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I Paid That Debt
7/10/2014 2:28:25 AM,  5 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more


Do something today...
7/9/2014 11:10:15 PM,  5 COMMENTS

that your future self will thank you for....  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  9 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


Funny article about running
7/9/2014 8:00:04 PM,  2 COMMENTS

Hey there again, I hope you are having a happy summer so far! I've been trying to get back in shape by walking, hiking, biking and getting my r...  Read more


Eat to Live - July will be great! and report on Mom
7/9/2014 4:11:51 PM,  4 COMMENTS

Two days ago I returned to my Eat to Live Nutritarian eating style that I was on a little over a year ago in which I lost 24 pounds. I got s...  Read more


7/8/2014 11:31:08 PM,  1 COMMENTS

Great yoga class tonight...Namaste 135...  Read more


No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more


Anybody Out There?!?
7/8/2014 11:03:22 PM,  2 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more


Thank you all for your love & support!
7/8/2014 2:33:33 PM,  3 COMMENTS

Back to you! 244 *~LIGHT 90...  Read more


Life throws me a curve...
7/7/2014 11:25:32 PM,  2 COMMENTS

Well..... after planning ahead for our holiday weekend away, I got thrown off track. I came down with a cold and bad cough so by the time we got hom...  Read more


Great class
7/7/2014 8:43:43 PM,  2 COMMENTS

Great zumba class...but sweaty! 198...  Read more


Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more


Inner fire
7/6/2014 5:41:35 PM,  10 COMMENTS

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be tha...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  36 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


Nice day
7/5/2014 8:56:43 PM,  1 COMMENTS

Great yoga class this am...Later, I visited with friends and relaxed......  Read more


4th of July menu
7/4/2014 12:38:31 AM,  9 COMMENTS

232 195 283 Happy Independence Day from Philly! 232 195 283 Weldon has to work and it's supposed to rain anyway so our little grill party is off...  Read more


Zumba and...
7/3/2014 10:44:27 PM,  1 COMMENTS

Made it to zumba and yoga...Watching early 283 now...  Read more


Wishing everyone a happy 4th of July!
7/3/2014 9:01:04 PM,  13 COMMENTS

To all my dear spark friends...have a wonderful holiday weekend... and...about the just didn't work out....oh lea...  Read more


My Bday is July 6. Spark People has helped SO much! I'm trying to maintain!
7/3/2014 2:10:19 PM,  9 COMMENTS

I'm up over my 3# limit. Trying to get back to reality, for my Bday. My body is craving SO much more than I am use to eating. The temps have been up t...  Read more


7/2/2014 1:12:14 AM,  3 COMMENTS

For the first time I passed 5,000 steps today! I've just had my Spark Tracker for less than a week but it has been a source of motivation for me and...  Read more


7/1/2014 11:50:33 PM,  1 COMMENTS

Great yoga class today... 135...  Read more


Surgeon's Visit
7/1/2014 10:37:58 PM,  5 COMMENTS

I had my appointment with the thoracic surgeon this afternoon. We went over all the test data and I have a pretty good understanding of what to expec...  Read more


6/30/2014 10:12:29 PM,  1 COMMENTS

Made it to waiting for the next round of storms to pass through...  Read more


Goodbye June!
6/30/2014 8:43:33 PM,  9 COMMENTS

Just wanted to assure you all that I'm still hanging in there, Sparking successfully along. Losing 1-2 pounds a week since Mid-March! I'm even surpr...  Read more


Worth celebrating
6/30/2014 9:48:48 AM,  7 COMMENTS

“The year you were born marks only your entry into the world. Other years where you prove your worth, they are the ones worth celebrating.”...  Read more


It's catching up with me
6/29/2014 11:08:05 PM,  4 COMMENTS

Sunday night of a wonderfully fun, busy and productive weekend. Oh my, I am tired. In a good way....  Read more


I think I've lost it
6/29/2014 5:34:05 PM,  14 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more


Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more


I need a good recipe
6/28/2014 10:18:15 PM,  10 COMMENTS

I need some help.... This week, in my CSA package...we got the heck do you make it? I never had it before, so, I'm calling on all of...  Read more


Dirty folks
6/28/2014 11:42:32 AM,  7 COMMENTS

People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. ...  Read more


a little more every day....
6/28/2014 1:29:20 AM,  2 COMMENTS

Highlights of the day: Went to a movie and didn't have any snacks - that's a first! (timed the movie for right after a late breakfast). Also brok...  Read more


A great birthday
6/27/2014 11:48:53 PM,  9 COMMENTS

I spent the morning staining a fence with DD, listening to music and laughing. I went out for a lovely dinner with DH, DD, DS and their SOs. Wonder...  Read more


My New Motto
6/27/2014 12:38:22 PM,  8 COMMENTS

It is important to constantly remind myself of this. ...  Read more


My first Spark Tracker!
6/27/2014 1:38:19 AM,  3 COMMENTS

I got my Spark Tracker yesterday and have had fun with it today! Super-interesting to see all the info it gives me. Very enlightening to see my act...  Read more


Good friends
6/26/2014 11:45:12 PM,  6 COMMENTS

Good friends are like stars. You don't always see them, but you know they're always there....  Read more


6/26/2014 10:51:16 PM,  1 COMMENTS

and more yoga...  Read more


Crunch Time
6/26/2014 10:19:05 PM,  3 COMMENTS

All the tests are done and the results are in. I got a call from the doctor a little while ago. She had just seen the results of the breathing f...  Read more


20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

87 6787 67 87 67 87 6787 67
b87efcd8-Is+Palm+Oil...  Read more


Daily Word - Aglow
6/26/2014 1:26:29 PM,  1 COMMENTS

I thought today's message was appropriate because we're all working toward optimum health:
-june-2...  Read more


Back in the Swing & Changing
6/26/2014 8:33:31 AM,  4 COMMENTS

Been really getting back into the swing of things this week! Packing meals and snacks for work, cooking dinner at home, 3 nights of PT, taking care of...  Read more


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