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Blogs by Members of Beyond Sugar Shock Freedom

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Way too busy! End is in sight!
4/15/2014 9:40:01 PM,  7 COMMENTS

CRUNCH TIME!! I have 4 bio's to finish, 3 interviews are done and one to go! All by end of April! Well, actually before the end of April because...  Read more


Mirrors: Friend or Foe?
4/12/2014 4:11:25 PM,  29 COMMENTS

126126126126126126126126126126 304 for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds...  Read more


Festivities are over!
4/9/2014 8:48:11 AM,  8 COMMENTS

Yesterday was DD's birthday! Her cousins all came around for cake! I cleaned the house and had it in top shape! I was about to mop the kitche...  Read more


And so another week begins
4/7/2014 5:03:24 PM,  7 COMMENTS

This weekend was crazy busy starting with my girls night out. Turns out DD and DS just finished their movie and the power went out! DD was at a...  Read more


Winter in Fenway (Home of the Red Sox!)
4/6/2014 10:31:47 PM,  12 COMMENTS

300 60 300 60 300 60 300 60 300 60 304 for checking this out. I hope you enjoy it as much as we Visions have. I must admit that I had...  Read more


Maki Sushi rolls!
4/4/2014 10:37:26 AM,  6 COMMENTS

Yesterday went well, I had a ginger cookie for breakfast ( it has molasses in it which is high in iron! I told myself! LOL) Then for lunch...  Read more


After one day back on THE PLAN
4/2/2014 10:39:50 AM,  8 COMMENTS

After being back on "The Plan" this morning the scale reported a 1 pound loss! This was yesterday's lunch: Snack was low sodium potat...  Read more


Catching up!
4/1/2014 9:38:45 AM,  6 COMMENTS

As you may have gathered from my last blog I have been sick! I am still not 100 % but I think I am almost there, yesterday my appetite finally came ba...  Read more


On the go..
3/28/2014 11:35:13 PM,  3 COMMENTS

The week is going great! Feeling great overall. A few misunderstands this week and stressful moments but no falling into the bad habit pit! Spiraling...  Read more


"Green Thing" (Actually a walk down "Memory Lane" for some of us!)
3/28/2014 3:41:57 PM,  40 COMMENTS

435 435 435 435 435 435 435 435 435 435 The following is from an e-mail that a friend forwarded to me. I hope you enjoy it. As always...  Read more


Fun & energizing week in progress
3/24/2014 11:59:59 PM,  4 COMMENTS

I'm slowly making progress. I'm happy. My body is liking the walk runs vs straight running. I'm especially excited for the extra hour of light spring...  Read more


Restaurant Tricks: Ways to Save Your Hard Earned $$$
3/23/2014 5:46:38 PM,  32 COMMENTS

274 551 497 190 492 181 53 482 468 471 229 & 304 for stopping by to check out this blog topic. Probably you already are aware of most...  Read more


Under the Weather
3/21/2014 6:32:51 PM,  7 COMMENTS

The last few days have been difficult for me! I have been sick and everything tastes weird. I have some sort of sinus/cold thing going on! At fi...  Read more


Well lets see I have...
3/21/2014 3:30:58 PM,  3 COMMENTS

Added a FitBit pedometer to my waist. Added the LoseIT app to my phone and will begin again to get this FAT off of my body!...  Read more


What do physicians owe their patients?
3/18/2014 5:25:32 PM,  28 COMMENTS

137137137137137137137137137137 304 in advance for taking the time to check out this "revisit" blog. I originally wrote & posted it four years...  Read more


First day of Spring? Really?
3/18/2014 7:56:31 AM,  9 COMMENTS

Tomorrow is supposed to be the first day of spring! There is snow all over my back and front grass in sight! And they are predicting...  Read more


Week 1 is over!
3/16/2014 3:31:57 PM,  3 COMMENTS

On days 5, 6 and 7 I've eaten some sweets, but still felt myself in control and kept portions small. Maybe I should blame PMS for these cravings. Al...  Read more


How many years on planet Earth do you have left?
3/14/2014 10:15:48 PM,  40 COMMENTS

38 38 38 38 38 38 38 38 38 38 304 you in advance for stopping in to check this blog out. Of course, the only One who knows (right down...  Read more


Back on Track and feeling better for it!
3/14/2014 4:20:04 PM,  7 COMMENTS

Wednesday I got back on track! ( okay except for breakfast) After weighing in I was up 3 pounds from the weekend, that because of the birthday festi...  Read more


No Sweets: Day 4
3/13/2014 2:18:00 PM,  3 COMMENTS

Today something bad happened: I slipped up a bit. I ate some halva, but: 1) I ate it for breakfast; 2) I kept portion small; 3) (as never before...  Read more


