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Blogs by Members of Plastic Surgery after major weight loss

Return To the Team Plastic Surgery after major weight loss

  • 7am

    2/4/2016 10:00:16 AM, by GEE-KNEE

    It's not even 7 am and I've already ran 4 miles, did crunches, did wii hula hoop, and stretched. I'm at almost 9,000 steps. I have plans to wal... Read more

  • I thought I could, so I did

    1/30/2016 9:33:56 PM, by GEE-KNEE

    For New Years, I gave up sugar. When I say no sugar, I mean none of that processed stuff. So I have included breads, sauces, and anything that ... Read more

  • change your thoughts, change your life

    1/28/2016 9:32:07 AM, by GEE-KNEE

    I've done something that is statistically a big deal. I've lost well over a hundred pounds and kept most of it off for more than 6 years now. I... Read more

  • Strengthening

    1/26/2016 9:48:46 AM, by GEE-KNEE

    Health issues, which were resolved a year ago, made aerobic exercise less apealing for a while because I'd get a stabbing pain in my ovary and ut... Read more

  • Weight standing still but feeling good none the less

    1/24/2016 9:04:25 PM, by GEE-KNEE

    I've had a few salty meals lately and the weight has been at a standstill.. Give it time. I bet I see a big drop by midweek. I can retain water... Read more

  • And I'm still moving

    1/19/2016 9:49:10 AM, by GEE-KNEE

    I did my two miles this morning. I'm not running the whole thing yet, but I'm shaping it. It will be there soon. Tonight is yoga. I've been do... Read more

  • Celebrating little milestones

    1/17/2016 3:20:58 PM, by GEE-KNEE

    Still... Yay! 209... It's still a bigger number than I'... Read more

  • quick update

    1/17/2016 1:49:16 AM, by GEE-KNEE

    I've had no sugar since 2015 and it feels easier every day. My mood feels more up and stable since I quit sugar. My energy is up. My food crav... Read more

  • 160114 Decision check

    1/15/2016 8:41:21 AM, by ROSIESNOW

    Good choices: breakfast per plan logged lunch ahead to know what was left for dinner calories Resisted sweet craving Bad Choices Sti... Read more

  • My thoughts this morning

    1/13/2016 9:32:07 AM, by GEE-KNEE

    This morning I ran 1.5 miles and did 20 minutes of wii fit. I can feel my energy going up. I'm still going strong with the sugar free plan. If ... Read more

  • Rolling forward

    1/13/2016 12:32:10 AM, by GEE-KNEE

    Tonight I went to yoga, but no running this morning. I'm still going in the right direction. I wasn't as tight as last week. Next week will ev... Read more

  • Daily Decision check 160112

    1/12/2016 8:37:49 PM, by ROSIESNOW

    Making myself a new tool. Each evening, I am going to journal a list of good choices and bad. Two benefits. One, I may think twice knowing I w... Read more

  • Still moving

    1/11/2016 9:33:23 AM, by GEE-KNEE

    I got up. I just intending to run the block, like my initial get back in the groove plan. I went for the 2 miles instead. I didn't run the who... Read more

  • I'm up and running

    1/10/2016 9:10:18 PM, by GEE-KNEE

    I got my wii fit u up and running. This was such a big part of my routine when I initially lost the 183 pounds. Every morning Id get up and tak... Read more

  • Its moving

    1/9/2016 2:31:46 PM, by GEE-KNEE

    Yesterday I passed up cake.. "No thank you cake"... I passed up chocolate. "No thank you chocolate".. And it didn't really feel that hard to do. ... Read more

  • 6am and Already Feeling a Sense of Acomplishment

    1/7/2016 9:14:10 AM, by GEE-KNEE

    I use to run two miles, or more, nearly every morning. Then my kids started an earlier start school high school, needed reminders to wake up, ne... Read more

  • Finding My Groove

    1/5/2016 8:44:55 AM, by GEE-KNEE

    Starting out is always the hardest, wether it be starting a new job or being a first time mom. The same is true with fitness and food plans. I'... Read more

  • Doing well

    1/4/2016 8:42:31 AM, by GEE-KNEE

    Day four sugar free is going well. I'm the little engine that can, so I believe can do this a full year. I'm sweet enough without added sugar. ... Read more

  • Goals for my day

    1/3/2016 1:15:20 PM, by GEE-KNEE

    Ive been on winter break the last two weeks. It's a perk to working in education. I didn't do everything over the break that I intended, but I ... Read more

  • Holy Cow!

