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JessicaSmithTV - Loving it!
4/17/2014 4:44:34 PM,  0 COMMENTS

I enjoy several different workout DVDs. Mostly the Leslie Sansone DVDs and Dance Off The Inches DVDs. Today I did the 8 minute upper body toning spark...  Read more

MARIEGARCIA

Do you run in wind?
4/16/2014 3:16:59 PM,  13 COMMENTS

Looking out the window, it looks terrible, the trees are bent under the heavy wind, people wearing coats and hats. However, I know from my previo...  Read more

HAKAPES

Hair, rads and exercise
4/15/2014 1:08:24 PM,  27 COMMENTS

I took a new selfie last Sunday and changed my profile pic to reflect that I have enough hair to cover my scalp now. This is me at almost 13 weeks po...  Read more

SIMPLELIFE4REAL

Fatigue (again) but not as bad this time around
4/13/2014 6:39:47 PM,  21 COMMENTS

Fatigue from radiation therapy suddenly descended on Friday. After doing at least an hour of aerobics for the past seven days, I just didn't feel lik...  Read more

SIMPLELIFE4REAL

Why commute by bike - why not? Tell me your opinion!
4/12/2014 2:51:23 AM,  12 COMMENTS

Since spring is here, I do most of my commute by bike and train. I was reflecting, what are my own benefits of commuting by bike. WHY COMMUT...  Read more

HAKAPES

Anyone riding a folding bike? I tried a Dahon in Mati, Greece!
4/7/2014 1:10:49 AM,  12 COMMENTS

Do you use a folding bike? What is your experince? I was in Mati, Greece for a gathering of an organisation. We had great time. However, on...  Read more

HAKAPES

Ballroom dancing last night....
4/4/2014 8:22:10 AM,  34 COMMENTS

Jim and I went to a ball room dance last night with a big band. This is the third time we have done this since we started taking dance classes last f...  Read more

SIMPLELIFE4REAL

Back on the bicycle! Rad #1 (of 33) done!
4/2/2014 6:37:07 AM,  22 COMMENTS

Yesterday afternoon, I got my bicycle out for the first time this season and took a short ride. By short, I mean REALLY short.....eleven minutes....1...  Read more

SIMPLELIFE4REAL

April 1...the radiation begins today....streak continues
4/1/2014 9:48:56 AM,  29 COMMENTS

Today is the first day of my radiation treatments. It's the my final phase of treatment for breast cancer. I'll be going daily for six and a half we...  Read more

SIMPLELIFE4REAL

Radiation planning session today....the streak goes on!
3/24/2014 8:09:39 AM,  29 COMMENTS

Today, I go for my radiation planning session. They will make a mold of part of my upper body to use each day to make sure I'm in the exact same posi...  Read more

SIMPLELIFE4REAL

Day 21 of 100 day streak...getting a lot more active!
3/19/2014 11:12:32 AM,  26 COMMENTS

I've completed 21 straight days of doing at least 10 minutes of aerobic exercise each day. I'm now up to 21 minutes on the elliptical, and have com...  Read more

SIMPLELIFE4REAL

What do you restart as spring arrives?
3/17/2014 4:37:19 AM,  11 COMMENTS

Itís March, and on the Northern hemisphere the Sun is back! So am I back in the saddle again, and crunch in the miles with my Cannondale. Al...  Read more

HAKAPES

The streak goes on...now with more hair! (days 13 & 14)
3/14/2014 8:58:48 AM,  28 COMMENTS

So I'm keeping up with my 10 minute minimum of aerobic exercise daily. Day 13: 10 minutes on elliptical (keeping up the streak made me do it!) ...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Days 12 & 13 of 100: Done!
3/11/2014 9:54:35 PM,  19 COMMENTS

Day 12: 35 minute walk (1.75 miles) ; 60 minute stretch class; 15 min PT exercises Day 13: 30 minute aerobic class (walkfit); 60 min. ballroom dan...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Day 11 of 100: Done!
3/9/2014 4:23:58 PM,  20 COMMENTS

Day 11--- 25 min walk (1.5 miles) and 15 min PT stretching Today is a beautiful early spring day here on the plateau in Tennessee. I noticed tr...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Days 9 & 10 of 100: Done!
3/8/2014 8:31:40 PM,  20 COMMENTS

Day 9: 10 min on elliptical; 23 min walk; 15 min stretching/pt Day 10: 15 min on elliptical; 17 min walk; 15 min stretching/pt I'm 10% of the...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Days 7 & 8 of 100: Done!
3/6/2014 5:13:23 PM,  25 COMMENTS

Day 7: 10 minutes on Elliptical: 10 minutes of stretching Day 8: 20 minutes on Elliptical; 70 minutes stretching Whoo Hoo! One week of stre...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Day 6 of 100: Done!
3/4/2014 5:22:44 PM,  20 COMMENTS

Today I did 10 minutes on the elliptical this morning and we went to our one hour ballroom dance class this afternoon. I wish I had asked hubby...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Day 5 of 100: Done!
3/3/2014 4:18:07 PM,  22 COMMENTS

Today I did 15 minutes on the elliptical and also went to a one hour stretch class at my fitness center. I had been on a "medical leave" from my fitn...  Read more

SIMPLELIFE4REAL

How do you stop hiccukps? Tips needed!
3/3/2014 8:12:55 AM,  15 COMMENTS

Last week I was down due to a small flu. Strangely, HICCUPS were my biggest problem, from morning, to the evening. From the outside, it sounds...  Read more

