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Blogs by Members of The Bad Ass Rock Stars Team

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Day 105: The little steps matter
7/11/2014 11:44:52 AM,  2 COMMENTS

I can't say how many times I have tried to lose weight. And when I do.. I like a lot of people out there go full force. I over workout and under eat....  Read more

LILBLKDRESS09

Day 104: It's ok to just sleep sometimes
7/10/2014 11:22:18 AM,  3 COMMENTS

If you are tired beyond compare. Yet you still want to get your fitness minutes in. Give yourself a little lee way and just sleep. It is great that yo...  Read more

LILBLKDRESS09

My feet
7/10/2014 9:40:22 AM,  12 COMMENTS

I always thought I had ugly feet, especially since I started running. But Rachel got me a pedicure for my birthday so we both got our toes done last...  Read more

DEBBYFROMMT

Day 103: Sometimes it takes a little longer
7/9/2014 11:31:09 AM,  1 COMMENTS

I always hear the same old " If you really wanted to lose weight you would" or the " Something has to be wrong.. your not losing weight fast enough" ...  Read more

LILBLKDRESS09

Day 102: Take a different route
7/8/2014 11:17:29 AM,  2 COMMENTS

Sometimes it is good to mix things up and take a different route. Explore, try something new. Have a great Tuesday everyone!...  Read more

LILBLKDRESS09

Day 101: Just keep going
7/7/2014 11:29:15 AM,  0 COMMENTS

Sometimes it is going to feel as though you are going in the wrong direction. Or it is going to feel like you are stalling.. but keep pushing forward....  Read more

LILBLKDRESS09

Day 101: Just keep going
7/7/2014 11:29:13 AM,  0 COMMENTS

Sometimes it is going to feel as though you are going in the wrong direction. Or it is going to feel like you are stalling.. but keep pushing forward....  Read more

LILBLKDRESS09

Day 100: I've had to slow it down
7/2/2014 11:36:24 AM,  0 COMMENTS

I sprained my ankle in the beginning of may during a football game. I was doing good. But I slipped and fell two weeks ago and have not been able to e...  Read more

LILBLKDRESS09

Day 99: July goals
7/1/2014 11:36:04 AM,  1 COMMENTS

For July I want to... 1. Be under 215 2. Continue doing morning workouts. 3. Have Fun. What are your goals?...  Read more

LILBLKDRESS09

Day 98: Keep pushing
6/30/2014 12:06:49 PM,  2 COMMENTS

July will mark my 3 months since starting to try to lose weight again. By this time I usually give up get tired or over whelmed. Getting through...  Read more

LILBLKDRESS09

Day 97: It's non of your business
6/27/2014 11:26:45 AM,  0 COMMENTS

" It's non of my business what others think of me."- unknown. I don't know where I read this. But it is so true, It doesn't matter what another...  Read more

LILBLKDRESS09

Things I've learned in 56 years:
6/27/2014 12:04:17 AM,  17 COMMENTS

THINGS IíVE LEARNED IN 56 YEARS It could always be worse. You have to be happy as an individual before you can have a happy marriage. I...  Read more

DEBBYFROMMT

Day 96: One day at a time
6/26/2014 12:17:58 PM,  0 COMMENTS

That is all you can really do.. is take it one day at a time. Have a great Thursday everyone!...  Read more

LILBLKDRESS09

My yearly exam
6/24/2014 3:35:59 PM,  2 COMMENTS

http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5388010 I wrote this over a year ago. I may not be under 200 but I a...  Read more

LILBLKDRESS09

Day 95: Going through the Closet
6/24/2014 11:37:46 AM,  4 COMMENTS

I used to hang onto clothes in hopes of one day. Or in fear that I would not be able to find something to wear that fits. But I am getting better at s...  Read more

LILBLKDRESS09

Day 94: Not feeling well
6/23/2014 11:44:23 AM,  2 COMMENTS

I have been sick all weekend.. but I am pushing through.. a lot of tea and rest. Have a great Monday everyone!...  Read more

LILBLKDRESS09

Day 93: Taking days off
6/20/2014 2:05:12 PM,  3 COMMENTS

I used to beat myself up, when I would miss a planned day of workouts. I would beat myself up for days and would end up indulging on food. It is...  Read more

LILBLKDRESS09

Day 92: Not always how you planned
6/19/2014 11:31:26 AM,  0 COMMENTS

sometimes you can plan your whole day out and nothing turns out like you thought it would. It's ok embrace the chaos and adjust to the best of your ab...  Read more

LILBLKDRESS09

Day 91: Hump Day!
6/18/2014 1:29:12 PM,  0 COMMENTS

We are in the half way point for this week... are you closer to your goals then you were yesterday? Let's finish this week out strong together :)...  Read more

LILBLKDRESS09

Day 90: You are awesome
6/17/2014 12:08:17 PM,  0 COMMENTS

yes you reading this. You are awesome! Keep pushing forward... Happy Tuesday! 306 190 185 375 240...  Read more

