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Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  0 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more


Summer vacation ~
7/10/2014 10:37:08 AM,  0 COMMENTS

I'm just back from vacation visiting family in California. I had not seen my grandchildren since they moved from Ohio 5 years ago. We got re-acquaint...  Read more


Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,  23 COMMENTS I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...  Read more


update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


Day 94~3 columns of weight loss
7/9/2014 11:31:44 PM,  4 COMMENTS

We start & go thru our day fluctuating between the 3 columns 1-weight loss 2-maintain 3-gain At days end if you review your day you will...  Read more


New workout shirt! :D
7/9/2014 11:15:03 PM,  6 COMMENTS

I wanted to share my new workout shirt!! They were on a wicked sale and they were out of XL so I just got a couple Larges I will fit in them eventual...  Read more


What to Do When the Lights Go Out
7/9/2014 8:17:16 PM,  3 COMMENTS

Yesterday we had a surprise storm, at least a surprise to me! (DH had seen the radar forecast but had kept it to himself). We had just finished dinn...  Read more


Wonderful Wednesday
7/9/2014 7:49:32 PM,  3 COMMENTS

Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...  Read more


Keep calm and carry on
7/9/2014 6:54:26 PM,  2 COMMENTS

I lost 5 pounds this week! Woot woot!! I'm hoping for at least 2 pounds next Wednesday. It seems like the carb cycling is working for me. I...  Read more


Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  20 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more


Abraham Joshua Herschel quote
7/9/2014 9:15:26 AM,  1 COMMENTS

"Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself." - Abraham Joshua Herschel...  Read more


13-weeks to go
7/9/2014 4:54:42 AM,  6 COMMENTS

Last week I weighed 138.4lb this week I weigh 138.4lb still 5.4lb to goal, but I count that as a win for last week. I seemed to achieve less than...  Read more


Fun in the sun!
7/9/2014 2:10:43 AM,  12 COMMENTS

My oh my, it has been a long time since I typed a blog. So much has happened! Here is the Reader's Digest condensed version to bring you up to speed....  Read more


Had a 6 month check up
7/9/2014 12:19:03 AM,  1 COMMENTS

Had a visit with my doctor for a 6 month check up on Monday. Blood work.... fantastic! Weight..... down Blood pressure..... up..... i...  Read more


Scrubbing floor and gardening
7/8/2014 11:55:44 PM,  2 COMMENTS

My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...  Read more


Day 93~20 Year Plan...
7/8/2014 11:13:47 PM,  2 COMMENTS

Start with planning out your daily actions for the coming week. How you'll eat, exercise and take care of your emotional needs. Then turn this pla...  Read more


Barbara La Fontaine quote
7/8/2014 11:12:51 PM,  1 COMMENTS

"We are better than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less." - Barbara...  Read more


Hot and humid
7/8/2014 10:25:47 PM,  1 COMMENTS

Today was extremely hot and humid!! I finished Week 2, Day 3 of my 13.1 training. My pace was horrible (15:24) but much better than sitting on the c...  Read more


Starting Over...
7/8/2014 9:58:48 PM,  3 COMMENTS

Well.. I figured it was about time to write a blog. Unfortunately it's a not so good blog. It seems as far as my weight loss journey, things have g...  Read more


Decluttering diet and house
7/8/2014 7:01:35 PM,  3 COMMENTS

Declutter! I have caught the decluttering bug. I am somehow very excited about eating healthy and throwing stuff away! Crystal Paine from www.m...  Read more


7/8/2014 5:32:58 PM,  2 COMMENTS

Middle of the week again for me.... Not going to WW leader is away so am taking a friend out for lunch.....we haven't caught up for some...  Read more


You are not alone - Habits
7/8/2014 9:54:37 AM,  6 COMMENTS

I am sure you have read it somewhere it only takes 19-days or 28-days to build or break a habit. The time rolls round you stop focusing and you stop...  Read more


July 7-13 Workout Schedule
7/8/2014 9:07:11 AM,  2 COMMENTS

Monday - Biggest Loser Tuesday - 4 Mile Run Wednesday - Biggest Loser, 5 Mile Run Thursday - 4 Mile Run Friday - Biggest Loser ...  Read more


7/8/2014 4:05:40 AM,  1 COMMENTS

Man the days are going fast..... Today was a great day...caught up with one of the business partners wives for lunch....great to have to time to jus...  Read more


Summer Days in Washington
7/8/2014 1:00:44 AM,  24 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more


Fitness center remodeling
7/7/2014 10:59:00 PM,  1 COMMENTS

Today is the first day of an almost month long remodeling at the fitness center. Today and for the duration the locker rooms and pools are cl...  Read more


7/7/2014 10:13:08 PM,  4 COMMENTS

I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...  Read more


Calorie range
7/7/2014 8:16:17 PM,  1 COMMENTS

The question of the day is the longest amount of time that I have eaten in my calorie range. Tricky question because I have the range that changes as...  Read more


Carb Cycling
7/7/2014 8:06:35 PM,  1 COMMENTS

Hi Folks! I am on Day 4 of Carb Cycling. I feel really good so far. I accidentally ate too many carbs at dinner, i don't know what I was thinking,...  Read more


Day 92~Accepting The Solution..
7/7/2014 7:08:08 PM,  2 COMMENTS

I am not real happy with the way this chapter is phrased. the last chapter stated that obesity is a condition & that we will have to live with that....  Read more


How the Sabbath was changed
7/7/2014 6:39:33 PM,  8 COMMENTS
he-sabbath-was-changed Emperor Constantine of the 4th century Roman Empire passed the law cha...  Read more


Days 10, 11 & 12 of 100 Days to a New & Healthier ME
7/7/2014 4:18:13 PM,  11 COMMENTS

I thought I better check in before someone sends out the posse to find me! 246 The weekend was great! I spent lots of time with my famil...  Read more


Rest Day Scenic Tour
7/7/2014 12:30:26 PM,  6 COMMENTS

This morning I headed out for a casually paced stroll from our house to nearby Mariner's Point Park. It took about 15 minutes to reach the park, and...  Read more


This Is Where I Usually Sabotage Myself!
7/7/2014 10:25:34 AM,  8 COMMENTS

In previous years, I have come so close to my goal and never made it. I am less than seven pounds from my goal and I really want to get there this tim...  Read more


Quote from an unknown source
7/7/2014 8:42:03 AM,  0 COMMENTS

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end....  Read more


7/7/2014 4:58:53 AM,  2 COMMENTS

My Monday is done and i am thinking of having an early is cold in my office and am going to head badck out by the fire..... Students...  Read more


Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,  50 COMMENTS

I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...  Read more


Front Yard Landscaping Job
7/6/2014 9:50:04 PM,  17 COMMENTS

In early June, we started re-landscaping our front yard. It was looking trashy with plastic showing through some of the landscape rocks and weeks com...  Read more


? Of the Day
7/6/2014 9:22:11 PM,  3 COMMENTS

When it comes to exercise, I am really good at cardio, but I need to work on strength training. My goal this week is to add ST on TThSa. Starting wi...  Read more


Jury Still Out
7/6/2014 8:10:50 PM,  4 COMMENTS

I am having a debate with myself over whether to let SP determine my calorie range with or without factoring in my exercise. Yes, I have a calorie de...  Read more


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