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Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,
I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...
Summer vacation ~
7/10/2014 10:37:08 AM,
I'm just back from vacation visiting family in California. I had not seen my grandchildren since they moved from Ohio 5 years ago. We got re-acquaint...
Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,
I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
Day 94~3 columns of weight loss
7/9/2014 11:31:44 PM,
We start & go thru our day fluctuating between the 3 columns
At days end if you review your day you will...
New workout shirt! :D
7/9/2014 11:15:03 PM,
I wanted to share my new workout shirt!! They were on a wicked sale and they were out of XL so I just got a couple Larges I will fit in them eventual...
What to Do When the Lights Go Out
7/9/2014 8:17:16 PM,
Yesterday we had a surprise storm, at least a surprise to me! (DH had seen the radar forecast but had kept it to himself). We had just finished dinn...
7/9/2014 7:49:32 PM,
Ate at the top end of my range today, but it was worth it!! My body should be thoroughly confused and ready to let loose of some pounds!!...
Keep calm and carry on
7/9/2014 6:54:26 PM,
I lost 5 pounds this week! Woot woot!! I'm hoping for at least 2 pounds next Wednesday. It seems like the carb cycling is working for me.
Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,
Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard.
I got bored wit...
Abraham Joshua Herschel quote
7/9/2014 9:15:26 AM,
"Self-respect is the fruit of discipline; the sense of dignity grows
with the ability to say no to oneself." - Abraham Joshua Herschel...
13-weeks to go
7/9/2014 4:54:42 AM,
Last week I weighed 138.4lb this week I weigh 138.4lb still 5.4lb to goal, but I count that as a win for last week.
I seemed to achieve less than...
Fun in the sun!
7/9/2014 2:10:43 AM,
My oh my, it has been a long time since I typed a blog. So much has happened! Here is the Reader's Digest condensed version to bring you up to speed....
Had a 6 month check up
7/9/2014 12:19:03 AM,
Had a visit with my doctor for a 6 month check up on Monday.
Blood work.... fantastic!
Blood pressure..... up..... i...
Scrubbing floor and gardening
7/8/2014 11:55:44 PM,
My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...
Day 93~20 Year Plan...
7/8/2014 11:13:47 PM,
Start with planning out your daily actions for the coming week.
How you'll eat, exercise and take care of your emotional needs.
Then turn this pla...
Barbara La Fontaine quote
7/8/2014 11:12:51 PM,
"We are better than we know. If we can be made to see it,
perhaps for the rest of our lives we will be unwilling to settle for less."
Hot and humid
7/8/2014 10:25:47 PM,
Today was extremely hot and humid!! I finished Week 2, Day 3 of my 13.1 training. My pace was horrible (15:24) but much better than sitting on the c...
7/8/2014 9:58:48 PM,
Well.. I figured it was about time to write a blog. Unfortunately it's a not so good blog.
It seems as far as my weight loss journey, things have g...
Decluttering diet and house
7/8/2014 7:01:35 PM,
Declutter! I have caught the decluttering bug. I am somehow very excited about eating healthy and throwing stuff away!
Crystal Paine from www.m...
MY HUMP DAY AGAIN...UNBELIEVABLE....
7/8/2014 5:32:58 PM,
Middle of the week again for me....
Not going to WW today....my leader is away so am taking a friend out for lunch.....we haven't caught up for some...
You are not alone - Habits
7/8/2014 9:54:37 AM,
I am sure you have read it somewhere – it only takes 19-days or 28-days to build or break a habit. The time rolls round you stop focusing and you stop...
July 7-13 Workout Schedule
7/8/2014 9:07:11 AM,
Monday - Biggest Loser
Tuesday - 4 Mile Run
Wednesday - Biggest Loser, 5 Mile Run
Thursday - 4 Mile Run
Friday - Biggest Loser
TUESDAY ALL OVER AS WELL...BED TIME AGAIN
7/8/2014 4:05:40 AM,
Man the days are going fast.....
Today was a great day...caught up with one of the business partners wives for lunch....great to have to time to jus...
Summer Days in Washington
7/8/2014 1:00:44 AM,
We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...
Fitness center remodeling
7/7/2014 10:59:00 PM,
is the first day of an almost month long remodeling at the fitness center.
Today and for the duration the locker rooms and pools are cl...
7/7/2014 10:13:08 PM,
I'm so annoyed with myself. I don't want to be as heavy as I am. I don't want to see that number. I don't want to lose my breath doing the easiest of...
7/7/2014 8:16:17 PM,
The question of the day is the longest amount of time that I have eaten in my calorie range. Tricky question because I have the range that changes as...
7/7/2014 8:06:35 PM,
I am on Day 4 of Carb Cycling. I feel really good so far. I accidentally ate too many carbs at dinner, i don't know what I was thinking,...
Day 92~Accepting The Solution..
7/7/2014 7:08:08 PM,
I am not real happy with the way this chapter is phrased.
the last chapter stated that obesity is a condition & that we will have to live with that....
How the Sabbath was changed
7/7/2014 6:39:33 PM,
Emperor Constantine of the 4th century Roman Empire passed the law cha... Read more
Days 10, 11 & 12 of 100 Days to a New & Healthier ME
7/7/2014 4:18:13 PM,
I thought I better check in before someone sends out the posse to find me! 246
The weekend was great! I spent lots of time with my famil...
Rest Day Scenic Tour
7/7/2014 12:30:26 PM,
This morning I headed out for a casually paced stroll from our house to nearby Mariner's Point Park. It took about 15 minutes to reach the park, and...
This Is Where I Usually Sabotage Myself!
7/7/2014 10:25:34 AM,
In previous years, I have come so close to my goal and never made it. I am less than seven pounds from my goal and I really want to get there this tim...
Quote from an unknown source
7/7/2014 8:42:03 AM,
May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end....
MONDAY MONDAY....DONE & DUSTED
7/7/2014 4:58:53 AM,
My Monday is done and i am thinking of having an early night....it is cold in my office and am going to head badck out by the fire.....
Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,
I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...
Front Yard Landscaping Job
7/6/2014 9:50:04 PM,
In early June, we started re-landscaping our front yard. It was looking trashy with plastic showing through some of the landscape rocks and weeks com...
? Of the Day
7/6/2014 9:22:11 PM,
When it comes to exercise, I am really good at cardio, but I need to work on strength training. My goal this week is to add ST on TThSa. Starting wi...
Jury Still Out
7/6/2014 8:10:50 PM,
I am having a debate with myself over whether to let SP determine my calorie range with or without factoring in my exercise. Yes, I have a calorie de...
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