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I'm on to my self
7/9/2014 11:26:31 PM,
A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...
On the Verge
7/9/2014 10:30:29 PM,
I feel like I'm ready for the big moment again. You know, the moment that hits you like a ton of bricks. That second you wake up and realize you're sl...
Feeling Sorry For Myself And Upset
7/9/2014 8:19:16 PM,
Ao our 13 year old granddaughter came to stay with us for three days, promised we would go swimming at the Y. Yes I'm taking her and I have to sit on...
Bike accident- june 28th, 2014
7/9/2014 7:50:52 PM,
Yes, the title is correct. I had a bike accident. It wasnt a motorcycle, a simple small mountain bike.
So what happened? Here I will tell ya.
Small streak, small reward
7/9/2014 7:07:18 PM,
I have an incredibly tiny streak going right now -- 3 days of proper nutrition.
I love streaking. And I love rewards. But when rewards are tied...
7/9/2014 6:07:27 PM,
I made it out for my lunch time walk, 3.3 miles. I will also walk a half mile to the bus stop when I get off work. I won't be walking tonight and I...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Eat to Live - July will be great! and report on Mom
7/9/2014 4:11:51 PM,
Two days ago I returned to my Eat to Live Nutritarian eating style that I was on a little over a year ago in which I lost 24 pounds. I got s...
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
7/9/2014 2:56:41 PM,
I've been eating about 1200 calories a day
I've been drinking 8+ glasses of water a day
I've attended Zumba twice
Photobombing - for Dee and Randy!
7/9/2014 2:05:20 PM,
In our current challenge on the 100+ First Steps Club, we are doing picture blogs. One of our "campers" Randy (TADZIO) did a blog where he modeled al...
Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,
Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.
I got bored wit...
Tuesday, Positive Focus, Day 69
7/9/2014 12:45:51 PM,
After complaining about lack of motivation the day before, I got off my butt when I sent the kids out to play in the water and reorganized my closet....
7/9/2014 12:36:40 PM,
-I can do squats and I mean more than one. They're still tiny but I can do them without pain.
-I can fit into everything I own now.
-I have gone...
Controlling Evening Eating...
7/9/2014 11:20:11 AM,
I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently.
Here are some ideas I got when...
That's right, we lapped him!
7/9/2014 11:19:40 AM,
My husband and I had gotten away from hiking for a few days. Not that we didn't want to go, just seemed to be not enough hours in the day. Last nig...
7/9/2014 11:17:10 AM,
A Dreadful Fight
Three weeks after her wedding day, Joanna called her minister. "Reverend," she wailed, "John and I had a DREADFUL fight!"
NSV's I am looking forward to
7/9/2014 11:06:56 AM,
NSVís I am looking forward to:
1) No longer feeling pain in my foot (this is a huge motivator right now!)
2) Fitting comfortably into my new sc...
7/9/2014 9:43:47 AM,
Yo-yo doesn't even begin to cover it. I have been attempting to get back within my goal range of 157-167 for awhile now. Since having gastric bypass i...
7/9/2014 9:09:26 AM,
Thanks for all your support these past few weeks! I'm trying and trying to be good but it's getting so hard! I've slipped a few times but all in all...
7/9/2014 8:50:32 AM,
I buried my marriage on Monday July 07, 2014. I have been wearing my emotions for long enough. I have been divorced for 3 years and I clung to the gui...
Front and Center
7/9/2014 8:43:55 AM,
It took me a bit to process that my trainer was leaving (even after she called herself my babysitter.) That comment has been forgiven as it was pointe...
Blessings, July 9, 2014
7/9/2014 8:18:36 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
2. VBS is running smoothly.
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
moved to paradise but depressed
7/9/2014 2:39:40 AM,
so we moved to honolulu hi. aww the life of a military family. but as this has been my dream since i was 12. so why am i dreading going outside. w...
Re-posting: My Secret Weapon Against Fast Food
7/9/2014 1:16:05 AM,
I wanted to share this again, as the weather is really heating up th... Read more
Love your computer?????
7/9/2014 12:54:51 AM,
Hello dear Spark friends,
I saw this on another Spark friend's blog and just had to share it:
Don't know if this ever really happened...
7/9/2014 12:19:15 AM,
How wonderful it is that nobody need wait a single moment before starting to improve the world!
Day 50 of 100 - Halfway
7/8/2014 11:17:25 PM,
I am halfway through my 100 Day challenge. I have lost @ 7 lbs. I am adding another daily goal - Made to Crave. I had started the book last year bu...
7/8/2014 9:47:54 PM,
Well Sparkers, I know I have been MIA for a bit, but I haven't neglected my body. I have been eating healthy, I've been working out as much as I can...
7/8/2014 9:38:10 PM,
Today has been a great day! Why?
Because I am low carbing it with SP's encouragement, my SP friends and tools.
Forgot to eat breakfast this mo...
7/8/2014 9:37:24 PM,
I'm really really really really REALLY hoping to see some progress at my next weigh in. I'm trying to be patient. I'm trying to be good.
Had a b...
Today was slug day !!
7/8/2014 9:12:42 PM,
Oh my goodness ! I wan't motivated to do anything today . I was the best.slug.ever ! It was rainy half of the day , I lounged around after hubby left...
Pacific Northwest in June the rest of the story
7/8/2014 6:11:21 PM,
We started our vacation on Whidbey Island, just outside of Seattle. It is a very rural and lovely landscape with spectacular view of snowcapped mount...
7/8/2014 5:15:59 PM,
I'm ready for this! I am excited to lose weight! I can't wait to be healthy!
Two big changes: As I may have mentioned, we're in escrow on our...
The Count Down Begins
7/8/2014 5:04:54 PM,
When I woke up this morning, I weighed 246 pounds. I need to lose 4 more pounds to reach my short term goal. I had to leave work early this morning...
I'm cooking up a recipe for success!
7/8/2014 3:42:03 PM,
"I'm cooking up a recipe for success!"
I couldn't think of a more fitting title for today's blog. I have a few things I want to share. Some thing...
7/8/2014 2:58:48 PM,
Been terribly lost and out of shape for the last 3 weeks.... I'm so sorry to have been missing in action!
Day 1 re-start sucks.... I have no oth...
7/8/2014 2:35:36 PM,
Wow I can't believe my last post was back in January! Since then I have succeeded in gaining all the weight I lost last year plus 2 extra pounds for...
Thank you all for your love & support!
7/8/2014 2:33:33 PM,
Back to you! 244
*~LIGHT 90 355...
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