Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Plastic Surgery after major weight loss

Return To the Team Plastic Surgery after major weight loss

  • Measurements of Success

    9/19/2017 10:36:12 PM, by GEE-KNEE

    For the last two years, I've been battling, and losing, a weight gain. I am heavier than I've been in years. I am still about 100 pounds less t... Read more

  • I Can Do This

    7/16/2017 5:40:29 PM, by GEE-KNEE

    Last week, I was crazy on sugar. www.youtube.com/watch?v=
    _4Q3AdQLBu4 I was having issues concentrating. I was ... Read more

  • Frenemies

    7/11/2017 10:48:45 AM, by GEE-KNEE

    Maintenance is hard. It really means discipline for the rest of your life. Its hard. Anyways... Ive gained weight this year. This week, ugh, ... Read more

  • Vacations

    6/29/2017 7:33:34 PM, by LADYDOC1

    It has been difficult to travel and keep my weight in check. Arranging my world and getting support for good choices is hard enough at home but a... Read more

  • Frustrated

    5/12/2017 12:03:46 AM, by GEE-KNEE

    I am struggling. I keep eating. I work out sometimes, but it hasn't been consistent. I've taken out frustrations with my love life with food..... Read more

  • Self - criticism

    4/26/2017 4:31:05 PM, by LADYDOC1

    Today's Spark Coach program discussed how hard we often are on ourselves. We really need to think of being our own best friends. I'm going to wor... Read more

  • Getting on Track and a favorite recipe to remember

    4/18/2017 11:29:58 AM, by LADYDOC1

    I have been going off track recently. I ought to have been more careful in my eating while I was away from home. I also ate the hot cross buns an... Read more

  • Future Me, Future You

    2/20/2017 9:20:31 PM, by JESPAH

    So I guess I owe you a blog post. Er, sorry. I h... Read more

  • 2017 and My Promise to Myself

    1/1/2017 8:54:15 PM, by GEE-KNEE

    My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that... Read more

  • Pain a Challenge

    1/1/2017 6:35:29 PM, by LADYDOC1

    Having severe neck pain that I have not had recently. Very challenging. Hoping I can find relief. Too many NSAIDs upsetting stomach.... Read more

  • Planning meals

    12/12/2016 9:19:10 AM, by LADYDOC1

    I have a few set meal plans I go to in my day. I find being boring is helpful. It also helps when those meals are in the groupings section of Spa... Read more

  • Let's end this year like it started

    11/17/2016 8:58:43 AM, by GEE-KNEE

    This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another ... Read more

  • What is Easier

    10/28/2016 11:52:26 AM, by LADYDOC1

    Weight loss motivated me to fix my arthritic knee and pay more attention to how I look. I can walk further, tie my shoes without difficulty. I ca... Read more

  • Bling, The medal is going up on the wall

    10/16/2016 4:57:36 PM, by GEE-KNEE

    I've done a number of half marathons over the last 5 o... Read more

  • Goals

    10/13/2016 10:58:03 PM, by GEE-KNEE

    I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some... Read more

  • Today's Challenge

    9/25/2016 11:36:48 AM, by LADYDOC1

    Since my last post was about forgiving myself and today's challenge is being kind to ourself, it would seem redundant to post about that again. H... Read more

  • Off Track

    9/19/2016 11:30:23 AM, by LADYDOC1

    I'm big on forgiving yourself. I need to remember that as I face the fact of being off track. I gained some weight when I went on vacation and wa... Read more

  • 12 miles today

    9/17/2016 5:32:17 PM, by GEE-KNEE

    Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. ... Read more

  • Planning

    9/15/2016 8:54:42 AM, by GEE-KNEE

    One of my coworkers lost a ton of weight on the whole 30 meal plan... it's really clean eating and you don't eat sugar, grains, beans, gluten, al... Read more

  • People make fitness more fun

    9/12/2016 11:53:49 PM, by GEE-KNEE

    According to my phone app, I did 17.69 miles yesterday. Half was for fitness in the morning. The other half, I did, in flip flops, on a fi... Read more

