RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
My toddler was diagnosed with high functioning autism. They also checked his hearing, and he hears fine, so I guess we take what we can get. It's not... Read more
Part of Plateau busters was to take a before and after picture, and while I don't really see a difference between these two, there are some definite d... Read more
RE: Does anyone have any, hints or tips as, to how i can, lessen my HayFever symptoms?, as they are totally, driving me crazy etc, etc etc etc etc, it... Read more
This morning on my Spark Coach video Chef Meg said, “where you spend time cooking and exercising has a profound effect on your ability to stick to you... Read more
I finished the Plateau Busters series yesterday and I did post a new low weight, so I guess that's sure something. I like the separate check in for q... Read more
I ordered the Spark Solution and will be working through it for the next two weeks. I probably won’t be using too many of their recommended meals tho... Read more
I am blown away but how much tracking my food is totally changing the way that I eat. The first day I tracked I went over my calories (which was fine)... Read more
RE: I have no energy, 2day what so ever, i do try to, keep up with taking, all my Medication eg, Tablets Inhalers etc etc, but all i seem, to want to... Read more
Last week I delved into the blogs of several of my maintenance mentors to see what you had to say at 5 months. Most said it was harder than expected.... Read more
I had a great Mother's Day. It started off with breakfast in bed compliments of my daughter - waffles, fresh strawberries and yogurt with a beautiful... Read more
227 I am not promoting anything, I am just sharing a journey of my friends journey and mines.... so pleaseeeeeeeeeeeee consult your medical professi... Read more
There is a pretty hot thread on the Spark Solution team about the shopping list. I will say this, if you get bored with the food on Spark Solution it... Read more
My first day of tracking went really well. I expected to be way over my calorie count but I really only went over it by 169 calories and for me that i... Read more
RE: My 2 year Journey, here on SparkPeople (2011 - 2013), i 1st joined SparkPeople, in Oct/Nov 2007, my SparkName then was, Grease 3 i made, loads & l... Read more
RE: How i celebrated, my 2 year, Spark Anniversary, here on Sparkpeople, i eventually got, home @ 7.15pm, bearing in mind, that i left, my luvly luvl... Read more
The new 5% Challenge is about to start and I'm reflecting on where I am. So far this year, I've focused on creating balance and health while managing... Read more
I've decided to go slow really slow, I realize that being hungry just scares the tar out of me and it goes back to being a child and having a lot of h... Read more
Nothing too much to say about today other than it was a long day. I did my morning bike ride 332 and walked, walked and walked some more while workin... Read more
RE: Today is my 2, year Sparkversary Anniversary (2011 - 2013), i canot believe it, that it's actually 2, years since i re - joined, this/my Online, F... Read more
RE: I hope i'm not, going to have the, same problem (being bullied, Online) as i did, just before Xmas last, year as i can, not take it again.
As... Read more
Sometimes I'm tougher on myself than I need to be. Like I wouldn't join At Goal and Maintaining + Transition to Maintenance until I reached 165. On... Read more
RE: It's amazing what, you can find, when your not, looking for anything, specific!!!! !!!!, i found 2, items that i, had bought myself, as a (treat),... Read more
RE: Things are slightly, getting better pt2, since i last came, Online or so, i thought !!!!, last Friday 03/05/2013, i went over, & spent the, whole... Read more
I shaved another minute off of my biking time this morning! And, I biked the hill in the middle of my route that makes me work in a gear higher than... Read more
Now you can ask me what I expected from W*M, but they have whole wheat tortillas for $1 so I go there to stock up now and then. I've long been suspic... Read more
I was tired all day today but I still got a few things done. I did go for my morning bike ride 332 and I did my daily chores around the house. I als... Read more
So yesterday was a hard & stressful day. Had a deadline to clean out my attic after 16 years of storage & 2 kids. Ugh!!! It was a difficult one wit... Read more
Yesterday I was thinking about the saying "weight loss doesn't make you happier." So why do it? Why maintain? I guess one right answer would be for... Read more
What a beautiful day we had here. I spent part of the morning and a good part of the afternoon working outside. I cleaned out two flowerbeds, cleane... Read more
I am completely frustrated with everything. Still trying to exercise and eat right but geez. It's hard to do so when others around you don't seem t... Read more
It's funny how the mind works. Now that I have told myself I am not going to start the walk/jog program quite yet but just focus on getting out for a... Read more
I received my invite and have joined the Cloverleafs for the Spring 5% challenge. I am hoping it will be a fun and motivational challenge for the nex... Read more
I've crossed some major milestones in the past week or two. First and foremost, after trying to lose weight for years and never sticking to it I've b... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
