The second year we went camping to Killbear Provincial Park a bear visited our site! He was big! ( and he was the baby of the three)
This year h... Read more
fitnesstrainingforlifeandadventure.blogspo t.ca/2013/05/chocolate-decadence-secre t-ingredient.html
Sorry about the delay, you had to wait... Read more
Well no one guessed the mystery ingredient as yet...
No it is not tofu, not black beans....
Want to take one last crack at it before I post... Read more
I am just popping in to say I know I owe you all a blog with the explanation on they mystery ingredient in the dessert:
Nobody has guessed... Read more
I hope all the moms out there had a great mother's day?
I did! My hubby bought me a new little counter top convection oven after my trusty one di... Read more
I am finally getting the hang of this!
So in almost 3 weeks, with a little bump in the road ( sushi and lasagne's) I have lost 7.6 pounds on "The P... Read more
Yesterday I expressed my frustration of keeping track of my water! I figured out a way to do it that is EASY! And I can't mess up! I have my phone on... Read more
One of my favourite salads is goat's cheese and roasted veg with greens and I got to have that yesterday as day 4 on "the Plan"
Happy to report tha... Read more
I was so tired yesterday. I just needed to recover from a hectic weekend.
My brain did not want to function or do anything with too much thinking i... Read more
So after breaking through the 155.0 barrier to the 154.8 weight of yesterday I did day 3 of the winter menu again and this time only added chocolate.... Read more
After being on the plan for 2 weeks now, I lost 5 pounds initially and then got stuck on 155.0 pounds.
Then I tested Lasagne and went up 0.4 and th... Read more
Day 3 again today.
As per previous blog, I had lasagne last night and only gained 0.4!
Wow! I for sure thought it would be worse, so I am back o... Read more
Just a FUN pic to prove the spring has actually arrived!
Although that was an "effect" - the redness, I almost look AS RED today after catch... Read more
Seriously, two days of warm weather and I am sunburnt already! My lilly white skin is not used to this sun that is actually hot!
I guess I bette... Read more
So? How did you do?
This is the story of mine. At the end of the March challenge I was down to 155.6 or something like that, and then EASTER WEEK... Read more
fitnesstrainingforlifeandadventure.blogspo t.ca/2013/04/lets-talk-gmos-tip-7-gues t-blog-by.html
Here's your link of the day! Let's talk G... Read more
So because of the gain yesterday I went back to "The Plan" and did day 3 over....and this morning I am down....1.8 pounds!!!! WOW! This leads me to th... Read more
This picture truly inspires me. I have it as the screen saver on my computer so I can see it everyday and affirm that my transition, although s... Read more
Last night I went out for dinner with some lovely ladies and had vegetarian sushi.
I had already had rice and veg and ginger in days prior and it... Read more
The one thing about not weighing in is that it's difficult to know exactly if you're doing enough to make a difference. It takes a long time to feel... Read more
I am so happy to report that I am ANOTHER 0.6 of a pound DOWN this morning!
Yesterday I tested Chick peas to see how my body would tolerate them an... Read more
Now that I'm not stressing over food or my weight, I feel this huge sense of relief and peace. I have vision of what I want my life to be like, and I... Read more
This morning I got up and weighed in and I am 1.2 pounds DOWN since starting "The Plan" yesterday. CAN YOU SAY HAPPY DANCE?
Here is today's b... Read more
Wow, only 10 days left to the end of the challenge!
How are you doing so far?
I used my "get out of jail" card yesterday for our couples di... Read more
Hi Ladies,
Well day 18 rolled around already and I am feeling so much better today. Yesterday my tummy was not happy with me for some unknown re... Read more
fitnesstrainingforlifeandadventure.blogspo t.ca/2013/04/learn-how-to-recognize-wh en-ingredients.html
Above is your link for today with so... Read more
You can give me your feedback on the weigh in here if you have not already done so.
I started reading "the Plan" and I am getting ready to start... Read more
Well for 2 or 3 days I have been fighting off getting sick and I suppose being on my feet for almost 12 hours yesterday at the conference did not help... Read more
I will be away all day tomorrow so I am getting this in now!
Okay so you may have seen on my status that my hubby ( sweetest guy) sneaked off an... Read more
Remember last Friday when I had to drop DH at work and then clean all day and I had a muffin for breakfast and it went downhill from there due to lack... Read more
I just wrote out a nice long blog and lost it! URGH! So...second try: ( Reader's Digest version)
Winter storm coming our way, busses here cancell... Read more
The discussion continues,
I did some research and some work last night to really get the protein thing down to practical application, what does... Read more
Yesterday I tracked my protein for the day , and I came up short, didn't even make the minimum requirement according to my SP tracker and yesterday I... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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