HAKAPES

10 Minute a Day Streak---Day 4 of 100: Done!
3/2/2014 9:04:43 PM,  21 COMMENTS

I did at least 10 aerobic exercise today. The streak continues! Day 4: Elliptical trainer: 12 min. 248 I meet some friends for lunch tod...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Day 3 of 100: Done!
3/1/2014 8:05:06 PM,  16 COMMENTS

Quick blog to say I did at least 10 aerobic exercise today. The streak continues! Day 3: Elliptical trainer: 12 min. I know I have been v...  Read more

SIMPLELIFE4REAL

10 Minute a Day Streak---Day 2 of 100: Done!
2/28/2014 10:17:43 AM,  22 COMMENTS

Last night, I got 6 hours of solid sleep. It doesn't sound like a lot, but I think it's the most sleep (and the most restful sleep) I have had since...  Read more

SIMPLELIFE4REAL

10 minutes - Day 1 (of 100)
2/27/2014 12:43:47 PM,  63 COMMENTS

Now that I have my drains out and bandages off, I really need to get back on the wagon with consistent exercise. I've decided to commit to a minimum...  Read more

SIMPLELIFE4REAL

No More Drains...or other instruments of torture!
2/26/2014 8:33:32 PM,  25 COMMENTS

I'm two weeks post op and I got my last drain out today! Hooray!!!! This last drain was really hurting the whole two weeks while it was in there...  Read more

SIMPLELIFE4REAL

Baby Eyelashes!!!
2/24/2014 1:14:46 PM,  34 COMMENTS

I had my first sighting of signs of hair coming back this morning. Hundreds of very tiny white baby eyelashes have suddenly appeared! I saw them thi...  Read more

SIMPLELIFE4REAL

Spring is coming!
2/24/2014 12:26:43 PM,  0 COMMENTS

I have this favorite place I like to walk (starting to add in little bits of jogging too!) Every time I go walking at this place I always take one ran...  Read more

MARIEGARCIA

2 drains out...one to go
2/23/2014 9:30:34 AM,  21 COMMENTS

10 days post-op. Lots of underarm pain last night from lymph node dissection. Keeping arm elevated and typing with one hand today. I'll write a lon...  Read more

SIMPLELIFE4REAL

Is it the really the Moon?! What makes me Hungry?
2/19/2014 1:39:20 PM,  11 COMMENTS

Although I'm in maintenance mode, I would like to drop a few pounds now, helps for running. When I overeat a little bit, my belly shows it immediately...  Read more

HAKAPES

Drains, drains, go away!!!
2/19/2014 5:47:31 AM,  30 COMMENTS

Today, I'm six days post op from having breast surgery and my lymph nodes removed under one arm. I have three drains that are sewn into me and I hav...  Read more

SIMPLELIFE4REAL

Made it through surgery!
2/15/2014 11:59:15 AM,  39 COMMENTS

Just a quick blog to let you know that I made it through surgery just fine. I stayed overnight in the hospital, which was good. I needed the IV pai...  Read more

SIMPLELIFE4REAL

How do you manage to go to bed early?
2/13/2014 1:21:51 AM,  6 COMMENTS

Thanks for all the suggestions about waking up, falling asleep again at night. They are really helpful! This week we still focus on sleep int he...  Read more

HAKAPES

What shall I do when I wake up at night? Advice needed!
2/12/2014 12:50:17 AM,  24 COMMENTS

Hi All Sparkfriends, This night I woke up at around 4am, and was up until 5am I think. I'm not sure why I woke up, there are a couple of things o...  Read more

HAKAPES

How to track sleep? And the benefits I have discovered, with charts.
2/10/2014 11:42:25 AM,  13 COMMENTS

We are following sleep hours in the 5% challenge this week, so I thought to focus on this topic in my blog. Do you have some tips how to track sl...  Read more

HAKAPES

Life in the quiet lane....getting stronger and dreaming
2/7/2014 7:12:31 AM,  26 COMMENTS

I haven't been blogging much because there is not a whole lot going on right now. I'm just trying to build up my stamina between finishing up my chem...  Read more

SIMPLELIFE4REAL

Getting better, bit by bit (day 18 post final chemo)
2/1/2014 2:44:46 PM,  30 COMMENTS

This past week has been a very nice, but mostly quiet week. I am feeling better day by day as the chemo leaves my body. I'm off all anti-nausea drug...  Read more

SIMPLELIFE4REAL

Looking like a alien....feeling like a human!
1/25/2014 5:51:02 AM,  33 COMMENTS

Oh my gosh! I feel so much better suddenly as the chemo and drugs to control side effects work their way out of my system. I can't believe the chang...  Read more

SIMPLELIFE4REAL

I've found the magic potion to become younger
1/24/2014 7:03:25 AM,  19 COMMENTS

So motivated by all the feedback! Thank youuuu! I am so much moved with all the response on my previous blog on the learning of two year mai...  Read more

HAKAPES

Recovering from my final chemo...
1/18/2014 5:28:00 PM,  34 COMMENTS

Last Tuesday, I had what I hope is my last chemo ever! It's been six months since I started, and in a way it feels like ages ago that I begain...  Read more

SIMPLELIFE4REAL

Last Chemo.... Ever....I hope!
1/14/2014 3:04:32 PM,  36 COMMENTS

Right now, I'm getting what I hope will be my last chemo ever. I say I hope it is my last chemo because if I get any more chemo after this, it will m...  Read more

SIMPLELIFE4REAL

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