Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Sports Bra Sparkies

Return To the Team Sports Bra Sparkies

Your Go-To Healthy Eating Index for US Airports
4/16/2014 10:00:38 AM,  2 COMMENTS

Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is poss...  Read more

THEGETNSHAPEGRL

What's that?? You CAN get ripped without feeling food deprived?!
4/3/2014 4:11:18 PM,  2 COMMENTS

Todayís blog is a quickie success story I wanted to share with you from a client who completed a 12 week transformation journey with me through my onl...  Read more

THEGETNSHAPEGRL

If you want to be lean and toned, why you MUST lift weights
3/24/2014 10:27:34 AM,  3 COMMENTS

You hear it from EVERYONE in the industry donít you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out a...  Read more

THEGETNSHAPEGRL

Another Week Done.
3/19/2014 12:02:03 AM,  13 COMMENTS

Can I just start by saying that I really love my Spark friends? All of you are the best! Here is my report on March goals for this past week. ...  Read more

ARUNNINGKAT

First week down
3/12/2014 1:08:35 AM,  12 COMMENTS

So in order to reach my goals, I owe you all a blog about how my last week went. And now that you have all recovered from the shock of seeing t...  Read more

ARUNNINGKAT

Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,  1 COMMENTS

Looking for a Paleo friendly, gluten free vegetable side dish? Honey Bacon Brussels Sprouts Ingredients: 1 pound of brussels s...  Read more

THEGETNSHAPEGRL

My Client decreased her body fat and her triathlon time (pics included)
3/4/2014 11:14:25 AM,  5 COMMENTS

Todayís blog comes from my client, Lynn. When she signed up her goal was to feel better in her own skin as well as perform better. She wanted to redu...  Read more

THEGETNSHAPEGRL

Looking Back, Planning Forward.
3/4/2014 1:36:40 AM,  13 COMMENTS

How can it be March already? Spring and Daylight Savings are just around the corner. And the best news of all? With daylight hours increasing I am sp...  Read more

ARUNNINGKAT

ThisUnique Training Style Kills Fat While You Sleep
2/17/2014 4:13:37 PM,  0 COMMENTS

Todayís blog comes from my pal, Brad Gouthro, from Live Lean TV. Brad has complete transformed his body from being skinny and unfit and embarassed to...  Read more

THEGETNSHAPEGRL

How to stay injury free!
2/10/2014 3:19:40 PM,  2 COMMENTS

When we workout as hard as we do, we need to spend lots of time helping our bodies recover. When we strength train we are actually break down our mus...  Read more

THEGETNSHAPEGRL

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

Down, and working to get back up...
1/30/2014 1:12:12 AM,  19 COMMENTS

As you might have noticed from some of my statuses last week, I have been struggling with feeling down, completely in the dumps as a matter of fact. A...  Read more

ARUNNINGKAT

How my client Laurie changed her goals, body and life.. and gained some muscle along the way :)
1/29/2014 9:19:48 AM,  3 COMMENTS

Todayís blog is a guest blog from my client Laurie. When she came to me, she knew she wanted to change her body. She kept saying that she wanted to...  Read more

THEGETNSHAPEGRL

How to Recover from A Road Race of Long Training Run
1/14/2014 10:11:01 AM,  2 COMMENTS

After a long race, your muscles are going to undoubtedly be sore and stiff. One of the best ways to cure that is by getting up and moving! The blood...  Read more

THEGETNSHAPEGRL

2013 goal wrap up and 2014 goals
1/6/2014 12:53:46 PM,  1 COMMENTS

I love setting goals for the upcoming year. Something about getting a fresh start sparks so much energy within me. Looking back to see what has been...  Read more

THEGETNSHAPEGRL

My December Story - In Photos
1/2/2014 8:51:17 PM,  23 COMMENTS

Wow! It has been so long since I blogged. Really need to add regular blogging to my new years resolution list for this year. 40 So much has hap...  Read more

ARUNNINGKAT

How my client Lisa Lost Fat and Trained for a Half Marathon
12/30/2013 3:26:40 PM,  2 COMMENTS

Lisa has been an amazinggggg client. Having had another client in Ray, ND I know they donít have really any fitness centers at their disposal so I wa...  Read more

THEGETNSHAPEGRL

13 Minute Veggie Stuffed Meatloaf
12/27/2013 2:18:19 PM,  5 COMMENTS

You know I am all about FAST recipes, especially ones that disguise my veggies. Here is my 13 min prep veggie stuffed meatloaf: http://thegetin...  Read more

THEGETNSHAPEGRL

Why Juicing is NOT The Answer To Weight Loss
12/17/2013 7:02:50 PM,  6 COMMENTS

Come the first of the year, everyone makes their New Years resolutions to lose weight. People try all kinds of different methods.. An hour a day of e...  Read more

