lazy. Pro... Read more

  • Baby, you a song...

    9/25/2012 5:35:31 PM, by KK10TM

    ...You make me wanna roll my windows down and cruise. Sunday night, I had a bonfire. They had become weekly events at my house over the summ... Read more

  • I'M BACK!!!!!!

    9/17/2012 3:09:15 PM, by KK10TM

    I haven't worked out or stuck to my eating plan since I started my second job a few months ago. Today I got fired. I went home wanting to eat my ... Read more

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