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  • Dear Everybody - I'm Scared

    9/21/2014 3:13:53 PM, by EUPHRATES

    First of all, for anyone who has sent me PMs or poked me here, thanks! There's no way I can go back and respond, because my sparkmail is packed a... Read more

  • Best Week In a While

    8/9/2014 11:40:10 PM, by ENDORPHIN7FBS

    In June and July I got off track a quite a bit, especially with strength training, so I am intent upon having a good August. This week was a good... Read more

  • The Obstacle is the Way

    8/8/2014 4:15:00 PM, by ENDORPHIN7FBS

    I just finished reading The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday. I would recommend it as an insp... Read more

  • Cholesterol

    8/5/2014 9:33:52 PM, by ENDORPHIN7FBS

    One of my motivations for exercising has been to lower my cholesterol. My doctor said it was high and wanted to put me on drugs. I did not like t... Read more

  • Day 5 - Birthday and slight delays

    7/22/2014 2:16:11 PM, by KRYSALISS

    Yesterday I did not get my intended walk in, at the end of the day, I had to make a store run and came home and crashed from that. Today is my pa... Read more

  • Day 3 & 4 - Self Discipline

    7/21/2014 11:35:30 AM, by KRYSALISS

    Yesterday was rough. The joints between my hips and legs were sore, stiff, and painful. I didn't sleep well the night before and fitfully still l... Read more

  • Day 2 - Self Determination

    7/19/2014 1:33:10 PM, by KRYSALISS

    I'm tired, I went to bed early enough but I'm still -feeling- exhausted. I know this will pass, but it makes it harder to want to do things. That... Read more

  • Day 1

    7/18/2014 12:13:25 PM, by KRYSALISS

    My job totally consumed my other life improvement goals. Writing, nonexistent. Fitness, nonexistent. Healthy habits/eating, nonexistent. I'... Read more

  • Gluten Free Trial: Week 1

    3/25/2014 2:54:58 PM, by DONTGOAWAYMAD

    Bottom Line: I like it so far. It's pretty easy to stick to. I've got more energy, more stable blood sugars, and have lost 3.5 lbs. since I sta... Read more

  • Gluten-Free Trial: Background Info

    3/25/2014 2:37:34 PM, by DONTGOAWAYMAD

    Let me start with some background: Last fall I started getting strange, round splotches on my chest and arms that wouldn't go away, and a fun... Read more

  • Goodbye, Yellow Brick Load...

    3/11/2014 9:39:04 PM, by DONTGOAWAYMAD

    Look! Behold, lemon pound cake! A dietary foe of mine I've fought for year... Read more

  • Daily Schedule

    2/11/2014 2:38:54 PM, by THELORELAI

    I've taken the FlyLady Routine and modified it to fit my needs and desires. Here it is: MORNING: Shower & dress completely 30 min Make b... Read more

  • How I Get Through Bad Days

    2/3/2014 10:52:26 AM, by THELORELAI

    I have bad days fairly often. Mostly they start with some sort of mental/emotional pain and that pain spreads out like a fine mist into my physic... Read more

  • Make Salad the Main Dish

    1/28/2014 5:28:39 PM, by THELORELAI

    "For excellent health and life expectancy, focus on consuming more foods with a high micronutrient to calorie ratio. Micronutrients are vitamins,... Read more

  • 8 Tips for Food Diary Success

    1/27/2014 10:27:05 AM, by THELORELAI

    Here are some tips from the experts on how to make a food diary work for you. Food Diary Tip No. 1: Know Your Reasons If you know what ... Read more

  • Sticking a toe in the proverbial pool...

    1/26/2014 1:30:37 PM, by EUPHRATES

    So, I'm in week 4 of Nursing 102 - which means I've mostly made it through "Boot Camp" (they warned us in Nursing 101 that the first 3 weeks were... Read more

  • How Clutter Costs You

    1/23/2014 11:11:09 AM, by THELORELAI

    money.msn.com/personal-f
    inance/4-kinds-of-clutter-
    that-cost-you An overabundance of stuff can cost you plenty, in l... Read more

  • Clean House When You're Depressed

    1/22/2014 2:24:00 PM, by THELORELAI

    6 Ways to Clean House When You're Depressed By Dennis Thompson Jr., Medically reviewed by Pat F. Bass III, MD, MPH A clean house can h... Read more

  • Living Maximumly Frugal

    1/13/2014 4:55:23 PM, by THELORELAI

    My boyfriend and I have some debt looming over our heads after a year of unemployment on his part. So it's time to break out those frugal habits ... Read more

  • That Sunday Feeling

    1/12/2014 12:39:50 PM, by THELORELAI

    It's Sunday I keep telling myself--relax. But the thought of Monday makes me want to have the house clean, the laundry done, and food for lunches... Read more

  • Clearing Clutter and Opening to Life

    1/1/2014 8:15:16 PM, by THELORELAI

    "Maybe you are not exactly sure about what form you want your life to take, but if you start to clear clutter, your authentic self will begin ... Read more

  • This week...

