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Blogs by Members of Sports Bra Sparkies

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How to Embrace Your Body During Pregnancy
7/29/2014 4:32:15 PM,  1 COMMENTS

Today’s guest blog is from Get In Shape Girl ambassador, Esther Pisano. So often women email me to find out how they can stay in shape while they are...  Read more

THEGETNSHAPEGRL

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Fun in the sun!
7/9/2014 2:10:43 AM,  16 COMMENTS

My oh my, it has been a long time since I typed a blog. So much has happened! Here is the Reader's Digest condensed version to bring you up to speed....  Read more

ARUNNINGKAT

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

The Crazy Life Continues....
6/11/2014 1:53:08 AM,  17 COMMENTS

I am way overdue on a blog update, so here is a quick summary of what is going on with me these days. Strength has FINALLY returned to me and I...  Read more

ARUNNINGKAT

Quick and Delicious Paleo Recipe
6/3/2014 6:30:38 PM,  1 COMMENTS

This is the lazy-man’s version of the Civilized Caveman’s recipe . It’s Paleo, Primal, gluten free, high protein, clean eating and delicious! ...  Read more

THEGETNSHAPEGRL

Free Workout!
5/29/2014 11:20:56 AM,  0 COMMENTS

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things fo...  Read more

THEGETNSHAPEGRL

Find out how Haidee finally found success through clean eating after decades of fad diets
5/28/2014 9:29:03 AM,  1 COMMENTS

The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture. I h...  Read more

THEGETNSHAPEGRL

5 Ways to stay on track this BBQ season
5/21/2014 1:27:36 PM,  1 COMMENTS

When I first started “dieting” to lose weight, social occasions were my worst nightmare. I had developed a relatively unhealthy relationship with food...  Read more

THEGETNSHAPEGRL

A Silver Lining to This Cloud.
5/16/2014 1:06:57 AM,  14 COMMENTS

If you read my last blog, you might recall how successful I was feeling. How I had just achieved my long time goal of running to the gym and then home...  Read more

ARUNNINGKAT

Just in time for mother's day: Protein Packed Banana Bread
5/8/2014 11:16:11 AM,  1 COMMENTS

All Mom’s love banana bread. Actually, I think a warm loaf of banana bread wrapped up in tin foil is a universal symbol for love and...  Read more

THEGETNSHAPEGRL

How to Survive BBQ Season
5/6/2014 6:38:15 PM,  0 COMMENTS

Kara grew up on the middle coastal region of Texas. If she’s been to one BBQ at the beach or on the river, she’s been to hundreds! During her early 20...  Read more

THEGETNSHAPEGRL

Anna lost 50 pounds and used the Bikini Guidebook to look great in her bikini
4/30/2014 10:37:34 AM,  1 COMMENTS

Today’s blog is a story from my new friend Anna. She is just like SO many of us who have given up our weight loss goals too many times. Finally she s...  Read more

THEGETNSHAPEGRL

This Crazy Life.... (Excuses and photos)
4/23/2014 1:51:13 AM,  17 COMMENTS

Sooooo.... I have kind of failed on the whole blogging weekly thing lately. Sorry guys! I promise to start doing better from here on out. Life has bee...  Read more

ARUNNINGKAT

Shredding for my wedding - guest blog!!
4/22/2014 6:23:07 PM,  3 COMMENTS

Love is in the air!! It’s official… less than 30 days until I walk down the aisle to marry the man of my dreams [insert extreme celebration]. ...  Read more

THEGETNSHAPEGRL

Your Go-To Healthy Eating Index for US Airports
4/16/2014 10:00:38 AM,  4 COMMENTS

Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is poss...  Read more

THEGETNSHAPEGRL

What's that?? You CAN get ripped without feeling food deprived?!
4/3/2014 4:11:18 PM,  2 COMMENTS

Today’s blog is a quickie success story I wanted to share with you from a client who completed a 12 week transformation journey with me through my onl...  Read more

THEGETNSHAPEGRL

If you want to be lean and toned, why you MUST lift weights
3/24/2014 10:27:34 AM,  3 COMMENTS

You hear it from EVERYONE in the industry don’t you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out a...  Read more

THEGETNSHAPEGRL

Another Week Done.
3/19/2014 12:02:03 AM,  14 COMMENTS

Can I just start by saying that I really love my Spark friends? All of you are the best! Here is my report on March goals for this past week. ...  Read more