  • Intuition

    9/5/2016 4:59:11 PM, by LADYDOC1

    Today we were asked to trust our intuition. I find myself in a routine after working for a time on frequent small meals. I'm not sure I was capab... Read more

  • Long Term Goals

    9/1/2016 10:09:11 AM, by LADYDOC1

    The site requested we do this today, write long term goals. It's difficult when you are in retirement and have a lot of accomplishments in life a... Read more

  • I am on the list

    8/15/2016 5:42:11 PM, by GEE-KNEE

    My emo mood seems to be dissipating. I think the good food and exercise are helping. I've got multiple projects going on in the house. I have ... Read more

  • It Starts With Self Awareness

    8/13/2016 1:01:04 PM, by GEE-KNEE

    It's funny how the moment I start to beat myself up over bad choices that I slip into some self loathing complacency. I just didn't care as much ... Read more

  • Mid Summer Blog

    8/2/2016 11:41:42 AM, by GEE-KNEE

    I finished the yard and I am quite happy with it, although I want to swap out some yellow day lilies for pink ones. I want to swap out white aly... Read more

  • The Never Ending Yard Work

    8/1/2016 11:46:23 AM, by GEE-KNEE

    ... Read more

  • I'm a Size 12 Sexy Beast :)

    7/30/2016 12:16:06 AM, by GEE-KNEE

    I've been divorced for a few years now. I was really ... Read more

  • Five words

    7/27/2016 3:51:35 AM, by LADYDOC1

    Traveling Tired Excited Sore Smiling... Read more

  • Holding steady

    7/18/2016 12:34:09 PM, by LADYDOC1

    My weight is staying steady. I've been up and down a couple of pounds but overall it's a plateau. For just being 4 weeks out of surgery, I think ... Read more

  • Three Things Accomplished

    7/10/2016 10:51:38 AM, by LADYDOC1

    Today's challenge was to think of three accomplishments and to blog about them. I have many things that I have achieved in life; but, I decided t... Read more

  • Im putting away the scale for a few weeks

    7/8/2016 11:16:37 AM, by GEE-KNEE

    According to the Whole 30 program that I am doing, I wasn't supposed to weigh myself for 30 days. I don't know why this one is so hard for me. ... Read more

  • Some Fourth of July blog

    7/4/2016 7:23:07 PM, by GEE-KNEE

    Today I walked 9 miles with a friend, otherwise known as "therapy". I worked on my garden with my mother. I ate very healthy. I'm feeling good... Read more

  • Yard work

    7/3/2016 10:20:55 AM, by GEE-KNEE

    I'm a school district employee. It's summer, but I'm ... Read more

  • Walking with the kids

    7/1/2016 6:32:48 AM, by GEE-KNEE

    My son just started taking thyroid medication last wee... Read more

  • Week one of the whole 30

    6/27/2016 9:49:57 AM, by GEE-KNEE

    I'm one week into The Whole 30. I'm NOT eating grains, beans (they can cause inflammation), dairy, sugar, or alcohol at all for 30 days. I'm no... Read more

  • Planning

    6/23/2016 2:18:17 PM, by LADYDOC1

    Today's Spark Coach recommended using blog to plan out tomorrow's meals and activity. Right now, I think breakfast will be a low cal yogurt grano... Read more

  • Surgery

    6/18/2016 11:46:48 PM, by LADYDOC1

    A tummy tuck and a breast lift with implant revision is a reward for losing that 50 pounds and keeping it off. Much less sore than I had imagined... Read more

  • New beginnings

    6/11/2016 11:30:06 AM, by GEE-KNEE

    My supervisor has been doing this Whole 30 diet. It sound like clean eating at its best...just no dairy, no gluten, no sugar... I've been flou... Read more

  • My Weight Loss Journey

    6/6/2016 10:29:03 AM, by LADYDOC1

    The following is a post I put on my own personal site today. It fit well with the Spark Coach urging to tell one's own story; so, I've duplicated... Read more

  • The Return

    6/6/2016 6:23:26 AM, by JESPAH

    I will be 300 again soon. This is not good news. But this is the dirty little secret of weight loss. It's temporary. We love to po... Read more

Page 1 of 20: