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Blogs by Members of Team ~Indygirl

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Eye of the Tiger
7/19/2014 12:01:51 PM,  3 COMMENTS

Eye of the Tiger is the song that was playing as I finished up my run this morning. 40 I used it to ponder my next steps. Before I go int those, I'd...  Read more


Breaking habits
7/19/2014 11:21:04 AM,  5 COMMENTS

I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking the...  Read more


Blessings, July 19, 2014
7/19/2014 11:05:36 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. The stage production of "Annie" was amazing. I knew mo...  Read more


My take on Whole30 after one week
7/19/2014 9:51:53 AM,  3 COMMENTS

First of all, Whole30 is not a "diet" per se. My extremely condensed description: you eliminate certain food groups for 30 days and eat clean. The...  Read more


Progress on reducing my pain!
7/19/2014 8:06:02 AM,  15 COMMENTS

It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What ha...  Read more


SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,  8 COMMENTS
ticles.asp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I...  Read more


Thursday & Friday
7/19/2014 12:46:01 AM,  5 COMMENTS

We left our house at 5 am Thursday morning. It was great timing. We got out of town with no traffic. We drove through Arizona, New Mexico, and Texa...  Read more


End of day 2 fat fast
7/18/2014 11:39:30 PM,  4 COMMENTS

Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I k...  Read more


Personal Adventures This Week - I Bought a New Car!!!
7/18/2014 11:25:44 PM,  8 COMMENTS

This is a blog for Summer Camp! But it is also for real! I'm so excited!!! Are you ready???? Here it is! I love Hyundais! They are AW...  Read more


Weigh-in Day NEW PICS (week 16)
7/18/2014 7:12:31 PM,  5 COMMENTS

I lost my spark tracker this week :(. I was disappointed but it didn't stop me from doing what I had to do. It rained a lot too (thundered) in the mor...  Read more


Hi Sparkers!
7/18/2014 6:23:49 PM,  5 COMMENTS

Ready for the weekend? I am ready, willing and able. I started the fat flush yesterday which means nothing but fatty foods. After low carbing it...  Read more


Awesome Endurance Deep Water Class
7/18/2014 3:57:00 PM,  4 COMMENTS

There were only three people who showed up for deep water class today and all of us were worker bees. Our instructor polled the class to see if we wa...  Read more


To Boot Camp or not to Boot Camp...
7/18/2014 1:33:27 PM,  12 COMMENTS

that was the question. I previously blogged about swearing off Boot Camps because I honestly feel I had basically aged out of them. Then, my best frie...  Read more


Diets, Diets, Diets... (faint scream in the background...)
7/18/2014 1:12:54 PM,  9 COMMENTS

That would be my scream in the background. I had to quit my vegetarian diet. I developed ulcer in my mouth (or canker sores). This is due to...  Read more


Not my place to add my opinion but man, if it was!
7/18/2014 12:39:53 PM,  3 COMMENTS

Yesterday I saw pictures of a friend on FB. She was out with her toddler and a friend and posted picture after picture of the little girl eating a...  Read more


A Little Better
7/18/2014 12:21:50 PM,  7 COMMENTS

It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive... My depres...  Read more


Thursday, Positive Focus, Day 78
7/18/2014 12:14:38 PM,  4 COMMENTS

Here I am on day 921 of my Spark journey. I'm still upset that I missed a log in day, so I'm only at day 319 of my current streak. I only missed that...  Read more


STOP challenge for this weekend!
7/18/2014 12:07:55 PM,  3 COMMENTS

Monday through Friday --- piece of cake! (not literally, mind you!) Friday night --- Saturday --- Sunday ------- well ------ that's another stor...  Read more


Trying to find something positive to think about....
7/18/2014 11:39:35 AM,  2 COMMENTS

You know I've never gotten a 1, 500 minute trophy for exercise. I think I'm going to go for that next month. I'm looking like I'm going to get a 1,000...  Read more


