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Blogs by Members of Plastic Surgery after major weight loss

Return To the Team Plastic Surgery after major weight loss

  • Five words

    7/27/2016 3:51:35 AM, by LADYDOC1

    Traveling Tired Excited Sore Smiling... Read more

  • Holding steady

    7/18/2016 12:34:09 PM, by LADYDOC1

    My weight is staying steady. I've been up and down a couple of pounds but overall it's a plateau. For just being 4 weeks out of surgery, I think ... Read more

  • Three Things Accomplished

    7/10/2016 10:51:38 AM, by LADYDOC1

    Today's challenge was to think of three accomplishments and to blog about them. I have many things that I have achieved in life; but, I decided t... Read more

  • Im putting away the scale for a few weeks

    7/8/2016 11:16:37 AM, by GEE-KNEE

    According to the Whole 30 program that I am doing, I wasn't supposed to weigh myself for 30 days. I don't know why this one is so hard for me. ... Read more

  • Some Fourth of July blog

    7/4/2016 7:23:07 PM, by GEE-KNEE

    Today I walked 9 miles with a friend, otherwise known as "therapy". I worked on my garden with my mother. I ate very healthy. I'm feeling good... Read more

  • Yard work

    7/3/2016 10:20:55 AM, by GEE-KNEE

    I'm a school district employee. It's summer, but I'm ... Read more

  • Walking with the kids

    7/1/2016 6:32:48 AM, by GEE-KNEE

    My son just started taking thyroid medication last wee... Read more

  • Week one of the whole 30

    6/27/2016 9:49:57 AM, by GEE-KNEE

    I'm one week into The Whole 30. I'm NOT eating grains, beans (they can cause inflammation), dairy, sugar, or alcohol at all for 30 days. I'm no... Read more

  • Planning

    6/23/2016 2:18:17 PM, by LADYDOC1

    Today's Spark Coach recommended using blog to plan out tomorrow's meals and activity. Right now, I think breakfast will be a low cal yogurt grano... Read more

  • Surgery

    6/18/2016 11:46:48 PM, by LADYDOC1

    A tummy tuck and a breast lift with implant revision is a reward for losing that 50 pounds and keeping it off. Much less sore than I had imagined... Read more

  • New beginnings

    6/11/2016 11:30:06 AM, by GEE-KNEE

    My supervisor has been doing this Whole 30 diet. It sound like clean eating at its best...just no dairy, no gluten, no sugar... I've been flou... Read more

  • My Weight Loss Journey

    6/6/2016 10:29:03 AM, by LADYDOC1

    The following is a post I put on my own personal site today. It fit well with the Spark Coach urging to tell one's own story; so, I've duplicated... Read more

  • The Return

    6/6/2016 6:23:26 AM, by JESPAH

    I will be 300 again soon. This is not good news. But this is the dirty little secret of weight loss. It's temporary. We love to po... Read more

  • Sweets

    6/3/2016 10:37:07 AM, by LADYDOC1

    I love sweets. I've managed my chocolate cravings. No longer chocolate every day. I'm also satisfied with having chocolate in the form of a meal ... Read more

  • Planning to plan

    5/10/2016 9:29:19 AM, by GEE-KNEE

    My body is sore. I'm probably not going to do any hard core workouts for a few days, but I think in order to compensate, I need to keep my diet ... Read more

  • My tinker bell half

    5/8/2016 6:16:08 PM, by GEE-KNEE

    ... Read more

  • Change starts with me

    5/6/2016 10:31:36 PM, by GEE-KNEE

    So when I started this better health-weight loss journey back in 2008 it was purely out of the desire to be a better role model for my children. ... Read more

  • Bloom

    5/4/2016 10:20:30 PM, by GEE-KNEE

    I once pulled up a huge pile of overgrown morning glory... Read more

  • Stressed Out...

    4/24/2016 2:58:53 PM, by GEE-KNEE

    This has been a mofo of a week! I got a diagnosis for... Read more

  • Chase that Wagon on fire!!

