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Confusion...dementia
8/20/2014 1:18:04 AM,  4 COMMENTS

As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...  Read more

GRANDMABABA

My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  10 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more

~INDYGIRL

Feeling Better so here's a Funny
8/19/2014 12:33:15 PM,  7 COMMENTS

...  Read more

TINY67

SPOILER...
8/19/2014 11:17:02 AM,  1 COMMENTS

"While many governments and well-meaning individuals have redefined marriage, the Lord has not. In the very beginning, God initiated marriage between...  Read more

JLAMING263

Anxiety today
8/19/2014 9:17:07 AM,  2 COMMENTS

I am feeling sleepy and anxious about sticking to my program, cleaning up the kitchen, doing laundry, taking care of 4 dogs--need I say more....  Read more

EMMARCH45

Throwing in the towel, and sticking to it.
8/19/2014 1:53:12 AM,  11 COMMENTS

Okay. I've certainly tried. I had a problem getting my weight down. 8 months ago I started eating only when hungry, and only till satisfied. Then, af...  Read more

WEARINGTHIN

10 tips On ways of learning to love yourself.
8/18/2014 11:02:23 PM,  14 COMMENTS

Received this from a friend the other day. Do not know where it came from so I cannot give credit. It is so helpful to me that I am wanting to share...  Read more

-WISPY-

Changing Behavior
8/18/2014 6:41:01 PM,  7 COMMENTS

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. I know that for me it...  Read more

LINDA!

Would like some help or validation.
8/18/2014 5:09:45 PM,  9 COMMENTS

Well, I've tried a lot of things to get my weight down. Even gave up drinking, and reduced my sugar and fast food consumption. I now work out three t...  Read more

WEARINGTHIN

Sorry, I'm sick.
8/18/2014 5:01:37 PM,  7 COMMENTS

TINY67 ha been off sick probably until tomorrow, I hope to by better then. I did to the emergency care today and got some meds and the good news was...  Read more

TINY67

SPOILER...
8/18/2014 12:26:17 PM,  5 COMMENTS

"Parenthood is a sacred privilege, and depending upon faithfulness, it can be an eternal blessing. The ultimate end of all activity in the Church is t...  Read more

JLAMING263

Are we putting the cart before the horse?
8/18/2014 3:29:34 AM,  9 COMMENTS

Just read a blog on Psychology Today about diet that said that we are perhaps putting the cart before the horse when it comes to weight loss. The auth...  Read more

WEARINGTHIN

What l can do to change.
8/18/2014 1:01:40 AM,  6 COMMENTS

Hi fellow Sparks, If you have ever read any of my blogs you know that I have had a rough go of it. Being on steroids for so many months brought wei...  Read more

APHRODIDTE

Now 25 pounds down
8/17/2014 6:36:37 PM,  4 COMMENTS

I cant believe got to this goal. so now it is\ gone ...  Read more

POSEY440

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  20 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

Day 14
8/17/2014 1:47:02 PM,  7 COMMENTS

This is my last day on the elimination plan. So, I can begin adding back items to see what happens. In addition, I want to begin eating more fruits...  Read more

GRANDMABABA

SPOILER...
8/17/2014 1:08:14 PM,  2 COMMENTS

"I must testify of the blessings of daily scripture study and prayer and weekly family home evening. These are the very practices that help take away...  Read more

JLAMING263

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  7 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Some Funnies for Aug. 16, 2014
8/16/2014 2:26:57 PM,  10 COMMENTS

...  Read more

TINY67

Interim Goal Reached
8/16/2014 12:22:08 PM,  7 COMMENTS

Today, I am overjoyed!!! I lost 4 pounds in my weekly weigh in. That is down 50 pounds since February this year and since I really started trying th...  Read more

JLAMING263

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

A less obvious reason to have (and use) a juicer!!
8/15/2014 10:21:27 PM,  14 COMMENTS

Some of you may know that earlier this year I had a totally blocked bowel well since then I have had to be very careful what I ate, and was very ca...  Read more

EMMABE1

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  64 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

Day 12
8/15/2014 4:04:18 PM,  9 COMMENTS

Nearly at the place to begin adding in items to check for sensitivities. However, yesterday I got put in a boot to let a tendon rest and heal. Then,...  Read more

GRANDMABABA

Some Funnies for Aug. 15, 2014
8/15/2014 3:46:26 PM,  5 COMMENTS

...  Read more

TINY67

Changing meal time to hunger time
8/15/2014 11:41:13 AM,  6 COMMENTS

It was only a few minutes after 11 am but I wanted food, so since I had just opened a new bottle of fruit flavored water, I decided to put together a...  Read more

PATTYCAKE17

SPOILER...
8/15/2014 10:48:25 AM,  2 COMMENTS

"Parenthood is a sacred privilege, and depending upon faithfulness, it can be an eternal blessing. The ultimate end of all activity in the Church is t...  Read more

JLAMING263

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

I have to realize I had become very alcohol dependent.
8/15/2014 12:40:47 AM,  14 COMMENTS

I quit drinking about a month ago. I had been primarily a wine drinker, but sometimes drank Scotch or Irish Whiskey, and brandy was one of my favorite...  Read more

WEARINGTHIN

Thoughts to Think On for 8/14/14
8/14/2014 9:30:13 PM,  8 COMMENTS

...  Read more

TINY67

Day11
8/14/2014 4:05:56 PM,  7 COMMENTS

After taping and/or ignoring a foot tendon issue for about two months, I finally went to specialist. This foot and Achilles' tendon were rebuilt 16 y...  Read more

GRANDMABABA

SPOILER...
8/14/2014 10:33:18 AM,  1 COMMENTS

"Decisions are constantly before us which can determine our destiny. In order for us to make the correct decisions, courage is needed—the courage to s...  Read more

JLAMING263

Thoughts for Wednesday 8/13/14
8/13/2014 3:36:35 PM,  7 COMMENTS

...  Read more

TINY67

SPOILER...
8/13/2014 1:18:58 PM,  2 COMMENTS

"Through the Atonement of Jesus Christ, each of us can become clean and the burden of our rebellion will be lifted. Remember, repentance is not punish...  Read more

JLAMING263

Day 10 of 14
8/13/2014 1:00:35 PM,  9 COMMENTS

Another day of discovering how challenging it can be to prepare dinner for a spouse who has no interest in the plan I'm following to discern any food...  Read more

GRANDMABABA

New job
8/13/2014 6:40:01 AM,  5 COMMENTS

I got my Fitbit back from the house where I left it with a friend. I will never make the mistake of leaving it agian, and I felt naked without it. Pl...  Read more

POEDAUGHTER7

Some Funnies for Aug. 12, 2014
8/12/2014 9:37:35 PM,  4 COMMENTS

...  Read more

TINY67

Day 9; 2 week elimination plan
8/12/2014 12:46:26 PM,  9 COMMENTS

I finally tried the detox bath recommended on this plan. It is using epsom salts and baking soda. I was supposed to do each day, but it has been so...  Read more

GRANDMABABA

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