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  • 🍕 Pizza Night 🍕

    1/21/2017 11:14:10 PM, by BUFF21CC

    For those nights when its easy to just say, "Let's or... Read more

  • What I wish...

    1/20/2017 7:55:21 PM, by AUNTIE_AM

    I wish I would have known what I know now and I know you come to regret things you never tried to achieve. I've tried twice before to lose weight... Read more

  • Upping Calories

    1/20/2017 8:08:47 AM, by SVAN13MARTINS

    For probably 8 months or more of the last year, I lost my appetite. This was due in part to a new medication that I was on, I believe. I can't pr... Read more

  • Creating Goals

    1/19/2017 10:31:01 PM, by -SUGARKISSES-

    My current plan: My plan is to log on to spark every day. I track my food, drink my water, and exercise. For exercise I have been using Wii Fre... Read more

  • Jan 2017 and here I am

    1/18/2017 2:19:52 PM, by MOMTO6CUTIES

    Hi everyone! I'm back on sp after being gone a full year. I've been in a fog since losing my brother and moving from fl to Indiana. It lifted aft... Read more

  • Rainbow

    1/15/2017 9:29:44 PM, by -SUGARKISSES-

    Why I am no longer ashamed to be have weight issues: I once read an article online at a popular news site, where a man actually said "People... Read more

  • Friday Before New Baby

    1/13/2017 5:33:48 PM, by KERRYG155

    Friday morning is my regular coffee with friends (2 of us have been meeting since the late 90s) but today because of my allergies which cause cou... Read more

  • 1/12-Journal

    1/12/2017 11:23:30 AM, by ALOVEBEAM

    Cant seem to get my mind right to plan and measure. But im not giving up on trying to drink water and exercise everyday .5cup uncooked rye f... Read more

  • Budda Bowl or stirfry Ideas

    1/12/2017 11:20:25 AM, by ALOVEBEAM

    I want to make up a couple of Budda Bowls that are not too high in starchy carbs. How is this for an option(cant think of any protein to add) ... Read more

  • I Choose Life

    1/10/2017 10:02:37 PM, by -SUGARKISSES-

    These are the top three reasons I have decided to change my life: #3. My mother has a picture of her, my sister, and me, all sitting on a pa... Read more

  • Look Good, Feel Good, Do Good

    1/10/2017 12:48:31 PM, by DONSPRINCESS83

    It's the start of a new year. The air is full of p... Read more

  • What I'm eating

    1/10/2017 11:48:56 AM, by ALOVEBEAM

    Smoothie Coconut milk Frozen fruit Dates Hemp Gucomole Crackers Salad with vinegarette Orange with Brazilnut Not sure yet din... Read more

  • 2017

    1/8/2017 5:53:03 PM, by KERRYG155

    It's hard to believe it's 2017. I remember as a kid thinking that the year 2000 was never going to happen. We haven't done much in the first 8 d... Read more

  • How to be stress free

    1/5/2017 1:28:24 PM, by ASKAGGS5

    I need to work on not letting everything stress me out in life. Stress is a terrible thing to have and affects the health. I will be working on t... Read more

  • Here..Yet Again..

    1/5/2017 12:19:49 PM, by EBAKER649

    You only fail if you don't get back up. So, here I am. I fell off track big time last year. The anxiety and depression of not being able to find ... Read more

  • I'm half way there!!!

    1/4/2017 12:56:37 PM, by ASKAGGS5

    I'm half way to drinking 8 cups of water and its 12:55pm!!! I have been logging all my food this week too!!! So far I'm starting out great... Read more

  • Back to work

    1/3/2017 10:52:27 PM, by DAWN27367

    Today was a struggle. I am trying so hard to make sure I'm eating when I need to. I have to make sure my metabolism is right. I had been doing so... Read more

  • I'm staying committed!!!!

    1/3/2017 1:41:52 PM, by ASKAGGS5

    So far I have logged and excercised every day since the new year started!!!! I'm off to a great start and I am confident I can keep this up. I'm ... Read more

  • What a difference a year makes

    1/2/2017 7:33:48 PM, by LRN2LVME

    A year. Just one. And not even one where I worke... Read more

  • Out with the Old in with the new!

