You know, I am completely antsy today thinking about today being a rest day and tomorrow I'm supposed to take it easy for the race on Sunday. I feel l... Read more
Well for family the "cat's out of the bag" so I figured I would post on here. I am a little upset that I will be needing to stop my DONE GIRL'S Summer... Read more
This is a follow up to my quick check in last night. I attended the Jacksonville Healthiest Companies Wellness Conference yesterday. It was a day long... Read more
This is my update for this week, I have been doing the diet recommended in the Spark Solution Book and it has been wonderful experience; I had been i... Read more
Today was a fabulous day on many accounts. It's late, I need to go to bed and I will follow up in the morning. Today was a great day of work outs, I'm... Read more
I start every day right with a healthy breakfast and most mornings that is followed by an exercise session but somehow by late afternoon I am off trac... Read more
Okay, well this was probably more of a nightmare, to tell you the truth. My dream catchers are not currently doing their job!
I woke up pissing... Read more
I'm loving the cool weather we're having right now. Usually in northeast Florida this time of year, the heat and humidity is just getting cranked up.... Read more
Why is it, when you politely decline food, people ask you "are you being good"? Why can't we just politely decline and be done with it? It's not a mat... Read more
I have had it with garage sales and people and I am running away this weekend. I am heading out Thursday night with my partner in crime and we are go... Read more
In the middle of March, I began the c25k training. The thought of running 3.1 miles terrified me. The thought of running 1 mile even scared me. My hus... Read more
I get a daily email from Bookbub.com that informs me of free or cheap e-books I can get from Amazon or Apple (I think--I always get mine from Amazon).... Read more
I am 50 days in on my own personal challenge to find the good in myself, to adjust my attitude, to appreciate my body, to stop beating myself up and t... Read more
You are stronger than a craving. You are more complicated than a habit. You are more thoughtful than mindless eating.
-Joy Bauer
I read the quo... Read more
Ok the only thing that made my weekend long was what happened in it! Saturday I went to my very long orientation for work. The trainer is hilarious an... Read more
I am back from a busy but very enjoyable Mother's Day Weekend! My husband and I toook my mother to Walt Disney World for Mother's Dy weekend. I did th... Read more
I am so excited for my race this weekend, I'm ready for it to be here. Never Quit Beach Fest is Sunday morning. There are several competitive events t... Read more
First off, Happy Mother's Day to all of you mom's out there!
It was another busy weekend, but it wasn't a busy weekend full of commitments, it wa... Read more
Poop.
I was just told we were going to do the garage sale this coming weekend too! How is that supposed to make me feel? Not blessed, I can assure... Read more
Just wanted to make a quick blog to tell everyone out there Happy Mother's Day weekend! Even though my mother hasn't been 'with us' for the past six y... Read more
I am so over this garage sale garbage! I can't wait to be able to have a weekend where the weather is decent and I can run away and visit my friends... Read more
I've come a long way the last few weeks. I've moved from beating myself up, to cutting myself some slack, but then realizing, I still need to be a lit... Read more
I'm still revelling in the runners high from last night. I exceeded my expectations and even surprised myself. I know I can run faster in a crowd of p... Read more
So the truck cost more than I was expecting, but now I know why it was driving like poo. The rear tire that Di slammed into a concrete culvert was li... Read more
It's amazing to me, the changes we see and feel and notice when we are on target and working hard. Whether the scale shows it or not (and it is, slowl... Read more
Went to doctor. Dropped off prescriptions, hate Wal-Mart because they always screw up. And they really screwed up.
Bought a mattress set - it wi... Read more
For years I have known you need to stay active, cut down the fat intake, cut down the calories you eat, eat nutritious meals, avoid process food and d... Read more
68 points until the next level. 25 bonus spin points today. 250 fitness minutes in May so far, a consistency trophy. I really love banking up all thes... Read more
More guts then a zombie can eat over here! But not in the ballsy way... racking up the inches by slacking on the workout. Never a good sign. Never fea... Read more
After almost a week of rain, the sun finally came out. I still worked out inside today because conditions outside aren't that great. There's debris... Read more
Some days I wake up and my head is just in a good place. It's really quite refreshing and very telling, I think, when you naturally feel good about yo... Read more
Happy Sunday everybody! The sun is finally shining, the rain has stopped and the sky is blue. What an automatic mood booster. Time to get outside and... Read more
Well, I am getting kicked in the can by Karma this week. I guess all that wonderful weather I have been enjoying decided to make me feel like I was l... Read more
I beat the rain this morning and got up and went for a run. My run turned into 5 miles and it felt so good and so natural. I wasn't planning to go tha... Read more
I finished this week strong 543 fitness minutes. I burned 3626 calories and the day is young.
I have been able to adjust my nutrition plan that is... Read more
Rain rain, go away, come again another day! I woke up to a weather alert on my phone this morning, alerting us of flood warnings until 9:15am. For the... Read more
My feet are screaming YAY! My bones... all the way into the marrow are screaming BOO!! It's been raining here all week and we have been checking the... Read more
What a rainy day in Jacksonville! Last night I went to my first running clinic (of an 8 week series) and it was great! I talked my sister into going w... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