    4/19/2016 4:43:23 PM, by JENMAGS

    I would love to be able to tell myself that everyday. I first joined Spark in 2011 and took off full steam ahead and left a pile of ashes in... Read more

  • just like a flock of seagulls, I Ran

    4/7/2016 9:12:23 AM, by GEE-KNEE

    I just got back from spring break. I was so tired Monday that other than my 20 minute walk at lunch, I didn't get in any fitness. In fact I cra... Read more

  • I was lost...

    4/1/2016 11:26:10 PM, by GEE-KNEE

    One day a couple years ago, while cleaning my room, I ... Read more

  • Cruising through March

    3/26/2016 9:14:44 AM, by GEE-KNEE

    I'm leaving for a cruise to Mexico/Catalina island on Monday. It's my first cruise. My plan is to continue to clean eat, and my friend says we ... Read more

  • Life happens

    3/19/2016 3:10:18 PM, by GEE-KNEE

    The last two weeks haven't been great. I had a stomach thing. I had some personal stressors. I just haven't made it out to do much exercise. ... Read more

  • I Made It Two Months... No Sugar

    2/29/2016 8:49:17 AM, by GEE-KNEE

    This is end of month two without sugar. I made it. I am feeling great. I am not hungry all the time. It's gotten super easy to pass things up... Read more

  • Piece of Cake

    2/28/2016 11:06:51 AM, by GEE-KNEE

    Kate Spade is using this quote on her bags and al... Read more

  • Hello March

    2/28/2016 6:54:01 AM, by GEE-KNEE

    This is turning out to be a good year (although we are only in February). I told myself I'd make it a good year and so far I have. First, by cu... Read more

  • Vacation

    2/24/2016 11:07:55 PM, by GEE-KNEE

    So it looks like I'm going on a cruise over spring break with a friend. This will be my first cruise. I was warned today by the friend I walk wi... Read more

  • A reinforcement schedule

    2/23/2016 9:38:57 AM, by GEE-KNEE

    I told myself no sugar for all of 2016 (this excludes your naturally accuring sugar in fruits and vegetables), and so I'm not eating bread, dress... Read more

  • Some Thoughts Today

    2/22/2016 10:34:44 PM, by GEE-KNEE

    This is me at Christmas around 220 pounds.. ... Read more

  • Do It Yourself

    2/22/2016 9:09:56 AM, by GEE-KNEE

    This morning I am being a little lazy and just laying... Read more

  • Back In My Groove

    2/18/2016 9:22:21 AM, by GEE-KNEE

    I did around forty minutes of wii fit last night. This... Read more

  • Little lazy this week

    2/17/2016 8:45:01 PM, by GEE-KNEE

    I was going to write a blog about how I haven't done any fitness minutes this week. I was feeling not too great about that. I had a flu the end... Read more

  • Positive Reinforcement

    2/15/2016 3:06:10 PM, by GEE-KNEE

    In like 5 minutes I'm heading to go get a massage. It's my reward to myself for going a full month sugar free. I need to plan what I'm doing fo... Read more

  • Two months later

    2/11/2016 9:11:43 AM, by MZZZFROG

    It has been two months since I wrote about making a lifetime commitment to health and fitness. And I think I've moved in the right direction. I... Read more

  • National singles awareness day is just around the corner

    2/10/2016 9:36:35 AM, by GEE-KNEE

    I don't think my valentine is going to be in town for Valentine's Day. He's got investor meetings in another state. So I think I'm going to mak... Read more

  • The scale is my friend today

    2/8/2016 7:58:25 PM, by GEE-KNEE

    Woo hoo! My weight is moving after a 3 week standstill. I was at a way higher than usual weight on New Years, but I've now dropped 18 pounds sin... Read more

  • Dun, dun, dunnnn.... No Personal Record

    2/7/2016 4:42:48 PM, by GEE-KNEE

    Well, I was hoping for under three hours for my half marathon and I finished in 3 hours 14 minutes. So I still have a goal for next time. I tho... Read more

  • I Can

    2/7/2016 1:19:32 AM, by GEE-KNEE

    I have a half marathon in the morning. I'm hoping to finish in under 3 hours. I signed up to do the full next year. I think I can... I think I... Read more

  • 7am

    2/4/2016 10:00:16 AM, by GEE-KNEE

    It's not even 7 am and I've already ran 4 miles, did crunches, did wii hula hoop, and stretched. I'm at almost 9,000 steps. I have plans to wal... Read more

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