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12/2/2013 7:01:48 PM,
I think I've got my eating under control. I have not been real hungry today and was able to continually eat portion sizes.
At 1198 you'd think S...
12/2/2013 6:03:33 PM,
I lost 5 pounds my first week on Weight Watchers! Wow! So I'm going to weigh in again tomorrow for the second week. I'll keep you updated. So I'm...
December 9th Wedding Anniversary
12/2/2013 3:44:42 PM,
Dec. 9, 1972
Wow that is a long time ago. We have one daughter who is now 31 and living about an hour away.
We live in Connecticut .Both...
12/2/2013 3:35:24 PM,
I saw a picture today of an alligator that had a blue muzzle on it. I couldn't help but thinking the poor animal would starve like that. It couldn't e...
Just for today, I'm back and doing baby steps
12/2/2013 3:20:13 PM,
Writing a novel in a month is like taking an exciting adventure through my own subconscious. What a weird and wonderful journey it was!
But I'm bac...
My blood sugar was 112
12/2/2013 3:03:35 PM,
Besides eating more vegetables like I have been doing, maybe this is good advice for me. I found it on a website about controlling diabetes.
I am one with the Earth, with the Water, with the Fire, with the Air that I breathe, with all Living
12/2/2013 2:33:40 PM,
I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with...
Why do I love moose(s) for Christmas?
12/2/2013 2:00:06 PM,
I have a Friend who needs all the prayers she can get.
12/2/2013 1:28:51 PM,
I had a rather somber Thanksgiving.
One of my Best friends in the world told me she has Pancreatic Cancer. She is a nurse too and only 39 with a...
Thirty Days until 2014
12/2/2013 1:14:07 PM,
I've been way off track lately but I'm challenging myself to see what I can do in the next 30 days.
Goals: lose 5 pounds
100 Day Journey, Day 38, Confession 4
12/2/2013 10:05:55 AM,
I have gained some weight again...nearly back to 180...certainly have not been tracking my food or eating much for freggies these days. Need to get b...
12/2/2013 10:02:47 AM,
A new month. A new beginning.
Time to refocus myself. November ended pretty rough, the loss of Bravy, my upper back strain that resulted in...
December Monday by break time
12/2/2013 10:02:29 AM,
57 Dash out door running late; threw some food in my bag for breakfast and lunch
4 Ate the most awesome protein bar, QuestBar Coconut...
12/1- One Positive Thing a Day
12/2/2013 9:10:19 AM,
I had my third and FINAL Thanksgiving with my stepfather, his wife and her three boys, one with his fiancee as well. We have 3 Thanksgivings each year...
Very Neat Visual Description of 200 calories
12/2/2013 8:52:26 AM,
Being Told To Eat Healthy Is Meaningless If You Can't Compare Foods. Here's A Good Method.
When the food industry makes chips...
12/2/2013 8:38:42 AM,
Taking a Fresh Start. Started Jamie Easons Live Fit.. and doing a whole 7 this week. Started Live Fit on Saturday and things went ok....so now I am go...
Blessings, December 2, 2013
12/2/2013 7:44:15 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. The Christmas season.
2. Fun activities to do...
12/2/2013 2:03:39 AM,
My husband and I walked 3.6 miles this morning. Then we went to church. My sister in law and her husband went some where else this morning but came...
Spark Buddy? Anyone interested
12/2/2013 1:40:58 AM,
Anyone interested in being a spark buddy... I need to have someone I can email and chat about things that maybe I don't want to discuss on my blog....
A Lot Going On
12/2/2013 12:09:07 AM,
Thank you, Spark Friends, for your comments and goodies. I have not responded individually, but I am very appreciative.
I have been going through...
on your mark, get set....
12/1/2013 11:46:31 PM,
It's December and time to start the big race to get through this month in a healthy weigh! Time to plan like I've...
How was your Black Friday?
12/1/2013 10:52:53 PM,
12/1/2013 10:30:04 PM,
December's here and I wanted to set some goals.
1. Do the SG weekly challenges to the best of my ability, they help me stay focused and keep me f...
MAKE The CHANGE For ME!!
12/1/2013 9:17:13 PM,
Well I've been a part of Spark People for One Year Today and don't have any success to show for being apart of this community. It's not Spark People's...
All You Can Read - part two
12/1/2013 8:36:44 PM,
You know what I was saying about that e-book subscription?
l_individual.asp?blog_id=5... Read more
12/1/2013 7:31:49 PM,
Photo from blog by MOM2AKAT.
This is so like our own Cujo that I could not pass it up. Thanks Shari.
Restricted Activity Isn't Too Bad So Far
12/1/2013 7:31:01 PM,
My restricted activity isn't too bad so far. Today started out with breakfast with our Sunday breakfast group. We tried a new restaurant which was...
12/1/2013 7:24:54 PM,
It's amazing how well we do one day, week or month and then due to our inherit imperfection from our first parents Adam & Eve we mess up! I'm talking...
12/1/2013 6:47:15 PM,
My December goal is to get my AM blood sugar readings to 150 or below, for a minimum of 20 days this month. Woohoo!! for today at 148 — feeling excite...
12/1/2013 5:28:01 PM,
"Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with...
Day 15 and Counting
12/1/2013 4:32:34 PM,
I'm feeling really good about having almost completed 15 successful days! I have not cheated on my calorie limit. I haven't added much exercise yet,...
Whenever I look in the mirror, I say to myself: "That Is The Face Of God."
12/1/2013 4:23:22 PM,
Whenever I look in the mirror,
I say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie
I say to myself: "That Is The Face Of...
pushing through the bad week into a new day
12/1/2013 2:59:44 PM,
Doing my best at the moment to not get upset about the 2lb weight gain I had this week. I knew this would happen at some point and I shouldn't be too...
12/1/2013 2:16:29 PM,
Okay, so I knew this wasn't the healthiest choice of snacks. And I didn't eat much, about 5 pieces. Someone else on Sparkpeople kindly calculated 6 pi...
Holiday eating warning from Dr. Fuhrman and his holiday webinair schedule.
12/1/2013 2:07:18 PM,
Dr. Furhman's web site had this message. I did not know about the high number of heart attacks this time of the year. chris
"The average American...
12/1/2013 1:57:53 PM,
So today was my weigh in day, and I gained 4lbs. 46
I did really well for Thanksgiving, I ate within my calorie range and planned my whole meal for...
12/1/2013 1:28:00 PM,
My December goals are going to be totally different than I have ever done before. Thank you CHRISTASP for reminding me of something that I had for...
Post-Holiday Reality Check and December Goals
12/1/2013 12:15:31 PM,
My size 8 jeans don't feel so good anymore.
Since starting my new job, I've had a tough time making it to the gym.
Treats and temptations ab...
12/1/2013 12:08:59 PM,
December already?! Where in the world has this year gone?! Wow! I just can't believe we're already almost at another year's end. Crazy. Hope ever...
Very Special Attitude of Gratitude Day 5
12/1/2013 12:00:05 PM,
This makes me feel proud to cry. How lucky am I to be able just to hear these sounds?
ma.htm... Read more
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