LILBLKDRESS09

Day 89: Slow and steady
6/16/2014 12:27:51 PM,  2 COMMENTS

I have only lost 6 pounds in the last month and a half... but I am more then okay with this. Because I am losing at a rate that I can maintain. ...  Read more

LILBLKDRESS09

Day 88: Don't be afraid...
6/13/2014 11:22:11 AM,  0 COMMENTS

To try new things... this world is full of beautiful things. Go out and explore Go out and try Go out and be fearless Happy Fri...  Read more

LILBLKDRESS09

Day 87: What are your reasons?
6/12/2014 11:45:46 AM,  1 COMMENTS

My reasons for change are so much different then they used to be. I used to want to be skinny.. I wanted so badly to no longer be fat. I wanted to be...  Read more

LILBLKDRESS09

Day 86: Motherhood is not for wimps
6/11/2014 11:37:43 AM,  1 COMMENTS

Before I became a mother I thought that it was all rainbows and unicorns...lol I was so wrong. But non the less I am loving it. Yes someda...  Read more

LILBLKDRESS09

Day 85: Can't always be perfect
6/9/2014 11:40:17 AM,  4 COMMENTS

No matter how hard you try you can't live up to everyones standards... You wont always be everyones favorite person. You are going to say things that...  Read more

LILBLKDRESS09

Day 84: The first week of June
6/6/2014 11:17:35 AM,  1 COMMENTS

Is almost over.. Have you accomplished everything that you wanted to? No worries...Next week is right around the corner. Keep Going! ...  Read more

LILBLKDRESS09

Day 83: Just keep going
6/5/2014 11:29:55 AM,  1 COMMENTS

Come on the week is almost over.... Just keep pushing through! 386...  Read more

LILBLKDRESS09

Day 82: Live and Learn
6/4/2014 11:27:58 AM,  2 COMMENTS

Sometimes we try to make change with the best intentions at heart.. but find our selves exactly where we started... do we give up? NO! We pick...  Read more

LILBLKDRESS09

Day 81: No matter what
6/3/2014 11:47:34 AM,  1 COMMENTS

Never ever give up. You ate to much last night.. its ok. You had a piece of cake...its ok. You didn't do your workout...its ok. T...  Read more

LILBLKDRESS09

Day 80: June!
6/2/2014 12:16:45 PM,  0 COMMENTS

It's June...whatever happened in may let it go and look forward to June! We got this! 9...  Read more

LILBLKDRESS09

Day 79: The type of food matters
5/29/2014 11:51:46 AM,  1 COMMENTS

I have been making better choices and find it hard to believe that calorie wise I am eating a lot less then I think. And on days that I splurge on som...  Read more

LILBLKDRESS09

Nice realxing Memorial Day
5/27/2014 5:27:20 PM,  2 COMMENTS

Not a lot was accomplished this weekend, a few walks but that was it for exercise. Couldn't have asked for a more beautiful weekend though. Since I...  Read more

POISONGIRL999

Day 78: Finish this month strong!
5/27/2014 11:50:39 AM,  0 COMMENTS

Only 5 days left of May let's finish strong! 381 311 550 464...  Read more

LILBLKDRESS09

Day 77: If you can't beat them join them
5/23/2014 11:40:32 AM,  2 COMMENTS

There have been some recent changes at work that I might not personally agree with. But instead of allowing the disappointment consume me. I am going...  Read more

LILBLKDRESS09

Spring is here!
5/23/2014 9:22:19 AM,  6 COMMENTS

We finally had a couple of nice days, so I planted a little flower bed (hopefully where the deer won't get to) But there is still plenty...  Read more

DEBBYFROMMT

Started my training for the half marathon
5/21/2014 6:57:16 PM,  8 COMMENTS

My first day of scheduled training was yesterday. It was a easy pace 3 mile. In the description it said no pace is too slow for your easy runs. I t...  Read more

POISONGIRL999

Buffalo Jump Run
5/19/2014 12:16:21 PM,  4 COMMENTS

So there was this Buffalo Jump Run on Sunday. I literally waited until the last minute to sign up. It was suppose to storm and rain all day. And ev...  Read more

POISONGIRL999

4 month review
5/17/2014 9:42:08 PM,  5 COMMENTS

Hello fellow sparkies, It's been 4 months since my last blog. Time flies! I have been somewhat regular on Spark. Here's whats happened. I receive...  Read more

JTAMSYN

More Spartan Pics
5/15/2014 4:02:39 PM,  2 COMMENTS

They posted pics today!! Also found out that they are thinking of doing a Sprint and A Beast next year!! That would mean I would only have to travel...  Read more

POISONGIRL999

Day 76: Cheat days are not what you think
5/15/2014 11:39:19 AM,  1 COMMENTS

I used to be good all week and resist all the good food.. and as soon as my "Cheat" day would come around I would over indulge and blow all the hard w...  Read more

LILBLKDRESS09

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