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Blogs by Members of Plastic Surgery after major weight loss

Return To the Team Plastic Surgery after major weight loss

  • Bling, The medal is going up on the wall

    10/16/2016 4:57:36 PM, by GEE-KNEE

    I've done a number of half marathons over the last 5 o... Read more

  • Goals

    10/13/2016 10:58:03 PM, by GEE-KNEE

    I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some... Read more

  • Today's Challenge

    9/25/2016 11:36:48 AM, by LADYDOC1

    Since my last post was about forgiving myself and today's challenge is being kind to ourself, it would seem redundant to post about that again. H... Read more

  • Off Track

    9/19/2016 11:30:23 AM, by LADYDOC1

    I'm big on forgiving yourself. I need to remember that as I face the fact of being off track. I gained some weight when I went on vacation and wa... Read more

  • 12 miles today

    9/17/2016 5:32:17 PM, by GEE-KNEE

    Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. ... Read more

  • Planning

    9/15/2016 8:54:42 AM, by GEE-KNEE

    One of my coworkers lost a ton of weight on the whole 30 meal plan... it's really clean eating and you don't eat sugar, grains, beans, gluten, al... Read more

  • People make fitness more fun

    9/12/2016 11:53:49 PM, by GEE-KNEE

    According to my phone app, I did 17.69 miles yesterday. Half was for fitness in the morning. The other half, I did, in flip flops, on a fi... Read more

  • Intuition

    9/5/2016 4:59:11 PM, by LADYDOC1

    Today we were asked to trust our intuition. I find myself in a routine after working for a time on frequent small meals. I'm not sure I was capab... Read more

  • Long Term Goals

    9/1/2016 10:09:11 AM, by LADYDOC1

    The site requested we do this today, write long term goals. It's difficult when you are in retirement and have a lot of accomplishments in life a... Read more

  • I am on the list

    8/15/2016 5:42:11 PM, by GEE-KNEE

    My emo mood seems to be dissipating. I think the good food and exercise are helping. I've got multiple projects going on in the house. I have ... Read more

  • It Starts With Self Awareness

    8/13/2016 1:01:04 PM, by GEE-KNEE

    It's funny how the moment I start to beat myself up over bad choices that I slip into some self loathing complacency. I just didn't care as much ... Read more

  • Mid Summer Blog

    8/2/2016 11:41:42 AM, by GEE-KNEE

    I finished the yard and I am quite happy with it, although I want to swap out some yellow day lilies for pink ones. I want to swap out white aly... Read more

  • The Never Ending Yard Work

    8/1/2016 11:46:23 AM, by GEE-KNEE

    ... Read more

  • I'm a Size 12 Sexy Beast :)

    7/30/2016 12:16:06 AM, by GEE-KNEE

    I've been divorced for a few years now. I was really ... Read more

  • Five words

    7/27/2016 3:51:35 AM, by LADYDOC1

    Traveling Tired Excited Sore Smiling... Read more

  • Holding steady

    7/18/2016 12:34:09 PM, by LADYDOC1

    My weight is staying steady. I've been up and down a couple of pounds but overall it's a plateau. For just being 4 weeks out of surgery, I think ... Read more

  • Three Things Accomplished

    7/10/2016 10:51:38 AM, by LADYDOC1

    Today's challenge was to think of three accomplishments and to blog about them. I have many things that I have achieved in life; but, I decided t... Read more

  • Im putting away the scale for a few weeks

    7/8/2016 11:16:37 AM, by GEE-KNEE

    According to the Whole 30 program that I am doing, I wasn't supposed to weigh myself for 30 days. I don't know why this one is so hard for me. ... Read more

  • Some Fourth of July blog

    7/4/2016 7:23:07 PM, by GEE-KNEE

    Today I walked 9 miles with a friend, otherwise known as "therapy". I worked on my garden with my mother. I ate very healthy. I'm feeling good... Read more