THEGETNSHAPEGRL

RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more

GREASE31

CONSISTENCY is the KEY to Weight Loss
12/11/2013 3:46:29 PM,  4 COMMENTS

The hardest part of losing weight is that it takes time. When clients come to me for online personal training, they tell me about how they want to bu...  Read more

THEGETNSHAPEGRL

RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more

GREASE31

RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,  93 COMMENTS

RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...  Read more

GREASE31

REGRESS PHOTOS: I've been having a blast, but it's time to focus on my body and my Crossfit goals
11/18/2013 5:16:49 PM,  1 COMMENTS

Itís been a pretty long time since I wrote a really personal blog. Lately my blogs have been teaching blogs, like how to carb cycle, or motivating bl...  Read more

THEGETNSHAPEGRL

How Amy Lost 6 Pant Sizes But the Scale Never Budged (Why YOU Should Ditch Your Scale!)
11/13/2013 1:39:45 PM,  2 COMMENTS

HELLO! My name is Amy and I am a school administrator and athlete. Iíve been an athlete my whole life, but ironically enough, Iíve also struggled my...  Read more

THEGETNSHAPEGRL

RE: My Spare Bedroom, Refurbishing Plans Went, Up In Smoke.
11/8/2013 12:06:03 PM,  76 COMMENTS

RE: My Spare Bedroom, refurbishing plans went, up in smoke, as i have, soooo not been, able to start, doing it yet, as for the, past few days, i have...  Read more

GREASE31

RE: So Far In, My Downstairs Cupboard, aka My Newly, Refurbished Kitchen Cupboard.
11/8/2013 11:23:14 AM,  30 COMMENTS

RE: So far in, my Downstairs Cupboard, aka my newly, refurbished Kitchen Cupboard, i have got, so far the, following (cheap Budgeted), tems from the,...  Read more

GREASE31

4 Simple Tips to Look AMAZING In Photos
11/7/2013 4:55:56 PM,  2 COMMENTS

Hello everyone! My name is Kammie and I am a healthy living food blogger over at Sensual Appeal. Aside from blogging, I also do photography. I h...  Read more

THEGETNSHAPEGRL

RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more

GREASE31

Sunny Days, #Fit2Feast, life in photos!
10/31/2013 12:06:33 AM,  14 COMMENTS

I have been so spoiled the past 10 days with beautiful, glorious, sunny fall days! There is nothing better than walking (or running) among the fall le...  Read more

ARUNNINGKAT

How to train for lifelong results
10/28/2013 4:07:05 PM,  2 COMMENTS

For quite some time now Iíve been on a quest to find happiness. Not the kind of happiness that is fleeting. Not the moment of happy where you ge...  Read more

THEGETNSHAPEGRL

RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more

GREASE31

RE: I Finally Did It.
10/25/2013 9:58:02 AM,  79 COMMENTS

RE: I finally did it, i finally finished clearing, out my Downstairs Hall, Cupboard (next to my, Front Door !!!! !!!!), which i am well, pleased about...  Read more

GREASE31

How Lisa went from overweight, out of shape and depressed to winning triathlons for her category!
10/21/2013 5:02:04 PM,  1 COMMENTS

A few months into personal training, I get set up by the gym with a new client. After our first meeting, I knew she was capable of far more than she...  Read more

THEGETNSHAPEGRL

Just a pictorial update.
10/16/2013 3:46:01 PM,  11 COMMENTS

Loving the spark tracker still. I'm over 100,000 steps already for the month. Woohoo!! I don't have anything fun to share so here are some pictu...  Read more

IAMZBEE

Empty Nest Depression...and photos too.
10/15/2013 11:39:55 PM,  14 COMMENTS

Soooo..... it has been waaaayyyyy.... toooo..... long since my last blog! Sorry folks! I will try to bring you up to date without all the boring detai...  Read more

ARUNNINGKAT

Remembering to Enjoy Your Journey
10/7/2013 9:19:44 AM,  2 COMMENTS

If I had a nickel for every time I thought in my head that I just wish I could be good at Crossfit alreadyÖ. Iíve been at it for a year no...  Read more

THEGETNSHAPEGRL

Enjoying the Tracker (picture heavy)
10/3/2013 10:30:38 AM,  15 COMMENTS

I'm such a fitness tech junkie. I enjoy all of the neat apps you can find for your phone to keep you motivated. I rely on my heart rate monitor to kee...  Read more

IAMZBEE

Olympia, Las Vegas 2013 (pics included)
10/2/2013 12:08:13 PM,  1 COMMENTS

Itís been less than 48 hours since I got back to Boston from the Olympia in Las Vegas. I had such an amazing experience but man am I exhausted! ...  Read more

THEGETNSHAPEGRL

Review of September
10/2/2013 10:21:26 AM,  10 COMMENTS

Monthly Fitness Minutes Total: 1,096 Week of 9/1-9/7: 346 Week of 9/8-9/14: 148 Week of 9/15-9/21: 246 Week of 9/22-9/28: 299 What does t...  Read more

IAMZBEE

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed