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Blogs by Members of Team DDP YOGA

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Looking Back...And Ahead
8/6/2014 3:33:06 PM,  5 COMMENTS

Pressure’s on! Time to buckle down and get psyched up, not psyched out! I haven’t been in the 210’s since 2007 and I wasn’t there long. The r...  Read more

SAPHRAEL

Streaking vs. Lifestyle
8/5/2014 8:19:28 PM,  13 COMMENTS

Let's get this out of the way first: (I can't believe 2 weeks have already flown by!) I was up at 6:00 AM. I...  Read more

_RAMONA

Final Day of Smoothie Challenge
8/5/2014 1:09:17 PM,  6 COMMENTS

I'm down 5.6 pounds at the end of my 10 Day Smoothie Challenge! 244 Here's a progress pic of sorts that shows my weightloss since 2011: ...  Read more

SAPHRAEL

Twofer... plus...
8/4/2014 11:26:14 PM,  16 COMMENTS

Well, Saturday afternoon didn't happen 'as planned'... we got to the Farmer's market at 2:00 PM only to discover they close at 2:00 PM. Seriously? So...  Read more

_RAMONA

Glazed Salmon and Wrapping up the Smoothie Challenge
8/4/2014 12:11:14 PM,  3 COMMENTS

I'm on Day 9 of my smoothie experiment. Yesterday went... 345 I had a smoothie for breakfast, an apple for a snack, cedar plank salmon at Applebee'...  Read more

SAPHRAEL

#30daysofawesome - Day 30
8/3/2014 10:03:12 AM,  5 COMMENTS

I did it! I checked in every day for 30 days. I found at least one thing to celebrate each day. I maintained my awareness on fitness and health. I...  Read more

SAPHRAEL

Week 5
8/3/2014 3:24:22 AM,  0 COMMENTS

Last week was all about exercise and while sticking to the exercise program I set up I concentrated on food this week. I may have said before that m...  Read more

BADGER352

26 days post op
8/2/2014 3:28:30 PM,  2 COMMENTS

As of today I am 16 days post op. It has been hard. I have been told that having a total knee replacement is more painful than having a hip replacemen...  Read more

BJUMPINGFORJOY

85% Kick-@$$ day!
8/2/2014 2:03:35 PM,  16 COMMENTS

(Did anyone catch yesterday's typo? Note to self... proofread before snapping picture, LOL!) I'm really starti...  Read more

_RAMONA

#30daysofawesome - Day 29
8/2/2014 1:12:19 PM,  3 COMMENTS

On Day 7 of my smoothie challenge and I'm down 5.4 pounds. This was an 345 discovery this morning because I had a bad evening of food yesterday. I...  Read more

SAPHRAEL

By the Hair of My Chinny Chin Chin
8/2/2014 12:15:33 AM,  11 COMMENTS

I wasn't feeling it today... any of it... but I did DO it... all of it. For some reason the nasty b!tch that lives in my h...  Read more

_RAMONA

August Goals
8/1/2014 2:12:58 PM,  3 COMMENTS

248 I had a net loss of 4 pounds in July and 2.6 in June. 244 Two consecutive months of losses. I'm on a roll! I'm keeping my August goals simp...  Read more

SAPHRAEL

#30daysofawesome - Day 28
8/1/2014 1:56:59 PM,  2 COMMENTS

244 9 244 I'm on Day 6 of my modified green smoothie cleanse and even though I'm not adhering to it to the letter, I'm down 3.8 pounds today. I'...  Read more

SAPHRAEL

Day 26 - What would you do if you couldn't fail?
8/1/2014 2:22:56 AM,  5 COMMENTS

Hello Sunshiny Friends Happy 1 August everyone! Only one more month till spring *yay* So I was thinking about setting new goals today and...  Read more

SUNNYRAYE

Another One Bites the Dust...
7/31/2014 7:57:27 PM,  10 COMMENTS

...the DAY, NOT the STREAK. (I'll never claim to be a great photographer, lol) Surprise, surprise, SURPRISE! I was up...  Read more

_RAMONA

#30daysofawesome - Day 27
7/31/2014 6:41:36 PM,  2 COMMENTS

Isn't that the sweetest thing? Are you as kind as you can be? I'm not, but I try to be. Peace to you all on this fine Thursday. I worked har...  Read more

SAPHRAEL

Day 25 - It's not what you look at that matters, it's what you see. ~Anonymous
7/31/2014 1:03:59 AM,  5 COMMENTS

Hello Sunny Friends I didn't get around to blogging yesterday (yes I know - I could have made time 20) Well it turns out I didn...  Read more

SUNNYRAYE

Tired, But Victorious
7/31/2014 12:42:41 AM,  12 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more

_RAMONA

#30daysofawesome - Day 26
7/30/2014 3:29:39 PM,  6 COMMENTS

Tell me, what's awesome with you today? This is Day 4 of my smoothie escapade. I'm still enjoying it and trying to ignore the heckling fro...  Read more

SAPHRAEL

Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more

_RAMONA

video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS

https://www.youtube.com/watch?v=Y3BJjehjOG
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more

_RAMONA

#30daysofawesome - Day 25
7/29/2014 12:13:44 PM,  3 COMMENTS

244 We're coming down the final stretch of 345 ! In non-health related news, I met with my boss' boss about a leadership opportunity I'm interes...  Read more

SAPHRAEL

Realizations
7/29/2014 9:22:49 AM,  3 COMMENTS

Wow didn't know that it's been so long since I've last wrote on here. I've officially "quit" WW again. It's not because it's not working it's becaus...  Read more

MRSCOCHRAN2011

Day 23 - At any given moment, you have the power to say: This is not how the story is going to end.
7/29/2014 2:54:17 AM,  11 COMMENTS

Hello Sunny friends, Yesterday didn't turn out well at all. It started out great but by the end of it I was almost in panic attack m...  Read more

SUNNYRAYE

Just the Facts!
7/29/2014 1:09:30 AM,  7 COMMENTS

I was up at 6:00 AM. I wish I could say it's getting easier. Part of the problem is getting to bed by 10:00 PM... with the Di...  Read more

_RAMONA

Living Victoriously!
7/28/2014 4:52:19 PM,  10 COMMENTS

I know... it's probably too soon to claim 'victorious' in reference to my STREAKING, but a SPARKLing friend of mine has 'living victoriously' as her f...  Read more

_RAMONA

#30daysofawesome - Day 24
7/28/2014 8:38:03 AM,  2 COMMENTS

This is Day 2 of my green smoothie challenge. I haven't decided if I'm doing the 1-a-day for 30 or 3-a-day for 10, probably somewhere in betwee...  Read more

SAPHRAEL

Day 22 - Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
7/28/2014 3:21:32 AM,  3 COMMENTS

Hello Sunny Friends, I hope you had a great weekend. My was cool. I actually didn't go for the 5km walk as my friend was busy. I suppose I could...  Read more

SUNNYRAYE

#30daysofawesome - Day 23
7/27/2014 9:17:27 AM,  3 COMMENTS

I didn't row yesterday. Instead, I did Day 5 of my PS3 workout. My little bit of awesome was not cheating on the reverse crunches! My abs are by f...  Read more

SAPHRAEL

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

#30daysofawesome - Day 22
7/26/2014 1:28:25 PM,  2 COMMENTS

244 I dusted off my first Walk at Home DVD last night. It's still relevant! AND I just completed 3 of 6 of my Advanced Project Mangaement...  Read more

SAPHRAEL

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

#30daysofawesome - Day 21
7/25/2014 4:50:23 PM,  5 COMMENTS

Day 5 complete! Next time, I'm going to use dumbbells instead of the resistance bands provided. Own your health! ...  Read more

SAPHRAEL

Day 19 - "Take care of your body. It's the only place you have to live." Jim Rohn
7/25/2014 5:37:29 AM,  3 COMMENTS

Hello sunny friends, I live in South Africa and it's currently winter but you can definitely feel that it's getting warmer. Yay! Alth...  Read more

SUNNYRAYE

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

#30daysofawesome - Day 20
7/24/2014 6:20:58 PM,  3 COMMENTS

Wow, can you believe there are only 10 awesome entries left to complete this #30daysofawesome excursion? It definitely helped me to be mindful of...  Read more

SAPHRAEL

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  10 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

#30daysofawesome - Day 19
7/23/2014 7:06:56 PM,  3 COMMENTS

I did yoga AND my Active 2 game on the PS3 last night. 334 I'm making spaghetti squash with Italian sausage and peppers for dinner tonight....  Read more

SAPHRAEL

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  16 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

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