    12/27/2013 2:26:47 PM, by CRIMELLA

    Has not been so holly jolly for me and mine. My great aunt died on the 23rd (also my mother's birthday... yay happy 50th...) and someone close ... Read more

  • 372 - Recognition

    12/18/2013 3:38:59 AM, by KITALYST

    So last night I did something I haven't exactly made a habit of; I checked my work mail during my "weekend" (I work Wed-Sun) I wasn't expect... Read more

  • 375 - Groceries, a list.

    12/10/2013 11:00:42 PM, by KITALYST

    I admit my blogs aren't really about writing things appealing to the masses. Mostly they're a journal for what I'm doing or where I am in this bu... Read more

  • 379

    12/9/2013 10:34:10 AM, by KITALYST

    So it's only been a few days since I hit the latest wall and decided I should really try and bounce off as best I can. I'm turning food arou... Read more

  • I need a break

    11/10/2013 10:48:24 PM, by CRIMELLA

    So over the last week I had odd things happen to me. One day my eye was irritated and I thought it was because of my new contacts, later in the d... Read more

  • One month in, going strong

    11/10/2013 10:30:05 PM, by KRYSALISS

    So, I'm presently on a 24 day log-in streak. I started working out about a week before I logged back into SP. I figure I can count this as month ... Read more

  • Weekend Away

    11/1/2013 2:51:50 AM, by KRYSALISS

    This weekend is a trip away with my other mister, who is presently finishing up school and living in another state (only a few months left!). ... Read more

  • Teenage girls, bad night, and perspective

    10/30/2013 5:29:28 PM, by KRYSALISS

    My daughter is a really amazing kid. I' m super proud of the person she's evolving into. Her delve into hormone-land, however, was extremely stre... Read more

  • Does it count

    10/26/2013 11:29:13 PM, by CRIMELLA

    ...as intentional exercise if I took the kids to a trick or treat event and went 13,000 steps? LOL It was fun and since I dressed up too, some ... Read more

  • Dragging

    10/25/2013 6:24:07 PM, by CRIMELLA

    Donating blood yesterday alongside life's usual craziness has left me exhausted today. Shopping and cooking to do today. Trick or Treat Street ... Read more

  • Day 3 of my migraine...

    10/7/2013 10:20:53 AM, by CRIMELLA

    And I have to go to work. Fabulous (said in a singsong voice) Got an exam and 11 quizes done yesterday though... Ugh. Off I go...... Read more

  • Haven't had a chance to post in a bit...

    10/2/2013 1:53:30 PM, by CRIMELLA

    School is crazy. I have done most of my art appreciation class early. By this Friday, I have to have done 10 very short multiple choice quizes. A... Read more

  • BLC 23 and life in general

    9/18/2013 2:15:48 AM, by CRIMELLA

    Well so far so good. I did forget a couple days last weekend. Other than that pretty spiffy. Tomorrow is another weigh in and hopefully I'll keep... Read more

  • 9/14/13

    9/14/2013 8:20:50 PM, by CRIMELLA

    I've joined BLC 23. Time to get this excess off. I like competing so hopefully this'll help. I'm doing 5 classes this semester, working full ti... Read more

  • Bought A New Tablet

    9/8/2013 11:50:36 PM, by LADYJEZEBEL

    Since I have been absent for a week or so, I have bought me a new tablet. I got it for $70 off of Amazon. I have a confession to make: I am an Am... Read more

  • Paleo Diet in September

    9/8/2013 2:56:15 PM, by ACTIVEGODDESS

    Last Wednesday I started the Paleo Diet. I don't really consider it to be a "diet." Oooh, dreaded boogie man word. Diet to me means "way of ... Read more

  • Unexpected Compliments

    8/29/2013 6:09:41 PM, by DONTGOAWAYMAD

    So yesterday, I was running some errands with my nurse friend, and we got to talking about eating habits. I haven't been tracking my food ... Read more

  • Not perfect, but good

    8/23/2013 10:00:01 PM, by THELORELAI

    I ate well today i.e. followed the Eat to Live diet to the best of my ability considering that I couldn't get to the grocery store and had to eat... Read more

  • New routine

    8/23/2013 1:07:22 AM, by THELORELAI

    My new goals are: Do some kind of aerobic exercise : 4x / week Do toning exercises : 4x / week Do yoga : 4x / week ... Read more

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