  • Yard work

    7/3/2016 10:20:55 AM, by GEE-KNEE

    I'm a school district employee. It's summer, but I'm ... Read more

  • Walking with the kids

    7/1/2016 6:32:48 AM, by GEE-KNEE

    My son just started taking thyroid medication last wee... Read more

  • Week one of the whole 30

    6/27/2016 9:49:57 AM, by GEE-KNEE

    I'm one week into The Whole 30. I'm NOT eating grains, beans (they can cause inflammation), dairy, sugar, or alcohol at all for 30 days. I'm no... Read more

  • Planning

    6/23/2016 2:18:17 PM, by LADYDOC1

    Today's Spark Coach recommended using blog to plan out tomorrow's meals and activity. Right now, I think breakfast will be a low cal yogurt grano... Read more

  • Surgery

    6/18/2016 11:46:48 PM, by LADYDOC1

    A tummy tuck and a breast lift with implant revision is a reward for losing that 50 pounds and keeping it off. Much less sore than I had imagined... Read more

  • New beginnings

    6/11/2016 11:30:06 AM, by GEE-KNEE

    My supervisor has been doing this Whole 30 diet. It sound like clean eating at its best...just no dairy, no gluten, no sugar... I've been flou... Read more

  • My Weight Loss Journey

    6/6/2016 10:29:03 AM, by LADYDOC1

    The following is a post I put on my own personal site today. It fit well with the Spark Coach urging to tell one's own story; so, I've duplicated... Read more

  • The Return

    6/6/2016 6:23:26 AM, by JESPAH

    I will be 300 again soon. This is not good news. But this is the dirty little secret of weight loss. It's temporary. We love to po... Read more

  • Sweets

    6/3/2016 10:37:07 AM, by LADYDOC1

    I love sweets. I've managed my chocolate cravings. No longer chocolate every day. I'm also satisfied with having chocolate in the form of a meal ... Read more

  • Planning to plan

    5/10/2016 9:29:19 AM, by GEE-KNEE

    My body is sore. I'm probably not going to do any hard core workouts for a few days, but I think in order to compensate, I need to keep my diet ... Read more

  • My tinker bell half

    5/8/2016 6:16:08 PM, by GEE-KNEE

    ... Read more

  • Change starts with me

    5/6/2016 10:31:36 PM, by GEE-KNEE

    So when I started this better health-weight loss journey back in 2008 it was purely out of the desire to be a better role model for my children. ... Read more

  • Bloom

    5/4/2016 10:20:30 PM, by GEE-KNEE

    I once pulled up a huge pile of overgrown morning glory... Read more

  • Stressed Out...

    4/24/2016 2:58:53 PM, by GEE-KNEE

    This has been a mofo of a week! I got a diagnosis for... Read more

  • Chase that Wagon on fire!!

    4/19/2016 4:43:23 PM, by JENMAGS

    I would love to be able to tell myself that everyday. I first joined Spark in 2011 and took off full steam ahead and left a pile of ashes in... Read more

  • just like a flock of seagulls, I Ran

    4/7/2016 9:12:23 AM, by GEE-KNEE

    I just got back from spring break. I was so tired Monday that other than my 20 minute walk at lunch, I didn't get in any fitness. In fact I cra... Read more

  • I was lost...

    4/1/2016 11:26:10 PM, by GEE-KNEE

    One day a couple years ago, while cleaning my room, I ... Read more

  • Cruising through March

    3/26/2016 9:14:44 AM, by GEE-KNEE

    I'm leaving for a cruise to Mexico/Catalina island on Monday. It's my first cruise. My plan is to continue to clean eat, and my friend says we ... Read more

  • Life happens

    3/19/2016 3:10:18 PM, by GEE-KNEE

    The last two weeks haven't been great. I had a stomach thing. I had some personal stressors. I just haven't made it out to do much exercise. ... Read more

  • I Made It Two Months... No Sugar

    2/29/2016 8:49:17 AM, by GEE-KNEE

    This is end of month two without sugar. I made it. I am feeling great. I am not hungry all the time. It's gotten super easy to pass things up... Read more

  • Piece of Cake

    2/28/2016 11:06:51 AM, by GEE-KNEE

    Kate Spade is using this quote on her bags and al... Read more

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