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Day 5 - Birthday and slight delays
7/22/2014 2:16:11 PM,  1 COMMENTS

Yesterday I did not get my intended walk in, at the end of the day, I had to make a store run and came home and crashed from that. Today is my partner...  Read more

KRYSALISS

Day 3 & 4 - Self Discipline
7/21/2014 11:35:30 AM,  3 COMMENTS

Yesterday was rough. The joints between my hips and legs were sore, stiff, and painful. I didn't sleep well the night before and fitfully still last n...  Read more

KRYSALISS

Day 2 - Self Determination
7/19/2014 1:33:10 PM,  2 COMMENTS

I'm tired, I went to bed early enough but I'm still -feeling- exhausted. I know this will pass, but it makes it harder to want to do things. That bein...  Read more

KRYSALISS

Day 1
7/18/2014 12:13:25 PM,  2 COMMENTS

My job totally consumed my other life improvement goals. Writing, nonexistent. Fitness, nonexistent. Healthy habits/eating, nonexistent. I've be...  Read more

KRYSALISS

Gluten Free Trial: Week 1
3/25/2014 2:54:58 PM,  2 COMMENTS

Bottom Line: I like it so far. It's pretty easy to stick to. I've got more energy, more stable blood sugars, and have lost 3.5 lbs. since I started....  Read more

DONTGOAWAYMAD

Gluten-Free Trial: Background Info
3/25/2014 2:37:34 PM,  0 COMMENTS

Let me start with some background: Last fall I started getting strange, round splotches on my chest and arms that wouldn't go away, and a funky bo...  Read more

DONTGOAWAYMAD

Goodbye, Yellow Brick Load...
3/11/2014 9:39:04 PM,  3 COMMENTS

Look! Behold, lemon pound cake! A dietary foe of mine I've fought for years. I've made it maybe a handful of times because I know just how qu...  Read more

DONTGOAWAYMAD

Daily Schedule
2/11/2014 2:38:54 PM,  3 COMMENTS

I've take the FlyLady Routine and modified it to fit my needs and desires. Here it is: MORNING: Shower & dress completely 30 min Make breakfa...  Read more

THELORELAI

How I Get Through Bad Days
2/3/2014 10:52:26 AM,  14 COMMENTS

I have bad days fairly often. Mostly they start with some sort of mental/emotional pain and that pain spreads out like a fine mist into my physical wo...  Read more

THELORELAI

Make Salad the Main Dish
1/28/2014 5:28:39 PM,  5 COMMENTS

"For excellent health and life expectancy, focus on consuming more foods with a high micronutrient to calorie ratio. Micronutrients are vitamins, mine...  Read more

THELORELAI

8 Tips for Food Diary Success
1/27/2014 10:27:05 AM,  2 COMMENTS

Here are some tips from the experts on how to make a food diary work for you. Food Diary Tip No. 1: Know Your Reasons If you know what you h...  Read more

THELORELAI

Sticking a toe in the proverbial pool...
1/26/2014 1:30:37 PM,  10 COMMENTS

So, I'm in week 4 of Nursing 102 - which means I've mostly made it through "Boot Camp" (they warned us in Nursing 101 that the first 3 weeks were the...  Read more

EUPHRATES

How Clutter Costs You
1/23/2014 11:11:09 AM,  5 COMMENTS

money.msn.com/personal-finance/4-kinds-of-
clutter-that-cost-you An overabundance of stuff can cost you plenty, in lost opportunities and in...  Read more

THELORELAI

Clean House When You're Depressed
1/22/2014 2:24:00 PM,  3 COMMENTS

6 Ways to Clean House When You're Depressed By Dennis Thompson Jr., Medically reviewed by Pat F. Bass III, MD, MPH A clean house can help a...  Read more

THELORELAI

Living Maximumly Frugal
1/13/2014 4:55:23 PM,  8 COMMENTS

My boyfriend and I have some debt looming over our heads after a year of unemployment on his part. So it's time to break out those frugal habits that...  Read more

THELORELAI

That Sunday Feeling
1/12/2014 12:39:50 PM,  3 COMMENTS

It's Sunday I keep telling myself--relax. But the thought of Monday makes me want to have the house clean, the laundry done, and food for lunches prep...  Read more

THELORELAI

Clearing Clutter and Opening to Life
1/1/2014 8:15:16 PM,  5 COMMENTS

"Maybe you are not exactly sure about what form you want your life to take, but if you start to clear clutter, your authentic self will begin to em...  Read more

THELORELAI

This week...
12/27/2013 2:26:47 PM,  2 COMMENTS

Has not been so holly jolly for me and mine. My great aunt died on the 23rd (also my mother's birthday... yay happy 50th...) and someone close to my...  Read more

CRIMELLA

372 - Recognition
12/18/2013 3:38:59 AM,  2 COMMENTS

So last night I did something I haven't exactly made a habit of; I checked my work mail during my "weekend" (I work Wed-Sun) I wasn't expecting t...  Read more

