Here is my plan for tomorrow. :)
Breakfast: soaked oatmeal with chunky cinnamon applesauce and extra apple, coffee, raspberry kefir
Lunch: S... Read more
I love my gym for many reasons..including the pools. There is this 25-meter lap pool that NOBODY uses after about 8 pm (the gym is open til 10 pm each... Read more
To Recap: My first first 100 Day Challenge, started Oct 23, 2012: to walk at least 10 min a day. I finished averaging 32.29 minutes a day.
My 2nd,... Read more
Omg I've been wanting to blog about this since ages ago :P lol but I wanted to wait until it was like... official and omg I'm so so so exciteeeeed :P... Read more
My heart is breaking for Oklahoma. I was born in Midwest City, OK and grew up there until I was about 12. We then moved to Arkansas to be closer to my... Read more
I often get inspired by quotes....... sometimes they make me think,,, sometimes they make me mad,,,, sometimes they make me stop what I am doing and r... Read more
Typically, I don't embrace change. Lately though, the changes in my life have been positive. Hectic, but positive. I landed a sweet job in an office m... Read more
I'm trying to get psyched for the BLC22 but things have been incredibly difficult physically since my new "doctor" decided to change my meds (for no a... Read more
How often have you wished you could find something to help you with your "stick-to-it-ness"? Have you found that you LOVE Sparkpeople, but have just h... Read more
The weather here is not at all nice today.... It is cold and wet and just like winter....have the fire going and hopefully it will still be going when... Read more
I think I shared that I won a spiralizer. If not, I won a spiralizer. 334 I finally had a chance to try it out and it works wonderfully. Today's l... Read more
I decided to try The Spark Solution Program because two weeks is something to which I can commit. I needed a jumpstart and to see some results to ke... Read more
It is holiday here and it turned to be a very nice day.
I am at work as I had to dry some materials.
Day 4:
Calories: 1458 224
Exercise: 12... Read more
One team asked us to write a blog for points so here is today’s blog.
I had a goal to try to publish a children’s book, but I don’t have any exp... Read more
Interesting unintentional exercise activity yesterday - wound up as part of an impromptu cattle round-up.
Neighbor brought home a new cow...no o... Read more
So my weekend was crazy and I did not get to post anything. I took my son's cubscout pack camping. I rained off and on from Friday through Sunday so... Read more
I have really enjoyed my 1st week with the Spark Solution! Even though I've been on SP for over 4 years, there are new things I have learned. I love t... Read more
This morning's run was on the treadmill to save time (hey... I'm already doing 12 minute miles!) but I am itching to take Solly back out to Oakland.... Read more
Yesterday my teacher (Life-span and Human Development Psy 375) gave us a website to go to: www.authentichappiness.sas.upenn.edu/quest ionnaires.as... Read more
My husband and I did some real planning over the weekend. (This happens often, but this time, we put it into motion.) We decided that today we were... Read more
I couldn't leave for the hospital until I wrote and posted this...
So much has happened since I came here.
I've met so many wonderful Sparkies,... Read more
Pre-Wisdom tooth surgery, you are not allowed to eat 8hours prior.
My surgery today is at 11:15, therefore I couldn't have breakfast this morning.... Read more
On BLC22 Monday is Manic Monday where we walk extra steps and increase our exercise.
So today I was up early and danced for 30 minutes to various tu... Read more
My dear Sparkies are reminding me to be sure to take care of me during this time of crisis.
I'm not sure I know how to take care of me, but I wen... Read more
AM so pleased that we all had the same problem with spark last week....not because we had a problem but because it wasn't just me that was affected by... Read more
May I share a few thoughts about the new book by our SparkPeople coaches and friends Becky Hand, R.D. and Stepfanie Romine? The title, if by any chan... Read more
Feel pretty good with our first week. Had some issues logging into sparks and still having a few bugs but they are working on them. I have been keepin... Read more
OK.. time to get things back in gear. Today was a great eating day... and I want to make this a streak. I know I do best when I plan carefully and mak... Read more
THIS WEEK I WANT TO THANK MY SPARK FAMILY FOR ALL THE DIFFERENT THINGS THEY OFFER ME AND I WANT TO DEDICATE THIS WEEK TO DIGESTING AND PRACTICING ALL... Read more
What is the BLC? It's a Biggest Loser Challenge that consists of 12 weeks of challenges based around a general schedule. It is structured enough for... Read more
My running progress has been successful. I am on week 3 in my 10K training schedule, and I feel at ease with it. 334 This is a relief for me... Read more
This week's meeting topic resonated with me a lot. In the bible it reads...
And if I go and prepare a place for you, I will come again, and recei... Read more
Since tomorrow is officially day one of my starting over (I know, I again) I thought a new motivational board would put me in the right mind set... Read more
That's right. You guessed it. My prayers have been answered. Yesterday, in Tybee Island in Savannah, Georgia, the love of my life asked me to marry hi... Read more
Over the last 8 days ...I have had my usual Saturday night partying 18 a Mother's Day Pastrami burger...a 10 year Anniversary Dinner at McGrath's fis... Read more
