Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Plastic Surgery after major weight loss

Return To the Team Plastic Surgery after major weight loss

  • Next Chapter

    2/6/2018 12:17:18 PM, by GEE-KNEE

    So the epidural wore off already. I am back to having spine surgery. They submitted request for authorization yesterday. I'll get through this... Read more

  • 10 Pounds Lost

    2/3/2018 6:03:02 AM, by GEE-KNEE

    I got on the scale yesterday, and I lost 10 pounds last month. I'll take it. It's nice to see my weight go down for the first time in a long ti... Read more

  • I Still Can't Run, but I Can Walk

    2/1/2018 11:16:40 AM, by GEE-KNEE

    Last night, I walked about 3 miles. Since my injury in September, a 3 mile walk would make my pain flare up, and I'd be laying down and icing my... Read more

  • Feeling Better

    1/28/2018 10:05:15 PM, by GEE-KNEE

    So I had an epidural on Tuesday and I was able to do things like brush my hair, cut my food, and write again this week. I still have some pain, ... Read more

  • Why Do I Still Do This?

    1/19/2018 12:13:37 AM, by GEE-KNEE

    Last week, my dog of 11 years appeared to be sick. I watched it for a couple of days, then took her to the vet. Our vet sent her home with anti... Read more

  • Random thought of the day

    1/9/2018 4:50:56 PM, by GEE-KNEE

    I've been clean eating all week, and I've been consistently going to the gym. The mood is not as glum. I need to think about why I punish mysel... Read more

  • My Future Running Buddy

    1/8/2018 10:56:08 PM, by GEE-KNEE

    So we inherited another dog recently. Chelsea.... Che... Read more

  • A Little Planning

    1/7/2018 6:05:07 PM, by GEE-KNEE

    This week I am trying something new. I am going to do... Read more

  • Hello 2018

    1/4/2018 1:46:17 PM, by GEE-KNEE

    So I had a hiccup during the holidays. I found out that I will most likely need spine surgery, and it quite honestly sent me into a mini depress... Read more

  • Slowing down

    1/1/2018 3:16:55 PM, by LADYDOC1

    Like most OBGYN physicians, I have learned to almost inhale my food. Today I'm focusing on chewing and savoring more. I still think I'm eating qu... Read more

  • What's different since losing weight

    12/23/2017 12:18:34 PM, by LADYDOC1

    That was the question today on Spark Coach. Clothes are more fun! I got my knee fixed and can walk around the block and ski. I am more confident.... Read more

  • # things I've accomplished

    12/11/2017 1:10:16 PM, by LADYDOC1

    1. I've started a second year of my own podcast which makes it over 3.5 years of broadcasting! 2. I have gained weight but I'm holding steady m... Read more

  • I discovered...

    12/4/2017 12:50:05 PM, by LADYDOC1

    Well, one thing is that I celebrate small victories. I still think that important. Today I may have had a slice of mince pie that I bought as a B... Read more

  • I need to focus on my goal

    12/1/2017 1:18:09 PM, by LADYDOC1

    I'm slipping up. Special occasions like travel and parties arestumbling blocks for me. Of course, if I wasn't working on my weight I'd be in a co... Read more

  • It's Relative

    11/20/2017 4:51:44 PM, by GEE-KNEE

    As Thanksgiving is around the corner, I want to give t... Read more

  • Week 2 of my fitness streak-Recovery

    11/14/2017 4:54:35 PM, by GEE-KNEE

    Week 2 of water jogging is completed. I've gone nearly every day for at least an hour. I had personal trainer session yesterday. He's trying t... Read more

  • Be Nice

    11/12/2017 8:09:13 PM, by GEE-KNEE

    Today as I was out and about, I ran into an old friend. This particular friend was fitness model for a while and probably still could be today. ... Read more

  • Week 1 of My New Fitness Streak- Recovery

    11/9/2017 12:26:26 PM, by GEE-KNEE

    vimeo.com/149123295 I found this video after a break up. I found it very funny but also very touching and inspiring. Yesterday I... Read more

  • 2017 Goals and Where I am At

    11/6/2017 12:10:45 PM, by GEE-KNEE

    Since I originally lost the nearly 200 pounds, I've been a goal setter. I'd say my life before the loss was a little more of a dreamer, and less... Read more