    1/2/2017 5:48:56 PM, by DAWN27367

    Today is the 2nd day of 2017. I have had the opportunity to have the last 4 days off work. I spent my time cleaning and organizing. Over the last... Read more

  • Happy new year day1

    1/1/2017 8:40:55 AM, by ASKAGGS5

    My only resolution is to fix my health issue. I was d... Read more

  • Well that stinks...

    12/28/2016 5:49:12 PM, by AUNTIE_AM

    LOL I was logging rice in multiple trackers and for some reason the amounts seemed absolutely astronomical in both of them. I went back to figure... Read more

  • lonely Christmas

    12/25/2016 5:54:52 PM, by KERRYG155

    I wish I could say I'm as happy as this cat but it i... Read more

  • Small things make a big difference!!!

    12/22/2016 7:52:20 PM, by JOYCE2U

    Bobby has been in the hospital on and off for the last couple months. Right now he is in rehab. trying to get stronger to be able to come home. ... Read more

  • Holiday party

    12/17/2016 8:41:13 AM, by DAWN27367

    I've done so well this last week. I've somehow managed to loose 5lbs. Today is our party at work. I am going to have to be careful. I have anothe... Read more

  • Day 6

    12/15/2016 8:01:12 PM, by DAWN27367

    It's been 2 very busy days at work. I didn't have time to go to the gym both days, but I have managed to keep my calories down. Which was really ... Read more

  • Day 5

    12/13/2016 9:29:05 PM, by DAWN27367

    Some how I have managed to keep with in my calories everyday. Which is amazing to me because I haven't been hungry at all. And another thing I've... Read more

  • Day 4

    12/12/2016 10:54:52 AM, by DAWN27367

    I'm having a hard time wrapping my head around how much weight I have gained. It was a shock when I stepped on the scale. Yesterday, I trac... Read more

  • Ready for another week!

    12/12/2016 7:20:58 AM, by JIMA64

    Starting a brand new week of healthy eating and exercise. I like to follow the WW plan as to recipes along with Spark and SK also. Did pretty g... Read more

  • Christmas lights

    12/10/2016 1:03:11 PM, by KERRYG155

    Just thought I would post a picture of one of our nei... Read more

  • Finally getting cold in Florida

    12/9/2016 7:16:22 AM, by JIMA64

    Well cold enough that I have to wear something other than shorts to the store today. Has taken a few days but I am back to logging and exercisin... Read more

  • Time flies!

    12/8/2016 8:00:17 PM, by KERRYG155

    I can't believe this year is nearly over. In 3 weeks we will celebrate our 45th wedding anniversary-that's even harder to believe! We've lived ... Read more

  • New Changes in foods.

    12/6/2016 4:49:32 PM, by JIMA64

    I need to shake up my food a bit so I thought I would go back to my pre meat days and enjoy some vegetable sandiches on ww tortillas or wraps wit... Read more

  • denying myself

    12/2/2016 5:17:36 PM, by JIMA64

    I have spents many months being the caregiver for my wife and during this time I have forgotten about myself. Way too much sitting still, bringi... Read more

  • Next year of my life

    11/29/2016 10:15:30 AM, by LEESANDSTACIMOM

    WOW I didn't realize it has been a year since last time I made a blog entry. So we are going to try again today. Next week I turn 48 years old a... Read more

  • When everyone fails, Who do you rely on?

    11/28/2016 10:52:28 PM, by AVILIL

    In July I once more began paying attention to what I ate and did to my body. After having gained more than 78lbs back, struggling to have a good ... Read more

  • Birthday or bust

    11/26/2016 9:19:15 AM, by AGOFF9

    I am turning 36 on Jan 15th. My goal to look my best a... Read more

  • Weekend Victories

    11/21/2016 4:41:10 AM, by ALOVEBEAM

    This weekend I did not eat out YIPPY! Friday I ate left over cauliflower rice Saturday I was a little bummed couldn't find my favorite worko... Read more

  • It's the weekend..fight temptation

    11/18/2016 8:54:48 AM, by ALOVEBEAM

    Workout plan Friday gym Saturday bridges walk Sunday rest of bikes Friday meals Smoothie from gym Salad Saxby Apple nuts Caulirice Saturday... Read more

  • Cauliflower rice

    11/17/2016 2:48:37 PM, by ALOVEBEAM

    1 pack of green giants caulirice .5 pack pepper stirf... Read more

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