Happy Friday! Here are your tips, tricks and inspiration to start your weekend strong.
We have a crazy busy weekend planned so I am working to... Read more
I've had my juicer a week now and have really enjoyed making fresh fruit/vegetable juice for myself and my long-suffering hubby.
It doesn't take... Read more
Well, today is day two of using my juicer. I bought a Bella brand juicer which runs about $67 on Amazon.
I started my day with a lovely juice... Read more
Yesterday I purchased a juicer. I'm so excited! I've been making fruit/veggie shakes in my blender but now I can try the Reboot type juice fast.
I... Read more
Today is a new day and I'm ready for some CHANGE! A couple of weeks ago I had a partial nephrectomy. Basically a small part of my right kidney was r... Read more
Yes, I've been undercover lately. Isn't that how the weight loss journey goes? In my case, two events coincided: I sprained my ankle and my parents... Read more
I am back...I hope!
I keep gaining despite my efforts, it a vicious cycle really.
I bust my but...see no results...stop what I am doing...g... Read more
Does ginger root scare you? I have had some epic battles with this yummy fibrous root in the past, but no more. Here are a couple of amazing tips to... Read more
It's more than mindset, but it certainly starts there. I'm talking about living an empowered healthy life style. It isn't enough to just change my m... Read more
A few days ago, I had a meet-up at the Y with a friend I met on our "city team." I have been "on" the site for over 3 years, and she is my very first... Read more
Seeing all this London in the Olympics has me reminiscing about my England and "my" Brits. I love the culinary experience of travel and I really love... Read more
I have neglected this blog lately; the reason is simple -- I had a big "no" in my head to the whole weight loss process. I am still losing weight-- d... Read more
I have been keeping up with my workouts very nicely. I am not losing and I am about to just throw in the towel. I hate how I look, feel and feel like... Read more
Well it's been about a month since MtoW boot camp started and I will confess I suck at sticking with ANYTHING! 234 I would say that I miss the account... Read more
Well I have been doing well with my workouts...burning 600+ calories a day! My food is ok...could be better ;)
I am weaning of of Cymbalta,... Read more
Today is July 1st and day one of my challenge with my SparkTeam Mommy to Wowwy.
I weighed in and I am NOT happy, truth be told I am disgusted! 15... Read more
I am actually to the point of just sadness when it comes to my fitness, how I look and how I feel. I WANT to do better and I WANT to look better and I... Read more
How much sitting around do you do? And can you add in 2 minutes of moving around every 20 minutes of sitting? If so, you may reap a huge reward! T... Read more
Wow I haven't blogged since my race40
I have changed my antidepressants and am starting to lose! I am down 4 lbs! I am looking forward to my hard... Read more
In case you misread my title, I am not saying the "Cardiac Theater" is changing my life -- that's where they operate on your heart. In this case I'm... Read more
Lately I've had tremendous success in my weight loss. I'm down thirty pounds in just 3 weeks. After years of effort and research, I'm so thrilled th... Read more
I completed my first 10K!
I am proud of myself and look forward to increasing my fitness and endurance to run the whole thing next time 312... Read more
Spring break was not all I had hoped...my boys got sick so I was not able to get my running in :(
My eating was horrendous! I am detoxing this... Read more
Eep! So, since my last blog entry we didn't TTA very well.
On December 8th we found out we are expecting and due August 18th! The first trimester... Read more
Well I was super pleased to see the scale go down today, but truth be told it was due to AF being almost over...good and bad I guess. I don't know wha... Read more
Today is BodyPump day YAY! Also I will get in an easy run. I have 19 days to get ready for the 10K 40
Ok so I changed my mind and decided to just... Read more
Well yesterday despite being defeated I walked for 45 mins then took BodyPump. I was crabby and down all day :(
This morning I went for a run and... Read more
battle...I am about to just give up! Maybe my age is catching up with me? Maybe I am doing this all wrong? I just want to shed some weight so I can be... Read more
Today has gone well, it's a very laid back day. I might go run later at the Y but my day has been too full to get there yet.
I am so sore from y... Read more
Hello everyone. I am popping into post this blog: I am limiting my "online" time during lent but wrote a number of blogs in advance. Since Spark do... Read more
So I decided I was going to run an entire mile no matter how fast/slow I go. I DID IT. It was pretty slow at speed 4.6 but I didn't stop. Oh I wanted... Read more
Well I worked my butt off yesterday and though the scale was down I am so discouraged about my running.
Is it possible I am just not a runner? H... Read more
Today is the beginning of another goal for me. I am going to work very hard over the next 6 weeks to be able to run 6 miles. I signed up for the CAP... Read more
I read a lot of health blogs. A lot. I don't read "diet" blogs, but lots of stuff about healthy, sane weight loss, healthy food, and mostly about th... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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