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Blogs by Members of Stay Fit ~Bit by Bit~

Return To the Team Stay Fit ~Bit by Bit~

LADIES, I'M BACKKKKK AND I DONE GAINED AGAIN....
6/11/2014 10:43:08 AM,  7 COMMENTS

HEY LADIES, LONG TIME NO POST - SO SORRY GIRL I KNOW I KNOW BUT I'M BACK UP THERE, I GAINED AGAIN; I'M UP TO 217 (A DARN 26 POUND GAIN, GRRRRRRRRRR) ...  Read more

LYNNBELTONLOSES

Day 1528: Letting Go Of The Old Challenge - Day 1 of 28
5/14/2014 10:47:44 PM,  1 COMMENTS

Hello! I'm doing a 4-week decluttering challenge. I have decided to call it my "letting go of the old challenge" :). I'm getting ready to move to San...  Read more

SPARKGIRL32

Day 1527: Meditation Challenge Complete + De-Cluttering Challenge Start
5/13/2014 6:42:13 PM,  1 COMMENTS

Hello, hello! Over the past 28 days, I challenged myself to doing a meditation/sending energy challenge :) Now, it's coming to a close...so it's time...  Read more

SPARKGIRL32

Day 1476: Do you have to follow a diet "perfectly" to lose weight?
3/23/2014 10:44:20 AM,  4 COMMENTS

Have you noticed that whenever people go to lose weight, they try to eat 100% "perfectly" (fruits, veggies, all nonprocessed foods, etc.)? I think thi...  Read more

SPARKGIRL32

Day 1461: My 4-Year SparkVersary!!
3/9/2014 9:40:19 PM,  6 COMMENTS

Wow!! I cannot believe it, but today marks me being on SparkPeople for 4 years!! Although I haven't been as active the past two years or so (my...  Read more

SPARKGIRL32

Day 1366: Diet Detoxing
12/3/2013 2:19:11 PM,  2 COMMENTS

So yesterday my bootcamp started and I am following along the program with my bootcampers. I gave them the assignment yesterday of going on a two week...  Read more

SPARKGIRL32

Day 1364: Building Momentum + Focus List
12/1/2013 10:39:04 AM,  1 COMMENTS

I think one of the things that makes is so hard to lose weight is momentum...or really a lack of it. Even though I teach this stuff constantly, I stil...  Read more

SPARKGIRL32

Day 1363: Guess who's back :)
11/30/2013 6:44:12 PM,  3 COMMENTS

Hi guys!! Thought I would do a quick blog!! I'm wanting to stay accountable to some lifestyle changes that I'm making and figured posting in my SparkB...  Read more

SPARKGIRL32

Day 1233: Updates :)
7/23/2013 8:46:43 AM,  2 COMMENTS

So I haven't been writing the past couple of days...I have actually stepped away from the computer. I write every single day in a journal..so it's no...  Read more

SPARKGIRL32

Day 1224: Starting A Weight Loss Journey + The Presence Process, Day 5
7/14/2013 3:55:12 PM,  3 COMMENTS

Hola! I'm back :) I'm on the fifth day of my presence process experience and felt like writing a little bit today. I may be bouncing around a little t...  Read more

SPARKGIRL32

Day 1223: Tough Love Isn't Necessary & The Presence Process, Days 3 & 4
7/13/2013 12:00:15 PM,  2 COMMENTS

It never ceases to amaze me how...when I choose to work on something...The Universe immediately sends a tests. That's what happened two nights ago......  Read more

SPARKGIRL32

Day 1221: The Presence Process, Day 2 + Weight Loss Program Tip
7/11/2013 12:49:19 PM,  1 COMMENTS

Hey guys! I am back to report on the presence process..day 2! I had some time to reflect and decided I was going to do the first option of how to go t...  Read more

SPARKGIRL32

Day 1220: The Presence Process, Day 1
7/10/2013 11:25:13 AM,  1 COMMENTS

Hola my little Sparkies! I know it's been awhile since I have written :). I have been enjoying my summer. Lots of stuff is going on right now, a lot o...  Read more

SPARKGIRL32

Day 1180: Tips To Deal With Dieting Guilt
5/31/2013 8:31:43 AM,  4 COMMENTS

I have found that guilt is your biggest weight loss enemy. When you feel guilty (or start having thoughts that you "should" be doing more when it come...  Read more

SPARKGIRL32

Day 1152: My Weight Loss Perspective Now + Latest Pic :)
5/3/2013 8:33:03 AM,  12 COMMENTS

Latest pic :) April 22, 2013 :) Hey guys! Wanted to write in here since I Haven't in awhile. I have been writing in a real journal and another...  Read more

SPARKGIRL32

Day 1120: Setting New Intentions + A Weight Loss Tip From Me To You
4/2/2013 7:58:36 AM,  5 COMMENTS

Howdy homies! I thought I would write a blog today. I have actually started blogging on this site called Powerful Intentions, which is a Law of Attrac...  Read more

SPARKGIRL32

Day 1118: Presence & Accomplishing Goals :)
3/30/2013 9:44:33 AM,  3 COMMENTS

Hola my little Sparkies! Thought I would write a quick blog entry. How have you guys been? I just got back from a vacation with my mom to Florida...  Read more

SPARKGIRL32

Day 1112: Some Ramblings/Updates
3/24/2013 8:29:18 AM,  1 COMMENTS

So, I know I owe you guys a 3-Year SparkVersary blog. I want to write something that is a little bit different from the past anniversary blogs I have...  Read more

SPARKGIRL32

Day 1099: Shifting Into Who I *Should* Be
3/12/2013 1:28:55 PM,  5 COMMENTS

Woot woot ! Sorry it's been a little while that I have written. I have been trying to streak with my writing on 750words.com and sometimes I post them...  Read more

SPARKGIRL32

Day 1087: (Recovering) Perfectionist Party! haha
2/28/2013 1:02:32 PM,  4 COMMENTS

Woohoo! I'm happy to admit that I feel like my issues with perfectionism when it comes to my writing are finally healing up quite nicely. Wooo! What a...  Read more

SPARKGIRL32

Day 1086: Some A-has!
2/27/2013 11:24:16 AM,  3 COMMENTS

Hey friends! As you know, I'm trying to write more. I am on my 8th day of writing at least 750 words or more! Woohoo! I've actually written over 30,00...  Read more

SPARKGIRL32

Day 1085: Staying Focused
2/26/2013 4:51:28 PM,  2 COMMENTS

Woohoo! I'm proud to say that I am on a 7 day streak of writing at least 750 words daily! I Love streaking!! hehe. Today, I wanted to write about...  Read more

SPARKGIRL32

Day 1081: How To Get (& Stay) Motivated
2/22/2013 4:42:01 PM,  5 COMMENTS

Heya! As you guys know, I have been trying to write more to heal my perfectionism when it comes to my writing. As a cure for myself, I have chosen to...  Read more

SPARKGIRL32

Day 1080: Is Your To-Do List Hurting You?
2/21/2013 11:55:15 AM,  4 COMMENTS

I Love to-do lists. Like a lot. I'm one of those people who write things on my to-do list that I've already done so I can have the satisfaction of cro...  Read more

SPARKGIRL32

Day 1079: Setting Better Goals For Ourselves + Mini Vitality Challenge For You Guys :)
2/20/2013 2:18:40 PM,  0 COMMENTS

If you've kept up with me for awhile now, often times I have discussed how important it is to take into account the FEELINGS you are going after when...  Read more

SPARKGIRL32

Day 1077: (NOT) Stress Eating :)
2/18/2013 8:53:11 PM,  5 COMMENTS

As I have written previously, in the past I have had a huge issue with emotional eating. All types of it! Sad, angry, mad, stressed, so happy I'm not...  Read more

SPARKGIRL32

Day 1075: Emotional Eating + Veganism + Blogging Regularly Again
2/16/2013 9:24:49 AM,  6 COMMENTS

Hey guys!! Hope you are all doing well! I have good news! I'm going to be blogging regularly again!! I have been journaling in an actual journal for a...  Read more

SPARKGIRL32

Day 1036: I'm here! I'm here! I'm here! :)
1/8/2013 6:57:50 PM,  9 COMMENTS

Hello hello :) WOW! Somehow, I missed my THOUSANDTH day on Spark/missed writing in here. I haven't been sparking much because I don't have Internet at...  Read more

SPARKGIRL32

Day 972: Check-in :)
11/4/2012 2:42:55 PM,  8 COMMENTS

Hola my lil Sparkies!! I figured I'd check in with ya!! It's been SO long since I have written in here! Don't worry, I'm not "off track" or anything o...  Read more

SPARKGIRL32

13.1 came and went... :/
10/15/2012 10:24:03 AM,  5 COMMENTS

So this weekend was the half marathon I was supposed to run in with the nurse from my school. Sadly, I didn't keep up with my running this summer and...  Read more

JOIE501

Day 895: You NEVER Stop Learning
8/19/2012 9:18:14 AM,  6 COMMENTS

Oh my goodness..so I must share because I am so excited for myself. Whenever I figure something out personally, I always report it to my blog on the c...  Read more

SPARKGIRL32

Calorie Burn
8/12/2012 8:50:28 PM,  10 COMMENTS

I have been trying to figure out how many calories I burn doing various activities. I can find so many calculators that calculate calories burned but...  Read more

FUNICELLO

Day 884: Oh HEY There Old Friend :)
8/8/2012 2:09:49 PM,  4 COMMENTS

So......I just did the 30 Day Shred for the first time in who knows how long ;) This past week or so (I'm on day 10!), I have been focusing on ea...  Read more

SPARKGIRL32

Night Owl or Early Bird?????
8/7/2012 10:15:18 PM,  26 COMMENTS

I am COMPLETELY a night owl. I would much rather stay up until 3 am & get up at noon than go to bed at 10 pm & get up at 6 am. However, I am trying...  Read more

FUNICELLO

Day 881: I Feel Like A Rockstar ;)
8/5/2012 11:48:52 AM,  9 COMMENTS

Hey homies! So I wanted to say I'm proud to report I am on day seven of eating every single one of my meals at home and day 8 of affirming/meditating/...  Read more

SPARKGIRL32

Day 875: Confession: I Gained Some Weight Back :)
7/30/2012 9:24:48 PM,  7 COMMENTS

I keep meaning to writing a blog entry about this...as many of you guys know, I have gained about 15 pounds of my weight back. I know, ooo! 15 pounds....  Read more

SPARKGIRL32

July 2012
7/11/2012 11:24:18 AM,  13 COMMENTS

Im back to the focuse at hand i will have met my goals by the time my 33rd bday rolls around November 19th 2012. The weight loss battle is not 1 that...  Read more

RENEE3327

13.1 ....here I come!
7/3/2012 8:15:48 PM,  11 COMMENTS

So today is the day. I am getting serious about tracking and making conscious effort to exercise instead of finding every excuse not to. The nurse a...  Read more

JOIE501

Summer 2012...
6/26/2012 1:23:03 PM,  4 COMMENTS

Well school is out now...and I am finding it WAAAYY harder than last summer to get/stay on track! Between eating out and all the junk food cravings, t...  Read more

JOIE501

Day 837: 15DVC-Love Letter To Your Body :)
6/22/2012 11:27:41 AM,  14 COMMENTS

This is prompt #3 of the 15 Day Vitality Challenge! I am posting this to give you guys ideas of what you may write in your own letter :) “Hating...  Read more

SPARKGIRL32

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