  • I Can Do Something

    11/6/2017 6:17:52 AM, by GEE-KNEE

    September 1st I was walking a child to the restroom and he just flopped to the floor while holding my hand. At first, I was diagnosed with a spr... Read more

  • Checking In

    9/26/2017 1:38:34 PM, by LADYDOC1

    I'm doing modestly OK. These vacations/meetings are a trial. I've been home for a few days now and getting into a routine again. Calories have no... Read more

  • Measurements of Success

    9/19/2017 10:36:12 PM, by GEE-KNEE

    For the last two years, I've been battling, and losing, a weight gain. I am heavier than I've been in years. I am still about 100 pounds less t... Read more

  • I Can Do This

    7/16/2017 5:40:29 PM, by GEE-KNEE

    Last week, I was crazy on sugar. www.youtube.com/watch?v=
    _4Q3AdQLBu4 I was having issues concentrating. I was ... Read more

  • Frenemies

    7/11/2017 10:48:45 AM, by GEE-KNEE

    Maintenance is hard. It really means discipline for the rest of your life. Its hard. Anyways... Ive gained weight this year. This week, ugh, ... Read more

  • Vacations

    6/29/2017 7:33:34 PM, by LADYDOC1

    It has been difficult to travel and keep my weight in check. Arranging my world and getting support for good choices is hard enough at home but a... Read more

  • Frustrated

    5/12/2017 12:03:46 AM, by GEE-KNEE

    I am struggling. I keep eating. I work out sometimes, but it hasn't been consistent. I've taken out frustrations with my love life with food..... Read more

  • Self - criticism

    4/26/2017 4:31:05 PM, by LADYDOC1

    Today's Spark Coach program discussed how hard we often are on ourselves. We really need to think of being our own best friends. I'm going to wor... Read more

  • Getting on Track and a favorite recipe to remember

    4/18/2017 11:29:58 AM, by LADYDOC1

    I have been going off track recently. I ought to have been more careful in my eating while I was away from home. I also ate the hot cross buns an... Read more

  • Future Me, Future You

    2/20/2017 9:20:31 PM, by JESPAH

    So I guess I owe you a blog post. Er, sorry. I h... Read more

  • 2017 and My Promise to Myself

    1/1/2017 8:54:15 PM, by GEE-KNEE

    My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that... Read more

  • Pain a Challenge

    1/1/2017 6:35:29 PM, by LADYDOC1

    Having severe neck pain that I have not had recently. Very challenging. Hoping I can find relief. Too many NSAIDs upsetting stomach.... Read more

  • Planning meals

    12/12/2016 9:19:10 AM, by LADYDOC1

    I have a few set meal plans I go to in my day. I find being boring is helpful. It also helps when those meals are in the groupings section of Spa... Read more

  • Let's end this year like it started

    11/17/2016 8:58:43 AM, by GEE-KNEE

    This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another ... Read more

  • What is Easier

    10/28/2016 11:52:26 AM, by LADYDOC1

    Weight loss motivated me to fix my arthritic knee and pay more attention to how I look. I can walk further, tie my shoes without difficulty. I ca... Read more

  • Bling, The medal is going up on the wall

    10/16/2016 4:57:36 PM, by GEE-KNEE

    I've done a number of half marathons over the last 5 o... Read more

  • Goals

    10/13/2016 10:58:03 PM, by GEE-KNEE

    I have two big things planned for February. The first, is my second full marathon. I'm so far from marathon ready, so that is going to take some... Read more

  • Today's Challenge

    9/25/2016 11:36:48 AM, by LADYDOC1

    Since my last post was about forgiving myself and today's challenge is being kind to ourself, it would seem redundant to post about that again. H... Read more

  • Off Track

    9/19/2016 11:30:23 AM, by LADYDOC1

    I'm big on forgiving yourself. I need to remember that as I face the fact of being off track. I gained some weight when I went on vacation and wa... Read more

  • 12 miles today

    9/17/2016 5:32:17 PM, by GEE-KNEE

    Today I did a 12 mile beach walk with my friend. I like walking with friends... The last I did this walk, it felt hard. It wasn't hard today. ... Read more

  • Planning

    9/15/2016 8:54:42 AM, by GEE-KNEE

    One of my coworkers lost a ton of weight on the whole 30 meal plan... it's really clean eating and you don't eat sugar, grains, beans, gluten, al... Read more

Page 1 of 20:
1
2
3