ARUNNINGKAT

First week down
3/12/2014 1:08:35 AM,  12 COMMENTS

So in order to reach my goals, I owe you all a blog about how my last week went. And now that you have all recovered from the shock of seeing t...  Read more

ARUNNINGKAT

Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,  1 COMMENTS

Looking for a Paleo friendly, gluten free vegetable side dish? Honey Bacon Brussels Sprouts Ingredients: 1 pound of brussels s...  Read more

THEGETNSHAPEGRL

My Client decreased her body fat and her triathlon time (pics included)
3/4/2014 11:14:25 AM,  5 COMMENTS

Today’s blog comes from my client, Lynn. When she signed up her goal was to feel better in her own skin as well as perform better. She wanted to redu...  Read more

THEGETNSHAPEGRL

Looking Back, Planning Forward.
3/4/2014 1:36:40 AM,  13 COMMENTS

How can it be March already? Spring and Daylight Savings are just around the corner. And the best news of all? With daylight hours increasing I am sp...  Read more

ARUNNINGKAT

ThisUnique Training Style Kills Fat While You Sleep
2/17/2014 4:13:37 PM,  0 COMMENTS

Today’s blog comes from my pal, Brad Gouthro, from Live Lean TV. Brad has complete transformed his body from being skinny and unfit and embarassed to...  Read more

THEGETNSHAPEGRL

How to stay injury free!
2/10/2014 3:19:40 PM,  2 COMMENTS

When we workout as hard as we do, we need to spend lots of time helping our bodies recover. When we strength train we are actually break down our mus...  Read more

THEGETNSHAPEGRL

RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more

GREASE31

Down, and working to get back up...
1/30/2014 1:12:12 AM,  19 COMMENTS

As you might have noticed from some of my statuses last week, I have been struggling with feeling down, completely in the dumps as a matter of fact. A...  Read more

ARUNNINGKAT

How my client Laurie changed her goals, body and life.. and gained some muscle along the way :)
1/29/2014 9:19:48 AM,  3 COMMENTS

Today’s blog is a guest blog from my client Laurie. When she came to me, she knew she wanted to change her body. She kept saying that she wanted to...  Read more

THEGETNSHAPEGRL

How to Recover from A Road Race of Long Training Run
1/14/2014 10:11:01 AM,  2 COMMENTS

After a long race, your muscles are going to undoubtedly be sore and stiff. One of the best ways to cure that is by getting up and moving! The blood...  Read more

THEGETNSHAPEGRL

2013 goal wrap up and 2014 goals
1/6/2014 12:53:46 PM,  1 COMMENTS

I love setting goals for the upcoming year. Something about getting a fresh start sparks so much energy within me. Looking back to see what has been...  Read more

THEGETNSHAPEGRL

My December Story - In Photos
1/2/2014 8:51:17 PM,  23 COMMENTS

Wow! It has been so long since I blogged. Really need to add regular blogging to my new years resolution list for this year. 40 So much has hap...  Read more

ARUNNINGKAT

How my client Lisa Lost Fat and Trained for a Half Marathon
12/30/2013 3:26:40 PM,  2 COMMENTS

Lisa has been an amazinggggg client. Having had another client in Ray, ND I know they don’t have really any fitness centers at their disposal so I wa...  Read more

THEGETNSHAPEGRL

13 Minute Veggie Stuffed Meatloaf
12/27/2013 2:18:19 PM,  5 COMMENTS

You know I am all about FAST recipes, especially ones that disguise my veggies. Here is my 13 min prep veggie stuffed meatloaf: http://thegetin...  Read more

THEGETNSHAPEGRL

Why Juicing is NOT The Answer To Weight Loss
12/17/2013 7:02:50 PM,  6 COMMENTS

Come the first of the year, everyone makes their New Years resolutions to lose weight. People try all kinds of different methods.. An hour a day of e...  Read more

THEGETNSHAPEGRL

RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more

GREASE31

CONSISTENCY is the KEY to Weight Loss
12/11/2013 3:46:29 PM,  4 COMMENTS

The hardest part of losing weight is that it takes time. When clients come to me for online personal training, they tell me about how they want to bu...  Read more

THEGETNSHAPEGRL

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