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Blogs by Members of The Bad Ass Rock Stars Team

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Day 115: I wont ever be skinny
7/30/2014 12:58:36 PM,  4 COMMENTS

I mean I will never be a model... and I am ok with that. I used to so badly want to look like someone else that was not me. I wanted a perfect body, f...  Read more

LILBLKDRESS09

Day 114: Running because it's fun
7/29/2014 11:39:53 AM,  2 COMMENTS

I find that exercising because you enjoy it is so much more encouraging then forcing yourself to exercise for the loss of calories. Find the exer...  Read more

LILBLKDRESS09

Day 113: It's over
7/28/2014 12:43:01 PM,  3 COMMENTS

Last week is over. Let it go..... Today is a new day. Start over...enjoy it Happy Monday Everyone!...  Read more

LILBLKDRESS09

Why do we torment ourselves with sizes?
7/27/2014 8:09:55 PM,  4 COMMENTS

Our goal weight often involves a specific clothing size. We focus on the single digits or we want to be in a size 4 or 6. But here's an interesting st...  Read more

JTAMSYN

Day 112: The change that I want
7/25/2014 1:12:46 PM,  2 COMMENTS

To see in the world needs to start with me. I would love to be in a world where a persons weight doesn't define who they are. I want to live a life fr...  Read more

LILBLKDRESS09

Seeing sunlight through the clouds
7/24/2014 1:01:35 PM,  5 COMMENTS

I haven't written a blog in over 3 months. When things are though, I struggle with finding upbeat words. Same goes with nutrition and fitness, I lose...  Read more

JTAMSYN

Day 111: Goodbye scale
7/24/2014 12:15:11 PM,  1 COMMENTS

I have been giving too much power to my scale. So I am deciding to weigh in at the end of the month and depending on how that goes. Only weighing in O...  Read more

LILBLKDRESS09

Day 110: Relax
7/18/2014 12:45:55 PM,  2 COMMENTS

Some thing's are out of your control.... relax. Everything will workout. Have a great Friday!...  Read more

LILBLKDRESS09

Day 109: The scale is so funny
7/17/2014 12:11:56 PM,  4 COMMENTS

You never really know what it is going to say. Some weeks it goes down Some it stays and some it actually goes up? But no fear.....  Read more

LILBLKDRESS09

Day 108: Do what feels right
7/16/2014 12:43:18 PM,  2 COMMENTS

The same routine doesn't work for everyone. We are all unique... from how we dress, look, to how we workout. I have an elliptical and although I...  Read more

LILBLKDRESS09

Day 107: If you make a mistake just move on
7/15/2014 11:37:39 AM,  2 COMMENTS

Sometimes things don't end up the way that you planned. And sometimes as hard as you try you still fail... its ok. Get back up and move on. ...  Read more

LILBLKDRESS09

Totally not fitness related, but I need all the opinions I can get
7/15/2014 11:27:32 AM,  6 COMMENTS

So I've bee thinking of cutting my hair. 90% of my life I've had long hair. I get the urge to cut it once in a while, donate it to Locks of Love. B...  Read more

POISONGIRL999

Missoula HM
7/14/2014 12:54:11 PM,  15 COMMENTS

Yesterday was the Missoula half marathon that I look forward to every year! We got up at 3:45, on a bus by 4:30. There were hundreds of buse...  Read more

DEBBYFROMMT

Day 106: Chocolate cupcakes
7/14/2014 12:02:16 PM,  3 COMMENTS

My breakfast was chocolate cupcakes.. and I don't feel guilty about it. I am not going to sit here and dwell on what is already done. I made my decisi...  Read more

LILBLKDRESS09

Rock the Clock Race
7/14/2014 10:52:46 AM,  4 COMMENTS

Squeezed in a fun run this weekend. Haven't done an actual race since the Spartan so I was due. My sister who lives in Chicago was in town too, so s...  Read more

POISONGIRL999

Day 105: The little steps matter
7/11/2014 11:44:52 AM,  2 COMMENTS

I can't say how many times I have tried to lose weight. And when I do.. I like a lot of people out there go full force. I over workout and under eat....  Read more

LILBLKDRESS09

Day 104: It's ok to just sleep sometimes
7/10/2014 11:22:18 AM,  3 COMMENTS

If you are tired beyond compare. Yet you still want to get your fitness minutes in. Give yourself a little lee way and just sleep. It is great that yo...  Read more

LILBLKDRESS09

My feet
7/10/2014 9:40:22 AM,  13 COMMENTS

I always thought I had ugly feet, especially since I started running. But Rachel got me a pedicure for my birthday so we both got our toes done last...  Read more

DEBBYFROMMT

Day 103: Sometimes it takes a little longer
7/9/2014 11:31:09 AM,  1 COMMENTS

I always hear the same old " If you really wanted to lose weight you would" or the " Something has to be wrong.. your not losing weight fast enough" ...  Read more

LILBLKDRESS09

Day 102: Take a different route
7/8/2014 11:17:29 AM,  2 COMMENTS

Sometimes it is good to mix things up and take a different route. Explore, try something new. Have a great Tuesday everyone!...  Read more

LILBLKDRESS09

Day 101: Just keep going
7/7/2014 11:29:15 AM,  0 COMMENTS

Sometimes it is going to feel as though you are going in the wrong direction. Or it is going to feel like you are stalling.. but keep pushing forward....  Read more

LILBLKDRESS09

Day 101: Just keep going
7/7/2014 11:29:13 AM,  0 COMMENTS

Sometimes it is going to feel as though you are going in the wrong direction. Or it is going to feel like you are stalling.. but keep pushing forward....  Read more

LILBLKDRESS09

Day 100: I've had to slow it down
7/2/2014 11:36:24 AM,  0 COMMENTS

I sprained my ankle in the beginning of may during a football game. I was doing good. But I slipped and fell two weeks ago and have not been able to e...  Read more

LILBLKDRESS09

Day 99: July goals
7/1/2014 11:36:04 AM,  1 COMMENTS

For July I want to... 1. Be under 215 2. Continue doing morning workouts. 3. Have Fun. What are your goals?...  Read more

LILBLKDRESS09

Day 98: Keep pushing
6/30/2014 12:06:49 PM,  2 COMMENTS

July will mark my 3 months since starting to try to lose weight again. By this time I usually give up get tired or over whelmed. Getting through...  Read more

LILBLKDRESS09

Day 97: It's non of your business
6/27/2014 11:26:45 AM,  0 COMMENTS

" It's non of my business what others think of me."- unknown. I don't know where I read this. But it is so true, It doesn't matter what another...  Read more

LILBLKDRESS09

Things I've learned in 56 years:
6/27/2014 12:04:17 AM,  17 COMMENTS

THINGS IíVE LEARNED IN 56 YEARS It could always be worse. You have to be happy as an individual before you can have a happy marriage. I...  Read more

DEBBYFROMMT

Day 96: One day at a time
6/26/2014 12:17:58 PM,  0 COMMENTS

That is all you can really do.. is take it one day at a time. Have a great Thursday everyone!...  Read more

LILBLKDRESS09

My yearly exam
6/24/2014 3:35:59 PM,  2 COMMENTS

http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5388010 I wrote this over a year ago. I may not be under 200 but I a...  Read more

LILBLKDRESS09

Day 95: Going through the Closet
6/24/2014 11:37:46 AM,  4 COMMENTS

I used to hang onto clothes in hopes of one day. Or in fear that I would not be able to find something to wear that fits. But I am getting better at s...  Read more

LILBLKDRESS09

Day 94: Not feeling well
6/23/2014 11:44:23 AM,  2 COMMENTS

I have been sick all weekend.. but I am pushing through.. a lot of tea and rest. Have a great Monday everyone!...  Read more

LILBLKDRESS09

Day 93: Taking days off
6/20/2014 2:05:12 PM,  3 COMMENTS

I used to beat myself up, when I would miss a planned day of workouts. I would beat myself up for days and would end up indulging on food. It is...  Read more

LILBLKDRESS09

Day 92: Not always how you planned
6/19/2014 11:31:26 AM,  0 COMMENTS

sometimes you can plan your whole day out and nothing turns out like you thought it would. It's ok embrace the chaos and adjust to the best of your ab...  Read more

LILBLKDRESS09

Day 91: Hump Day!
6/18/2014 1:29:12 PM,  0 COMMENTS

We are in the half way point for this week... are you closer to your goals then you were yesterday? Let's finish this week out strong together :)...  Read more

LILBLKDRESS09

Day 90: You are awesome
6/17/2014 12:08:17 PM,  0 COMMENTS

yes you reading this. You are awesome! Keep pushing forward... Happy Tuesday! 306 190 185 375 240...  Read more

LILBLKDRESS09

Day 89: Slow and steady
6/16/2014 12:27:51 PM,  2 COMMENTS

I have only lost 6 pounds in the last month and a half... but I am more then okay with this. Because I am losing at a rate that I can maintain. ...  Read more

LILBLKDRESS09

Day 88: Don't be afraid...
6/13/2014 11:22:11 AM,  0 COMMENTS

To try new things... this world is full of beautiful things. Go out and explore Go out and try Go out and be fearless Happy Fri...  Read more

LILBLKDRESS09

Day 87: What are your reasons?
6/12/2014 11:45:46 AM,  1 COMMENTS

My reasons for change are so much different then they used to be. I used to want to be skinny.. I wanted so badly to no longer be fat. I wanted to be...  Read more

LILBLKDRESS09

Day 86: Motherhood is not for wimps
6/11/2014 11:37:43 AM,  1 COMMENTS

Before I became a mother I thought that it was all rainbows and unicorns...lol I was so wrong. But non the less I am loving it. Yes someda...  Read more

LILBLKDRESS09

Day 85: Can't always be perfect
6/9/2014 11:40:17 AM,  4 COMMENTS

No matter how hard you try you can't live up to everyones standards... You wont always be everyones favorite person. You are going to say things that...  Read more

LILBLKDRESS09

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