Spa day with the girls and catch up with a BFF
3/12/2014 4:54:22 PM,  8 COMMENTS

Yesterday turned out to be quite the day! First My SIL fetched us and let me drop off a birthday gift for a BFF on the way up to drop the boys o...  Read more


No Sweets: Day 3
3/12/2014 2:22:57 PM,  3 COMMENTS

Today I don't have much to say. I'm inspired to go forward, keep strong and feel energised. Good luck to all of you who reads this!)))...  Read more


Great week
3/11/2014 11:42:13 PM,  3 COMMENTS

Its been 9 days of solid effort. Finally. Feeling. Like. Myself. Again. It,has to be a combination of a few days of sunshine, re-vamping my food choic...  Read more


Price of Initial Weight Loss
3/11/2014 4:55:41 PM,  26 COMMENTS

137137137137137137137137137137 304 in advance for stopping by & for your input on this subject. I truly appreciate that you took moments of y...  Read more


No Sweets: Day 2 - Going Strong!
3/11/2014 2:25:39 PM,  5 COMMENTS

This day was a challenge for me again))) The morning was calm. I did my workout, had my breakfast and felt great. When I came to work, I heard my...  Read more


Birthday celebrations!
3/11/2014 9:28:43 AM,  8 COMMENTS

Yesterday was my son's birthday and we were out all day, at the cinema, having dinner....and I had a piece of birthday cake. My daughter made th...  Read more


No Sweets: Day 1
3/10/2014 2:36:15 PM,  4 COMMENTS

First, I'd like to thank people who commented on my previous post - I didn't even hope anyone would read my notes)) My first day without sweets was...  Read more


Political Aphorisms
3/9/2014 7:37:18 PM,  35 COMMENTS

40 24 46 198 39 33 40 24 46 198 Listen to the truth of these statements. And, as always, please let me 304 for stopping by! God b...  Read more


Here we go!
3/9/2014 3:00:16 PM,  2 COMMENTS

That's my first blog enter and I`m gonna be frank 41 In fact, it`s gone too far. I mean my sugar addiction. Yeah, not just a cute girly "sweet toot...  Read more


Opps! I lost ONE pound not ELEVEN!
3/9/2014 2:31:06 PM,  7 COMMENTS

I apologize for the scare, No I did not lose 11 pounds in one day, I lost it in38 days! Sorry, I entered in the wrong numbers and instead of it dec...  Read more


Praise & Prayers
3/8/2014 11:06:50 AM,  1 COMMENTS

I made it through the night without going off track, and it wasn't really hard! I seem to have found the right mindset for the time being to keep myse...  Read more


A big smile on my face today! PROGRESS REPORT!
3/7/2014 1:45:10 PM,  9 COMMENTS

Today the kids are home, it is March break and they will be home until March 18th. It is a nice change in routine since this winter has been so bru...  Read more


Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,  25 COMMENTS

195 198 195 198 195 198 195 198 195 198 304 for checking this out. I found this test to have common sense answers. God...  Read more


The reset button has been activated!
3/5/2014 4:05:09 PM,  9 COMMENTS

Yesterday I went back to day 1 of "The Plan" and this was breakfast: Then lunch was carrot soup and a salad on the side. Dinner was veggi...  Read more


My weekend away and hitting the "reset" button
3/4/2014 9:31:32 AM,  6 COMMENTS

This weekend I went away on a writer's retreat with my writer's group. They are a lovely group of ladies and we went with the intention to set aside t...  Read more


Schleping back in shame
3/2/2014 11:41:16 PM,  8 COMMENTS

2 I hang my head in shame. There is something I just don't get about separating from this extra person on my back. I know I'm addicted to sugar, sa...  Read more


Surprises and Then Plan
2/26/2014 2:43:16 PM,  8 COMMENTS

Last time I blogged you saw photos of my breakfast hemp pudding, well it turns out after testing it on it's own, I have a mild reaction to it! I...  Read more


Live Webcam Views of Eaglets in the Nest
2/25/2014 9:34:17 AM,  39 COMMENTS

434 434 434 434 434 434 434 434 434 434 304 for stopping by! I sure do hope you will enjoy this unique opportunity of a peek into the early...  Read more


Reflect & Reboot
2/24/2014 1:09:11 PM,  0 COMMENTS

This week, my goals are going to be: 1- Plan ahead each day for food and fitness. Too often, I snack or graze without even thinking because I don't...  Read more


Day 21, 22 and 23 of The Plan Reboot!
2/23/2014 9:33:09 PM,  10 COMMENTS

Friday started off with me trying out my own recipe of Blueberry Chia pudding for breakfast. ( see previous blog on how to make it) Well it m...  Read more


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