KITALYST

375 - Groceries, a list.
12/10/2013 11:00:42 PM,  3 COMMENTS

I admit my blogs aren't really about writing things appealing to the masses. Mostly they're a journal for what I'm doing or where I am in this bubble...  Read more

KITALYST

379
12/9/2013 10:34:10 AM,  3 COMMENTS

So it's only been a few days since I hit the latest wall and decided I should really try and bounce off as best I can. I'm turning food around sl...  Read more

KITALYST

I need a break
11/10/2013 10:48:24 PM,  10 COMMENTS

So over the last week I had odd things happen to me. One day my eye was irritated and I thought it was because of my new contacts, later in the day I...  Read more

CRIMELLA

One month in, going strong
11/10/2013 10:30:05 PM,  0 COMMENTS

So, I'm presently on a 24 day log-in streak. I started working out about a week before I logged back into SP. I figure I can count this as month one,...  Read more

KRYSALISS

Weekend Away
11/1/2013 2:51:50 AM,  1 COMMENTS

This weekend is a trip away with my other mister, who is presently finishing up school and living in another state (only a few months left!). I...  Read more

KRYSALISS

Teenage girls, bad night, and perspective
10/30/2013 5:29:28 PM,  3 COMMENTS

My daughter is a really amazing kid. I' m super proud of the person she's evolving into. Her delve into hormone-land, however, was extremely stressful...  Read more

KRYSALISS

Does it count
10/26/2013 11:29:13 PM,  2 COMMENTS

...as intentional exercise if I took the kids to a trick or treat event and went 13,000 steps? LOL It was fun and since I dressed up too, some peopl...  Read more

CRIMELLA

Dragging
10/25/2013 6:24:07 PM,  1 COMMENTS

Donating blood yesterday alongside life's usual craziness has left me exhausted today. Shopping and cooking to do today. Trick or Treat Street to do...  Read more

CRIMELLA

Day 3 of my migraine...
10/7/2013 10:20:53 AM,  3 COMMENTS

And I have to go to work. Fabulous (said in a singsong voice) Got an exam and 11 quizes done yesterday though... Ugh. Off I go......  Read more

CRIMELLA

Haven't had a chance to post in a bit...
10/2/2013 1:53:30 PM,  3 COMMENTS

School is crazy. I have done most of my art appreciation class early. By this Friday, I have to have done 10 very short multiple choice quizes. After...  Read more

CRIMELLA

BLC 23 and life in general
9/18/2013 2:15:48 AM,  0 COMMENTS

Well so far so good. I did forget a couple days last weekend. Other than that pretty spiffy. Tomorrow is another weigh in and hopefully I'll keep the...  Read more

CRIMELLA

9/14/13
9/14/2013 8:20:50 PM,  1 COMMENTS

I've joined BLC 23. Time to get this excess off. I like competing so hopefully this'll help. I'm doing 5 classes this semester, working full time, h...  Read more

CRIMELLA

Bought A New Tablet
9/8/2013 11:50:36 PM,  15 COMMENTS

Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Amazon...  Read more

LADYJEZEBEL

Paleo Diet in September
9/8/2013 2:56:15 PM,  13 COMMENTS

Last Wednesday I started the Paleo Diet. I don't really consider it to be a "diet." Oooh, dreaded boogie man word. Diet to me means "way of eatin...  Read more

ACTIVEGODDESS

Unexpected Compliments
8/29/2013 6:09:41 PM,  2 COMMENTS

So yesterday, I was running some errands with my nurse friend, and we got to talking about eating habits. I haven't been tracking my food or fo...  Read more

DONTGOAWAYMAD

Not perfect, but good
8/23/2013 10:00:01 PM,  3 COMMENTS

I ate well today i.e. followed the Eat to Live diet to the best of my ability considering that I couldn't get to the grocery store and had to eat what...  Read more

THELORELAI

New routine
8/23/2013 1:07:22 AM,  2 COMMENTS

My new goals are: Do some kind of aerobic exercise : 4x / week Do toning exercises : 4x / week Do yoga : 4x / week ...  Read more

THELORELAI

Fighting Bulimia
8/22/2013 1:06:08 PM,  1 COMMENTS

A Spark friend recently wrote a blog where she discussed a weight-loss show on TV and addressed one episode in which the participants developed eating...  Read more

DONTGOAWAYMAD

Emotions Lately
8/11/2013 5:10:35 AM,  20 COMMENTS

I have kind of slipped off the bandwagon, but still ended up losing 12 lbs :) The problem is that despite the weight loss I am eating all the...  Read more

LADYJEZEBEL

Your Job is MY Workout
8/7/2013 12:51:11 PM,  3 COMMENTS

I'm still sore from last week. Three out of six workdays, I got to go with the wife to work, and boy, did I work. Not nearly as hard as she did, but...  Read more

DONTGOAWAYMAD

Injury
8/5/2013 3:13:48 PM,  2 COMMENTS

So yesterday when I was atempting the plyometric part of P90x, i pulled a muscle above my knee in my right leg and had to stop about half way through...  Read more

EOSAURORA84

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