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7/10/2014 6:31:37 PM,
Exciting. I finally reached the 170s...
I started out my journey at nearly 230 pounds and I have spent most of my adult life weighing over 200...
Power, Wonderful Power
7/10/2014 5:27:48 PM,
(Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i didn't...
7/10/2014 3:57:35 PM,
I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on this j...
7/10/2014 3:27:41 PM,
I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...
Survived our birthdays
7/10/2014 2:44:58 PM,
Worst offence was fresh strawberries
Today 37th Anniversary
we both want steaks tonight
I can skip the side dishes and just do salad bar...
Day Three Eat to Live - Another Pound and Chocolate Almond Ice Cream Cupcake Healthy Recipe
7/10/2014 2:44:16 PM,
I was happy to see today that I dropped another pound.
Last night I waited a little long to plan dinner and realized that I didn't have mo...
TWICE I fell in one day
7/10/2014 2:24:07 PM,
I had a lucky fall face first into a huge box of quilt batting
Falls don't get any luckier.
However; I did strain and sprain things that are n...
Celebrating Every Day Successes
7/10/2014 2:03:23 PM,
In a short while from now, I will be celebrating a big milestone, when I hit 400 pounds. I have worked very hard to get to this point and I expect to...
Weigh-in Day NEW PICS (week 15)
7/10/2014 2:02:13 PM,
104 9 208 244
I DID IT! I hit my 10% Goal! and an ADDITIONAL bonus beyond the 10% I also have hit a milestone weightloss of 25lbs! GONE!...
Doing Fairly Well After My Ablation
7/10/2014 2:02:11 PM,
Yesterday, I had a radio frequency ablation in my lumbar spine. Some of my pain was dramatically reduced right away, which surprised me. The whole a...
A "Come to Jesus" Moment
7/10/2014 1:09:40 PM,
Urban dictionary defines it as "An epiphany in which one realizes the truth of a matter."
After years of running from the truth of the matter, it...
Mary, Mary quite contrary, how does your garden grow ?
7/10/2014 12:31:36 PM,
My hubby built me 2 more raised garden beds this spring ! Bless him !
My vegetables & flowers are doing so well now ! I have planted all kinds of...
Wednesday, Positive Focus, Day 70
7/10/2014 12:13:56 PM,
I've gotten tired of this kinda but not really losing the weight. I have been able to lose some of it by taking the pictures for portion control, but...
Re-Cap on Momma
7/10/2014 10:45:15 AM,
We had everything finalized and getting ready to go choose a room when the admitting RN came back into the room stating that the notes from mom's doct...
Re-Cap on theRV
7/10/2014 10:44:11 AM,
Well, the RV is sitting in the driveway just the way we left it when we backed it in. We got home about 6pm from collecting it from the RV lot and dec...
But a hike would be so nice tonight
7/10/2014 10:39:02 AM,
It's summer, that being said it's not a stretch to say it's hot outside. Going with that summation and knowing my husband's aversion to hot weather...
Blessings, July 10, 2014
7/10/2014 8:51:25 AM,
My goal is to list at least three blessings every day.
Here are today's blessings:
1. All the children I see at VBS this week.
2. The g...
7/10/2014 8:18:02 AM,
Well I have been MIA from SP for sometime now. I have had a lot on my plate and my schedule/routine has been disrupted. Life has thrown me a few cur...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
pearl harbor sunset
7/10/2014 2:34:45 AM,
my inspiration to get out and walk every evening!!!!!...
I Paid That Debt
7/10/2014 2:28:25 AM,
Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...
7/10/2014 12:44:55 AM,
As I go along, I ponder throughout the day why I want to reach for food (or yummy drink) when I am already nourished and hydrated. We all know the dea...
Tracker :~( NOT HAPPY
7/9/2014 11:33:58 PM,
Got my tracker today, was very excited. Not so much now. I do like the fact that it connects with my Sparks page. It was nice to see how hard I work...
I'm on to my self
7/9/2014 11:26:31 PM,
A few months ago, I promised, via a blog, to share some lessons learned from my visits to a very helpful therapist. This is a therapist who has restor...
On the Verge
7/9/2014 10:30:29 PM,
I feel like I'm ready for the big moment again. You know, the moment that hits you like a ton of bricks. That second you wake up and realize you're sl...
Feeling Sorry For Myself And Upset
7/9/2014 8:19:16 PM,
Ao our 13 year old granddaughter came to stay with us for three days, promised we would go swimming at the Y. Yes I'm taking her and I have to sit on...
Bike accident- june 28th, 2014
7/9/2014 7:50:52 PM,
Yes, the title is correct. I had a bike accident. It wasnt a motorcycle, a simple small mountain bike.
So what happened? Here I will tell ya.
Small streak, small reward
7/9/2014 7:07:18 PM,
I have an incredibly tiny streak going right now -- 3 days of proper nutrition.
I love streaking. And I love rewards. But when rewards are tied...
7/9/2014 6:07:27 PM,
I made it out for my lunch time walk, 3.3 miles. I will also walk a half mile to the bus stop when I get off work. I won't be walking tonight and I...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Eat to Live - July will be great! and report on Mom
7/9/2014 4:11:51 PM,
Two days ago I returned to my Eat to Live Nutritarian eating style that I was on a little over a year ago in which I lost 24 pounds. I got s...
Out to dinner
7/9/2014 3:04:08 PM,
Have been invited to a friend's home for dinner.
Talk about being considerate!
She asked me what was on my food plan.
We are having a big yummy...
7/9/2014 2:56:41 PM,
I've been eating about 1200 calories a day
I've been drinking 8+ glasses of water a day
I've attended Zumba twice
Photobombing - for Dee and Randy!
7/9/2014 2:05:20 PM,
In our current challenge on the 100+ First Steps Club, we are doing picture blogs. One of our "campers" Randy (TADZIO) did a blog where he modeled al...
Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,
Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.
I got bored wit...
Tuesday, Positive Focus, Day 69
7/9/2014 12:45:51 PM,
After complaining about lack of motivation the day before, I got off my butt when I sent the kids out to play in the water and reorganized my closet....
7/9/2014 12:36:40 PM,
-I can do squats and I mean more than one. They're still tiny but I can do them without pain.
-I can fit into everything I own now.
-I have gone...
Controlling Evening Eating...
7/9/2014 11:20:11 AM,
I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently.
Here are some ideas I got when...
That's right, we lapped him!
7/9/2014 11:19:40 AM,
My husband and I had gotten away from hiking for a few days. Not that we didn't want to go, just seemed to be not enough hours in the day. Last nig...
7/9/2014 11:17:10 AM,
A Dreadful Fight
Three weeks after her wedding day, Joanna called her minister. "Reverend," she wailed, "John and I had a DREADFUL fight!"
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