Supporting a friend
7/18/2014 10:07:51 AM,  2 COMMENTS

Nice day planned at the lake with a good friend today - our annual summer get-together as we live about an hour apart. The weather (unlike years past...  Read more


No Tv
7/18/2014 8:50:26 AM,  2 COMMENTS

Yesterday my 15yo daughter could not watch TV because she had failed to do 100% of her chores without being reminded. So at 8pm she made cookies out o...  Read more


Blessings, July 18, 2014
7/18/2014 8:37:37 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I met my movement goal yesterday. 2. I am going ou...  Read more


SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more


my 2 years here
7/18/2014 6:59:42 AM,  2 COMMENTS

Time has definitely gotten away from me the last two years. I've been so busy with my babies growing them up that I hadn't realized I've been with spa...  Read more


A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more


Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more


Perfect 10 Gymnast
7/17/2014 11:55:27 PM,  6 COMMENTS This LSU gymnast scores perfect 10s, not just this once, repeatedly. Do you know how much coordinated muscle it takes...  Read more


Day 4 of whole 30!
7/17/2014 11:40:43 PM,  3 COMMENTS

Sorry I haven't posted more I can't log in on my computer because my net is out! I just wanted to update things have been going well! I have made...  Read more


Day 5 - Wednesday, June 4
7/17/2014 10:54:52 PM,  2 COMMENTS

Here we are in juneau, the capital city of Alaska. A bit bigger than Ketchikanbut a lot more spread out, so no walking tours today! Today we go whi...  Read more


Seeing is Believing
7/17/2014 10:28:38 PM,  14 COMMENTS

I am an amazing woman. I say this not to boast about myself but to recognize who I am and how far I have come. I am strong, stronger than I have ever...  Read more


3 months....
7/17/2014 8:04:48 PM,  7 COMMENTS

I posted this in a blog entry 3 months ago, on April 15. So, where am I three months later? Well, I am 10 lbs. lighter, and have lost...  Read more


Never Quit the Journey!
7/17/2014 6:52:19 PM,  4 COMMENTS

While I was growing up, my charismatic dad worked as a high school administrator in some very small school districts in Washington State. He, therefor...  Read more


Feeling Strong And Learning To Believe In The Program
7/17/2014 3:47:41 PM,  6 COMMENTS

I ate a healthy breakfast this morning, followed by a very vigorous hour plus workout. I loved that I could move through the water so smoothly. I fe...  Read more


7/17/2014 3:40:50 PM,  10 COMMENTS

No, it isn't what you think! Got the results of the CT scan. It was negative!!! No cancer. I didn't even know that was the doctor was suspect...  Read more


I didn't think it would happen to me . . . yet!
7/17/2014 2:34:16 PM,  6 COMMENTS

I think I've hit a plateau! I didn't expect it because I have so much fat just dying to be lost! I'm going to blame it on the strength training. I...  Read more


Planning is everything!
7/17/2014 1:10:16 PM,  2 COMMENTS

So I am on day 9, yesterday was my 1 week weigh in (Wednesdays). I was so happy I lost 3.6 lbs. I was hoping for 3 and was pleasantly surprised. So...  Read more


IBS Follow-Up
7/17/2014 1:02:10 PM,  4 COMMENTS

So I have been living with this now for over a month. I have found one trigger food - lettuces. They leave me bloated and in pain with no relief unt...  Read more


7/17/2014 12:27:17 PM,  8 COMMENTS

Ugh, my motivation ran away, and I can't find it. I'm depressed and hot.. I really feel like I have been stuck lately. I am going to force...  Read more


Wednesday, Positive Focus, Day 77
7/17/2014 12:24:17 PM,  1 COMMENTS

It was a pretty quiet day. I had a couple of things to do, but nothing too major. I'm just glad my kids are old enough to leave home for a while. The...  Read more


10 Things
7/17/2014 10:44:24 AM,  2 COMMENTS

1. Taking the first step is the hardest!( This is true for everything you do) 2. Forgiving yourself (oh boy is this a big one you have to let go of...  Read more


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