    1/2/2016 10:14:05 PM, by GEE-KNEE

    Ugh! So I've been doing good since the new year, but December I was on a diet of wine and chocolate with lots of meals out and not so much fitnes... Read more

  • I'm sweet enough without it

    1/2/2016 10:57:53 AM, by GEE-KNEE

    Day 1 of my resolution of no sugar for a year went alright. I've been weening myself off it for a week, so no huge food cravings or headaches. ... Read more

  • Welcome 2016... Bring on the inner peace

    1/1/2016 3:45:04 PM, by GEE-KNEE

    I like New Years, it's the reminder that today is a ne... Read more

  • Commitment for Life

    12/14/2015 4:56:24 PM, by MZZZFROG

    I'm feeling like I can really make a permanent change in my lifestyle. Of course I've said that many times before and I think I always meant it,... Read more

  • New goal

    11/22/2015 6:56:11 PM, by TIA_DALMA

    I really really want to lose weight. Just set a new gial. - 26 kgs by end of February.... Read more

  • Hello, my name is...

    11/7/2015 7:27:03 PM, by GEE-KNEE

    Hello, my name is Jeannie and I'm a sugar junkie. So I've been on a sugar binge for over a week now... I'm feeling low energy. I'm feeling blue... Read more

  • TGIF

    10/30/2015 8:17:58 AM, by GEE-KNEE

    I am going to socialize this weekend a lot, but that means temptation. I want to endulge in moderation. I don't want to find myself in a sugar ... Read more

  • long lost teddy bear

    10/28/2015 1:01:30 AM, by GEE-KNEE

    I'm about to write about something very personal, and I'm probably going to delete this, maybe even right after I post it. My son just came in t... Read more

  • This weeks thoughts

    10/24/2015 7:16:08 PM, by GEE-KNEE

    The last week wasn't my best week ever. I had the flu. One of my kids was cited months ago for alcohol possession and we had a court date for t... Read more

  • gratitude

    10/17/2015 2:24:35 PM, by GEE-KNEE

    My friend gave me this book called "The Five Minute Journal". You start out in the morning writing what you're grateful for. The next spot is "... Read more

  • Crawling to the finish line

    10/12/2015 11:36:39 PM, by GEE-KNEE

    Sunday I ran a half marathon... Well, it was more a crawl, than a run. I completed a Half marathon on Sunday. It was like 97 degrees. A vast a... Read more

  • Celebrating Gains...

    9/27/2015 10:11:37 AM, by GEE-KNEE

    My weight loss journey is really more of a pursuit of health and happiness journey. Sometimes I focus on the numbers... That number on the tag o... Read more

  • The Plan

    9/27/2015 1:16:12 AM, by GEE-KNEE

    Today I did an easy 10.8 mile hike to help get ready for my up coming half marathon. I met 5 girls, early morning, and we all had our therapy ti... Read more

  • Peer Pessured Lunch Walks

    9/21/2015 10:51:13 PM, by GEE-KNEE

    So as I sit here eating my cauliflower for dinner, I'm feeling very excited about some news I got today... Drum roll please.. My coworkers want t... Read more

  • Short Term Goals are Easy Breasy

    9/16/2015 11:47:31 PM, by GEE-KNEE

    I have a date that I'm exited for in two weeks. Let's see how much I can tone up in two weeks. Let's see how clean I can eat for the next weeks... Read more

  • Italy

    9/13/2015 5:53:37 PM, by GEE-KNEE

    I went to Italy the last few weeks of August. I walked... Read more

  • Day 8 - challenging my irrational beliefs

    6/5/2015 9:12:02 AM, by SUNNYRAYE

    Hi Sunny Friends, Today I am feeling down. Down because I am letting things make me feel that I am worthless AGAIN. Too many things a... Read more

  • Day 5 - I got through day 4 - I knew I could

    6/2/2015 3:21:12 AM, by SUNNYRAYE

    HI Sunny Friends, The title of this blog sounds a bit egotistical but hey what the heck - I need some confidence. Well yesterday was g... Read more

  • Day 4 - Retraining my brain.

    6/1/2015 2:23:08 AM, by SUNNYRAYE

    Hi Sunny Friends, I haven't been around for awhile [AGAIN]. I have restarted so many times since I last posted in mid-May. I guess the... Read more

  • Tomorrow is a brand new day

    5/15/2015 12:42:52 AM, by GEE-KNEE

    This morning there was some kind of texting misunderstanding between my dude and I. It started out all kissy face emoji and snugly warm, but the... Read more

  • Be the little engine

    5/13/2015 10:27:08 AM, by GEE-KNEE

    I have new running shoes. My 14 year old gave them to me for Mother's Day. She bought them with money that she earned doing henna tattoos at th... Read more

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